Paulit-ulit na stress, maaaring magresulta sa paninikip ng ugat at mataas na blood pressure

Isa umano ang stress sa mga nagiging dahilan kaya naninikip ang ugat at tumataas ang blood pressure ng tao na maaaring magresulta sa sakit sa puso.
Ano kaya ang maaaring gawin para maiwasan ito?
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Healthy lifestyle lang ang sekreto dyan 😊💕

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If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as: Heart attack, Stroke, Diabetes, Osteoporosis.