Top 10 WORST Vegetables Diabetics MUST Know Before It's Too Late!

[@KhairunisaIssack]

I have to say again ana again ahsante sana ,for sharing important diabetic issues

[@ForeverHealthUS]

Asante sana for your kind words! 😊 I'm glad you found the information helpful. Wishing you continued good health and success in managing diabetes! 🌟

[@LivingDiseaseFree]

Thank you for sharing!

[@ForeverHealthUS]

My pleasure! 😊

[@SimpleLivingHealthy-d3b]

⚠🥦 Eye-opening video! This is such valuable information for diabetics to make better choices. Thanks for sharing these important insights! 🙌

[@ForeverHealthUS]

Thanks 🙏

[@thuyluong9707]

One show you said yam good for diabetes

[@ForeverHealthUS]

Thank you for pointing that out! Whether yams are good for diabetes depends on portion size and how they’re prepared. Yams, like sweet potatoes, have a moderate glycemic index (GI) and are rich in fiber, vitamins, and antioxidants, which can be beneficial for blood sugar control if eaten in moderation. The key is: Boiling yams is the best preparation method to keep the GI low. Pair them with proteins or healthy fats to slow sugar absorption. Always monitor your blood sugar after trying them to see how your body responds. For some diabetics, they work well as part of a balanced diet, but individual responses can vary. 😊

[@thuyluong9707]

One show you said squash

[@thuyluong9707]

One show you said squash good for debite

[@ForeverHealthUS]

Great observation, and I understand why that might seem confusing! The truth is, whether squash is "good" or "bad" for diabetics depends on the type of squash and how it’s prepared: Winter squash (like butternut or acorn squash) tends to have more carbs and natural sugars, so it should be eaten in moderation, especially if blood sugar levels are a concern. Summer squash (like zucchini or yellow squash) is much lower in carbs and is generally a better option for diabetics. The key is portion control and balancing squash with other foods to prevent blood sugar spikes. Thank you for pointing this out-it’s always important to clarify! 😊

[@SeniorWellnessGuide]

❤

[@ForeverHealthUS]

😊❤