PBIM 2024 Top 101 Marathoners Shoes Count

[@cwtjones]

In 2022 PBIM, my friend from Algeria, ran full marathon in 3 hour 03 minutes barefoot. The foot were like new after the run. By the way i am that barefoot guy in 2024. Last year i did 3 hour 29.

[@K1Runs]

Ic, great job. How you can run barefoot so fast?

[@cwtjones]

@K1Runs 300 grams lighter i guess 🤣... When multiplied by 42,000 steps, save a lot of energy. I have no idea how everybody else is able to run Marathon with shoes.

[@cwtjones]

@@K1Runs i am nothing compare to the real legends. If you have access to previous years Malaysia Marathon result archive, these few names are barefoot legend: Tan Wah Sing Ricky Beh Rich Cai CP Tan...

[@danny3335]

Msia is a price sensitive market hence the outcome is very much different from other oversea countries. Great data sharing Kevin and keep up the good work 👍

[@K1Runs]

Welcome, yes and a lot expensive shoes too

[@anjxsss]

Let's go!

[@K1Runs]

Thanks support!!

[@yapsinghoe3761]

mantapppp k1

[@K1Runs]

Terima kasih

[@kristinetang858]

Omg barefoot and Birkenstock do sub 3:40. Next time ppl sembang kencang CP shoe imma slap this video at them...hebat these uncles 💪

[@K1Runs]

Yes super uncle, pure strength leg

[@cwtjones]

@@kristinetang858 my friend Seddik Quel did 3 hour 03 barefoot PBIM 2022, his foot and soles were totally ok after the run. I think he holds the unofficial Malaysia fastest barefoot Marathon.

[@kristinetang858]

@cwtjones omg 2022 was the first year post covid. I struggled during that race due to severe lack of training. Respect!

[@cwtjones]

@kristinetang858 yeah My friend did really well. I was positive Covic exactly 1 month before the marathon. Can only finished 3 hour 49 due to crazy high heart rate. 178 to 195 after 17km...

[@louislow3747]

Thanks for sharing this data bro.. Abit off topic question,can you share what supplements are suitable for runner like yourself?

[@K1Runs]

Welcome, I only take protein shake and eat a lot real food😅

[@louislow3747]

@K1Runs thank you for replying my comment.. any specific brand of shake?

[@K1Runs]

@@louislow3747I’m using ON WHEY protein

[@zubairmusa6639]

Qiaodan brand🔛🔝

[@K1Runs]

Yeah qiaodan and Bmai climbing fast

[@chinpoeykhoo6261]

Salute to the sandal guy especially Birkenstock and barefoot, but I wonder why they are doing so? Y-sandal at least is EVA sole the other two probably just make your feet suffer more pain are they trying to show off their ability even without proper running shoes or just want to train both physical and mental in the same time😅

[@K1Runs]

Guess they read born to run and barefoot running book. 2 uncle at my park running barefoot too as they say more natural 😅

[@chinpoeykhoo6261]

@@K1Runs valid point running barefoot but definitely doesn't apply to full marathon 😅 Uncle2 memang terror!

[@cwtjones]

@@chinpoeykhoo6261 that is a red apple sandal from Thailand. Rm15 in Lazada 🙂

[@cwtjones]

@@chinpoeykhoo6261 i have done 27km trail before. Another friend did a 30km trail.

[@xkrizalx]

china brand challenging for top spot

[@K1Runs]

They're definitely catching up. Just order 2 pair to try it out myself 😀