"Lemon Balm - For Sleep, Indigestion, and Anxiety"

[@mwamussa]

Worked for me. Finally anxiety-free after trying more than 100 supplements over a 2.5 year period. The main neurochemical it targets is GABA. Whole or standardized herb works perfectly. Nature does indeed have all the answers.

[@drpaulhaider]

Great Musa - May I use your comment and name as a testimony to the power of lemon balm? Please subscribe and tell others we have a lot of healing to do in the world - Dr Haider

[@mwamussa]

Go ahead, Dr. Paul. I think we as humans tend to overcomplicate medicine when most of the time, the answers lie right in front of us, in the abundance of nature :)

[@drpaulhaider]

So True My Friend - So True - Glad you are doing well - my direct email is [e-mail] - if you ever want to connect with me directly - Dr. Haider

[@jci3060]

Me too my friend. Me2. U won't believe my story but let's just said lemon balm.

[@drpaulhaider]

😀🙏🏻❤️

[@charlestonxvithesixteenth2276]

wow a real herbal review with good details.#1

[@drpaulhaider]

Thank You Charles - Many Blessings My Friend - Dr. Haider

[@irisboulware3943]

I miss listening to you, I am eating normal but loosing weight , but I know it is my thyroid. I have began to take the lemon balm tea, but I will take a little in the morning and more of a cup of the lemon balm tea before bed. I be talking to you. I need you honest wisdom and guidance. You are a wonderful blessing to all of us. Thank you, Dr. Paul Haider. Many blessings....

[@drpaulhaider]

Hi- Iris ... I will be back tomorrow with a new video... time to go On my diet and lifestyle... and become extremely healthy like me ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@dragonfly111cute]

nice Doctor I salvage a bunch to bring with me to my new home. I had no idea it was so great for sleep yippy!

[@drpaulhaider]

+dragonfly111cute -- Wonderful Dragonfly - Many Blessings to You My Friend - Dr. Haider

[@ThriveWithLouise]

its not making me feel alive just very relaxed, i just drank some today, but this tea is mixed with other things, its really helping my anxiety, i felt it healing me. its definetely a good tea to drink just before meditation

[@drpaulhaider]

Good ... and mixed with other things it will change ... Dr Haider 😀🙏🏻❤️

[@GeonSky14]

My botanology trip starts with this video!

[@drpaulhaider]

Wow ... Great ... Thank You ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@GeonSky14]

@@drpaulhaider My honour Dr Haider

[@albalmal]

Cheers Doc

[@drpaulhaider]

😀🙏🏻❤️

[@TrustInTheUniverse]

I had a relaxing tea with lemon balm as the main ingredient last night, and today I've felt better than I had in a long time.

[@drpaulhaider]

Wonderful... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@stormwolf999]

Wonderful review as always. Bless you 🙏🌷🧡🌸🌼

[@drpaulhaider]

Thank You ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@narroweve]

I make catnip lemon balm tea for my autistic son. He has less violent outbursts since we've added a daily tea time.

[@drpaulhaider]

Great 👍... Dr Haider 😀🙏🏻❤️

[@raheemajohnson8429]

You have really nice skin, I notice 👍🏽

[@drpaulhaider]

Yes I’m told that all the time … Not bad for someone who will be 71 soon … 😀🙏😀👍🥘🌎☮️☮️

[@dragonfly111cute]

what glutathione! I have to say I love you for putting up these videos! blessing to my health

[@drpaulhaider]

+dragonfly111cute -- High Dragonfly - it is a powerful antioxidant that some call the mother of all antioxidants and it prevents disease, Amazing. Found in fruits, veggies, snd some grains, it's very important for great health. Many Blessings to You My Friend - Dr. Haider

[@dragonfly111cute]

+Dr. Paul Haider yes I know! I'm dealing with a mutation that impact my glutathione well the entire methylation cycle found out I'm a compound heterozygous mthfr sp working on eliminating plastics adding in food mainly because I can't really afford to get all the supplements I need but seems like everything I need is provided by God Almighty!

[@drpaulhaider]

+dragonfly111cute -- Hi-Dragonfly - check out my Whole Foods Plant Based Diet - It will help greatly - see link Whole Foods Plant Based Diet and Lifestyle This diet must be follow exactly - OK See Link paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/ also if you google "Contract with Organic Farmer" you will find organic farmers that will deliver right to your door for less that what it costs to buy regular food in the market, we get a box of organic food delivered weekly for $40 and it's more than what my wife and I can eat in a week. Many Blessings to You Dragonfly - Dr. Haider

[@dragonfly111cute]

Dr. Paul Haider Thank you so much!! I have been connected with one small farm but will google that!! I will look at it the diet probably print it out, I have a great doctor now here finally the only prescription I have gotten is diet and movement being mindful seems like after 30 years of chronic pain all I had to do was reduce my inflammation!! But of course I am a complicated case with many immune problems but I tell you Dr. Haider before I found him my friend sent me here so truly you are blessing to many! The sad thing and I try not to dwell but all the energy money and pharma I may have tipped the million dollar mark....would love to start a co-op farm maybe someday! Just glad to back among the living! Been out of bed for over a year now up 2-4 miles of walking a day!! hallelujah Okay heading to the web page! can you tell I get jazzed up about this stuff! thanks :)

[@dragonfly111cute]

Dr. Paul Haider Also noticed right off you ancient connection my other thing I have been doing that has helped is taking fermentation recipes from all my ancestral locations!! of course it all could be like placebo but nah we need to feed the good guys! no gluten also for me went from a size 20 to a 10 in less that a year! amazing how one can move with out all the inflammation! I will send the link to a friend in CA too she is in a hypothyroid crisis! it is bad really bad so maybe this can help her too!

[@floydjammer6395]

So I picked some of my fresh lemon balm and placed it in a jar back in August. I forgot about it but found it today. I strained it but it’s a dark color like tea. Did it spoil? If it isn’t spoiled I bet it’s wildly potent after soaking that long. lol

[@drpaulhaider]

What did you have it in ... vodka? ... if so ... it is fine ... Enjoy... Dr Haider 😀🙏🏻❤️

[@floydjammer6395]

@@drpaulhaider grain alcohol

[@drpaulhaider]

Great 👍

[@floydjammer6395]

@@drpaulhaider how many drops of this stuff would you recommend doing? I wound up with close to a pint of it. It should last me a long time. Back in the summer when I was out gardening I’d pinch a couple of leafs off the lemon balm then chew them for a measure of time. Even using it like that I noticed pronounced effects.

[@drpaulhaider]

3 to 10 drops should do great ... Dr Haider 😀🙏🏻❤️

[@Harmony7771]

Excellent video

[@drpaulhaider]

Thank You ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@DebbieLynToomey]

Can people take it it they are on anti anxiety or anti depressive medications? Will this help with Parkinson’s? What is the best time to take lemon balm? Thank you.

[@drpaulhaider]

Won’t help with Parkinson’s and might interact with some meds … best to email me at [e-mail] or call me at [phone]… Dr Haider 😀🙏🏻❤️👍💪🤗

[@DebbieLynToomey]

@@drpaulhaider thank you. I was curious. I am not on any of those meds. I love learning about edible and healing herbs. I find lemon balm fascinating and bought 2 little plants to grow. I love your videos. Thank you.

[@drpaulhaider]

👍

[@Sara-od2li]

Is it okay for Hashimoto's? You said it regulates but you also said it can lower the thyroid hormone. I have some symptoms of graves in that I get Revy feeling but my test results show Hashimoto's. My blood pressure is normal but it is on the lower side. I appreciate your love of herbs and you sharing your knowledge with us, thanks.

[@drpaulhaider]

This is not going to help See this Many Blessings My Friend Dr Haider 😀🙏🏻❤️ “Case Study - From Terrible Thyroid Disease, Digestive Issues, to Great Health” “Healing Hashimoto's Disease, Digestive Issues, and Other Health Issues” A while back, a wonderful young lady by the name of Denise E. contact me, I have Denise’s permission to use her name here. Denise came to me with terrible thyroid disease to the point that she almost died, she had very bad digestive issues, and she was not feeling good. Read This True Story - Dr. Paul Haider - Master Herbalist paulhaider.wordpress.com/2018/12/03/case-study-from-terrible-thyroid-disease-digestive-issues-to-great-health/

[@drpaulhaider]

Dr Haider’s Diet and Lifestyle “Ant-Inflammatory Diet” I recommend you follow my diet exactly for the rest of your life... and you will become extremely healthy like me - I Promise This diet must be followed exactly - OK Read this diet over slowly a couple of times it contains lots of information See Link paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/ Also, see this - Why Animal Protein is Killing Us - See Link - paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/ ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Sending Light, Love, and Healing Prayers Your Way Dr. Haider Let me know how you are doing in 30 days - if you follow my diet exactly Healthy Gut from Eating Plants Prevents Chronic Diseases A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products can lead to overgrowth of bacteria that cause inflammation and increase the risk of diabetes and certain types of cancer. Other healthy lifestyles choices such as exercising, getting enough sleep, and managing stress can also help. However, most experts agree that nutrition plays the most prominent role in improving gut health. Jardine M. The relationship between microbiota and the environment, nutrition and metabolic disease. Pract Diabetol. 2017;36:6-14. ** All my work I do for Free but your donations are greatly appreciated *** Your Donations are Greatly Appreciated - Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card - www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted And you can make a small or large monthly donation on patreon see link - www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. - I thank you in advance… Dr. Haider Most people make a donation of $50 to $100 US dollars -- but that's up to you Or you can mail a check to me via Dr. Paul Haider P. O. Box 363284 San Juan, PR 00936 Or you can WesternUnion a Donation to me - under my name to here in San Juan I want to thank you in advance for your donation - Dr. Haider I

[@drpaulhaider]

I Also Recommend Learning Meditation - Stress has a lot to do with this I recommend doing 2 hours of meditation daily- one hour in the AM and one just before bedtime Even the army now uses meditation for those with Post Traumatic Stress Disorder - and it’s the only thing that works I was depressed in my 20’s and then I learned meditation and have felt great ever since. And stress creates inflammation and that inflammation creates pain and disease And stress plays a huge part in all diseases “Learn 2 Simple Ways to Meditate - Heal Anxiety, Stress, and Inflammation” I meditate for 1 hour in the morning and 1 hour in the evening - for over 30 years now and I recommend the same for you It change my life I was depressed person in my 20s “There are Over 700 Positive Healing Effects of Learning Meditation” If you want to sleep well, have more energy, find inner peace, get rid of stress and anxiety, lower your blood pressure, get rid of agitation, help to prevent and heal autoimmune disease, make your brain bigger, be more creative, have better relationships, prevent leaky gut disease, lower inflammation, have a positive effect on your genetic makeup, and enjoy 700 other positive attributes of this process… then it’s very important to learn meditation. I’ve found that many people want to learn meditation, but perhaps they are too far away to learn in person. And some groups charge lots of money to learn meditation. So today I want to teach you meditation for free. Meditation is simple, it’s kind of like learning to ride a bike, at first it seems difficult… but quickly it seems effortless. Watch my video and learn meditation, you can do this… like I said… it’s simple. Even the great Christian monk Thomas Keating believes that meditation is super important…and meditation is taught in all the spiritual teachings around the world. Dr. Paul Haider - Master Herbalist Many Blessings to Everyone! Watch My Video and Find Out More - See Link Please Subscribe to My KZbin Channel paulhaider.wordpress.com/2018/09/30/learn-2-simple-ways-to-meditate-heal-anxiety-stress-and-inflammation/

[@e.rosalinamarpaung8843]

May I ask about lemon balm .one day can use how much cup lemon balm tea to drink.en produce lemon balm can for how long.can for long time?

[@drpaulhaider]

2 or 3 cups for 7 to 10 days 😀🙏🏻❤️

[@drpaulhaider]

All herbs - Supplements- and medications should only be used for 7 to 10 days. After that they place a burden on our liver - Kidneys - and nervous system. Except those herbs that are considered food such as Chlorella and Turmeric and other food herbs that can be taken for long periods of time. Most food type herbs are fine. Remember- All Herbs such as Valerian eventually became Valium so they are potent and must be used in a good way. And even some spices like nutmeg and cloves should be used in moderation. If you must continue using something take a 7 day break and then repeat the usage if needed - but remember herbs are like medications they are powerful so use them in moderation. In fact my Traditional Chinese Medicine Doctor recommends 10 days on and 20 days off 😀 Moderation in all things is important See Article - See Link paulhaider.wordpress.com/2018/05/15/take-herbs-and-supplements-for-7-to-10-days/ Many Blessings My Friend Dr Haider 😀🙏🏻❤️

[@ryguy6481]

@@drpaulhaider Hey Dr PH! I have insomnia about 1-2 days a week(trouble falling asleep). I follow a diet very close to yours. I am working on my mindfulness. Is lemon balm your go-to for sleep/insomnia/bedtime anxiety due to having insomnia. I use to have severa insomnia, now it is about a 3 out of 10. What would you use? lemon balm, valeran root, coffee cruda? thank you in advance

[@drpaulhaider]

Well we really need to talk this is serious … You’re immune system is going down and putting your risk… email me at [e-mail] or call me at [phone] and let’s talk … Dr Haider 😀🙏🏻❤️

[@jamesGT78]

I have anxiety and insomnia. Do you think it will help me? God bless you 🙏

[@drpaulhaider]

Well James it will help some but the best way is by doing meditation... it changed my life ... and has changed the life of millions... see info below ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️ I Recommend Learning Meditation I recommend doing 2 hours of meditation daily- one hour in the AM and one just before bedtime - this is exactly what I do daily Even the army now uses meditation for those with Post Traumatic Stress Disorder - and it’s the only thing that works I was depressed in my 20’s and then I learned meditation and have felt great ever since. And stress creates inflammation and that inflammation creates pain and disease And stress plays a huge part in all diseases “Learn 2 Simple Ways to Meditate - Heal Anxiety, Stress, and Inflammation” I meditate for 1 hour in the morning and 1 hour in the evening - for over 30 years now and I recommend the same for you It change my life I was depressed person in my 20s “There are Over 700 Positive Healing Effects of Learning Meditation” If you want to sleep well, have more energy, find inner peace, get rid of stress and anxiety, lower your blood pressure, get rid of agitation, help to prevent and heal autoimmune disease, make your brain bigger, be more creative, have better relationships, prevent leaky gut disease, lower inflammation, have a positive effect on your genetic makeup, and enjoy 700 other positive attributes of this process… then it’s very important to learn meditation. I’ve found that many people want to learn meditation, but perhaps they are too far away to learn in person. And some groups charge lots of money to learn meditation. So today I want to teach you meditation for free. Meditation is simple, it’s kind of like learning to ride a bike, at first it seems difficult… but quickly it seems effortless. Watch my video and learn meditation, you can do this… like I said… it’s simple. Even the great Christian monk Thomas Keating believes that meditation is super important…and meditation is taught in all the spiritual teachings around the world. Dr. Paul Haider - Master Herbalist Many Blessings to Everyone! Watch My Video and Find Out More - See Link Please Subscribe to My KZbin Channel paulhaider.wordpress.com/2018/09/30/learn-2-simple-ways-to-meditate-heal-anxiety-stress-and-inflammation/

[@jamesGT78]

@@drpaulhaider thank you. Just watched your video. I've been doin meditation up and down but not consistently. I'll try these 2 techniques. Even the breathing one I'll try while going to sleep to keep my mind focused. Love your happy, cheerful attitude. Its also nice to see a person giving all their knowledge and not looking for loads of money. Says alot about you as a human being. I have come along alot since this all started almost 3 years ago but I'd like to me more on top of it, so I can enjoy life more. Thanks again for your kind words and help. The world needs more people like you spreading their love and knowledge ❤️😇🙏😊

[@drpaulhaider]

Like I said I do two hours of meditation every single day and I recommend that for you... just doing it sporadically will not work... you got to be consistent and put in the two hours daily😀🙏🏻❤️

[@christophermowatt904]

Yes

[@mouwlylee5014]

Can I take lemons Blum for long time?

[@drpaulhaider]

Well taking a week break once a month for this tea is a good idea.. Many Blessings My Friend... Dr Haider 😀🙏🏻❤️

[@Harmony7771]

Love you too

[@drpaulhaider]

😀🙏🏻❤️

[@paigeproffitt4488]

💚💚💚

[@drpaulhaider]

Thank You ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️