Paul Saladino MD: What I eat in a day (2024)

[@JennSkywalker.]

Your diet has been the only thing that’s really worked for me. I’ve suffered from auto immune issues my entire life. 3 months into the animal based diet & I don’t have brain fog, low energy or crazy cravings anymore. Most of all, not in pain! Thank you Doc 💕

[@The_Alpha_E]

I showed this video to my palm oil and it turned into beef tallow 🙀✅️📈

[@dukekaboom3125]

My margerine turned to grass fed butter as well

[@InThePursuitOf_Truth]

This is still refreshing to watch many times Such nourishing knowledge!

[@messy2mastery]

I love how you back your claims up with PMI studies. Thank you for sharing!

[@SamTehGr8]

Have been following your diet for almost 2 years now. Incredible changes in my body. Happy to see a more "lax" approach, I think that a lot of people in the past were turned off at your black and white approach. I've actually been allowing small amounts of spices for flavor purposes only. For example, garlic salt on eggs and jerky. 99% of my diet is clean and pure like yours, but I have allowed myself to ingest *very small* amounts of these spices to just add some variety. However, I will 100% avoid eating any vegetable or bread or junk as a part of a meal. No seed oils ever. Thanks for changing my diet and life for the better. This will be passed down to my future children as well.

[@1776-v9l]

i love this guy so much. thank you Doc. you're changing the world

[@HistoriaAlive]

Paul isn't pregnant but he always delivers

[@Raw.milk1]

Hahahahahaa wow

[@PourMeOne]

At 55, since giving up vegatables, my bm's have been so regular which they have not been for years. Thanks for this info again Paul, it has been life changing.

[@beans8130]

So I did very strict animal based diet over summer. Couldn't believe how much better I felt,my IBS issues seemingly gone by week 1. No more cramps, multiple trips to the loo a day, my stomach looked less bloated & pain round my stomach cleared up. No more "omg I'm not going to make it" moments. Last few weeks I went back to a "healthy " diet you'd expect as an experiment & honestly I had improved on animal based so much more than I thought. Even old elbow pain returned, I'm back animal based now & again I just feel so much better. I do suffer from acid reflux & I have noticed if I eat to much ground beef at one time it really sets me off so I have to space that out. I lift 3 days a week & run 3/4, I really don't hold back on the fruit & honey. I do eat chicken still but only ever from wings or thigh meat. Just go 900g jars of local raw organic honey delivery & I dove straight in😂 Just to add to this. I'm probably getting in 220+g of protein a day, 170g (ish) of fats (mainly animal) & well over 200g of carbs a day....& I always end up needing more food as within 2hrs in ready for more food. But the fat seems so high already?

[@CoryHobbs2178]

I eat nothing but seasoned beef, pasture-raised eggs, raw milk with heavy whipping cream, And I feel superhuman most days! I feel like I heal faster if I get a cut or stress a shoulder. And I'm definitely far more resistant to sunburn.

[@ChadRiley-mf9ru]

Somebody get this guy a medal.

[@BrutalTime]

@@ChadRiley-mf9ruYou’re a loser. I see you commenting to all of these people with nothing nice to say. Go touch some grass.

[@tonyadams8812]

I eat what you eat plus lamb, raw cheese, raw kefir, raw sauerkraut, avocado.

[@ramongarcia6933]

Paul has changed the game !

[@997two]

@@tonyadams8812 exactly my diet + pickles

[@JA-zh5xi]

Well balanced approach

[@vplph]

Before I discovered the magical diet of Dr Saladino I was 53 years old. Now I'm 54. Thank you Dr Saladino👍👍👍

[@AfionFada]

Amazing. Truly inspiring story!

[@mihnea919]

One of the transformations of all time

[@controlledpower54]

This is one of the stories of all time. Thanks for sharing!!!

[@CoryHobbs2178]

​@@mihnea919 😂

[@MatheoSkram]

I was 17 when i first attempted Paul's diet, Im still 17

[@akferren1]

I’m 53 and a holistic nutritionist.. I typically fast 18 hours a day and only eat once..clean meats, raw milk, eggs, raw honey, berries, potatoes, broccoli, Brussels sprouts ..I have very nice skin, wear a size 4

[@lethality7]

unhealthy

[@akferren1]

😂 but I have perfect health and a nice body.. go fuck yourself

[@Herman17241]

Dont fast dumbass

[@ralphsearing7892]

Whisk the egg whites before putting them into the frying pan to make them even more fluffy. Then fold in the yolks.

[@laurie2715]

I agree 💯! It’s been the only thing that brought relief to an extremely painful digestive system . The one thing is it’s pretty difficult to stock up eating this way ; need a lot of freezer space for meat and fruits go bad . For winters in cold climates it becomes a problem , very doable and a first world problem but I’d sure like to be able to prep more .

[@stephenblackwell5533]

Thanks for sharing what you eat in a day! Looks great 👍

[@MsKZ810]

Please do the salt video soon!!

[@dawnnwilliams2946]

I am a 68 yo female eating carnivore for last 11 months, it will be a year on Nov. 13th. I have had some non sweet fruit but not a lot. Mainly because I don’t really see a benefit or a detriment. I eat liver about once a month. I have improved my quality of life eating this way. I’m fairly sure I have some type of eating disorder or sugar addiction. So I have cut all sweet tastes from my diet. I said I was only going to eat the non sweet fruit of a plant by I’ve eaten macadamia nuts on 3 occasions. I can see where I kinda lose control with them. I don’t think eating fruit is bad, sweet or otherwise. I just don’t do sweet, not in fruits, drinks or anything. For me it’s like alcohol I have to refrain. If I didn’t have this problem I’d probably eat fruit as well. But only local and in season. You and I are different in age, activity level, geographical location and sex. So I’m sure I shouldn’t eat as you do. I think for us who are interested in eating the best diet, need to experiment with ourselves and evaluate for ourselves to find what works best for us. Thank you for sharing your experience.

[@Ben-mw6es]

amazing, the sound of that rain, while cooking. So peacefull

[@rsucio7710]

I am very much looking forward to your Salt video! So I can replace the use of that exact Celtic Salt you used to use ❤

[@chrisbrown2211]

Same I thought that was a good one

[@fernandofernadez1295]

Thank for sharing Paul!

[@-11nightsofjin-87]

Please do a video on salt! it’s very confusing. I’ve always used the Celtic sea salt that you recommended a few years ago but now it has a lot of lead in it?? We really need clear information about some salt brands that are available in Europe that are perfect.

[@brendaschwieterman1350]

I LOVE skirt steak! I eat it often, too. I add lots of salt and fry it in a tiny bit of lard.

[@rexbaughman2]

Amazing! Thank you! Already feel 10 times better after your diet advice. Now I’m binge watching your videos

[@pnp8849]

I switched from walmart seasalt to celtic salt month ago. It taste good but I'm not happy because it made me tired all day and drop my testosterone like crazy. I like to run and sprint but now my body just feel so lethargic. I'm so glad you put out warning about celtic salt. I owe you on this video. Also glad you changed diet to animal-base rather than carnivore. That stuff is just as bad as vegan diet. That rambutan looks awesome just like in Thailand, thank you.

[@jtt5277]

Not as bad as a vegan diet thou haha

[@koenkeg]

love the content paul

[@KrisCortez]

I put honey and cholula sauce on my eggs. So good 🤌

[@ChadRiley-mf9ru]

No wonder you’re so cool.

[@joshs.8003]

Awesome video Paul! Thanks for sharing this. I dig the lifestyle that you live and you created it with all of your hard work. Keep enjoying your life and thanks for sharing your wisdom

[@fredsmit3481]

If honey comes from plants but made by bees, how does that make it animal based? Since machines make my ground beef, does that mean that I'm on a machine-based diet? Who labels food based on how it's made vs. what it comes from? I think Paul Saladino is the only person. I recommend using correct English and call the diet based on what the food IS instead of what makes the food.

[@linki5706]

your lifestyle is so healthy , so much movement , time outside and you source such high quality food, but one question, why dont you have your own chickens for eggs and cows for meat ?

[@Indomitable_Imperative]

Thank you brother.

[@samhangster]

Paul look into Maldon salt. Was reported to have less than 10ppb lead, and you can get a huge tub at most costcos!

[@brendaschwieterman1350]

I really enjoy you and your videos! Great work!

[@jayb1108]

thank you for the insight ... especially the cutting back of vegetables, another point of view ... appreciated

[@GrantR-fv2hj]

Paul, this is all amazing and we love the work you do here. I am really loving your egg idea. I like scrambled eggs, and I got sick for the first time since using this diet, as I had simply been cracking raw eggs and just eating them straight like that. However I really like eating eggs solidly. So that looks perfect to me. I am recommending to you that you might try doing a video advising parents to stop buying things like bubble baths and talking about chemicals in those. I think you should talk more about the dangers in vegetables. But Paul, these things make life better for sure, improve your health which helps, however, do you believe in God at all? Do you believe that there is anything more than this life? Do you ever plan on getting married? I think these things might improve your life and bring you more happiness. You could raise up children that were very healthy, and teach them to be good people who could improve the world. Just saying. Keep up the good work!

[@charityc1322]

Check out Redmond Salt. It's mined in Utah from an ancient sea bed. No microplastics or ocean pollution.

[@desmomotodesmomoto2033]

Has heavy metals too.

[@dimdimdimdim7556]

All salts have heavy metals, some of waaaay too much. Research

[@mlc2944]

​@@desmomotodesmomoto2033Can you provide the links to Redmonds salt?, I tried two salts, one Himalayan & the other Greek sea salt. Both swelled my ankles the other swelled my hands. Couldn't make a fist, it was the weirdest feeling. Thanks for your response.

[@charityc1322]

@dimdimdimdim7556 How do the heavy metals get there? Are they naturally occurring?I didn't think about them being in salt.

[@dimdimdimdim7556]

@@charityc1322 Yes, naturally for the ones mined in a mountain, the ones from the see, naturally and human pollution. I eat very very low amount of salt. I just take a super small pinch amount of Redmond salt, to trick my brain that I have salted my food.

[@Tribunal1023]

Love it thanks Paul

[@clifcody]

thanks!

[@jorgefleitao]

Yo that scrambled eggs idea is awesome, Imma try it! I follow a very similar diet. Cheers Paul.

[@carniv5812]

Linoleic acid and product testing shows contamination of some sort 95% of the time

[@techaddict1129]

Hi paul. i've been watching your videos a lot lately and am interested in your approach on seeing things related to health and longevity. what do you think about the algorithm used by some longevity influencers to measure speed of aging? i am curious about your thought on that

[@truthcooperator4683]

Love the view at the beginning, beautiful garden and place. Show some more sometimes. How high above the sea are you? The only thing about that place I don't like, high humidity.

[@ggez3993]

This looks reasonable. People think from watching your shorts that you eat 80% meat and half a liver and have a glass of orange juice a day

[@sammekamminga]

Hi Paul, would you opt for only eating fruits that are in season and locally farmed?

[@Hannah-eq5ff]

Beautiful healthy life ✨

[@Ironstarfish]

I loved Celtics salt I like the composition but I didn't know it had lead in it! But I will say it's tasty and not salty if that makes sense. So do we eat Himalayan salt then???

[@ramongarcia6933]

Paul you saved my life dawg I wanna hug u and curse u out ! Outta joy

[@richiguru7564]

I need to know how to make watermelon juice without seeds, is there a special press/juicer?

[@brodogoks2526]

Can you please make a video about Shilajit

[@TomTriesTo_]

Any diet tips you can recommend for seborrheic dermatitis?!? Thanks for sharing!

[@pey7777]

Ever thought of collabing with Bryan Johnson? Would be an amazing episode!

[@flameguy3416]

He's a vegan taking 180 pills a day. Completely different views, would be a funny episode.

[@ILOVEYESHUA1ST]

Hi Paul, we haven’t met, so hi I’m Clark. I enjoy your content and appreciate your transparency, an observation, not a criticism; you have your day seemingly balanced with healthy endeavors for your body what is the plan for your soul and spirit? Do you spend time connecting to the Creator Jesus or just His creation?

[@GarryNestler]

I'm blessed to live in idaho where raw milk is legal, though you can't really find it in stores where I live.

[@flameguy3416]

It's crazy that raw milk is basically as illegal as marijuana in some areas

[@xboxpoe751]

Stop buying from stores and spend local and help your neighbors

[@mariejones7136]

today I had hamburger and eggs for breakfast ..Im doing mostly carnivore ..I also made carnivore muffins...I feel so much better and I have hardly any pain and Im getting stronger and younger..I am 70 and feel younger and look younger..People say you are not 70 lol..I also can keep up with younger people..

[@브라이안PR]

Paul, when is your protein powder restocking? Stuff is so good !

[@marvelmedia]

I've read that Dragon fruit is very high in oxalates. Foods that have a high oxalate content are foods you should avoid as it creates arthritis-like symptoms in the joints and many other problems

[@DryLipJohn]

Respond to Judy’s analysis of your bloodwork.

[@rook1010]

No one gives a shit. Stick to your miserable carnivore diet and leave people alone. -former 2 year carnivore

[@desmomotodesmomoto2033]

This dude is pumped with stress hormones. He does not know how to chill.

[@Leon.The-Aesthetic_37]

Can you send the link here pls??

[@lulur1149]

He offered her a debate. Keep up.

[@edgetransit3320]

Question: Fruits and meat at the same time, is it okay? Or should you separate them?

[@dimdimdimdim7556]

I separate them. I don't want sugar and fiber interfere with digestion of meat. I eat some fruits 2 hours after, but not this much. This amount of fruit and sugar is very un natural.

[@samuelmatiasek2382]

I enjoy drinking eggs, and i am to lazy to separate the white from the yolks. Also I feel great drinking raw eggs, it's much easier to digest.

[@mgams4830]

Paulll !!! I'm feeling so much better and energized when I eat fruit, and honey, but my skin issues/ autoimmune issues always get worse..... what to do 😢

[@shawng4886]

Excellent video man! You live in paradise dude, for real! Looks absolutely stunning there! You worked for it though 🤘🏻👍🏻

[@seanw8476]

Paul, is fat and sugars consumed at the same time fine? Just in terms of the sugars and fats in the blood stream; do cells have an affinity to fats or sugars once in the blood?

[@fransiereinhardt3343]

Also my question that is not yet answered

[@liamsands1449]

Facts. Very curious

[@robotmechanicalwhizkid2521]

i would think this falls under the randle cycle issue? i think if you basically consume surplus (keyword is surplus how you figure that out accurately for your specific body im not sure) of sugar and fats it both just gets stored as energy in your body until too much and your cells are over saturated with energy and thats when high blood glucose issues arise and spills over into bloodstream since cells are resistant to incoming energy and have enough already that it refuses to store incoming foodstuff otherwise if they did they would die hence why it goes into the bloodstream i think because those cells are easier to regenerate to replace from the damage from surplus of sugar I think. So I would say it can be fine and work but long term not the best idea to chronically consume sugar and fats together at every meal have it at some if you want but not every meal.

[@jacobvasquez5380]

I actually did this and saw my metabolism increase alot after I switched to eating them seperarate! went animal based eating fruit and meat in one meal for 2 months, dropped 10 lbs to 170 lbs and then plateau'd for a few weeks but started eating them separate 4 hours apart and dropped another 8 lbs after another month, not sure if it was because of the diet switch but I kept my calories the same at 2200 so I think it helped

[@tonyadams8812]

No! Insulin will collect the sugar and store it as fat.

[@AndreasAdalis]

Hello Paul! I really appreciate and enjoy your job and thank you for sharing your knowledge with us. I would like to ask your opinion about red beets. If you have mentioned something about this before, just let me know where to find that video.

[@_stecullen]

What other drinks do you recommend? Realistically

[@JennSkywalker.]

He recommends Coconut Juice lol straight from the coconut that’s all I’ve seen him drink outside of spring water in glass jars, or from using his reverse osmosis machine at his house. And a lot of orange juice and watermelon juice

[@BrianWilliamsBJW]

Is sea salt better than pink Himalayan?

[@flameguy3416]

Pink himalayan might have more minerals, therefore more heavy metals

[@antero7680]

Dr. Paladino, why choose sea salt? Here in Poland, we have natural salt from mines, which seems like a healthier option without all the metals and microplastics you find in sea salt.

[@yellowrose803]

You can toss the liver in butter, quick fry😊

[@FyreRayne-cf5wh]

Do you have lucuma fruit in Costa rica?

[@tiagomartins2363]

Dr. When will the protein powder become available? Site says out of it. 😊

[@JennSkywalker.]

Doc what’s your opinion on sheep milk? You always talk about goat milk or cow milk but I don’t think I’ve heard you mention sheep.

[@abominable.7800]

1:31 the waves are looking sweet 🏄‍♂😎🤙

[@stefanomillionairemarketin8975]

Fun to watch

[@casey-zd5mj]

I put 6 eggs in on 375 on baking sheet until whites are solid, shit comes out perfect everytime runny yellows hard whites

[@Hayduke.1]

Crazy I also cook eggs basically the same way!!

[@notbadsanta]

This diet is really good, love the meat and fruits, Paul. 🍉🥩🍳🥛

[@imbrianeden]

What’s your fasting glucose?

[@Hayduke.1]

Hey Dr. Love you content. Used to live in the same town in CR, great place amigo!! Could you please do a video on your reccomendations on diet for a couple (mainly the female side) wanting to have a child and best way to. Feed the child after breast milk. Sop many questions. Thanks again for all tour efforts. Pura Vida!

[@desmomotodesmomoto2033]

Goatis has a very good video about this that you asking. Make sure to watch it. Make sure to stay away from coffee, stress, and heavy workouts.

[@dimdimdimdim7556]

@@desmomotodesmomoto2033 haha I just watched his video. Yeah, he reviewd a young girl's video feeding her child in Costa Rica.

[@JennSkywalker.]

Great idea!

[@JasonAliston-j5k]

PAUL! Is Celtic also called "Sal de Marina"? Please respond so you can help me and other people who live abroad. Thank you!

[@juliamanning2658]

Thank you, I am not so active so I eat less fruit. Apart from that thank you 😊

[@dimdimdimdim7556]

More active, more stress more pre mature aging.

[@deslawson2662]

@@dimdimdimdim7556 Paul appears to be aging really quickly

[@dimdimdimdim7556]

@@deslawson2662 Yes . Stress on top of stress, sugar on top of sugar.

[@grungegarden27]

Viva Costa Rica!❤

[@Enzo-tg8uo]

Are there any side effects when first drinking raw milk ? I had a cup about 12 oz for the first time ever last night and felt little dizzy for some reason. Is it normal given the bacteria and my body reacted to it ?

[@copedown]

Paul I think you should try EXTRAVVIRGIN olive oil for just some time and see what it does I can't find a single study showing it's negative effects

[@lindapestridge3073]

Just don't buy Bryan Johnsons You would be broke In a month Ha Ha.

[@copedown]

@@lindapestridge3073 na na 😆😆

[@blahizake]

He doesn’t have a problem with olive oil when it’s from a reputable source. The issue you run into is that most olive and avocado oils are found to be adulterated with safflower or soybean oil. Companies cut ridiculous corners to save money.

[@itzinfjn8]

Toxic at high heat Shouldn't cook with oil Use tallow or butter

[@dimdimdimdim7556]

Processed garbage mixed with seed oils

[@fitnessfitness521]

you are full of life and energy , you don t coffee, striations on your arms /body . I love to be your next door neighbour so I can thrive and imitate you. Sometimes we need a fitness friend to do things together.

[@nevillekimball9161]

Do carbohydrates from fruit in a diet like this contribute to dysbiosis for a person with leaky gut? I currently eat just beef with some veggies and low fruit, exercise daily, and I'm considering replacing the veggies with slightly more fruit, but concerned about the levels of carbs your calculator recommends for my activity level as my gut is in quite poor shape.

[@NELprim]

unc, when will the lineage honey be available again?

[@stefanomillionairemarketin8975]

Can you review Baja Gold? Sea salt

[@DisgruntledVet]

Great. Just got Celtic sea salt. Always happens lol

[@deslawson2662]

Whats with quick aging?.....genuine question

[@michaelstearns3231]

great video bro...

[@VictorS93]

Do you have a specific weight (pounds/grams) in meat🥩that you aim for daily?

[@chrisbrown2211]

What about baja gold sea salt?

[@nancymacavoy3427]

What is your opinion on bananas?

[@anthonyhorsnall1516]

I’m a distance runner (5k to Marathon) how would you tinker this diet? Higher carb / More fruit / honey and less meat for the lighter frame?

[@muj4475]

Do you recommend plantains?

[@muj4475]

Please make Lineage provisions plantain chips

[@Rookr221]

What are his thoughts on Maple Syrup? Anyone know?

[@promxriderfromcanada]

I'm always like damn that's not a lot of food.. but he's shredded, and it's part of his brand so I guess it makes sense. On the same diet at 160 pounds I eat quite a bit more eggs and beef through the day, like atleast 2 more meals.

[@mariuszkaszczyszyn1535]

Where’s your reverse osmosis filter? I remember it standing next to the fridge.

[@JeanLucConnery]

I like Paul but I can’t figure out how glucose and 7x fructose glycation it causes is ok to eat. It also blocks a lot of nutrients like B1. I can’t figure out what’s true.

[@LusterBrand]

I think Paul should really consider trying dessicated organs one day

[@flameguy3416]

Bro is eating good

[@MrProtein8]

hey paul why don't u cook the egg white separate, then mix the yoke with the egg white in the boil your eating from. i feel like your losing some nutrition's transferring it to the bowl after mix