Best Walking Workout to Lose Belly Fat | Walking Session Explained

[@PaulRevelia]

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[@whoadog8725]

Great video. Can you do another video of treadmill walking with a ruck or weighted vest soon? I’m very fit and take cardiac meds that slow my heart rate down. I have a very hard time getting my heart rate into the 60-70% of max range without doing crazy incline and speed combos (like 8% + 4.2mph). Thanks for all of your great vids. I watch every one.

[@felipearbustopotd]

@@whoadog8725 I am glad you did not suggest using Nordic poles, whilst on the treadmill. 😂

[@kkkristi]

@@felipearbustopotd😂😂😂

[@richnibbler7731]

Paul - due to an arthritic right knee (partial replacement sched for nov) I rely on my recumbent bike for my cardio. Do you have recommendations for settings for this based on a 30 min workout? Thanks

[@trenttoy4238]

What about a walk of say 90 minutes at 3.2 mph 5 days a week on flat ground?

[@gtamantube]

Thanks Paul! 5 Mins Incline 1-2 Speed 2.5mph 15 mins Incline 3 Speed 3 5 mins Incline 5 Speed 3.2 5 mins Incline 6 Speed 3.4 1 min cooldown Incline 1-2 Speed 2.5mph

[@Ashleyb24]

Ty ❤

[@clarencedunn4155]

Sweet

[@Random_Vince]

THANK YOU!!!

[@waterdragon5418]

Thx 😊

[@reggier2343]

TY

[@SharonBrown-h1c]

I love walking, it's easy and doesn't cost anything. I lost 50 pounds by walking and I walk for 45 mins to an hour, thank you coach Paul

[@PaulRevelia]

hell yes that's fantastic thanks for sharing!

[@Madeinlondon67]

How long did it take you to lose 50lbs.

[@amazingcanada3440]

how long have you been walking ? starting weight ?

[@River-cm9tz]

Same question

[@SharonBrown-h1c]

My starting weight was 220 pounds, roughly it took me a year

[@faustinogonzales7868]

8 pounds down in my first 28 days of walking an hour everyday. Thanks for the videos Paul!

[@PaulRevelia]

that's just the best news!

[@wolfpacgaming5353]

​@@PaulRevelia I have just a walking pad with a manual incline at 8% for 90 minutes for three times a day or two with kettlebell swings

[@danigirl9874]

@@wolfpacgaming5353you walk for 90 min 3x a day?? Or 3 30 minute sessions?

[@irinab7524]

@@danigirl9874I walk every day 3-3.5 hours outside - no impact on weight. In August I walked totally 517K steps and gained 5lbs. Weight depends on diet not activities

[@SPDATA1]

👍

[@cowboys08]

I’ve lost 30 lbs in 3 months with walking and eating healthy in a caloric deficit. Was 285 lbs now 255. Goal is 200!

[@PaulRevelia]

Damn, that’s amazing. Keep up the great work.

[@wrinkleface6490]

Keep going...I wanna get there some day !

[@rrba1089]

Im 238 and looking to hit 200 by February ! Lets goo

[@rickygere9276]

Keep it up gj

[@colestony]

My twin…down to 238

[@coreysgmail7261]

When you said 30 minutes a day…. I said easy !!!! It’s not , but I am on day 5 and I WON’T quit . Thanks Paul

[@jpatt85]

How's it going now?

[@coreysgmail7261]

@@jpatt85 roughing it out Pushing 7 days a week on second week

[@jpatt85]

@@coreysgmail7261 Nice! I will start tomorrow

[@eara8426]

@@coreysgmail7261Did you gain weight on your first week?

[@ozek61]

​@@coreysgmail7261 what happened

[@forestjuice88]

I know a guy who lost his car license and had to walk more. He lost his fat and decided he didn’t want a car again!

[@PaulRevelia]

i had a friend in high school who was overweight, he went to Greece for an entire summer and had to walk or ride a bike and came home so lean....it works!

[@MTL_prodz]

That amazing story

[@lynetteowens946]

Good positive story that 🦶💪

[@todayforever]

That guy is me

[@PaulDzielinski]

I have been doing 30-60 minute walks in my neighborhood. Average 100-105 steps/min. I live in a hilly area, about 300+ feet from bottom to top. So far, it's been good. I'm 70 yo.

[@chrisadkison8969]

Great job

[@andrewcarlson2178]

The benefits of walking outside cannot be understated.

[@incurab1e]

Listen to this man. I’ve been walking long distance for 2years because of him. I lost 20kg.

[@loonie1989]

Dude, long time subscriber, first time commenter. This video has really inspired me more than anything I've ever watched previously on YT. I cant thank you enough for your contributions here. Seeing your treadmill setup made me realise that its ok to get comfortable in my space. If I'm going to be there 5 times a week, why not watch some long format content walking, rather than being sat on my sofa. You've really flipped the script in my mind and I cant believe I've not seen it sooner, thanks so much man, you might have finally answered many questions to problems in my life. I'm in your debt!

[@lilymcnabb6621]

I love walking. Not a runner. I walk 5.5 miles on weekdays and 7.7 on weekends. I have done a few 11 mi walks. Going to do an Endless Mile in Oct, for 6 hrs. I do weight training as well. Don't really think of walking as exercise but an offset to my desk job. I walk fasted as well. I have dropped inches off my waist. It has helped my mental outlook so much.

[@gregorysimileer]

Walking hands down has always been the catalyst to my weight loss. It took multiple “breaks” to realize this. Great video as always

[@jonathangoostree305]

I have been walking 8,000 to 15,000 steps daily for the last few weeks and have noticed body fat loss at a very fast pace (Started at around 23-25%) body fat. Walking really works for fat loss as Paul explains in this video.

[@JohnYoga]

Totally agree. Walking burns fat, but more importantly, it is easily accessible, you won't come back tired and hungry.

[@franksargent71]

I’m 71. Walking does work done this way, along with some strength training and proper diet! 30 minutes is perfect for me, but like he says, 60 occasionally is awesome. Incline and speed is important. Change it up now and then to keep your body guessing. My friends ask what I’ve been doing and it’s fun to tell them I’ve been walking. It’s a heck of a lot easier than doing solid weight training at my age! Great video and it verified that what I do works!

[@sanjam11]

My weight won’t budge 😢Am a 51 year old female, walk 6 miles everyday, watching my calories, but weight won’t move an ounce 😥 I am at 145 and want to be 130 pounds before April, not sure if it is possible:(

[@jameshigginbothamiii8703]

Thanks Paul. I've been doing 30 minutes for 5 days on the Treadmill, but not with this particular sequence. Starting tomorrow, this will be my cardio.

[@SLICK-c9w]

12k-16k steps a day for me MANDATORY. Walking is my favorite form of cardio, then the elliptical comes in 2nd place. I keep my BPM @112-140. It works for me. Thank you for this video, Paul.

[@stingray4780]

I must say that this is the best and most honest, straight to the point, and factual video I have ever watched when it comes to dialing your condition in and being the best version of you that you can be! Thank you so much, Paul!

[@PaulRevelia]

Appreciated

[@drvenhrd46]

I lost 50 lbs after inwas inspired by your old walking experiment, but now theres some structure on how i can approach it…im a treadmill hugger @ 3 speed incline 12 now i can use this to track walking progression… thanks mate… this guy is one if the most underrated coaches in the game..

[@PaulRevelia]

Congrats that’s fantastic

[@jdwxflyer]

Love your ‘fat loss’ analogies - paper towel roll, water from a swimming pool, etc. really helped me visualize what’s happening with body fat. Walk on my friend!

[@doctor-d-rose69]

I've been following you for a few years now. For context, I'm 5'9", 180 lbs., been working out since I was 14 (I'm 46 now), still work out 6x a week (including cardio), and I'm a retired Navy Chief, so fitness has been part of my life. I love your content. I have been using the 30/3/12 method on the treadmill for a long time now. 30 minutes, 3mph, and 12 incline (that's the highest incline my treadmill goes to). It was the best fat burner cardio I've ever done. I lost nearly 20 lbs. But I plateaued quickly. I changed it up and started doing 35-45 minutes, and up to 3.5mph. Then I plateaued with that so I started wearing a 20lb weight vest. After a while, I noticed I wasn't losing any more weight. So this past June, I started walking outside for 50 minutes to about 1 hour and 15 minutes. There are some major inclines and flats. And just like that, I lost about 14 lbs. again. I also switched to a 40 lb. weight vest that I'll alternate on some days. My cardio walking days are Tuesdays, Saturdays, and Sundays. Truly, walking is the king of cardio and helps you save your gains. Your advice is true to the core = cardio + caloric deficit = shredded. Walking on an incline adds extra fat burning, and using a weighted vest is the final icing on the cake. I live in Southern California so walking outside can happen daily. But it will rain and get cold sometimes and those are days I'll go back to my treadmill. I truly appreciate your videos. Thank you.

[@flexrlifestyle8122]

5 min - incline 2, speed 2.5 15 min - incline 3, speed 3 5 min - incline 5, speed 3.2 5 min - incline 6, speed 3.4

[@derekhughes4028]

Is that mph or km? Over in the UK we do miles first mainly but sometimes it mixes up with metric measurements, it gets a wee bit confusing at times.

[@jc10907Sealy]

@@derekhughes4028MPH

[@oliverforceofficial]

Final minute, equal to the first one

[@deedeeasten]

​@@derekhughes4028 mph.

[@clararios706]

The speed is mph​@@derekhughes4028

[@CPit101]

Being 58 and seeing another old guy, but younger than me, make it happen is inspiring. Thanks for the walking tips!

[@Kevin99120]

Awesome ! I’ve been wondering for a while now what you were doing on the treadmill. I 100% agree with walking to lose fat. I’ve lost 50-60 LB of fat in the last 13 months and gained 10-15 LB of muscle by strength training and walking every day for 45 min in the park with my wife. But I also occasionally do more intense walks on my treadmill and will try out what you have shown here Thanks Paul !!

[@fbisurveillancevan6939]

I have been walking for 10 years now and I can tell you that it has really worked wonders. The main reason I started walking instead of jogging or sprinting is that I don't need any special equipment. I'm one of those types of people who look for excuses not to exercise. So I had to start very simply. I can walk in my everyday shoes, and I walk for 45 minutes at the same time every day, no matter what the weather is like. There's no more room for excuses.

[@LarryShipeWorld]

You been crushing the content lately coach 😤💯👌

[@PaulRevelia]

I appreciate that!

[@ken2tou]

We have lots of hills and tails in our neighborhood. My walks are epic!

[@gonzo219]

I'm Glad you addressed those individuals who hang onto the machine once they add the incline. When you look at them from the side, they are really standing up straight on the treadmill when they hang onto the handles. If you are really going up an incline, your body is leaning towards the inclined surface to maintain your balance.

[@jenniferc689]

Thank you so much for that video Paul, much appreciated! Countless fitness professionals on KZbin tell you that walking is an absolute fat burner and how great it is! But none of them tell you exactly how to do it and at what level, speed or incline! I’ve been wanting to get a treadmill for the past couple of months to burn some fat as it rains 75-80% of the time in the UK! And your video has given me the guidance that I needed to know how to get to optimal fat burning mode. Thank you Paul, really grateful for that 👍🏻

[@saibowaggeh6129]

I went down from 238-186 pounds just walking and watching my diet. Walking is very effective if you do it properly. I am actually trying to maintain my weight now, don’t want to lose anymore. Do it walk, walk , walk, it works

[@4dolo2]

What's your height

[@lscott7389]

Haven’t watched you in a while. Going through stuff from trauma of lost loved one. Gained 15 pounds over last few months but this video was motivating . Start small and be consistent. I’m going to get on my incline Nordic Trac in the morning . Thanks Paul ❤

[@inmeditatewetrust]

I really like the fat loss analogy of the pool it's a realistic perspective... this will help me stay motivated esp when i notice im not being consistent

[@Cruising-and-Craps]

Your content is alway great. Been following you for years. Walking has saved me along with lifting heavy. I’m 53 years old and people say I look like 30. Eating right… lifting… walking. 💪💪💪

[@Brandon68plus1]

I just started adding walking everyday after lifting. I thought I was getting enough cardio w/ HIIT workout 3x a week & didn’t believe walking would do anything. I’m at 3.8 speed at 10% incline for 20mins & the fat is coming off quick. It’s made a believer out of me I thought I would have to run to burn off fat

[@Lsmoe]

At 63 yrs old I train 5-6 days a week. Love this !Will let you know how its works out for me

[@SoBeSuchin]

Tried this workout this morning for the 1st time. It went exactly as you described it, Paul. And I regularly walk on the treadmill and thought I was really doing something. NOT AT ALL! Definitely keeping this in my routine and look forward to improving and increasing intensity!

[@jagdishkshatriya2304]

I appreciate your consistency. Always inspiring people to get fit. Great work. All scientific, practical and achievable exercises.

[@UndertheMicroscope225]

Great Video Coach! I have started walking on incline vs doing HIIT and significant results from walking 🔥🔥🔥🔥

[@seabornekarmabrandonchaney3073]

Paul your the man dude I've been subscribed to your channel for almost two years now and I have taken my fitness more seriously in my mid 30's I've never really been that out of shape but around 30 to about 33 I ended up being really lazy and sedentary and ate a lot of junk but in the past year and a half I've done 6 to 8 hours of walking and calisthenics and some weight training here and there and eat better thanks to your content for motivation 🙌 I feel better at 36 then I did a decade ago lol

[@PaulRevelia]

Appreciate the feedback

[@aaronwilliams6808]

I walk 5 miles a day....5-6 days a week. I LOVE IT

[@PaulRevelia]

complete game changer, wish I learned this earlier in life!

[@aaronwilliams6808]

@@PaulRevelia but i prefer outside more than a treadmill

[@chrisbrennan2208]

Thank you for the work out. Walk is so great and low impact on the old joints.

[@PaulRevelia]

You are so welcome!

[@sacha9646]

You are confirming the words of Mike Mentzer, saying that fat loss should be done while walking/ jogging at a conversational pace. THANKS I ll do just that!

[@flyingwithclinto]

I get so much thinking done when walking!!! 🚶‍♂️

[@charliesierra6919]

12+ hour fasted state, then wake up and go right to the elliptical for 45 minutes, 5x/wk. Always works for me. I want to incorporate more walking/hiking into the mix. Thanks Paul!

[@martinmestrevlog]

great video ! love the content ! after a bad back injury during the pandemic i regained over 70 pounds of mostly fat. yesterday i weighed myself and it hit me hard. going all in. going to lose 107 lbs in one year. daily walks , light workouts .. and dial in the nutrition. its video like this that help making the journey easier.. thanks once again.

[@TheGreatAmerican66]

Thank You for your video, you are right I start the gym at 5 am I do 10 minutes treadmill, bicycle, or Lithia machine then I start my workout then I head to work I have energy all through the day. You are right, my first time seeing channel and I like it thank you. That’s a great idea. I’m gonna try that. You look great 👍🏽

[@MrRespectable-gw2xd]

I am 50 and walk 7 km with a weighted vest over an undulating circuit outside almost every day. I lift weights in the a.m and walk before I cook dinner much later in the day. I have told people for years that walking is the best habit to get into. Walking aids in recovery of weight sessions (both muscle and system fatigue) and recovery of daily stress. I add a light to moderate weighted vest to my walking routine as this helps with low intensity fat burn and acts as an accessory to weight training, especially squats. A weighted vest helps enormously with bracing and targets muscles during a walk that aid in squatting but aren't getting enough attention in a weight session. Walking is the king. Oh and of course it is without a doubt the best fat burning habit. As Paul says sure you can smash yourself with HIIT training or boxing sessions which WILL definitely strip fat off but those types of approaches is burning the candle at both ends and is only good for a limited time before injury or fatigue or both catch up. Listen to Paul I can definitely say through personal experience he's on the money with his advice.

[@ZimCrusher]

I like listening to audio books while on the treadmill. Makes me want to do the extra time, to find out what's next.

[@Sleezin3362]

Thanks Paul! I just finished this cardio session at my gym. The last 4 minutes were brutal lol

[@Golgispot]

This fellow rules! Listen to him.

[@terencegibson5354]

This is the video I have been waiting for. Letting us know the actual setting ❤

[@KatiekayMbsMindBodySoul]

I Absolutely appreciate the details. I'm truly & sincerely going to commit to this for 30bdays, thankyou!!!

[@alh961]

The weather here is finally getting nice so I can walk with jogging stroller again. Haven’t been hitting my 10k steps but have been doing more weights. Been doing 18/6 fasts

[@PaulRevelia]

great idea, we just had a few days that were cool in the morning.

[@davidristic3800]

My only cardio since February has still only been walking on the treadmill daily, 45 mins at 4.2 speed, 3 incline. During the summer, I did also get outside on some days for a some sun and walking for an additional 45 minutes, but it was much easier as there is no incline. Down 23 pounds total, and that includes my summertime bbq and beer debauchery lol. Walking is the king...especially to those of us over 50.

[@oso134]

Love love love that you actually want to help us ... truly great full 🙏

[@jc10907Sealy]

Love this channel. Great content with real life results. And Paul looks amazing 🎉

[@MichiDavis09]

Not the machine hug!!! Yeah it was me lol! Looking forward to building the endurance

[@kristinasecret1767]

Golden content for the world! Thank you!

[@PaulRevelia]

Thank you!

[@gedheaton1415]

Can I ask Paul, I thought to burn fat it was best to walk in zone 2,Im sure that level 5/6 would have e approaching my max heart rate,or am i missing something. Great video and channel btw. Thanks for the help.

[@summertime6692]

omg..thank you for this. now i have an actual plan to follow while i walk. this is amazing. thank you so much.. new sub here

[@lennonmoore2847]

Very helpful video! Thank you Paul!

[@Moist._Robot]

54 year old lifetime runner but really enjoying a morning walk over local hills here in staffs.

[@PaulRevelia]

yeah i ran a lot when i was in my 20's, now the walks are where it's at for me.

[@Crypto-Ninjaz]

Great video bro we are in a similar age I'm a bit younger but have been counting my macros with my fitness pal, doing strength training 3-4 x week, and 60 min cardio . I am seeing my mid section get less fat each week. My goal is to have a 6 pack or at least 10-12 % BF in 90 days. I also quit binge drinking completely as that is just gonna ruin fat burning !

[@yodajenkins808]

I'm always on the treadmill if I'm watching football, hockey, F1 etc. Multiple 30 minute sets with 10 minute breaks. Each session easily nets 2 hours of walking.

[@rcarroll]

Mid 40s, need to get healthy again. Im going to start walking again around where i live, theres a decent mix of flat and hills. 30 mins a day?

[@anthonysmith820]

He lolks very fit. Im 5'8 , 64 yrs old and presently at 205, down from 234 in May I did stop for about 2 to 3 weeks as I almost kicked the bucket 2 months ago in Sept . I was so excited to add this to my routine, but honestly I had to change it up a bit, was too easy. Im very suprised he breathes so heavily at the end, even though he is talking, my breathing was normal ( not talking to anyone though) but not close to being fit as him, im miles behind. I continue to work.on my treadmill and lift weights, been lifting since in my 30s, but im guilty of eating badly and its so difficult to stop the bad habit, even though i have been better in the last couple months but not strict enough when coming to eating, far from it.

[@PaulRevelia]

I stay in pretty good shape, thanks.

[@topdowntoads3684]

Love all the videos but this is one I really appreciate! I’ve been doing sustained 3/3 so I think it’s time to turn it up a bit! Thanks Paul! Knee deep in the Fall challenge.

[@henry1343]

Ok i am going to try this 30 min cardio session starting monday.

[@tanikahutch]

I'm 32yrs and I've been walking 10,000 steps a day and lifting 4-5 days per week. And for some reason, I haven't lost much weight/inches. I'm in a slight calorie deficiency and my husband and I started using a weighted vest for one of my 30min walks per day about a month ago. My walks are outside (w some hills on the path) and inside on a slight incline, walking pad 3.8 speed. My lifting workout plan is a combination of upper and lower body days with one to two full body workouts per week. I rest for 2 days a week but still get my steps in. I am eating 130g protein per day and cut out all the processed junk three months ago (I dont drink alcohol or smoke either). I clocked in at 155lb this morning, and I'm most confident at 145lbs ish. My body fat has been as low as 11% when I was 23yrs without even thinking about it, just loved the gym, lol. Anyway, I'm trying to cut this fat out of my life, Lol! Help meee LOL

[@JustCallMeCiffy]

What does your weight lifting look like ? (sets, reps, exercises). 3.8 MPH might be a little too fast as over the course of the workout your body might start to use muscle glycogen instead of fat storage. When I do my walking pad walks, I keep it at right around 2mph or less. I go for about an hour sometimes more while I'm watching tv or working though.

[@rosesolis1868]

Hi Paul, thanks for update on walking, great information I am going to try your method.

[@edithharmer1326]

Educational for all!❤

[@Melissa12175]

I'm going to try this! I normally do 3 incline and speed but this looks like a challenge.

[@kpierce93]

Aww, I loved that smile at the end❤😂

[@kevinali3700]

This is exactly what I needed. Thank you. Great contact great information.

[@PaulRevelia]

Glad it was helpful!

[@cppsdlc]

Nice video 🎉 Thank you!

[@PaulRevelia]

So welcome!

[@cppsdlc]

@PaulRevelia I'm 48 years old and I am getting preparing to run half marathon from May 2025 with good time.I am an athlete in my school and college days. Kindly give some advise.

[@ahaley1654]

I’ve watched your videos for a few years now and appreciate your honest advice. I had shoulder surgery a few months ago and unfortunately gained a bit of a belly while recovering. Im back to weight training now but have never liked cardio. I would like to try your morning 30 minute treadmill workout to drip the excess around my belly. How long should I wait before hitting the weights after doing the treadmill?

[@armidasanjose6331]

I am glad I found your excellent channel. I am an active senior (almost 70), 98 lbs, 4ft 11. I lift weights 3x a week & walk in between days. I started eating more protein (more than 97 grams). I don’t want to lose weight, but would like to gain muscle & lose body fat. Is achieving both possible? Should I increase calorie intake more than the 1,600calories/day I currently do? Thanks in advance.

[@jaymills1720]

Dropping 30lbs is amazing. What do you change diet wise to support the aerobic work?

[@kopolopreller]

Great advice as always Paul. Thanks🙏🏽

[@uno3863]

Coach..... You look great 😎👌🏾👌🏾👌🏾them delts poppin and mid chest line too!

[@catwrench3]

I love your video's and your approach to fat loss! Could you please make some recommendations on incline treadmills for home use?

[@PaulRevelia]

I have a nordic trak, only one I can recommend.

[@Nate-zy5ce]

Your walking vids are very good. This is the second one I came across, so I think I'll subscribe now. A question. Last summer, the summer of 2023, actually spring, summer, early fall 2023, I walked 6 days a week, Sundays off, alternating between what I called short 1 hour walk days and long 1 1/2 or more hour walk days, outdoors, occasionally longer hikes on the long days. And most of the time there are some hills involved. It took a few weeks to work up to it, but then over those months i noticed a real change, i felt so much better, and my pants got noticeably looser. But when winter hit I stopped. My question, other than on a major snowstorm day when I skip the day or use the treadmill at the gym, for the outdoor walking which is most of the time, would I get any less of a result doing the same walking regiment in the cold and maybe wearing hiking boots with treads because of the snow over the winter compared to in the heat of the late spring, summer, early fall? If so, would I be better off doing the walking on treadmills at the gym in the winter instead of outdoors? I like the outdoors, and weather permitting it is my preference, I also feel that outdoors I can do an hour or hour and 45 minute walk or hike, my most common durations, but psychologically anywhere near that duration is really tough on a treadmill. Thanks. Oh, and here's a second question, if doing HIIT, say on a bike or treadmill in the gym, if you run out of glucose/carbs in your system to burn, or do it first thing in the morning before eating when there isn't any in your system, does your body automatically next start burning the fat after there is no more glucose/carbs available? Or does something else happen? Thanks for this answer too, if you get the chance of course.

[@andrewcarlson2178]

Do you walk before or after weight training ? I like to lift fasted, but I need to incoporate more cardio. I'm going to incorporate a Wednesday cardio day where I'm outside, likely rucking for 5 + miles. This will give me a recovery day in the middle of my resistance training. I honestly hadn't thought about simply doing 30 minutes of walking, so I was interested in how you incorporate it.

[@davidross1502]

Thanks for this, big shout out from the UK, ill do 30-40 mins as ive also given up sugar for over 2 months now so ill let you know how i get on in few months time. Im 50 btw :)

[@jc10907Sealy]

Started today 60 minutes 3 miles for me I increased the incline by 0.5% for each quarter mile and upped my speed by 0.25 ending at 6% incline 3.5 mph definitely upped my calorie burn and recorded heart rate

[@PaulRevelia]

how did you feel after?

[@jc10907Sealy]

⁠@@PaulReveliaI feel Amazing, more invigorating walk for sure. A combination of zone two and zone three cardio that I track with my Apple Watch. I could tell the difference between an incline treadmill, walk, and just walking in the park, which is flat so I’ll continue to work on the treadmill now that it’s fall/winter here in Indiana. I walk first thing in the morning for an hour like you recommend for the past four months and now I’m addicted to making sure I get my walk in every day that’s 3 miles if I can double it to 6 miles that’s 12,000 steps which is what is preferred according to my doctors. The Walking is reshaping my body, and adding to my weight loss. I’m a 63-year-old woman getting my fitness back on track and as a scientist I truly appreciate your content as the best most tangible actionable content on KZbin for fitness. Your 90 day makeover stories are so inspiring!

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE:🥇🏆🌟🏅⭐️

[@PaulRevelia]

Thank you for the win!

[@startstronggym2989]

Paul, what would you do when using an Assault Treadmill where incline can’t be adjusted? Would you just focus on the speed, or make it more challenging in other ways? Keep up the great work 👊🏻

[@rafaelalba0910]

Loved this straight no bs video! Thank you for the information! (:

[@MixsterKusanagi]

Thanks for the video Paul! What range is your heart rate during this workout session?

[@Qmedjoe]

I’m striving for 25k steps a day.

[@SMDiFino]

Wow!

[@toriwolf5978]

Good luck !!

[@WalkingStreets]

Are Treadmills better than Elliptical machines for cardio weightloss?

[@Ross-n1i]

Better in what sense?

[@vickyanderson3664]

Enjoy your sharing

[@lucag.lisickza425]

Here in italy especially in my town we have lots of steep roads and to reach the office i have to park the car about 1 kilometer since there aren't free parking spots. Every day walking on this hill plus walking on the tapis roulant in the gym at incline is what makes me lose a lot if weigh, especially with proper diet,like eating protein as breakfast aside the classic cappuccino and brioche like many other italians or milk and biscuits

[@GentlemanEDC]

I walk on a 10 at 3-3.5 for 30 minutes with 27lb pack pause and remove the pack and then finish out the rest to get to 2 miles with sprinting on 1.5 incline and speed between 7-10. It gets me to about 700 calories burned. I am huffing and puffing when finished but in about 5 minutes I’m fully recovered

[@PaulRevelia]

damn that much burn some calories!

[@localppc242]

I do kettlebell swings daily. Love it better than walking.

[@Rooster240]

Hi. What exercises other than walking would you recommend if you have major plantar fasciitis.

[@nizham12345]

Thank you for the video .. would you also give the speeds in km for people outside the US. Im always travelling a lot and having the settings on both units would really help. Much appreciated

[@michaelcasey6433]

Fantastic video full of great insights and inspirational

[@finnyboy82]

Love it. Absolutely bang on 💯

[@gladstone31]

I'm 61, lift 2-3x a week, intermediate lifter, weigh 205, can bench 225. However, arthritis has just kicked into both my shoulders and there is a lot of grinding, especially in my left that I broke 14 years ago. Do you have a weightlifting routine I can follow to maintain my strength and not destroy my shoulder? I have been trying to figure one out that doesn't cause so much inflammation I can't use my left arm for days while it recovers. I end each gym visit with a 60 min hill walking routine as a fat burner. I am going to try your routine to help save my knees, which are also bone on bone.