Truth About Belly Fat | How To Lose it

The Truth about belly fat and how to lose it. Does your waist tell us if we need to drop visceral body fat and get healthy? Losing Belly fat and the lower back fat comes down to strategy.
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[@PaulRevelia]

JOIN ME FOR THE 90 DAY CHALLENGE! challenge.prophysique.com 100 Meal and Training Plans | Open Worldwide | $25K Cash Prizes

[@lushonnasuccesssystems]

Hi Paul, I may try your plan again!

[@sneadu9528]

I’m signed up!

[@julianmartinez305]

Definitely considering it! Wife and I have a 15 year anniversary cruise May 3 - so right in that 90 day period! Thanks for the great info!

[@bellcarlvd]

Down from 260 to 185 lbs using your tips. Thanks boss 💪

[@PaulRevelia]

Amazing!

[@waynesanders1406]

I think I've watched 3 videos from you in the past year and each one has drastically improved the way I see and respond to my approach to fat loss in particular. I've watched hundreds of Thomas Delauer videos but it's just so sciencey- and sometimes I find conflicting videos from other sources, that it isn't useful. He has more subscribers, but your videos are definitely more applicable. And applicability is motivating, It's something I can enact and see a benefit from within a week.

[@kevingordon5947]

Thanks Paul, I watched your video on walking 30min on a treadmill about a month ago . I have lost 6lbs in 6 weeks! Thanks for the insight!

[@PaulRevelia]

Fantastic!

[@kinnymonster]

Eggs at my local grocery store are up to $4.99/dozen now. Prices like that will help you lose weight.

[@Funexpected]

That is what I have been paying for a dozen pasture raised eggs, which is a tolerable price. I haven't purchased for a week, so maybe they increased?

[@zacharymartin5198]

Yeah the pasture raised eggs in my area are 6.24/8.24 a dozen, let's just say I stopped my 36 egg a day meal plan within 2 weeks haha

[@Funexpected]

@@zacharymartin5198 Ugh, that's expensive. I'm content with the prices near me, but I wouldn't pay upwards of $8/dozen.

[@Juice3059-ie4es]

😂😂😂😂

[@ARS-z6n]

I saw them at my grocery store for $12 (the organic cage free ones) the cheapest ones I bought at that grocery store was $7.29! 😬

[@ironmanmark55stark15]

Thank you for all your commitment and hard work

[@PaulRevelia]

You are so welcome!

[@tarekdbouk3464]

Seen many fitness videos , a lot of them you guys know . Coach Ravelia is the most down to earth and realistic and simple , it is indeed real what he preaches . I keep coming back to him . Respects and thank you 🙏🏻

[@PaulRevelia]

Thank you Tarek!

[@buntrockstudios]

I see Paul uploaded, I click immediately! Can’t wait to take part in this year’s transformation challenge!!

[@PaulRevelia]

I appreciate the support!

[@kaitlynnsdiary]

Paul! Ever since I started watching you, after years of buying programs and 6 years of trying constantly to, I finally lost 20lbs ! And feel much happier, I cannot thank you enough for the information 😭🙌 it’s been months and I’ve kept it off! Now starting to weight train again, and got my partner to use your advice and calculator 🙌💪

[@sterlingjones4108]

This is exactly the video I wanted today.

[@PaulRevelia]

Well that makes my day!

[@MemzBeats]

Uploaded 24 seconds ago! Lets go! 🎉

[@PaulRevelia]

You are on it!

[@Adam-jm8kt]

Awesome information! I have had great success with carnivore and intermittent fasting one meal per day along with weight training and exercise. Once I hit my goal I plan on more of a maintenance routine. The key thing is discipline and if you slip up don’t give up or be hard on yourself.

[@kenthawley5990]

Thanks for the information, as always, Paul. Despite a bum knee (got a cortisone shot today), I have ramped up my cardio to between 30-45 minutes a day (elliptical/treadmill). It has really made a difference. I am down 25 lbs since November. I hit a plateau in January/early February, but the scale has started to move down again. We have a treadmill arriving today, so once the knee heals, the cardio will increase to at least an hour a day.

[@cfodc823]

Great information. I can't wait to get started.

[@PaulRevelia]

Best of luck!

[@david6920-r6z]

Wait a minute. …You mean the $200 Special Forces Abdominzer I purchased online and use for 30 seconds a day is not going to give me a 6-pack?! Seriously now. Great video 🇺🇸 🇳🇿

[@PaulRevelia]

it will make your wallet lighter!

[@Grandtemplar305]

U gotta have abs first if u want it to work

[@JNR22B]

@@Grandtemplar305doesn’t everyone

[@Grandtemplar305]

@@JNR22B yea

[@samco63]

This is so good to hear - I know I’m losing weight because I feel it in my clothes but it seems to come off random areas and not my main measurements! It’s frustrating but I guess it’s good because I had more excess then I thought

[@PaulRevelia]

That's great to notice!

[@KBFITNESSLIFE]

I started documenting my weight every day with a morning weigh in here on KZbin and IG. I started at 260.6 1/1/25 as of this mornings weigh in I am at 245.8! My goal is 220 lbs by Memorial Day. Thank you for the great information!

[@PaulRevelia]

that's fantastic keep it going!

[@VANILLATHUNDER123-c1e]

As always information is golden bro !!!

[@PaulRevelia]

Glad you think so!

[@mattscallon3820]

This is all good information. It has helped me go from 250lbs 33%bf down to 199lbs and 24%bf. I would be super interested in learning more on how fat is removed from the body compared to weight. While losing over 50lbs feels good I also feel frustrated that my %bf is still high and I have lost lots of muscle.

[@Ace-f3i]

Have you tried weight training and building muscle? It's great for fat loss!

[@michaelslack6891]

Yes! Thank ya for the good info and your time! Mike in DFW

[@nickhayes3882]

Hey Paul, I've watched a couple of your walking videos and wanted to ask a question. I don't have a treadmill at home, however we have a spin bike. If I maintain my HR in zone 2 for 30-60 minutes of cycling, should I expect similar results to walking?

[@MarkAgnew-ne1sk]

I am two weeks into my own 90 day challenge and these videos are a great motivation 👍

[@PaulRevelia]

best of luck!

[@MarkAgnew-ne1sk]

@ thankyou 🙏

[@cheliospanama9786]

Good video 🙂

[@alexanderdelvalle1786]

Keeping it real!! Gracias Paul. Don't need nothing with a name or gimmick, just stick to the basics.

[@PaulRevelia]

That's it!

[@antoineschillemans]

YOU ROCK PAUL! GREETZ FROM AMSTERDAM

[@PaulRevelia]

Appreciate the support!

[@simonmillard8337]

This was a solid video, no BS. Great content as always. 💯

[@PaulRevelia]

Thanks Simon

[@noelv1976]

As a 5'8" 48 year old man weighing at 195, dealing with gyno along with a good amount of belly fat, where should I start?

[@VALV3RD3]

I just love your videos... Thank you for everything.... Cheers from Brazil 🎉

[@PaulRevelia]

Thank you very much!

[@JonathanHebert]

Will get a DEXA scan soon to confirm my body composition. Lost 39 pounds. Now I am restarting weight lifting after injuries to increase lean mass. 👍

[@PaulRevelia]

wow that's a huge loss congrats!

[@jenjenjinger]

Same videos repetitively, but I learn something new Everytime. Thanks

[@PaulRevelia]

Many try to reinvent what works, but I have found the same truth over and over. My audience has also grown so much over the years that even the same video is getting seen by many new subscribers. Thanks for the support Jen.

[@kellymount4885]

I look forward to this challenge

[@PaulRevelia]

i always enjoy it!

[@ceelosvee]

Joined.... Done!

[@PaulRevelia]

Excited to see you in there!

[@sijattaglover6975]

Hey,I work a job where I can walk on a treadmill for my whole eight hour shift. I want to burn 2000 calories a day on treadmill from activity (not including bmr) Also gonna strength train 6 days a week (heavy) I’m 5”6 220 rt now want to get to 175 as fast as possible I want to eat 2000 calories a day 200 grams of protein for the next 60 days Will this cause me lots of muscle loss?

[@alexsaraceno6144]

Paul, before I do resistance training, i want to build muscle with body weight exercises. I want to master my body weight. Can you do a video for Body Weight exercises that will give us the most "bang for our buck" as far as burning fat and building muscle ?

[@PaulRevelia]

that's a really cool idea I will work on this!

[@robertgonzalez936]

What would you recommend for a truck driver

[@PaulRevelia]

If you’re in a truck all day, I would try to focus on getting movement before or after your drive and really, the diet is going to be Paramount would also help if you could do some resistance training and add some muscle to increase metabolism

[@robertgonzalez936]

@ wasn’t expecting a reply so soon, so thank you for that. So my eating schedule is out of wack being an over the road trucker usually on the road for two weeks before heading home; so should I be fasting up until my first meal mind you sometimes my first meal is my only meal so that brings me to my next question what calorie range should I be shooting for? Last time I weighed myself I was 260

[@senectarius9685]

Truck driver is a hard challenging job, especially in terms of diet. Are you able to warm up your food or do you have any kind of small refrigerator / cooling box. on board​@@robertgonzalez936 I would try to have enough time at one day in the week, to meal prep 1 meal for each day + some filling shakes. Like protein powder + Quark + yogurt + oatmeal + a bit of fruit Greetings

[@Ant-hole]

Hey. I found your video this morning. I haven’t worked out in around 4 years and decided to start back this morning. I’m going to subscribe to your channel and see what you have. I’m 41 years old and what to start to taking care of my body again. Any pointers for starting over?

[@moeday99]

Lift 3-5x a week, do cardio for at least 30 minutes every day, eat in a caloric deficit. It’s as simple as that.

[@PaulRevelia]

don't rush it, give yourself some grace and enjoy it!

[@jeffreysnethen9586]

he has the best advice, clear cut instructions, strait forward, his experience is the proof, motivational as well, guys at this level helping people, he should be very well appreciated, Thank you for all your help!

[@PaulRevelia]

I appreciate that!

[@lamasimon9421]

I’d like to know how that played out

[@rockinjohnny1199]

Question about cardio zone two, I know how to figure it out and mine happens to come in at between 100 & 115 bpm. Is it natural to feel like you’re not working hard enough? I mean, I am usually towards the upper end of that and still feel like I’m walking entirely too slow and not burning fat. But you’re the expert, which is why I’m asking. Thanks so much!

[@crand20033]

f you only eat two meals in a fasting window of say, 12 O'clock to 6 O'clock, it will create a caloric deficit for yourself. Skip a meal.

[@PaulRevelia]

yes creating the deficit can work with a fast though it's not necessary if you prefer not to eat in a small window.

[@canecorsofamily4907]

Love it 😊

[@PaulRevelia]

Yay! Thank you!

[@alanmckeown2341]

There's nothing better than real world experience,,, the prof is in the lack of pudding around your waist 😂

[@PaulRevelia]

you win! comment of the year already!

[@TazBo-wd2ig]

I’m 5ft 7, 168 pounds and have been for several years. I’m 43 and weight train 4 times a week. My average steps are 3-4k a day and I know 10000% I don’t eat more than 1800 calories a day. Is it possible that your body won’t drop fat and gets used to a certain amount of calories. Your calculator says I should be eating 1892 for an aggressive fat loss but I’m eating 1800. The reason I know this is because I have so many foot intolerances I end up eating the same meals and they are all ready made with calories on them. I don’t snack either.

[@erikcisneros180]

I had the same stats as you. I upped my steps. 4k is very little. I aim for 12,500 and that seemed to work without lowering my calories

[@PPP007x]

30 minutes indoor home bike also good or is walking better?

[@PaulRevelia]

I think it's a great option very similar just depends what you enjoy.

[@pele220]

i walk 15,000 steps a day and it seems to work Which protien sources should we use ?

[@IFTY-Ahmed]

Natural sources like chicken, beef, eggs and fish are more than enough.

[@ΔημητραΛασκαρη]

Another great video! As much as slim i am my waist is not as small as i would like it to be due to genetics so i try hard to stay lean as my belly is the first to bloat if i overeat😢

[@PaulRevelia]

I appreciate the support.

[@sergiodario58able]

I eat a lot of cruciferous veggies, while skipping the starchy ones. According to some you can eat a lot of those with your proteins and fats and still lose weight. Trouble is after having lost some weight, it's now slowly coming back up. I don't count calories but should i reduce the amount of those carbs i eat?

[@Cindy-nt1tl]

Where can i find the free plan you mentioned?

[@PaulRevelia]

Meal plans in the challenge or the meal planner? prophysique.com/calculator

[@Cindy-nt1tl]

@PaulRevelia i think it was a free meal planner outside of the challenge. You mentioned it in your post.

[@Cindy-nt1tl]

Beginners guide mentioned at 8:42

[@kdredington]

I admit my challenge is trying to get in the protein macros of 190 - 200g a day. Finding cheap protein and variety is a challenge or I’m not creative enough. I’m 6-2 and looking to step down from 240 to 200 maybe 190 over the year. I feel like I need to invest in a butcher shop 😊

[@Mekakinny]

Ground beef, ground turkey, egg whites in the carton are my main sources at a reasonable price. I always buy chicken breasts and thighs when they are on sale

[@chelloboy32]

tuna, proteinshakes are not expensive...

[@PaulRevelia]

That or find a good source of protein powder.

[@jophoto934]

How about when you’re insulin resistant or diabetic?

[@PaulRevelia]

follow medical advice for that.

[@jophoto934]

@@PaulReveliaI did. You know what the weight loss specialist medical doctor told me to do!? 1. Eat 90 grams of protein per day. 2. Let him know if I’m interested in Ozempic. A complete waste of time and money! Medical Doctors know NOTHING about weight loss other than giving medications and/or surgery.

[@user540000]

Is "mechanistically" a real word?

[@PaulRevelia]

Mechanistically means in a way that assumes all things can be explained as if they were machines. It can also mean in accordance with the theory of mechanism. The word is often used in a disapproving way. Yes

[@abdulmumin6251]

I lost 42lbs in 6 weeks

[@abdulmumin6251]

I was 235lbs in mid December I am now 193lbs feel amazing I want to lose another 10 to 15lbs then I'm done

[@PaulRevelia]

That's insane. congrats!

[@weirdphax5406]

that' much too soon

[@ezraalbin3252]

​@abdulmumin6251 Say What? You sure your scale works? Maybe check your math or vision. That's crazy fast.

[@weirdphax5406]

@@abdulmumin6251 you're extremely sick or a liar...i actually rather you be a liar than sick...

[@MC-hl2yx]

I need to lose visceral fat for health reasons

[@PaulRevelia]

Yes it's not good for health at all. Much worse than subcutaneous!

[@lamontmcfadden6642]

I like carb cycling for fat loss

[@PaulRevelia]

i adjust carbs as well, great approach!

[@lovemoney9292]

Idk how I feel about this video cause u told me walking would get me that same transition now it’s this vid?

[@PaulRevelia]

walking is part of the caloric deficit you need to create.

[@TruthDeclaration1]

Talk to us about carnivore diet

[@PaulRevelia]

There are many drawbacks to the carnivore diet that anyone interested in participating should be aware of. High in fat, cholesterol and sodium. ... Digestive health issues. ... Vitamins and mineral deficiencies. ... Stress on the liver and kidneys. ... Linked to certain types of cancer.

[@Boss0Leeny]

My Big BELLY issues is GAS/Bloating = Histamine Intolerance Yes, Of Course i have both SubQ & Viseral bodyfat -- but i literally have a "BALLON" Belly full of "Air" that i can actually suck-in to get a flat stomach HELP ‼️

[@PaulRevelia]

never heard of this issue thank you for sharing

[@aaronr0127]

Has anyone done the challenge w out Facebook?

[@PaulRevelia]

absolutely it's not required! You can just use our platform to get the meal plans, training plans and submit starting and ending photos.

[@Mightycaptain]

I have birthing hips😂. The smallest my waist has gotten since I was 12 is 38 and that was an extremely snug 38. But I'm only 6'2". Recently lost 105 pounds. Been maintaining at 239 for the last 6 months. Wearing 42 pants. Could maybe get into a 40. But I wouldn't like wearing it all day. 😂 Wrist and ankle diameter stayed exactly the same. Hip measurement too. Went from 48 pants to 42. Maybe a 40.

[@Grandtemplar305]

Me personally I just don’t want no unnecessary food going in my body I just stick to fruits and vegetables and a lot of chicken and fish eggs I don’t eat rice everyday just once every two or three days or if I feel like switching it up but its rare I eat rice now I was at 230 now I’m at 179 my body goal is 165

[@PaulRevelia]

Thanks for sharing!

[@KennyKlutch1217]

Finally the truth.

[@PaulRevelia]

Glad you enjoyed it!

[@keeperzero]

I just got Liposuction

[@PaulRevelia]

how did that work? I have heard good and bad long term stories.

[@natureg4696]

I have a beer belly 😢

[@natureg4696]

❤

[@markuchiha7737]

It sucks hard to lose

[@siryo1382]

All what is said in this video is roughly true, cause that is how our body actually works. There are a tons of videos around, that are useless at least, if not dangerous. Caloric deficit is the key, and everybody saying not is out of reality (reality of people forced to eat very, very few is in things like Auschwitz or air disaster in the Andes, nobody was fat there). In order to minimize muscle burning is important keep caloric deficit in a reasonable range, if you eat the same calories of a skin person tall like u and with a sedentary life is a good way. About speed of loosing weight need to be slow., to avoid (better say minimize) damage to your body. So if somebody say the rigbt way is loosing x kg per week that is an idiot, cuase its depends from many things, fiirst of all how much fat % u have at beginnjng, how tall are u and the caloric deficit. Of course process need to be long but not endless, with a caloric deficit of knly 100 kcal u would loose belly anyway in months or years, but woukd be so long that u would fuck off diet before. For strong overweight people is very hard burn a lot of calories with sport , the best thing to do is just move more in every thing u do in life and walking, i would say more 1-2hours per day than 30 min . Lifting some weight in gym burn a really ridicolously low amount of calories, so it would be a way when u are basically already skin

[@user-hr3il9wu9u]

lose the elevator music Paul.

[@PaulRevelia]

i love elevators

[@johnmartinmoore1]

Waffle Waffle... come on man stop waffling. Calories in v calories out is BS what about nutrients and being satiated?

[@patrickdunham5534]

He's always said calories in calories out. It's basic thermodynamics.

[@PaulRevelia]

It's not BS, it's the only thing that matters. You can track calories, eat whole foods and be satiated. That's what I do. Proof is myself and thousands i have helped.

[@mattellis4270]

You’re actually not lactose sensitive. You’re gluten sensitive. Cut the gluten foods for 6months and reintroduce dairy and you’ll be able to digest lactose again.

[@PaulRevelia]

it's actually not lactose or gluten, it's a protein in dairy that is the problem. I eat tons of gluten and never have an issue.

[@mattellis4270]

The mechanism is still the same for casein/milk protein irrespective of symptoms to gluten, villi, mucosal damage can still occur. This will also occur in gluten sensitive people not just coeliacs. Just worth looking into :) Here’s a small study about it: pubmed.ncbi.nlm.nih.gov/17302893/

[@mattellis4270]

@@PaulReveliathe mechanism for MP is still the same. Worth looking into :)

[@Polymath76]

How the F are you supposed to track everything you eat

[@PaulRevelia]

really easy just using an app

[@naftab123]

There are apps I have seen wheee you can take a picture and it works out the calories Otherwise an apply like my fitness pal but there are a few in each store depending on device

[@davidmcnabb3300]

My fitness pal, fat secret, Samsung health and many others. Get a food scale for accuracy they are about 10 to 20 dollars

[@jacob-de4zi]

Buy a digital cooking scale and look up the calorie content and nutrients of food per gram online or look at the nutritional facts on the back of packaged food.

[@JonathanHebert]

Carbs manager (app), food scale, discipline and constancy.