Pavel Tsatsouline Beyond Stretching Vol 4

You can get this along with some other incredible tiles here tinyurl.com/Pav...
Preview of Disc 4
Where do I start with him? First I'm just like you. Always striving to find that perfect solution to certain sticking points that for some reason no matter how much stretching, foam rolling, trigger point.... you know the whole 27,000 yards that everyone talks about.
If you're just like me you know something just seems to be missing from this puzzle. Well this isn't the perfect solution but it darn near is! This has brought everything together that has been missing from that last bit of stubborn ROM that your body just refuses to hit... PAIN FREE!
Now with Pavel's beyond stretching dvd set. He goes in depth about the principles of stretching. What makes this one unique is that it is filmed at a seminar. So you will see peoples problems getting fixed right then, and there. If you have back problems, hip problems (who dosent) he will tell you what the problems is, how to stretch to fix the problem, and why you are stretching to fix the problem this way. A lot is covered in this dvd set. This is the most comprehensive dvd set I have seen on the subject.
I really cant complain about the quality as it was filmed in HD. The dvd's are easy to navigate to get to where you want to be. Below is the table of contents for you to look at.
Volume 1
Establish a basline
Finding the correct stance
Pull with the hip flexors
Improving the stance
Making space
Spread the load
Relax into the stretch
Pry loose
Stretching the hip flexors
Volume 2
The tactical frog
Side straddle
The split
Troubleshooting the split
The front split
Volume 3
Neck, and spine
Face-the-wall squat prying
Neck extensions
Bridges Back extension
Hamstrings
Spread the hips in the squat
Volume 4
Windmill
Toe Touch
Pink panther
Butterfly stretch
Volume 5
RKC arm bar
Chest opener
Glute stretch
Ankle stretch
Thumb, wrist, forearm stretches
Shoulder stretch
Biceps stretch
Trap stretches
Overview
Daily implementation
Now I usually will let you know some of the things I didn't like about a dvd set, but I cant say anything bad about this dvd set. Like I said this is the most comprehensive dvd set I have seen on the subject. Pavel really delivered with this one. Even if you know a lot about the subject already, I am sure there is something in here that will still help you out. If you have been having pains, or looking for something to increase your flexibility, this is it.