How To Pick The Best Olive Oils: Avoid These Brands

  Рет қаралды 50,198

Paul Saladino MD

Paul Saladino MD

Күн бұрын

Пікірлер: 434
@gbp3616
@gbp3616 3 күн бұрын
Dont dismiss these studies. They are important to keep producers accountable and motivated to improve.
@ChasingStarz-Ou812
@ChasingStarz-Ou812 3 күн бұрын
I'd like the PRICE to improve - 3 14oz jars of his Lineage beef tallow are $59. Hopefully Ghee is cheaper
@discoverarchery
@discoverarchery 2 күн бұрын
He’s always buying meat packaged in plastic, raw milk packaged in plastic, kefir packaged in plastic, cheese packaged in plastic, the Irish butter is in plastic lined foil, lol, but you can’t buy anything ion plastic, lol
@ChasingStarz-Ou812
@ChasingStarz-Ou812 2 күн бұрын
@@discoverarchery I see it as just trying to cut down as much of it as possible in your kitchen. There's no way to get this completely out but do what you can where you can
@jalewa
@jalewa 2 күн бұрын
​@@discoverarchery are you his roommate? Is that how you know all those very specific details about what he purchases?
@discoverarchery
@discoverarchery 2 күн бұрын
@ I have eyes, and a memory, and I’ve seen about a dozen of his videos, you fauwking moe-ron, lol, KZbin AI must hate him because they keep sending me his shorts that contradict each other, any other questions? That’s a rhetorical question bee-atch, lol
@robertasparks3144
@robertasparks3144 Күн бұрын
Notice how all food thats good for you is too expensive for MOST people.😢
@JohnSmith-qg2bp
@JohnSmith-qg2bp 3 күн бұрын
Lard tallow and butter, there I've saved you time and money goodbye
@Dissonanceof502
@Dissonanceof502 3 күн бұрын
Right? I’m surprised he’s not saying the same thing in this video…I know he used to. Like all the time.
@TheUpTownFan
@TheUpTownFan 3 күн бұрын
Lard isn’t amazing, really high omega 6 to omega 3 ratio
@ThePallidor
@ThePallidor 3 күн бұрын
Make sure it's grass fed and finished tallow, and for the lard good gosh pigs can eat ANYTHING, even Snickers bars AND the wrapper, so make sure you know EXACTLY what those hogs are eating.
@chrisandjessaltman2263
@chrisandjessaltman2263 3 күн бұрын
You gave an answer with no explanation. Any teacher would give you an F for not showing your work. I think you may need to go back to school.
@nickhenderson8641
@nickhenderson8641 3 күн бұрын
👑
@PaulHartXYZ
@PaulHartXYZ 2 күн бұрын
The problem is, at the supermarket, EVERYTHING is packed in high-BPA plastic wrap or plastic containers… chicken parts, ground beef, frankfurters, packaged vegetables, beef livers, nut butters, butter, all cheeses, fish, hummus, sour cream, yogurt. Has anyone found yogurt that’s NOT in a plastic container???
@KBP120
@KBP120 Күн бұрын
Probably not yogurt, but Kefir I believe you can find. The thing is, with all of these things we have no actual idea where it's been before it got put into glass.
@DrOzturk
@DrOzturk 19 сағат бұрын
Making yogurt at home is very easy. But then you probably buy the milk in a plastic jug.
@LegendJustice1229
@LegendJustice1229 9 сағат бұрын
@@KBP120facts
@christin2163
@christin2163 3 күн бұрын
Just discovered the organic grass-fed beef sticks I was eating might contain seed oil. I was eating the Archer organic beef sticks and they contain encapsulated citric acid which is either made of hydrogenated vegetable oil or maltodextrin (either ingredient is very bad). They also contain colored beef collagen casings that also can contain seed oil and not sure what they use for coloring, but I decided to get rid of what I had and will not buy again.
@bobchelsy163
@bobchelsy163 3 күн бұрын
man what i eat those like every day i thought they were actually good
@CA1567-v8p
@CA1567-v8p 3 күн бұрын
Applegate beef hot dogs fried in beef tallow way better and healthier
@ricardodaros6
@ricardodaros6 3 күн бұрын
Why the Heick would you even eat those??? Eat a piece of meat, period!
@althe
@althe 3 күн бұрын
OMG! Colored beef collagen casings can contain seed oil! Call the ambulance!
@b22chris
@b22chris 2 күн бұрын
Try making your own beef jerky. You can either make in an oven or buy a dehydrator
@davidsalvador8989
@davidsalvador8989 3 күн бұрын
There was a recent documentary that Paul did about seed oils. In that documentary there was a lady that referenced a study the gave heart patients seed oils to detrimental effect. What they didnt mention is there was another group in the study they gave olive oil. That group also died to nearly the same extent as the seed oil group. It makes you think.
@cowboycookout
@cowboycookout 3 күн бұрын
I would be curious if they controlled for fake/cheap olive oil. Animal fats are clearly the best, but I would expect single estate fresh olive oil to be healthier than seed oil.
@davidsalvador8989
@davidsalvador8989 3 күн бұрын
@ good question. It was a very old test like from the 60s and I only had access to the summary.
@elainec5333
@elainec5333 2 күн бұрын
Animal fats also contain lipophilic toxins like plastics.
@aieahi1
@aieahi1 2 күн бұрын
Did they cook with the olive oil? I’ll assume they did. In Dr. Robert Lustig’s book Metabolical, he says olive oil will convert to trans fat at a relatively low cooking temperature. He recommends only using it as a topping and not cooking with it. The solid room temp fats are better for cooking.
@rus1078
@rus1078 3 күн бұрын
The only sad thing about animal fats like tallow becoming popular is companies coming out with severely over priced products. I recommend tallow to people but when i see the price for a small jar at $40.00 I kinda feel bad for doing so. Just like bone broth, ridiculously priced in the stores. At least up here in Canada. Fortunately I make my own🙏
@Porkypies6m
@Porkypies6m 3 күн бұрын
lard
@The_Mansion_
@The_Mansion_ 3 күн бұрын
You can get beef dripping in the uk for less than £3
@rus1078
@rus1078 3 күн бұрын
@The_Mansion_ 🤠👍😋
@jalewa
@jalewa 2 күн бұрын
@@Porkypies6m Lard is better than seed oils but that's a bout it.
@Porkypies6m
@Porkypies6m 2 күн бұрын
@@jalewa its animal fat but its knowing what the pigs are fed with
@ThomasWht13
@ThomasWht13 3 күн бұрын
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner
@JohnnStr1
@JohnnStr1 2 күн бұрын
Thanks for sharing that Thomas
@JohnnStr1
@JohnnStr1 2 күн бұрын
Im checking that book right now
@ZZZZ-mkv
@ZZZZ-mkv 3 күн бұрын
Please do a video about which oils are most and least contaminated by pesticides next.
@deanpesci8484
@deanpesci8484 3 күн бұрын
Great vid....avoiding crap in our food is a full time job it seems.....
@DangerZone-w6y
@DangerZone-w6y 3 күн бұрын
and becoming high profitable for those who have their own products to sell.
@AmericanTRUTH-ty1sk
@AmericanTRUTH-ty1sk 2 күн бұрын
@@DangerZone-w6y You get what you pay for and you can find other sources once you have the knowIedge.
@ruthlongridge
@ruthlongridge Күн бұрын
and how....
@AmericanTRUTH-ty1sk
@AmericanTRUTH-ty1sk Күн бұрын
@@DangerZone-w6y It's great to have options. CHOICES.
@marziobruno8055
@marziobruno8055 2 күн бұрын
Lucky to be born in Italy, we have some of the best olive oils
@pinnymusic
@pinnymusic 2 күн бұрын
For anyone in Florida (specifically Plantation), you’ve got to check out Kobs Green Market. Paul, you’ll love this place-it’s exactly your style. Grass-fed meats, ghee, organic ingredients, and absolutely incredible food. Their Wagyu burgers are top-notch, and the salmon is out of this world. Oh, and they even sell ice cream for bears! If you go and you love it, please tell the owner that Peter the tall guy (musician) recommended his place. This place is an anomaly. He cooks everything with organic ghee. All his meats are top quality grass fed best of the best. His salmon is not from this world. You’ll be hooked on his honey mustard dressing made with organic Evoo, eggs, raw honey.
@KBP120
@KBP120 2 күн бұрын
prices?
@pinnymusic
@pinnymusic 2 күн бұрын
@ more expensive then McDonald’s that’s for sure:) I’d say a meal would be in the $25-35 range.
@TheStrategos392
@TheStrategos392 3 күн бұрын
Lucini and Bragg’s are excellent and both are from one source/country.
@bigstrongguy91
@bigstrongguy91 3 күн бұрын
Braggs brand may not be as good as it once was since Katy Perry bought the company and started cutting corners on manufacturing to boost profit
@unclelarry9138
@unclelarry9138 2 күн бұрын
@@bigstrongguy91 Fairchild is a good brand.
@maranathaacts1327
@maranathaacts1327 2 күн бұрын
@@bigstrongguy91 That is exactly why I stopped using Bragg! Bragg's now dilute their vinegar with water! I use Fairchild's Vinegar which is not diluted so you get 100% vinegar that you can dilute yourself.
@ruthlongridge
@ruthlongridge Күн бұрын
@@bigstrongguy91 since braggs started using apeel on the apples used for braggs acv, I stopped supporting them. Katie and her pal, Bill, do not need my bucks.
@ggalvin1882
@ggalvin1882 Күн бұрын
Her and Orlando Bloom. Any celebrity affiliated company is probably not a good sign.
@Craftingenthusiast
@Craftingenthusiast 3 күн бұрын
Love! Love! Love! This video is amazing and sooooo informative! Thank you Paul. BTW I've been carnivore for over a year now and I've lost 50 lbs and I'm thriving. Have a wonderful day!
@Paulsaladinomd
@Paulsaladinomd 3 күн бұрын
That’s awesome! Thanks for sharing 💪🙏
@hotjoe817
@hotjoe817 2 күн бұрын
We are screwed. God help us
@tc5930
@tc5930 2 күн бұрын
I love hearing actual knowledgeable information, instead of corporate spun seed oil coping misinformation. From people who might be trying to good, but never look further than the surface.
Күн бұрын
Very informative video thank you Paul.
@vatoloco1528
@vatoloco1528 2 күн бұрын
Glass jars and bottles, ANYWHERE you possibly can
@dealman3312
@dealman3312 3 күн бұрын
Just checked terra delyssa olive oil from Tunisia. Looks good
@peseri
@peseri 3 күн бұрын
thank you for always learning and sharing!
@Liam69400
@Liam69400 2 күн бұрын
I would have loved to see the Kirkland brand of olive oil that is cold pressed and EVOO in the opaque plastic. You do a lot of shopping at Costco, kind of surprises me that it was not in there! Also, what about the Costco brand that is in the can from Italy or Spain?
@MtnValley
@MtnValley 2 күн бұрын
I’m curious too!
@lloydhlavac6807
@lloydhlavac6807 3 күн бұрын
I haven't used olive oil in a while, but my go to was California Olive Ranch, because it was guaranteed 100% olive oil, and from here in the US. It's very disappointing to find out it is high in phalates. I now use only grass fed butter, and I just bought some organic ghee to use for a multi day egg fast. I was also recently very disappointed to find out Redmond Real salt tested high in lead, so I have stopped using that, and switched to another brand, Colima, that tested extremely low in lead and other contaminants.
@Nete-vb4xo
@Nete-vb4xo 2 күн бұрын
Where do you find Colima salt?
@billhamilton7524
@billhamilton7524 2 күн бұрын
@@Nete-vb4xo REALLY ??,,you are here so you must be able to copy and paste to google or are you that lazy ?,,unreal Just because its on Y T doesn't mean its true ,dont be a Y T sheep do your own homework
@Nete-vb4xo
@Nete-vb4xo 2 күн бұрын
@billhamilton7524 Wow, you chose to act like an ass. I simply wanted other people's experiences to be expressed since this is a forum of that specific topic. And for you to assume that I haven't done research about this particular olive oil is quite closed minded and inaccurately assumed. We all can learn a lot by other peoples experiences and opinions. I guess that was lost on you. You watched this video and read the comments so that you can learn. Yet you seem to think that I'm not allowed to. Keep your negativity to yourself.
@Nete-vb4xo
@Nete-vb4xo Күн бұрын
@@billhamilton7524 Don't be a YT jerk.
@laraoneal7284
@laraoneal7284 3 күн бұрын
Pls just give us the brand of the best olive oil PLEASE.
@URCRINGE
@URCRINGE 3 күн бұрын
None. All of them are RBD even the best choices like Chosen Foods.
@baseballdipper111
@baseballdipper111 3 күн бұрын
Don’t eat it
@onepunchvegan866
@onepunchvegan866 3 күн бұрын
Bertoli is very good and tested in germany every year for contermination. Don't know if you can get it in the USA.
@elizabethmeadows8751
@elizabethmeadows8751 3 күн бұрын
​@@URCRINGEwhat is rbd?
@URCRINGE
@URCRINGE 3 күн бұрын
@@elizabethmeadows8751Refined, Bleached, & Deodorized
@SoulShiftingInsight
@SoulShiftingInsight 3 күн бұрын
I'm seriously about to build a Time Machine to go back to a time before they had plastic. Just watched a video of Bryan Johnsons about microplastics in everything. And then you. Why can't we come together and say no? It's convenience! Thanks Paul for brining this BS to light. Hopefully RFK Jr will help create some new industry regulations for production.
@Nisha-f7g
@Nisha-f7g 3 күн бұрын
I concur!
@JohnyRedcrow
@JohnyRedcrow 3 күн бұрын
Just make sure you don’t have any plastic in the time machine
@JohnyRedcrow
@JohnyRedcrow 3 күн бұрын
Don’t cheap out on Time Machine parts
@ThePallidor
@ThePallidor 3 күн бұрын
The body can clean these microplastics out if given the chance. Fasting and sweating should be regular practices.
@bicboi859
@bicboi859 3 күн бұрын
Why? because people who benefit from people like you or me consuming these products don’t care and would never bat an eye to it. Money money 👍🏻💀
@JZirn
@JZirn 3 күн бұрын
Lucini Organic Olive Oil is what I choose. Now I’m curious about their processing
@shirleygriffin7672
@shirleygriffin7672 3 күн бұрын
Excellent and thanks for sharing today
@yeastori
@yeastori 2 күн бұрын
I remember seeing someone making a video on making your own avocado oil, it seems very simple so I will try it out instead.
@Juggalot33ny
@Juggalot33ny 2 күн бұрын
Thank you for making this video. There's loads of confusion when buying olive oil, so i rarely buy it.
@enzovella1348
@enzovella1348 Күн бұрын
Thank you doctor 👨‍⚕️ god bless you
@greggost6493
@greggost6493 3 күн бұрын
Excellent lab info and comparison. Do you have this data also for European Brands??
@me734
@me734 3 күн бұрын
Dr, what are your thoughts on melting Coconut for use in cooking?
@chasencaskey-zd7sc
@chasencaskey-zd7sc 2 күн бұрын
Kinda off topic but does anyone know if hair oils are bad for you. My gf just got hair oil at the mall and it has soybean amd sunflower oil. Just curious if this is harmful
@user-sk7uz3fi5f
@user-sk7uz3fi5f Күн бұрын
Yes, because your skin is absorbing those harmful oils and they can get into your blood stream and cause many problems.
@ZackRamsey14
@ZackRamsey14 3 күн бұрын
I wonder about raw honey in plastic? Seems it is more of a problem with oil
@RubGoddess
@RubGoddess 3 күн бұрын
He said nothing in plastic
@mopaine5700
@mopaine5700 3 күн бұрын
I only buy honey I glass
@Paulsaladinomd
@Paulsaladinomd 3 күн бұрын
There is definitely a risk, I wouldn’t buy honey stored in plastic…
@lockbert99
@lockbert99 3 күн бұрын
I switched to glass container olive oil for recycling issues. Bummer to learn they use plastic in the manufacturing. I would think metal would be more durable. Single source organic cold-pressed olive oil in opaque glass. “I’m not sure why you’re eating a salad” ??
@Whitt-whit
@Whitt-whit 3 күн бұрын
Just so you’re aware, you didn’t match the correct one for the California Olive Ranch, it shows it as 2,646 ppb…the one you stated was from O California brand
@johnwood9774
@johnwood9774 2 күн бұрын
Dr Paul what about Walnut oil for cooking?
@user-sk7uz3fi5f
@user-sk7uz3fi5f Күн бұрын
Walnuts are a seed, its a seed oil.
@ionb1977
@ionb1977 Күн бұрын
My friend. The only way to go with Olive oil is..extra virgin GREEK olive oil...GREEK..nothing else....the end.
@shannoncook9915
@shannoncook9915 3 күн бұрын
Order straight from Greece or Italy, like I do
@RayfordRaySiegel
@RayfordRaySiegel 3 күн бұрын
Ha, ha Yeah. That's realistic.
@RayfordRaySiegel
@RayfordRaySiegel 3 күн бұрын
Ha, ha Yeah. That's realistic.
@newyorknewyork1190
@newyorknewyork1190 3 күн бұрын
They have mafia too. They dilute the oil with other things too. Watch documentaries on olive oil wars and documentaries on US customs. We have local olive oil. Is best to consume our own oil.
@vigneshrg9556
@vigneshrg9556 2 күн бұрын
How about organic cold pressed coconut oil doc?
@SiberiaDreams
@SiberiaDreams 2 күн бұрын
Paul has this intelligent but intense *unpredictability*....and it is fascinating.
@elainec5333
@elainec5333 2 күн бұрын
Will the fat in grassfed beef wrapped in plastic absorb phthalates also? Any meat wrapped in plastic? Chicken, lamb, pork from butcher. Prosciutto, salami, cheese wrapped in plastic from the store.
@metaphysicalArtist
@metaphysicalArtist 3 күн бұрын
Greece is home to some of the world's finest extra virgin olive oils, known for their exceptional quality and rich flavors. Top Greek brands include *Dimitri Unfiltered*, *Dr. Kavvadia Lianelia*, *Ena Ena PGI Olympia*, *Laconiko*, *Acaia Organic*, *Monogram Premium Organic*, *Kouzini*, and *Liokareas*. These oils are crafted with traditional methods, reflecting Greece's rich heritage and commitment to excellence in olive cultivation. Taste the essence of Greece with these award-winning olive oils! .... and we have more!!
@oneofall626
@oneofall626 3 күн бұрын
How do the waxes and coatings applied to the produce used to make these oils weigh in? I think many have abandoned using Apeel, but there are similar products out there.
@nmg5100
@nmg5100 2 күн бұрын
So what's the best extra virgin olive oil to buy?
@KBP120
@KBP120 Күн бұрын
I'm researching peroxidation index for olive oil and avocado oil and after doing research, it is showing that neither one will have harmful effects of peroxidation unless heated above the smoke point.
@ankaontravel9747
@ankaontravel9747 3 күн бұрын
The problem with olive oil is that it used to be squeezed only from the pulp, but today it is also squeezed from the pit. Modern olive oil, like other vegetable oils, contains oxidizing and pro-inflammatory linoleic acids. Olive oil is the most frequently counterfeited product.
@Nete-vb4xo
@Nete-vb4xo 2 күн бұрын
Yikes!
@SatpalPunjabi
@SatpalPunjabi 2 күн бұрын
What is your opinion about Cold Wood Pressed Mustard Oil for eating?
@rhashanscales
@rhashanscales Күн бұрын
How do you get you magnesium? I’m very curious 🤔
@CO-nl4li
@CO-nl4li 2 күн бұрын
Hello, Dr. Saladino. I'm not sure if you've covered this before, but what's your opinion on mayonnaise made with avocado oil? Are there any brands that you would recommend? Also, are there any mayonnaise brands that dont use plant oils, or something like coconut oil instead? Thanks.
@SonsOfThunder229
@SonsOfThunder229 3 күн бұрын
I use the Dittmans kalamata olive oil in glass. Wonder how good that is.
@alexioverdo5225
@alexioverdo5225 3 күн бұрын
Kalamata is in Peloponese , Greece.My aunt has Greek origins and i know that Greek virgin oil especially from Peloponese and Crete( if poss,cold-pressed concentrated oil) is supreme. Solid A class+.
@Augusto9588
@Augusto9588 3 күн бұрын
Most Portuguese olive oils that i have found are only ~6% linoleic acid.
@dukeofistria
@dukeofistria 3 күн бұрын
If you live in Europe, then its not a problem to buy high quality evoo from an olive farm.
@TheEraLad
@TheEraLad 3 күн бұрын
What do you think about Jovial Organic Extra Virgin Olive Oil?
@iwanttoliveinthewoods
@iwanttoliveinthewoods 3 күн бұрын
Dude, do you know how expensive it is to eat raw, pasture raised, organic, non plastic food and water! Let me be ignorant! 😂
@ngrunsfeld
@ngrunsfeld 3 күн бұрын
It's not that much more expensive, but it can be difficult - especially if you travel much or have to take clients out to lunches/dinners.
@JohnnyCamaro13
@JohnnyCamaro13 3 күн бұрын
Still cheaper than the hospital bills….
@philipdennis8995
@philipdennis8995 3 күн бұрын
It is fairly cheap when you cancel the overpriced medical insurance because you just simply don’t need the broken American healthcare system any longer. #MAHA
@toosweet6046
@toosweet6046 2 күн бұрын
Raw milk is expensive but you can do without it… other than that not much of a difference
@rintun7407
@rintun7407 3 күн бұрын
Can you do a video on sparkling water? I’ve seen unsettling studies
@dennisward43
@dennisward43 3 күн бұрын
Any link? I drink sparkling water sometimes because it has healthy minerals in it. Just make sure it has no sugar or anything else in it.
@rintun7407
@rintun7407 3 күн бұрын
@ nah no link, I just saw that sparkling water was an endocrine disrupter.. I’m talking normal sparkling water like pellegrino or topo chico
@montycs9287
@montycs9287 3 күн бұрын
What about tin containers? Thanks.
@blackdagger7332
@blackdagger7332 3 күн бұрын
It leeches into the liquid inside as well, but don't let that stop you, unless you're consuming a big portion on a daily avarage. Maintaining proper diet health allows your body to naturally remove toxins from your body at a good rate daily, what matters is how you treat your body.
@montycs9287
@montycs9287 3 күн бұрын
@@blackdagger7332 Thank you.
@ThePallidor
@ThePallidor 3 күн бұрын
Nah brah
@hanko5750
@hanko5750 3 күн бұрын
Most have a thin layer of plastic inside the can
@TazzyPhizzle
@TazzyPhizzle 3 күн бұрын
What if I buy a tub of lard or tallow? How much pthalates?
@Paulsaladinomd
@Paulsaladinomd 3 күн бұрын
Tallow and lard stored in glass containers should be safe!
@Nete-vb4xo
@Nete-vb4xo 2 күн бұрын
I recently learned about Moresh olive oil. What do you think about that brand?
@Chris-um5ls
@Chris-um5ls 3 күн бұрын
Are those "copper" non-stick pans dangerous? How about the "white" coated non stick pans?
@mattnieri1202
@mattnieri1202 3 күн бұрын
Can't remember why, but they're both bad. Neither of them are the healthy alternative to Teflon that they claim to be. Stainless steel with butter, tallow, or lard is the way to go. There's a learning curve to cooking that way in regards to timing, temperature, etc.
@sadmad1331
@sadmad1331 3 күн бұрын
@@mattnieri1202 Ya I just stick with my plain stainless steel cookware but I do use that blue diamond coating nonstick egg skillet just for eggs. I think Gundry approved that one but I've had mine for a very long time.
@Porkypies6m
@Porkypies6m 3 күн бұрын
ceramic coated are better than teflon
@hanko5750
@hanko5750 3 күн бұрын
@@mattnieri1202 AND cast iron.
@hanko5750
@hanko5750 3 күн бұрын
@@sadmad1331 with S.S. preheat your pan properly before adding the butter, ghee, lard or tallow, use a lower heat also. Eggs don't stick.
@jirihutecka9020
@jirihutecka9020 2 күн бұрын
I use brand Minerva from Greece. Single source EVOO. In dark Glass bottle. Hopefuly it is decent quality, but Still I don't use more than 20g per day. My only source of fat from oils.. Maybe I should eat just Olives instead. I like them, but they are high in oxalates I think?
@user-sk7uz3fi5f
@user-sk7uz3fi5f Күн бұрын
Olives are fine, i would recommend not using just oils and olives as a fat source though, things like tallow, butter or fatty meat cuts is a more stable source of healthy fats.
@masterpt2
@masterpt2 2 күн бұрын
Great info Dr. Saladino How about Rice Bran Oil
@user-sk7uz3fi5f
@user-sk7uz3fi5f Күн бұрын
Thats a seed oil, rice is a grain, grains are seeds. Most oils are bad in general, even olive oil and avocado. Just use ghee tallow, butter, suet, lard etc.
@masterpt2
@masterpt2 Күн бұрын
@user-sk7uz3fi5f thanks
@richmiller4626
@richmiller4626 3 күн бұрын
The problem with most olive oil is, it contains a significant amount of seed oils. The FDA allows a certain percentage of olive oil to be cut with seed oils without having to show it in the ingredients. to buy 100% olive oil, you may have to import it from Italy or Spain, and it’s very expensive.
@nmg5100
@nmg5100 2 күн бұрын
Spain is notorious for fake olive oils
@movement6115
@movement6115 Күн бұрын
How do you check for Phaletes?
@KDawg1978
@KDawg1978 3 күн бұрын
Will you comment on what you think about organic seed oil like I’ve seen organic sunflower oil in things? Also, what about palm oil or palm kernel oil? Are they equally bad?
@user-sk7uz3fi5f
@user-sk7uz3fi5f Күн бұрын
All of those are bad, all seed oils are bad. The only okay oils are olive, coconut and avocado oils. Butter, tallow, ghee, suet, lard etc are way better then any oil.
@danpearson3692
@danpearson3692 2 күн бұрын
Please do a video on cold pressed seed oils
@mackenziemeyer1937
@mackenziemeyer1937 2 күн бұрын
I had some olive oil the other day after weeks on my meat based elimination diet and was shocked to feel inflamed after consuming it. It was supposed to be 100% olive oil from Italy that I purchased at costco.
@flutingaround
@flutingaround 3 күн бұрын
Which animal fat do you think is best to season cast iron pans? Most chefs recommend using oils to season like rice bran oil (apparently GMO free)
@SolarCookingGermany
@SolarCookingGermany 2 күн бұрын
I don't know what's "best" but lard works just fine for me
@flutingaround
@flutingaround 2 күн бұрын
​@@SolarCookingGermany Thanks. I'm trying to get a carbon steel pan properly seasoned. 😂
@Truth15freedom
@Truth15freedom 3 күн бұрын
Wondering if dr. Gundrys' olive oil was tested?
@johndowling8153
@johndowling8153 3 күн бұрын
I have been using Primal Kitchen avocado spray to cook with for high temperatures. guess I need to change that. I use Bragg’s apple cider vinegar, so hopefully they’re as good as their olive oil.
@colleenjohnson1508
@colleenjohnson1508 3 күн бұрын
Bill gates and a singer can’t remember her name bought out Braggs watched whole foods saying they had so many complaints that it’s not the same so whole foods taking them off shelf and getting another brand to sell (Kate Perry) was the singer
@kevchangu
@kevchangu 3 күн бұрын
Bragg's dilute their ACV in water. Don't get it. Get Fairchilds ACV.
@hanko5750
@hanko5750 3 күн бұрын
DITTO what Colleen says
@willismartin9196
@willismartin9196 3 күн бұрын
Wagyu beef tallow, and ghee 👶 😊
@Jonperry87
@Jonperry87 3 күн бұрын
What about coconut oil, good to use or not?
@hanko5750
@hanko5750 3 күн бұрын
Cold pressed coconut oil is fine, just watch the heat. My go to when making popcorn, drenched in grass-fed butter. :))
@alexioverdo5225
@alexioverdo5225 3 күн бұрын
@@hanko5750 cold pressed yes!that's what i also know.
@DK-pr9ny
@DK-pr9ny 3 күн бұрын
Why do you only sell the tallow in 3 packs?
@leeoconnor123
@leeoconnor123 2 күн бұрын
So I'm confused, just buy cold pressed in gren or brown bottles right???
@dopert2
@dopert2 3 күн бұрын
I've been into nutrition for about 14 years, around 7 years carnivore, tried various varieties, now doing pretty much the same version as you minus the dairy and still I keep learning new to me useful information when watching your videos. Thank you so much
@Alonzo2k8
@Alonzo2k8 3 күн бұрын
Oh, I thank you so much. I’ve been getting the wrong olive oil. The one in the middle that is.
@liamfell2085
@liamfell2085 2 күн бұрын
Is olive oil ok to use for baking in the oven?
@RayfordRaySiegel
@RayfordRaySiegel 3 күн бұрын
I don't know anything about tallow, but can we find it in H.E.B. or any other local stores, in Austin, for instance?
@foureyedchick
@foureyedchick 3 күн бұрын
What is H.E.B. ? I can't stand it when macho man-cave buddies of Paul Saladino are using abbreviations Now, what in the f*** is HEB ?
@jonduke4748
@jonduke4748 3 күн бұрын
Hey Paul, what shirt is that? Looks fantastic on you and I want one now :0
@cz1always608
@cz1always608 16 сағат бұрын
You do you , you don’t know why I’m eating a salad 🥗 😂
@benjaminscarcello1856
@benjaminscarcello1856 Күн бұрын
Which of those oils were the best? I tried to skip through but didn’t catch it
@logmeindog
@logmeindog 3 күн бұрын
Glad you are quoting a study, with references. Do it more often.
@FrancescaGuacci
@FrancescaGuacci 7 сағат бұрын
Here in Italy almost everybody is obsessed with olive oil, but I have always preferred animal fats.
@geno5360
@geno5360 2 күн бұрын
So Is Bragg the best mainstream olive oil?
@Dice_Rdgaming
@Dice_Rdgaming Күн бұрын
Literally the bottle in his hand in the video tab is the SAME bottle in my kitchen.. to be fair I didn't buy it, my dad did. I've been using Organic Macadamia Nut Oil
@Roscoe1279
@Roscoe1279 3 күн бұрын
What brand of EVOO do you consume?
@xenotbbbeats7209
@xenotbbbeats7209 2 күн бұрын
I've heard that this is a moot point since we are even inhaling microplastics these days. The latest studies show that even our brains are 0.05% plastic now, which is 50% higher than in 2016. IT IS IMPOSSIBLE to avoid consuming or breathing in microplastic, so this is as futile as telling a heavy smoker to stop grilling steaks because it's bad for their lungs.
@AmirArsalanSoltani
@AmirArsalanSoltani 3 күн бұрын
Isn't the reason you pour some oil on your "raw" salad because the stomach will keep the salad longer in itself so that stomach acid works longer on it so it produces less free radicals when the salad reaches the intestines? It's like having zero-fat milk that gets passed down from stomach quickly vs. whole milk that stays longer in stomach and gets digested better. Correct me if I'm wrong
@peace-c2r
@peace-c2r 3 күн бұрын
Thank you so! For that amount of & depth of consideration. If only we all heeded our high school chemistry when learning the heightened reaction with heat and water
@Dougz-er5vp
@Dougz-er5vp 3 күн бұрын
Thanks Paul 🙂
@Psilocurban
@Psilocurban 2 күн бұрын
From the site you were referencing a lot of the oils that had the lowest amount of phalates were in plastic containers. Why is that?
@Mercedes_28
@Mercedes_28 3 күн бұрын
What are your thoughts on pork lard ? It’s commonly used in Mexican cuisine
@ThePallidor
@ThePallidor 3 күн бұрын
All depends on what they feed the pigs. In Mexico I wouldn't rely on it unless you know exactly what they eat.
@mattnieri1202
@mattnieri1202 3 күн бұрын
Whatever the case, it's better than any vegetable (or fruit) oil.
@carolbowen1693
@carolbowen1693 3 күн бұрын
when I stopped eating pork my knee pain stopped also=pigs have no sweat glands and retain all their toxins, why would I eat the fat around their kidneys?????
@carolbowen1693
@carolbowen1693 3 күн бұрын
@@ThePallidor doesn't matter-I know Mexicans who will not eat pork, yuk!
@vinman5432
@vinman5432 3 күн бұрын
Paul, what about meats wrapped in plastic? Will the meat contain Phthalates?
@listenhealth
@listenhealth 3 күн бұрын
great video, content so prefect
@Setubal321
@Setubal321 19 сағат бұрын
I have to make maiionaise with olive oil and garlic again
@SubzeroFlame456
@SubzeroFlame456 Күн бұрын
I use olive oil
@kikiob3628
@kikiob3628 2 күн бұрын
Does tallow, butter or ghee contain phthalates?
@leeoconnor123
@leeoconnor123 2 күн бұрын
I make homemade fries in an air fryer..i was using olive oil cold pressed organic. I'm vegan..and my daughter can't use beef tallow due to allergies to everything beef.. so what can I cook then in? I stopped using rapeseed and corn oil.
@lindacox3062
@lindacox3062 2 күн бұрын
It looks to me like the bottle of California Olive oil, has the white label on the top above the regular label and would mean this is a blend and not the purer oil. Can you respond why you picked the blend? It is not pure.
@gladstonewilliams4167
@gladstonewilliams4167 3 күн бұрын
How do you get company’s to get away from using plastic when dealing with olive oil ?
@ExploreWyoming
@ExploreWyoming Күн бұрын
How about using a Nalgene water bottle?
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