DEXA Scan Reveals Side Effects of Red Meat & Fruit

[@star-warsien]

This is one really good reason to listen to Paul. He shares his bloodwork and other critical health test results.

[@Paulsaladinomd]

Thanks for the support! Hope the content is helpful 💪🙏

[@humbertopedraza147]

YES

[@mxk.8211]

@@Paulsaladinomdmore of this please 👍

[@meganjade5706]

@@star-warsien Exactly!!!

[@rtsrts2317]

He also takes whole coconuts on plane flights. So...

[@Birdie06]

Dear Paul, you need to study the Alaska natives. I am, Alaska Native. And eating mostly an animal based diet has helped me so much. Because most of our diet is like yours. Meat, fat from the animals, fish and berries. The conventional American diet made me and so many others sick. Especially the natives up there.

[@gabrielbarrantes6946]

Berries are quite low in carbs, you don't eat like Paul does.

[@Bob.sakamento]

@@gabrielbarrantes6946 He’s just saying he eats locally, and while it’s not as diverse as Paul’s diet, it probably merits studying

[@gabrielbarrantes6946]

@@Bob.sakamento what? He is saying that he eats like Paul, it literally says that! And no, he is not, berries are low in carbs, and are pretty much unaffected by modern agriculture, unlike the fruit Paul eats in huge amounts.

[@PardieDiem]

@@gabrielbarrantes6946 Chill. The poster said mostly, not exactly.

[@elizabethscott7660]

@@gabrielbarrantes6946 He says 'most of our diet is like yours'. Not that he eats like Paul.

[@MedicineAndFitness]

That woman did an excellent job of explaining this.

[@wendylee13]

This is crazy. I’m getting a DEXA scan tomorrow and this came up on my feed and I’m just curious. Will the DEXA scan go into the visceral fat as well for me? Or do I have to ask? Is that a separate protocol for the test? I’ve had fighter flight for the last 10 years so my cortisol levels I believe are higher because of my cortisol belly, but that can also be due to menopause as well. I’m trying hard to work at it but it’s not fluctuating that much but I’m trying.

[@MedicineAndFitness]

@ I don’t know. I apologize.

[@brandonyoung4910]

@@wendylee13 you will be able to see the distribution of fat and muscle on your body via the scan imaging. visceral fat doesn't tend to need a breakdown of where it is because its always around your organs in your abdomen. dexa is fun. did my first one a few months ago and loved the data it gave as well as pleased with the results.

[@Jodenis84]

@@wendylee13yes it will show everything you see here

[@aliendroneservices6621]

@@wendylee13 A body-composition DEXA always scans everything, and tells you where you have fat and where you have lean tissue. It's not a separate protocol. The only differences would be: Bone mineral density scan; vs Body composition scan. The latter will show you your visceral fat.

[@skeletonyup]

Me and my brother try to eat animal based and it feels good and we are so happy to be able to be healthy early on, and thank you Dr Paul! (We are 15)

[@Paulsaladinomd]

That’s awesome! Keep it up! 💪🥩

[@PardieDiem]

It's great to see young people care about their health! Much respect to both of you!!

[@JahRootsRadio]

Rate for youngins to care. That is truly amazing.

[@vallepersson7300]

Paul is there anything you can say about this and spleenomegaly. I trust and believe in this diet so much. But I’ve said to eat easily digestable stuff. Like, legumes, beans, lentils, oats. Lean meat like turkey and chicken. AND NO READ MEAT since it has a warming effect, due to my accumulated heat dampness in body. It makes me worse in that sense. I’m very confused, with my whole life I would appreciate some answers so much due to being desperate. Haven’t been able to workout or use my body the way I want for 2 years now.

[@Militantmind]

@@vallepersson7300 The things you listed are not easily digestible. What is heat dampness? Sounds like you've been down lead down a bunch of wacko nutrition cults.

[@l33m4nn1]

I’ve followed your guided lifestyle for 2 years now and never felt better in my whole life.

[@Paulsaladinomd]

So happy to hear this! Glad the content has been helpful 🙏

[@shirleygriffin7672]

@@Paulsaladinomd Charlotte Gerson , author and vegan, died in 2019. Charlotte broke her hip before she died at age 96

[@ryanray6215]

@@Paulsaladinomd You are so worrying about harmful blue light , WiFi . But not a problem for your health DEXA Scan ?

[@ronburgandy7571]

@@ryanray6215 he’s not Dexa scanning all day haha. Don’t be a moron.

[@TxrKira]

@@ryanray6215 yeah the radiations. Was asking myself the same questio. Here in canada, you cant get a dexascan without a prescription from the doctor because of that

[@JohnnStr1]

I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!

[@amarraa.l1]

Thats the one by lauren clark right?

[@amarraa.l1]

i heard about her before

[@amarraa.l1]

on one of the podcastes

[@amarraa.l1]

thanks for mentioning i just started reading that book

[@lazerbut]

This is a spam bot comment. Don't fall for it. You'll see this stupid book being spammed by bots in other videos.

[@SiberiaDreams]

I make a big fruit salad (no added sugar) that I eat with a sprinkle of Maldon Sea Salt, slow cook a brisket or some other roast and this is what I eat. I do eat some rice everyday. I never get headaches, I hike 5 hours three times a week and I have regular bathroom habits. I also eat all kinds of nuts, especially walnuts. It all tastes amazing and I am on no medicines. Thank you Paul. You changed my life.

[@MikeW-t6l]

Anything the FDA recommends, I now do the opposite. Health and Beauty Mastery by Julian Bannett is a must-read if you want to uncover the shocking realities of the health industry. It opened my eyes, and I’ve completely changed my lifestyle since!

[@mikaelajasonnn3]

i heard about that book before i might buy it now

[@RD-000]

SPAM

[@Ampe96]

At least this book does exist. I never got the purpose of bots sharing nonexistent books

[@trueseeker262]

@@RD-000FDA are in bed with Big Pharma and Big food.

[@Milkywaymike]

Long distance runners tend to store more visceral fat too...so a good alternative for those that want to reduce visceral fat is a combination of sprinting and walking intermittently.

[@Heavenbird24]

Lower bone density means you will be lighter and therefore easier to carry yourself. It all makes sense, body knows what it is doing. I presume same would go for visceral fat? There's got to be a good reason unless it is just plain old overeating of calories.

[@stefanweilhartner4415]

@@Heavenbird24 long distance runners usually burn less body fat but more carbs.

[@Sonic-ww6wm]

Could be from the cortisol elevation that they get from stressing their bodies for a long period of time

[@MJ-hl1kk]

Thank you, I didn't know that they tended to have more visceral fat ..

[@stefanweilhartner4415]

@@Sonic-ww6wm exactly. the cortisol leeches out amino acids from the body and the liver converts it into blood sugar. usually it starts with collagen in the skin because the skin is not that important for health compared to other organs. this is why some endurance athletes look very old. not enough protein to recover/replenish the amino acids. this is why cortisol is so destructive if elevated too long and too high.

[@larkatmic]

Goofy foot here too. Paul is the man. He has a muscular frame and athleticism comes easier for him. Im 6’2 thin, narrow waisted. Have always had a hard time gaining muscle mass. 6 pack abs comes easy for me as does endurance sports. But, now I’m more into lifting to maintain muscle mass. I was vegan in my 40s. Boy, was that a mistake. Back to meat and my health returned. It’s always been easy for me to maintain weight, but not muscle as much. I appreciate his insight in health and what we are eating and how it affects our well being. It’s changed my view about so much. And at 61 now, I hope to stay fit and active as long as I can.

[@The_Jiginator]

yup I was 6 ft 124 pounds on a vegan diet, naturally thin framed as well and going vegan was the biggest mistake I ever made, especially for someone of my body type. bean heavily meat based now for a few years and put on muscle sitting at a much healthier 162 pounds.

[@wendywertz8828]

My husband is 60 and his dexa was just as good and he eats carbs meat fruit nuts dairy organic if at all possible but we cook at home no highly processed foods . We eat potatoes , whole grain bread , organic oatmeal etc . His body fat is same as Saladino and he has good lean muscle no osteoporosis or osteopenia! His inflammation markers near zero ! BP is great …. A-1C is 4.7 and his HDL IS great … triglycerides low … it isn’t genetics either because his dad mom grandparents etc all diabetic and heart disease . Cook at home fear no foods and buy organic if you can ! ❤ he weighs same as when he was 24 … he does some strength training and jumping on rebounder . Nothing drastic .

[@geekspeak1066]

This is what I have come to after years of searching. Cooking ur own food and eliminating the junk is the easiest way to lose weight and feel better.

[@darrenwalshe8513]

Yep the key is taking out ultra processed foods I believe ❤

[@JJ-wf6eu]

I want Dr Shawn Baker to do this test.

[@Ribcut]

That guy has done steroids and was completely dishonest about it unfortunately. I'm not sure he would do a scan like this.

[@SK-pi6cn]

@@Ribcut according to who? you?

[@ricos4700]

​@@Ribcut Yeah, sure he has. And what would that have to do with a dexa scan?

[@sigiligus]

@@SK-pi6cnAccording to the fact that he’s nearly 60 and posts about breaking records on machines held by men half his age. Maybe he’s just a genetic freak, but the odds are vastly higher that he’s on something.

[@user-wl2md5kz7k]

@@Ribcut he definitely looks like he is on steroids, I think he’s lying about his usage

[@UN-gm2ur]

So I'm a female in my late 40s. My first dexascan showed 0.1 lbs of visceral fat. I asked my technician what she had seen before. Does 0 exist? She said yes. I asked her what type of people show 0. She said athletes usually. I went carnivore and did the dexa a year later. My dexa showed 0 lbs of visceral fat. I also gained 2.6 lbs of muscle. I don't strength train regularly. My theory is upping my protein from being carnivore and reducing carbs (used to be around 100 gms; was lo carb before) to 0 to 20 grams, from dairy, did the trick. Now its time to build more muscle!

[@ErinCRN]

I’d love to see you make an appointment with Dr Sean O’Marro and get an MRI. Then you will get accurate data on your visceral fat, and fat stranding in muscle and in your liver. You two should collaborate!

[@MJ-hl1kk]

@ErinCRN Do you mean Dr Sean O'Mara? Jeez, you can make people forget his real name with your careless writing.

[@christinarae9954]

Paul, Do the MRI version with Dr. Sean Omara.

[@gobseck]

The amount of visceral fat does not always correlate with the amount of total fat. A thin person who abuses alcohol, sugar, or processed foods may have a large amount of visceral fat and have an oily liver. Sean O'Mara showed it on MRI scans.

[@kevinbbadd]

Sugar doesn't cause fat. Fat causes fat

[@pattiannepascual]

💯

[@joerizzo53]

Paul's diet and lifestyle are obviously in perfect balance with his age and genetic makeup. However, It does not mean that it would apply equally to everyone else. My personal experience is that I have had to decrease my carbs and total calorie intake over the past 5 decades to maintain a body composition of 12%.

[@MOAB-UT]

I did this too and it was very interesting. Told me more than Doctors did. My fat is fine but I need to GAIN muscle. Being thin is not great for bone strength.

[@riceisnice444]

High carb is protein sparing unlike carnivore. That’s why it’s the norm diet for athletes.

[@MOAB-UT]

@@riceisnice444 Not sure. I eat Protein and some carbs. Carbs can help some athletes with their glycogen stores so it can spare some protein. Typically, a protein sparing diet however is mostly all protein- low carb and low fat. It's also mostly meat based. I do KETO.

[@riceisnice444]

@ keto is a scam that will catabolize the muscle, bones and brain/organs. It 100% will shrink you. Even Dr.?Mercola who popularized it and made mega bucks on his keto book admitted on camera that exact thing.

[@riceisnice444]

@@MOAB-UT keto shrinks you.

[@MOAB-UT]

@@riceisnice444 Explain please? What diet do you do? Good to keep sugars and carbs low. Keto does that.

[@meganjade5706]

I’ve been carnivore for a while now and have been contemplating adopting some of your diet habits, mostly I just want to add in a bit of fruit. I’ve actually been hoping you would get one of these scans to prove all the naysayers wrong-thank you!!

[@ZackRamsey14]

Be aware of the ratio of fruit to fat and protein, as you ramp up fruits and perhaps starches just be aware that fat and protein can often dampen our ability to oxidize glucose efficiently. This is not a problem once metabolism regulates but can be while crossing over

[@Isaac5123]

Don't do it or you will regret it like Paul will when he slows down with age

[@FuckTheGlobal]

@@Isaac5123 haha

[@JZirn]

Came from carnivore to adding fruit and honey slowly over months to get to maybe around 150 carbs per day. I have higher energy spikes but way more anxiety and mood swings. When doing carnivore I feel very calm and clear but sometimes low energy if not getting enough protein or fat. Not saying one’s better than the other depending on preference. I think cycling on/off is the best for me.

[@Zgmflegend]

@@JZirn The fact that you had mood swings because of diet changes, says enough, doesn't it?

[@EsseQuamVideriSe7en]

Who says your muscle on the left and right should be the same? I've never heard a study on this. We humans think everything should be balanced and uniform but that doesn't mean this is correct or better.

[@vulturereveal]

True

[@ellek6505]

Everyone has a dominant side.

[@shelbyfountain18500]

That’s true because I’m left handed but my right is more muscle and I think it’s because I carry things at ups more in my right

[@Saundersstrong]

Right! All animals in nature have postural deviations. perfection does not exist .

[@EsseQuamVideriSe7en]

@ Except in the heads of humans.

[@damiangrouse4564]

the tech is a rock star...had cogent answers for most and didn't bs the the questions she had no data for.

[@randyvaughn4046]

Eating 1 ingredient food says a lot. Also this makes eating so simple. A big issue is the public has gotten addicted to fast fake food and Real 1 ingredient food doesn’t taste good anymore. The diet paul shows can’t get any easier. Stop eating out for convenience and entertainment eating. Nothing tastes better to me these days than a bowl of hamburger or a steak and eggs. 3 years ago it was a whopper from Burger King and after I felt like crap and hungry again sooner.

[@jharv58]

Home cooked tastes better than food of convenience any day.

[@surf6009]

Love me some steak and eggs!

[@mikepeek5655]

Well said. Yes the more than one ingredient food is so addictive. Big food and big pharma knows this and don't want to disrupt the cash flow. I also think there can be blame placed some on Joe and Jane consumer. Most people simply don't want to change. Change is too much trouble and they know it can cause problems. We are all guilty but trying to bring up health around most people is suicide. Misery loves company. Plus I think for some they take health advice or innocent sharing of what you do as shaming. So sad

[@anthonyc362]

An ultrasound or a MRI on your liver would be great. She said that this can’t detect a fatty liver.

[@ellek6505]

Or a Fibroscan

[@davidgrimes4726]

The chances of having fat infiltrate in the liver with only 0.3lbs of total visceral fat are very low. Still sure, if Paul can find a way of having that done, he should do it just for kicks.

[@toriwolf5978]

I’m getting a ultrasound on my liver and a mri as well see what’s going on there I’m a bit worried 😮

[@dforer32]

In 4 months on an animal-based diet, I have gone from 202 lbs to 182 lbs. At about 15 years old, I reached my current height (6ft3in) and was about 170 lbs. In college between ages 18/19 I gained 15 lbs and was at 185. Leaving college at age 22, I was 192. Over the last 10 years I added on about 10 more lbs. Officially the lightest I have been since I was age 18. I don't count calories, eat until I am full and try to buy the highest quality animal based foods within my budget. My average day of eating would be a 40oz fruit protein smoothie (cow milk, banana, frozen strawberry, frozen blueberry, protein powder, collagen powder -all organic/pasteur-raised) and 4 eggs for meal 1. Meal 2 would be 1lb beef and about 6oz of fruit or veggies, usually fruit. Later in the night, a greek yogurt with honey and maybe a little more fruit if I am still hungry.

[@hamstercanibal]

Been following you a long time. Last sunburn I had was sometime in 2018, and I only have you to thank for, because of you spoke out on seed oils.

[@jean-pierreheyns4579]

Now can we get Dexa scans of the ladies shouting at you on the one show

[@phoenixaz8431]

😂😂Great minds think alike. I had the angry, condescending fat lawyer in mind the second i saw this video in my notification. With all that fat, that anger, lack of sex, autoimmunity, metabolic syndrome, 4-5 shots of the ''safe and effective'', I bet she's not exactly thriving as we speak!😄

[@PeaceIsJesusChrist]

😂 Yesss!!!

[@phoenixaz8431]

@@PeaceIsJesusChrist ''Are you a doctor?😡'' She's more than 50% fat.😂😂

[@matthewwilliams3827]

Nobody thinks they’re optimally healthy anyway.

[@phoenixaz8431]

@@matthewwilliams3827 Esp.the really angry and adipose one. ''Are you a doctor?''😂😂

[@3lightworker]

Brilliant Paul. As for females obviously the importance of bone density is really important especially if you have family history of problems. My protein and weight training is key.

[@LK-jn4uj]

Get MRI and analysis from Dr. Sean O’mara.

[@quisge]

When you talk about carbs, it would be helpful to differentiate between refined carbs (bread, pasta, sugar) and whole food carbs (fruits and vegetables). Some people like to scream "it all breaks down into sugar!" but I think obtaining carbs in whole food form does make a difference.

[@hannahruth3993]

you always get my vote Paul.. because your honest... so many are not.. keep it up.. you've been a great help to me...

[@FishingWithMichaelTruong]

10.5% body fat is amazing Paul :) nice work! love seeing this data

[@user-wl2md5kz7k]

Paul is in great shape, how many 47 year old do you see look like that ? You can learn a lot from him and his diet. I switch from carnivore diet to animal based and I still have not chosen which is my favorite. I am still experimenting personally

[@baseballdipper111]

He’s 47. I think it’s worth mentioning he isn’t a recently turned 40 year old haha

[@jeCktHeReal]

@@baseballdipper111 it's also worth mentioning that he looked much younger just 4-5 years ago when he was doing carnivore, relative to that many years passing and how more aged he looks in the face is quite a good argument against eating any plant matter at all, let alone eating high-carb with fat.

[@mR-dc4oq]

He was born on 1977 so… even MORE impressive!

[@Pi2.718]

@@jeCktHeRealI agree !!!

[@mariejones7136]

Im 70 and female and I eat mostly carnivore with some olives and pickles and avocado..sometimes if My body wants I eat some cooked turnips..I look 55 as people say and I can dance and bike and walk for miles and miles a week..I feel good..

[@FrancescaGuacci]

Interesting. I think you got these results also because you live a well-built life. You don't just eat properly. You live properly :)

[@joemoneyYT]

a lot of my social anxiety went away more animal fat

[@matthewwilliams3827]

Same.

[@stevet5549]

Strange take. The dexascan does not tell the whole story at all, just the visceral fat score good but who says this is from meat? There are many other factors to consider when consuming a high animal fat diet.

[@Sustainavore]

Show, don't tell! This is why Paul's worth listening to. I don't see any of these other carnivore, vegan, or other diet proponents sharing their bloodwork or dexa results like this...

[@ellek6505]

The Berry's do.

[@Neptuniamos]

What a blessed life to be able to surf 2 hours a day! Many thanks for the information. This "fructose"-thing in the influencer-scene is somewhat mysterious for me. Good evidence against the anti-fruit-front. However, you do not know about the fat content of the liver by Dexa-Scan. You should do an ultrasound at least. A friend of mine performed a fruit-diet for 4 weeks and lost 10 kg of body weight with improved liver-signs towards lesser liver-fat. However, he stopped this diet abruptly because of ekzema which developed.

[@richmarko8704]

Wow, she gave a very professional evaluation very informative, very forthcoming, straight to the point with no biases ! Wow ! 4500 Cals ! I eat about 1700 cals and I weigh 175 pounds and I'm guessing I have 15 to 18% body fat, nevertheless it's obvious Dr. Paul, you're surfing too much on your right side ! Thanks for sharing we appreciate you .

[@trenton7]

You’re also much more active than the regular person. If I eat that much carbs you do I’d be in trouble with my blood glucose, but that’s just me.

[@ThePallidor]

Juicy fruit monomeals are a different story. Blood glucose barely changes once you're used to them.

[@Paulsaladinomd]

I ALWAYS say you should scale your carbohydrates intake based on your activity level. I def don’t think you should eat the same amount of carbohydrates if you are not as active… but I believe 100-150g of carbohydrates per day should be the minimum for optimal health.

[@matthewwilliams3827]

@@Paulsaladinomdwhat garbage advice. Min 100g carbs, lol. Buffoon.

[@notanotherusername]

It would be cool if you had the same test to compare it to 5 years ago

[@DevinCooper-p1h]

Paul, I didn’t even know you are 47. You look great man! Tried strict carnivore and couldn’t stick with it. Too restrictive, boring and my gym performance struggled. I’m not strict animal based, but am under the animal based umbrella. Love my raw dairy and fatty meats!

[@Marco-pf3te]

Basically my approach! Haven't tried strict carnivore yet though

[@DevinCooper-p1h]

@ You’re not missing out. But don’t take my word for it. Experience is the best lesson.

[@scannjer]

It takes 6-8 months to adapt and to perform on your previous level... You can't expect miracles within a month, this is not how it works!

[@AML3883]

We're omnivores. It's unsurprising.

[@pb.pb.pb.pb.]

@@AML3883 Tell us what foods we are supposed to eat then

[@tomm6789]

I believe the reason that you are 10 1/2 bm is because you are active. My bm was 10 when I was swimming. Surfing kept me lean also. 99% of the people out there would get fat with that many calories. I went vegan 22 yrs ago because you can not find any quality animal product without any chemicals.. Now at 74 I am still at the gym and biking. . Some times swimming and the gym. My doctor is very impressed that I do not take any drugs at all. Interesting video. Keep up the good work.

[@NikkiDawes-x2t]

Would you do an MRI scan with Dr. Sean O Mara? Think it would be more informative

[@eddieadams4770]

I got caught up in this carnivore diet thing for a year. I didn't know it, but I was losing abut 1% of my energy per week. After a year on Carnivore, my workouts were down 50%. Just no sustained energy. As if the gas tank was empty. Started back on carbs and I couldn't believe it. What was 5 reps is now 20. My muscles feel energized again. Anyone else experience this?

[@madeleinegrayson8372]

Pretty much everyone honest who has done the low carb thing.

[@jaymcn]

for bone density ray peat was big on calcium and specifically getting at least 1:1 calcium to phosphate ratio. Would recommend trying that along with the weight training to increase bone density.

[@Arnthorg]

would be really interesting to see an MRI scan as well, dr sean omara talks about them a lot.

[@dougprosser6964]

I would love to see all the people talking shit about Paul hop up on the table and get a dexa, full bloodwork and do a gym day testing fundamental mobility balance and strength to body weight. I think it would be very enlightening.

[@gabrielbarrantes6946]

Any carnivore would do it no problem lol...

[@dougprosser6964]

@@gabrielbarrantes6946 lol, great, name one.

[@dougprosser6964]

@@gabrielbarrantes6946 lol, really, name one. Talk is cheap

[@AndrewsPickleballChannel-sc2iv]

There's a DEXAFit near me. I'm going to do the body comp + VO2max test. I'm also doing a full body MRI that same day with Ezra. Thx Paul!

[@thomasfriedl3137]

Full transparency, I love it

[@ExplorerBen7]

Yes heavier weight training and also plyometrics increase bone density from the stress and vibration.

[@Canadian-Carnivore]

Dr Paul Saladino , another great. Health is Wealth ❤️☮️🙏

[@QSnarf]

Ballerinas have low density as a general rule, and it may be because they simply don't eat enough.

[@mitchmartin1871]

Very interesting scan results for your nutritional choices. I would have been interesting to compare the differences that might have been to the scan results prior to the modified carnivore diet. You are a leading edge thinker about nutrition Dr. Saladino

[@argentummolonlabe]

Honey and fruit is great, as long as your burning it :) You certainly are!

[@jacobvasquez5380]

Great video Paul! love the transparency, ive felt amazing switching to your diet thanks for all you do

[@0leg0101]

Paul needs to switch hands 😂

[@matthewwilliams3827]

Cause he’s a w⚓️?

[@anthonyverdugo1826]

Great Video! I always use your videos to help my clients understand the information more in depth and I’m so grateful you’re posting so often and spreading awareness about a better way to eat and live with proof! Happy Thanksgiving and I can’t wait for the next Notification 💪🏼🥩

[@crucifixgym]

Since you’re active and in sunlight, you can basically eat anything you want.

[@ThatVeganTeacherYouTube]

Hi there. Thanks for being here. What do you think about this? ⬇ 🟢 DO ANIMALS DESERVE RIGHTS? Animals are sentient beings with inherent value and the right to live free from human exploitation, including practices like factory farming and slaughter. And while we do have a right to defend ourselves and our homes from being attacked or invaded, our first response should be to try to live peacefully with animals - not harm them. Question: Do you try to follow the golden rule of treating others, even the weak or less intelligent, the way you want to be treated? 🟡ARE ANIMALS OUR SLAVES? We oppose the enslavement of animals for food, clothing, or entertainment; they deserve freedom and autonomy, just like humans. Are you against slavery? 🟠 SHOULD WE ABOLISH SPECIESISM? Just as we fight against racism or sexism, we must challenge speciesism-the belief that human interests automatically outweigh those of other species. Does it really seem right to pet a cat while eating a cow or does something feel wrong about this? 🔴 SHOULD WE HAVE RESPECT FOR OTHER SENTIENT BEINGS? Animals experience complex emotions such as pain, fear, and joy, so treating them as mere commodities is morally indefensible. Cutting a cat or a cow in half is not the same as cutting a carrot in half, wouldn't you agree? 🟣 DO WE HAVE A DUTY TO BE MORALLY CONSISTENCY? Ethical principles like kindness and non-violence should apply universally to all sentient beings, not just humans. If aliens came to earth and were more powerful than us, we would want them to be kind, not cruel, right? So why aren't we kinder to animals on this planet? 🔵 SHOULD WE STRIVE TO END EXPLOITATIVE INDUSTRIES? Modern society doesn't need animal products, so continuing their use solely for convenience or taste perpetuates unnecessary cruelty and exploitation. Since we don't need to hurt others, isn't it our responsibility to help them? 🟢 DO YOU UNDERSTAND DEONTOLOGY AND UTILITARIANISM? Both deontological ethics (duty-based) and utilitarianism (consequence-based) support ethical veganism. Regardless of where we are on this vegan spectrum, it’s our duty to make sure animals’ rights aren’t violated. It’s not about smaller cages - it’s about having NO cages. Do you agree that we should strive to be as vegan as possible in this world? ➡ WHAT HAPPENS IF YOU SUFFER FROM VYSTOPIA? If you’re suffering from vystopia, (the anguish of being vegan in a non-vegan world), and feeling like you’re a victim of veganphobia (bullying towards ethical vegans) sometimes, writing about it can help. Send me a dm with your story about your family and friends for a book I’m writing or, if you like, write about it here for others to see, if you want to share your experiences. 🌱

[@BillBene67]

I took this test last December. Pretty cool info. I had a 3.5 score for bone density but would trade it for your bodyfat numbers any day Paul Great video

[@mrwolf750]

What about getting a CAC scan or a CT Angiogram to determine if any arterial plaque is present?

[@SquidgyPickle]

Sure he did this not too long back. Came back as clean as a whistle

[@mrwolf750]

@@SquidgyPickle Then I am sold!

[@gabrielbarrantes6946]

​@@SquidgyPicklehe's been doing this barely 2 years or 3, no way you will develop plaque that fast. A few decades back the age was like 40+ yo, so you will need at least 10+ years after you are completely finished growing (men grow till 30 and then their metabolism changes and become less flexible). Probably 15+ years is a decent mark. So come back in ten years to see the actual damage/success. For now he might be offsetting the metabolic damage with tons of exercise.

[@Ash.Toronto]

Yeah, it’s tough getting something like a CT angiogram approved without a solid reason. The system is so focused on cost-cutting that they won’t test or treat until you actually have the disease. Preventive care just isn’t a priority unless you’re going through private healthcare. It’s frustrating.

[@bookkeepingtipswithty]

Congrats Paul! I dropped down to 13.5% BF and feel like a machine. That's the lowest I've been for a long time. Can't imagine what 10.5% feels like.

[@TxrKira]

0:39 bro couldnt take it when she said hes normal

[@Oween-21174]

Paul, check Postural Restoration Institute (PRI) techniques, you are in the called left AIC pattern, this due to the right diaphragm being larger than the left one, puling you to the right.

[@Dr.Angela2180]

someone with a background of medicine should know that everyone has a unique metabolism to handle fruits or sugar and almost everything intake

[@erikahuxley]

Yes, and that isn't a controversial point, the problem is people assume Paul is telling everyone to eat 300g of carb and 3500kcal a day, he isn't saying that. People need to figure out their own requirement. But you are not a victim to your current "metabolism", you can improve your glucose metabolism, which is crucial for your thyroid health and overall energy metabolism.

[@AshtonAdams-tu2nu]

Thank you Dr. Paul! God bless you!

[@Tony-m3p1v]

Dr. Saladino’s Nutritional Guidelines are a million times better than the government’s nutrition guidelines ✝️🤴😄🙏

[@riceisnice444]

What are the govts guidelines?

[@ilenemorgan197]

Cudos to Paul for finding the best WOE for his health. But let's not forget that he's what I think would be considered an extreme athlete, which certainly affects his body in positive ways. It's not just animal based foods.

[@bvdh9071]

Population studies of tribal societies also indicate that eating fruit ( or starchy vegetables) in it's most unprocessed and natural form does not cause any of the diseases or metabolic dysfunctions like obesity of the western world. But yeah i still prefer 80 % meat and fat and the rest fruit.

[@gabrielbarrantes6946]

Not valid studies, because those tribes probably don't have food surplus, and they do a lot of activity. Same as Asians, not being fat on rice because they are poor.

[@rodneyriley100]

She did an amazing job, even when you were challenging the information. The end you mentioned BMR maybe by mistake but RMR and BMR are different.

[@vegardbell]

You are 2 years younger than Hench Herbivore, but he looks like he is at least 60. You look great!

[@big-daddy-o8576]

And now we know that according to this dexa scan company's data, the herbivores bone density is sh*t too!

[@matthewwilliams3827]

They both look to be aging fast.

[@vegardbell]

@matthewwilliams3827 I think Paul Saladino looks like he is in his late 40s.

[@matthewwilliams3827]

@ probably because he has a child like appearance and voice. Look closer, he looks to be aging faster than normal.

[@vegardbell]

@matthewwilliams3827 too much sun?

[@gonzoteacher]

While some vegans have slightly lower bone density compared to omnivores, this is not inevitable if they pay attention to key nutrients like calcium, vitamin D, and protein. A well planned vegan diet along with a healthy lifestyle (strength training, walking, running) can help mitigate potential risks to bone health (Ghat GPT). Great video thanks for sharing I am 80% vegan bc my wife is one.

[@Zanuka]

also vitamin k2 for bone health, if Im not mistaken

[@zestyolive1353]

Where does one go to get a DEXA scan? Do you need a dr's referral for one?

[@jewelsbarbie]

You don’t need a doctor’s referral for a dexa scan. You can Google where the nearest practitioners are that offer dexa scans near you. You can ask your doctor to order one so your insurance will cover it, though. My doctor ordered one for me, and it was done in the same building where his office is located.

[@zestyolive1353]

@@jewelsbarbie Great! Thanks so much for the info!

[@renemary4109]

This was really cool. That lady seemed very good!

[@normameyers4904]

300 carbs might be ok for Paul but not for a lot of people.

[@Paulsaladinomd]

Absolutely, I never said we should all consume the same amount of carbohydrates. It should be scaled based on your activity level. But I believe 100-150g of carbohydrates per day should be the minimum for optimal health…

[@normameyers4904]

@ what about people with pre diabetes or diabetes? I’ve been thinking about adding a few carbs back in but I’m concerned that it will bring my numbers back up. I’m at my ideal weight now.

[@robertposaric6419]

@@normameyers4904 don't add bad carbs. Paul has a video on this. Carbs from raw honey and fruits are good carbs. Whole foods carbs are also good carbs (rice for an example). Ideally everything is organic.

[@jamesforrestal8206]

You're such a blessing to humanity that's my doctor

[@jberts3141]

People saying look at pauls face... people age look at anthony chaffee or Shawn Baker. They all age. Pauls blood work is consistent over years. He's very healthy. Animal base is optimal.

[@ThePallidor]

He gets way more sun than most people. Sun can age the face but it really doesn't age the body overall; the opposite in fact. Barring extreme exposure of course.

[@matthewwilliams3827]

@@ThePallidorhe looks to be aging rapidly.

[@beerman204]

I've lost a lot of weight on my keto diet over the last 2 years or so. But I've noticed my face looks significantly older this year... I hate it. Might be related to my keto diet? I'm a senior but before my keto diet I looked a lot younger in my face

[@jberts3141]

@beerman204 we all age, I've been told I look younger after doing animal base and losing 50 pounds. I'm 34. I'm also married with kids, I dont care what diet your on that's going to age you lol 😆

[@jberts3141]

@beerman204 also keto releases stress hormones. You'll lose weight as you burn fat for fuel but glucose oxidation is optimal. I think keto and carnivore are way better than the SAD or vegan

[@GoneCarnivore]

Im about to turn 49. Ive always had a tough time putting on weight even on a standard American diet. I was having other problems. The SAD was leading me to being pre-diabetic, pre-hypertension, joint pain etc. Dont focus on bodyweight so much.

[@kid--presentable]

The woman was extremely professional and good at explaining it for a dummy like me

[@MOAB-UT]

Mehhh.

[@darrenwalshe8513]

I think the big find for me is not eating ultra processed foods

[@46metube]

I've eaten ice cream for 50 years & every day the sun is shining.

[@LK-jn4uj]

Dear one, Maybe you have some mitigating factors but I’m caring for both my parents with dementia who although they stayed slim, have damaged their minds. I urge you to consider stopping the damage caused by high glocose spikes.

[@erikahuxley]

​@@LK-jn4uj The cause of dementia is damaged to oxidative phosphorylation. Avoiding glucose is just side stepping the problem, it isn't fixing the cause.

[@Paulsaladinomd]

Ice cream is a health foods when it’s made with raw cream & milk, egg yolks, maple syrup/honey and/or fruit!

[@Cryptiddartfrog]

@@Paulsaladinomd There’s usually a way around whatever unhealthy food someone is craving. But people take advice to save their health like an 8 year old takes getting told by his mom to brush his teeth

[@gardencompost259]

Eating carbs like you do is very good for You. You have done an excellent N=1 experiment on your self. However, for a good majority of people eating SAD for most of their lives, not metabolically fit at all, you are. You also have all your hormones, young, and very fit. To be truthful, I’m a bit jealous. I ate SAD, stressful jobs. The only redeeming factor was I exercised biked, hiked walked. But all those carbs and not enough protein. Now I’m 68, have cancer, and when I eat fruit my blood glucose goes through the roof.

[@benb5745]

Did she just say there are differences between men and women?!?! How has this not been cancelled by KZbin. Clearly spewing hate and miss information 😂

[@pattiannepascual]

🤣

[@marik1104]

Great video! Thank you for sharing so much helpful information ❤

[@shirleygriffin7672]

Just sharing, in 2019, Charlotte Gerson, author and daughter of Dr. MAX GERSON, plant based eating dietM died at age 96 in Italy. She broke her hip, but recovered by juicing her veggies. Vegetarian and vegans have very weak bones. Paul you are spot on,.. meat forward

[@riceisnice444]

Just the opposite. Osteoporosis is most common in western heavy dairy and meat eating countries. There’s just no data to back your opinion.

[@DKi-f5y]

There also none to back yours thats not true either

[@riceisnice444]

@@DKi-f5y it’s backed by studies on pubmed, nothing on pubmed backs the claims you made about plant based diets causing osteoporosis or weak bones in vegans, that’s patently false. And to use Charlotte Gerson as some kind of example against vegan diets is laughable lol.

[@Atheria444]

@@shirleygriffin7672 I’m assuming you are being sarcastic since she died at NINETY-SIX.

[@Itslorii93]

Paul, I really appreciate all of your videos and information so much and your guidance about being more animal based has really improved my health so much. Not to mention the information about all the other toxins in our lives and how to do things more naturally. It really has made me feel so much better and definitely am very grateful to be on this health journey 🙏❤️

[@JasonFuhrman]

The chapter titles are hilarious. Visceral fat= raw cheese

[@harrybloom9213]

Do an MRI and let see where that visceral fat is located.

[@dyjon54]

This is the way to go. Been Animal based 1 year and lost 50 pounds and feel amazing I’m 38 and haven’t felt or looked this good since I was 18. Oh and I don’t count calories at all.

[@MOAB-UT]

You lost muscle too. Do you lift? Weight is not the most important metric. Do you test your blood sugar at home often? If not, you should.

[@dyjon54]

@ nope I been lifting for over 20 years. I haven’t lost any muscle only fat. I’m 6’4 240 I was previously at 290

[@MOAB-UT]

@@dyjon54 Excellent. I admire your dedication to health- lifting. Did you ever develop though any arthritis or joint pains from lifting? I lift but not like you and I notice you can pull things and get injured, even by lifting. Running also left me with a fairly subtle, but still nagging lower back issue lately. Hoping it resolves.

[@dyjon54]

@@MOAB-UT I did! In my wrist and forearms. This diet also helped with inflammation so my pain is gone. Honestly everyone is different but it’s worth a try.

[@MOAB-UT]

@@dyjon54 Nice. Glad you are on the right track. Just round out that diet a bit to get other needed nutrients. You can look it up online what else you need. Meat is great but does not have some things you also need. Check your water too see EWG Tap Water Database. It's shockingly cancerous. Yes- lowering inflammation aka inflam-aging is key. You might like a book called METABOLICAL- Lustig. I liked Toxic Superfoods- but you don't do plants so you are cool. Just no Almonds, Rhubard, Potatoes or Spinach. They contain Oxalates that bind to calcium and form stones. I lost a Gallbladder by making Almond and Spinach shakes. Thought I was being healthy. Lifting is good for bone density. Cheers!

[@stevefrench5812]

Paul you look great man!

[@timgraysontv]

She is very knowledgeable...

[@kentborges5114]

PAUL IS THE PROOF ! TOTAL RESPECT !

[@mrdavester]

i've been matching my left and right arm workouts for 30 years and the left arm never catches up with the right. It's more than 'doing more' its just brain favourtism imo lol.

[@cc2020-d4w]

Great video, Paul. Thank you. I like the various follow-up questions you ask her throughout. Only thing I will say is... yes, this may prove that for YOU, personally, incorporating all that honey & the amount of fruits you consume daily seems to NOT be doing harm (visceral fat, elevated insulin etc. ) but I just have to say that you're most likely the minority when it comes to that. Most people don't have that luxury, metabolically speaking. But nevertheless, great video & informative, as usual.

[@akbananachucker2441]

Dr. Saladino, since you eat more carbs than fat, you should have that scan done on your pancreas to see if it is more fat

[@Tony-m3p1v]

Dr. Saladino is the Greatest! Has taught more people about nutrition than any dietician or doctor in history! 🙏✝️🤴💪😄👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@cathy2893]

This is good stuff Dr Saladino. I always appreciate your videos but I do always end up questioning two things with your nutrition suggestions: 1) how much of the results are due to you being a naturally lean person vs the average person 2) how much of your results are due to you being so physically active compared with the average person? In other words, will the average person benefit from eating clean high carbs with light to moderate activity?

[@ShoesMagoo]

Bro, I've been subscribed and consuming your content for years. I bought your book and value your voice as a messenger for bringing truth to the world of nutritional health and beyond. Please, please, please don't capitulate to using low-brow YT thumbnail marketing tactics like the overemphasized 'shocked' facial expression. It cheapens the integrity of the entire message.

[@phoenixaz8431]

''All the lies EXPOSED'' I didn't notice him doing that but man does that annoy me. That makes me NOT want to click even though it might be content I'm interested in

[@GorillaTime-h6b]

Unfortunately it’s one of the only ways to significantly boost the algorithm for videos. I don’t like it either, but for all we know Paul may get tens of thousands of more views by doing this, and helping more people by getting more eyes on the content is more important than worrying about thumbnails being tacky

[@ShoesMagoo]

@@GorillaTime-h6b He seemed to be doing just fine before I started seeing it. The point is to not feed the mentality of normalizing the dumbing-down of the consumer, to not perpetuate it by shrugging and saying 'just gotta do it' like you suggest. Doing so leads the viewer to accept a lower state of information and it becomes a self-fulfilling prophecy. The more holistic approach is to challenge the consumer to react to intellectually stimulating ideas instead of being drawn in with simplistic advertising tricks. The more eyes who view the content based on lizard-brain stupefaction does not translate into more interest being generated when said eyes are expecting equally uncomplicated content. The content should stand on its own merits. They can go scroll through vapid tok videos or watch some 'influencer' babble mindlessly about trivialities.

[@ShoesMagoo]

@@phoenixaz8431 Same. I've left behind completely some interesting channels when they started doing this kind of crap. Every thumbnail has an arrow pointing to nothing or some arbitrary pixels circled or an overly-hyped, controversial sounding title.

[@susanclowser1207]

Your metabolic system is performing properly

[@JZirn]

I eat around 150g of carbs per day from milk fruit and honey alongside my beef. I love the energy I get from it but my sleep and anxiety is worse than when I was on strict carnivore. Trying to find that balance is so tough.

[@Valoric]

You get enough magnesium to deal with the carbs? My body stores of magnesium was chronically low for years. Got it up and now my baseline anxiety dropped a lot.

[@JZirn]

Doing my first day without carbs in a few months and having almost zero anxiety. So interesting.

[@JZirn]

@ yes I take magnesium citrate and glycinate every night before bed and sometimes the morning as well.

[@barakomamba]

Try eating more carbs, like minimum of 200g carbs per day. 150g isn't enough to be efficiently oxidising glucose, you need more. And I'm guessing you eat quite a lot of fat as well, so you're in a situation where your body doesn't know whether to oxidise glucose or fat, because there isn't enough of either for the body to determine which macro to use for energy production. This is the worst situation to be in and will lead to low mood and energy problems. So to fix it try increasing the carbs to a mininum of 200g per day as well as decrease your fat intake to ensure the most efficient glucose oxidation. Proper glucose oxidation beats fat oxidation hands down and will lead to much higher energy levels in the long-run which is why I think it's worth the effort to increase the carbs and decrease fats

[@ZackRamsey14]

I see you surf skating homie! I spent this summer eating ripe fruit and skate surfing as much as possible

[@AboutFace-gq1tx]

With respect, your comparisons are like a feather in the wind.??! You are young , when i was your age, i could keep up to you on my worst day,( excluding surfing) . When i started Carnivore at 20 years older than you, not working out to any great degree, it took time, discipline, walking wAs my workout. I never felt better, actually brought back memories of what it felt like to be much younger, in my 30’s and 40’s. Mostly though, was so many little and bigger issues with my health evaporating into thin air, as if these issues never existed. My friend you will age, you can slow it down.but its a fact of life. A small example at approx 32 years if age , just one of my exercises ended up at 225 situps holding a 20 lb weiders plate behind my head. It didn’t matter what i ate then, maybe the produce was less toxic then as well, dunno? What i can tell you is at 68 , my friends are on seberal medicatioms , including Ozempic , which i am not ; moreover, without major working out, being 20 years older than you, i feel my distant youth. The carnivore diet saved me, but its not easy, nothing truly good comes easy. I found bread was the biggest detriment to my health. Bread used to get moldy , not anymore, why?? Ultra processed food, is the problem, mostly, especially as you grow older. When i was your age, i could digest the 1/4 panel off my truck🤣, as an analogy. There are so many variables to good health ; however, the Carnivore way of life is the one constant and baseline of good health, especially if you can get grass fed Beef, as well afford it. Dr Berry n Dr Chaffee to mention a few have it right , who are younger also, but at 68 it works, cheat and you will not see the tesults. Also some people do have problems that need intervention by a Doctor with Knowledge , rare today , as well hugely influenced by pharma, agri, the wealthy, ect. Carnivore works, full dtop. Ty n have a great day.

[@connorgray2896]

You have quite the ego for an old man lol. Glad carnviore works for you, animal based seems to be working for Paul.

[@theend0084]

What the hell are you saying? Paul is freaking basically 50 years old, he's no spring chicken.