PCOD, హార్మోన్ ఇన్ బ్యాలెన్స్, నెలసరి సమస్యలకు|PCOD Problems|Dr Manthena Satyanarayana raju|

[@Healthmantra]

ప్రముఖ ప్రకృతి వైద్యులు మంతెన సత్యనారాయణ రాజు గారు ఏయే ఆరోగ్య సమస్యలపై సూచనలు, సలహాలు అందించాలో కామెంట్ చేయండి. ఈ వీడియోపై మీ అభిప్రాయాలను తెలియచేండి. డాక్టర్ మంతెన సమస్యతనారాయణ రాజు గారి బరువు, థైరాయిడ్, మోకాళ్ల నొప్పులు ఇతర సమస్యలపై సూచనలు సలహాల PDF ఫైల్ కోసం మీ ఫోన్ నెంబర్ ను కామెంట్ చేయండి. ఛానెల్ ను సబ్ స్క్రైబ్ చేయండి. వీడియో లైక్ చేయండి. షేర్ చేయండి. ధన్యవాధాలతో....

[@safiyarehan4298]

Sir egg release avthundhi ma sis ki but egg growithing ledhu plz tl me rply

[@swapnakaturu7733]

Sir namaskaram nakufibroid34mm,11mm vunnai ,next neetibudagalu vunnai operation Chesukomannaru merry cheppina diet follow avvacha cure avutumda sir plz cheppandi

[@safiyarehan4298]

@@swapnakaturu7733 plz cl me 9948599949

[@jahnavivib7971]

ma papa 9years untundhi heavy weight undhi ediet cheyocha morning milk thesukuntundhi ediet chesthe evacha

[@saiswathi2323]

👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏

[@muralipotnuru441]

విలువ కట్టలేని సంపద. మీ విధానం మాకు 🙏🙏🙏

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@alurisoujanya7763]

Meeku telestaa chappandi, ee ditingloo evening kobbari tinevachha

[@madhuneerati9540]

Yes sir miru chepinatlu chesam na wife ki pcod poyi reglar ayindhi pragnancy kuda positive ochindhi tq🙏🏻🙏🏻sir

[@bommisettybhargavi528]

Content of the video: 70 percent raw morning veg juice with carrot,tomato,betroot,kera you can add lemon & honey. Break fast sprouts with kharjura Eat more leafy vegetables Evening fruit juice Dinner fruits.

[@rishikarishika1634]

Nt em tinnali akka

[@shijimurali6106]

Thank you Dr. Now I face thyroid at the same time pcod problem also. Thank you so much Dr.

[@157nickie]

Thank you Sir 🙏🏻 E vedio content : Causes of hormonal ,PCOD & unwanted hair issues: 1. Junk Food 2. Lifestyle 3. Stress How to get rid of hormonal ,PCOD , reduce weight & unwanted hair issues 1. Reduce Weight- eat 70% raw food # Early morning Veg anti oxidant juice - beetroot, carrot , tomato, keera # Sprout fruit Breakfast # lunch -green leaf curries & 2 rottis (no rice) # Evening -Fresh fruit juice # Early Dinner -Fresh Fruits Try to eat healthy & incorporate exercise & reduce stress by eating good food n have sound sleep 😴 Good luck 👍🏼

[@ammulasindhuja1697]

Great thanks sis

[@sreenu24420547]

Thank you so much....🙂🙂

[@lathareddy6503]

Medicines vaduthu ee diet follow avvocha

[@manasvicvamshi7251]

@@lathareddy6503 vaadochu first medication must in emergency Meanwhile meeru ee diets cheyyandi yem problem raadhu Ee diet results comment lo vesthe Mari antha mandhiki USE AVVUTHUNDI🙏✍️✍️👍

[@krishnachaitanya6423]

Ngt dry fruits tesukovacha instead of fruites

[@satyagoparaju8721]

Every ten girls loo 7 members suffer avuthunaru with PCOD.

[@lavanyareddy2180]

Syrup name​@kabirmansoori8636

[@chandrikasidhireddy6362]

Nijangane cure ayinda am ayina ads kosam pedutunara

[@chandrikasidhireddy6362]

Yendukante andaru use chestaru me comment chusi am ayina side effects untaya adayina patyam cheyala ivanni chepte vadataniki chance untadi kada andaru yenni rojulu vadali ani chepandi

[@chandrikasidhireddy6362]

Pls miru reply ivvandi vade vallu vadataru

[@priyankam3807]

Great message Dr Garu.. I have lost 5kgs in a month.. I have been suffering with pcos & infertility since so many years and I won't get periods regularly.. but I'm getting periods regularly since I have started this diet.. Thanks a lot Dr Garu

[@yatanavya506]

Really

[@vijethavijju5073]

Nijanga na

[@satharlajyostna2558]

Nijaga na chepadii plz

[@priyankam3807]

Nizam andi..

[@divyarupa1176]

Exercise ala chesaru chepandi please I have pcod cheppandi plseee

[@swarupareddyb3247]

Love u Raju Garu...ma girinchi miru entha care tisukuntunnaru

[@Vaishu219]

Hii yes am drinking the juice at 8 O. Clock everyday from 10days , nownam. Adicted to drink it. And also taking sprouts and fruits in the morning.afternoon taking chapathi,at night am eating fruits but feels hungry so taking milk also.but feels so light very active. And also everyday am walking around half an hour in the sun. For e vitamin. Pls guys start u too this diet. Pls don't think about the results trust it and fallow. It's my pure hearted suggestion I don't know this raju gari also. As of now am 57 from 5 yrs not weight incredible, but have irregular and pcod,so only started this.

[@preethirathod9390]

Did u get the result??

[@vijayakorukonda4739]

Thank you somuch sir.

[@Vaishu219]

S I got results.and am mother of 1 kid also

[@designerseenu]

naturopathy వైద్యమే గొప్పదని జనాలందరూ తెలుసుకునే రోజు ముందు ఉంది sir ... మీరే గెలుస్తారు sir ...

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@harilovelydarlingdarling295]

Medicen use chesthu Meru cheppina food tisukovacha sirr plzzz chepandi sir . ..

[@rksworldrajkumari1197]

Health issues valla e life yenduku anukkunnanu sir chala thanks sir . Nenu meru cheppinavi follow avvi na health cure chesukuntanu sir . Chala chala thanks sir.

[@karnamnagalaxmi4916]

Sister m follow ayyaro cheppandi sis

[@reshmakothakota1591]

This diet really worked for me just in one month i lost 5kgs and i got my periods

[@indianvalues5786]

Sir sannaga unna vaalu kuda ee diet use cheyocha. Naa weight 40 kgs. Ee diet valla Inka sannaga ayipoyi weakness ga ayipora sir. Pls replay me sir.

[@jaanuofficial4032]

Thank u sir thanks a lot. Meru cheppina vidamga na life style cheng chesukunnanu. Na periods regular ayyaye

[@UyyalaSukanya786]

Nijama sis

[@phanichandkoduri9446]

Sir e video naku chala nachindi and it is very use full to me as a 16 year child

[@PriyaPriya-fl3iy]

Sir meeku sathakoti namaskaralu.thankyou so much sir 👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gayathrinalgurigayathrinal1502]

Nen 1 month nundi follow avthunna sir pcos prblom undi irregular periods unayi kani one month mi dite fllow ithu gym chesthuna medicen lekunda periods vachai I'm happy sir tq so much 😍

[@SyedzGulzarsulthana-fb7hk]

Manchi examples to chala Baga chepparu Raju garu I will try inshallah ❤❤

[@sirip8001]

Thank you sir I am suffering from PCOD you have given good suggestion I will definite do it sir age of 21

[@sirishanalluri1142]

Hi siri, I am also suffering from pcod so u have change

[@bandarishravani3995]

@@sirishanalluri1142 me too suffering from PCOD at the age of 18

[@Sksaleema-g3k]

Same friends I am suffering pcod so I am do it age of 21

[@sujanasri590]

Inta sradha gaa cheptunaaru kadamma, irregular periods problems vuna ammayilu andaru tapakunda follow avandi, marriage avaaka ebandulu vundavu, nijamga Raju gaaru devudu

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@Shaik-l3u]

Thank you sir Meeru cheppindi patistanu

[@nischalhomey]

Nenu ten years back syst, operation cheyinchukoni narakam anubavisttunna andi😔. Every month seveyer pain😔life and death question. Last eight years nunchi life style change chesukonnamu but operation effect still now😔🙏sisters be care. Medicines use chestta fifteen kgs wait gain ayya😔 Thanku for great video sir.

[@PushpaPushpa-gx7wz]

Meru me pcod normal chysukovali anukunty call me my dp nenu meku help chystanu

[@swarnabillipelli5846]

Namaskarm guruvu garu pcod problem vunnavallu maximum waight entha vunddali chippara sir plz

[@SaragadamSatyanarayana-y1m]

Tell me ur diet plan

[@jogendrajogendra2342]

Naki kuda pcod problem doctor garu meeru cheppindi patistanu chala tqs drgaru

[@bhargavagayathri2577]

Amazing sir ,I lost 3 kgs in 15 days

[@anushag9172]

Nijama andi

[@vijayalaxmijaini5578]

Meeru cheppina diet chala health ga vundi , diet plan 2monts cheyala, continue cheyala sir

[@serenak1898]

Does this diet help reduce endometrial thickness also??

[@jee1jee181]

Always awesome god bless you sir 🙏

[@RameshYadav-zl2sr]

Chala manchiga explain chesaru thank you raju garu

[@ranasandeepya9881]

Meeru Chala great sir meeru cheppedi vinte sagam rogam thagginatte anipisthondi🙏

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@bhuna8241]

Tq u so much raju garu meeru kaliyuga prathyaksha dhevudula kanipisthunnaru na kantiki meeku manasupurvaka dhanyavadhalu...... Meeru 1000 samacharalu chellaga brathakali ani anukuntu selavu thisukuntunanu

[@anupama5078]

Sir naku pcos vundi name weight 73 nenu mee diet plan follow avuthunanu just 3 months lo pcos cure ayipoyinde and present na weight 59...thank q sir...for a voluble suggestions...

[@manasvicvamshi7251]

Nice to hear thanks for sharing

[@manasvicvamshi7251]

Ma'am ginjalu 3types mottham enni GRAMS theeskovali

[@anupama5078]

Tea cups quantity tisukondi..walking 30 mints cheyandi speed walking daily cheyandi nonveg asalu tinakudadhu ela 3 months follow avvandi cure avuthundi nenu elage chesanu

[@sruthigoud1228]

Nijama sister.. Naku ninnane telsindi pcos ani... Chala bayam avthundi..edi follow avthe pothada aa problam.. Periods raka 5 months avthundi... Ninna test cheste telsindi.. Chepandi sis

[@shanthipati2146]

​@@sruthigoud1228seme sister naku kuda today chupinchukunna telidindi

[@alamandakousalya2777]

Namesthe sir meru cheppindhi nenu 6 months follow ayinu food juice yoga anni follow ayinu pcod prblm tagindhi denitho homopathi kuda medicine vadanu pragency conform ayindhi thq u sir ,🙏🙏🙏🙏🙏🙏🙏

[@bharathimajji5]

Plz suggest cheyyara hospital ki homoeopathy

[@laxmitirukkovalluri1161]

Good explanation Raju garu

[@SaidivyaSaidivya-vm2wr]

😮‍💨😤 Mee aarogya suchanalaku salahaalaku chaalaa kruthagjnathalu ❤😊

[@ravivarma9754]

GOD BLESS YOU SIR

[@sarithamaraboina2290]

Meru esthunna information ki memu Vela kattalemu doctor garu tq. Tq so much sir

[@jeevanadasatya8651]

Sir meeku yenta 🙏🙏cheppina takkuve sir.. 😓endukantte Naku andaru unnaru kaaani evaru Naku leru Ani badukutunanu mi ee salhalaku danyavadalu 🙏🙏

[@honeyhoney1281]

Hlo sir... my father is suffering from glaucoma problem related to eye...sir...can u give any suggestion about it sir?

[@kspavanimanu757]

Tq u sir.naku chala pblm undhi denivala Meru cheparu ga tapakunda try chesta

[@ramyakrishnamahendra5392]

Sir please do video on pregnancy time fabroids,,how to reduce it.

[@gopilovely447]

100% correct thanks Raju gaaru🎉🎉

[@shaikjareena8806]

Sir nenu sannagana vunnanu nenu rice teesukovacha ?? Plz reply

[@kanusurupa2307]

Doctor gaaru Harmonce problem undetappudu bartha tho kala vacha Harmonce valla yoni lo aimena problem unda doctor gaaru cheppandi

[@hemanallapati5717]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 kooti sarlu meeku thanks cheappina takkuvea guruvu gaaru

[@pedapudibhanurekha5826]

Meru chala great sir enta chakkaga opikaga cheptaru🙏

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@telugudna3296]

Good suggestions sir tq

[@rohirohitha4496]

I tried this diet n followed for a month...not only diet I had started some tummy workouts.... usually I won't get my periods without medicine 😭after started workouts I got my period for 40 days.not only just a diet but also workouts play a major role in getting periods....

[@g.jeevithagvtha1014]

How is your health now

[@asmamohammad3009]

S

[@peehupriyashok7690]

Yes 100% nijam ,,,naaku oka papa undhi papa puttaka periods asalu raledhu 7 r 8 months okasari vachevi,,chala tention chesa but manthena gaari diet 6 months chesa still na periods regular ga vastunnayi iam so hpy

[@kanthalavanaja1644]

Yes sir మనస్సు ఉంటే మార్గం ఉంటుంది

[@harinireddy1662]

Sir chapathi tinocha afternoon lunch ki Pls tell me

[@rbsr1064]

తినవొచ్చు

[@KanduriSukanya]

Your video helped a lot sir🎉

[@himabindu4319]

Meru supar ga cheptharu sir clear ga

[@gopujalaja6818]

Hii Hema bindu Garu, Iam Jalaja personal wellness Coach ..Meku unna Pcod Problem ki Nutrition support tho Yela better chesukovacho Nenu mek guide Chesthanu Call or Whatsup 7288006226

[@himabindu4867]

Instead of sprouts can we use any other

[@swapnayambadi4831]

Chala chakkaga vivarincharu sir inka e second nundi meeru cheppinavi follow avuthanu nakunna problem pcod nundi bayatapadatanu thanks so much raju gaaru🙏🏻

[@derangulasreelakshmisreela6099]

Hii andi I'm wellness coach miru healthy pcod problems cure చేసుకోవాలి అనుకుంటే నేను మీకు హెల్ప్ చేస్తాను మీరు నా dp about check చేయంది

[@csrideas153]

Sir beetroot and carrot juice laga kakunda direct tinte result undada

[@Thejaswinitreddy]

Juice kanna direct ga teeskovadam eh manchidi.. carry on.

[@kanigallavenkatadurgasuchi9275]

Baga chepparu sir 🙏

[@sivajiadapa4391]

Thank u so much Raju garu

[@neelimadavala1463]

🙏🙏🙏👌👌👌 chala baga cheparu guruvu garu

[@thigullaveeresh891]

🙏🙏🙏🙏🙏

[@asadiglory5828]

Thanks sir meeru baga cheptharu

[@salmanshaik6272]

sir eppudu tablets use chastu kuda miru chapa diet follow avacha

[@sivashankar1838]

Tq tq Sir chalabaga choparu sir kani my wife Chala sannaga vundi Mari diniki kuda parishkaram edena sir

[@rsoumya4126]

Chala thanks sir meku eppudu runapade untamu sir thank you so much

[@SushmaBendre-s1p]

Sir I love you sir meru entha goppa varu sir maa kosam God meku echaru sir meru God echina gift sir maku nak chala result ochindhi sir same diet naku thyroid normal ayyendhi sir

[@nimmakurusatyavathi9932]

Sir sprouts thinte gastric problem ekkuvaga untindi. Alternative emanna cheputtara

[@monikag8934]

Baaga molaka vachina sprouts and baga namili tinte raadhu

[@raghunadh8031]

HI ANDI NENU OKA WELLNESS COACH MI PRABALM KI SOLUTIONS MANCHI NUTRITION FOOD HELP AVUTHUNDHI DETAIL INFORMATION TELUSU KOVALLI ANTR E number 8790743568 ki msg cheyandi DETAIL INFORMATION ESTHARU...

[@shilpabisanngari3541]

Sir I have Pcod... following your methods when i will have normal food

[@hindusri5672]

Hi sir, na age 22 wight 40 kgs sir naku pcod problem undi sir, irregular periods to suffer avutunnanu sir, iam married sir 3 years avutundi sir, your suggestion cheppandi sir plz🙏 alanti food tesukovali sir cheppandi plz

[@hindusri5672]

@Bujji Bujji TQ for u r information

[@hindusri5672]

@Bujji BujjiHii sis, naku white discharge avutundi sis, pcod problem unte ila avutunda cheppandi sis plz Daniki solution cheppandi plz...

[@hindusri5672]

Hi Sir Ripley evvandi sir plz, meku cl kalavatledu sir, number cheppandi sir plz, pcod problem to chala suffer avutunna, suggestion cheppandi sir plz🙏🙏

[@hindusri5672]

Give me rpl sir plz, send your contact no sir🙏 I'm suffering pcod problem sir.. Plz tell me u r suggestions sir🙏

[@hindusri5672]

Give me rpl sir plzzz🙏🙏

[@alurisoujanya7763]

Guruvu Garu evening kobbari tinevachha please reply me

[@krishnakumarithota213]

Hi sir my name is krishna naku pocs problem udhi naku marriage ie 3 year avuthuthudhi data ravadam ledhu maru meru chapana diet oka Mouth nuchi tesukutha Adana solution chapara

[@harikamadari1013]

Sir sprouts lo only pesarlu vadina mudu Tina falitham vastunda pls chepandi sir

[@saimoulisadaram7963]

Dhanyavaadamulu Guruvu garu, meeru maaku aa demudu pampinchina Dhanvantari, meeru Telugu vaaru avvadam maa adrustam

[@GadelaSuhasini]

Pcod unnavallu sir cheppinattu cheyyandi cure avutharu 3 months nundi Naku period raledhu sir cheppinattu chesanu 20 days ki periods vacchai thank you so much sir

[@madhavidobbala9244]

Nijama madam

[@GadelaSuhasini]

Ha nijame

[@GadelaSuhasini]

Molakalu vegetable juice,bellam,Anni thinnanu 20 days ki periods vacchai ala cheyyandi confirm ga vasthundhi

[@madhavidobbala9244]

@@GadelaSuhasini Naku tablets vesukuntene periods vastundhi mam..lekapothe radhuu ...nenu weight kuda ekkuva vuntaaa..chala dipression lo unnaaa.....

[@bharanipoosa8209]

Miru cheppina follow aithe pcod ni jam ga cure aindi thnq so much

[@uhauha80]

Nijamga cure ayyimdha cheppandi plz Nene 5 years ga suffer avuthunnanu

[@challakusuma1256]

Normal weight vunna vallu follow avvaoccha sister ee diet

[@shabeenayaseenintelugu4746]

Vegtable juice lo water add cheyavachha

[@pathangowskhan9905]

Complex Hemorrhagic cyst on ovary ki same diet fallow avvacha.... Please suggest me

[@ramaaraaghav7831]

Naku 39 years nenu Chala healthy ga undedi..no health issues...but pillalakosam doctor deggariki velte injection chesaru anthe next month lo.pcod problem.ani.chepparu😭😭..menses regular ga vachevi..e month lo menses late ga vachay

[@kalyanicoach4440]

Hlo andi mee problem control chesukovali ani vunte nenu help chestanu

[@AllInOne-kd7mq]

గర్భరక్షాంబికా ఆలయం గురించ telusukonodi sister. kachithamuga amma 100/ percent kids echidi

[@iamyours7792]

Iam suffering from PCOD I will definitely try sir. Now my age 16years..

[@kalyanicoach4440]

Hlo andi meeku pcod problem control chesukovali ani vunte nenu help chestanu

[@raninelaturi694]

Pcod problem ki solution vundi any interest call me N.Rani 8121802857

[@digutla.ranjithkumar2589]

@@raninelaturi694 hi

[@mudirajradhika5244]

Sir PCOD ki tablets use chestu kuda miru cheppina diet follow avvocha sir

[@Biddurpardhu]

Tablet's vaduthu kuda ela cheyyacha sir

[@subbuv1694]

Sir Naku periods crct ga vasthunayi but bleeding avvatdlu sir.. please reply ivvandi sir eam cheyalo

[@kurralavanyakurralavanya1511]

Sir iam big fan of you... Mi vedios daily watch chesthanuu and follow kuda avthanu TQ sir

[@kurralavanyakurralavanya1511]

Sir iam big fan of you❤️ naku elanti health problems levu but mi vedios follow avthanu meru cheppe yoga meditations kuda chesthanu.. god bless you sir

[@blgupta6027]

Diet, exercise cheppandi

[@RamyaYeripalli-et7cq]

Sir .. pcos ki weight loss avalani drinks dietkosam cheptunaru .. nenu sanaga undi kuda pcos undi .. e diet follow ite inka sanaga ipotunanu .. adaina advice ivandi sir .. nalanti ammailu sanaga undevalu pcod taginchukodaniki alanti diet follow telika chala ibandi padutunaru

[@dasarivenkateshdasarivenka6692]

Meeru devudu sir Super motivation

[@mamathamudugula7071]

Thank you so much sir for good information but nenu chala sannaga unnanu sir ayina naku pcod problem undi sannaga unna valla ki pcod thagge parishkaram cheppandi sir please please please please please please please please please please sir

[@kusumaswetha8527]

sir weight loss + hair loss ki diet cheppandi please sir....... Hairloss ki ekkuva protein food chepparu adhi thinte calories ekkuva avtunai... Meeru entho help chestunaru me videos tho e problem andariku present untundi... Meeru diet cheppi sahayam andariki chestaru ani asistunaa

[@kandhiraju595]

Sir my mother is suffering garbha sanchi problem please tell me sir what we do .please suggest me.

[@JayaSri-vy4yr]

Thank you sir. Good information sir

[@gopujalaja6818]

Hii Jaya Sri ,GaruIam Jalaja Personal wellness coach....Meku unna Pcod Probleam ki Nutrition support tho Yela better chesukovacho Nenu mek guide chesthanu call or Whatup

[@umauma4882]

good sir

[@jeevanadasatya8651]

🙏🙏🙏🙏🙏😓😓 i am suffering from thyroid hormone PCod and PCOS problem 😓😭 from 3years not coming periods from 1years 😭😭

[@nagamanimani6880]

meru e remideni try cheshara sister

[@PushpaPushpa-gx7wz]

Nenu meku help chystanu medam call me my dp

[@bhargavimanohar2023]

​@@PushpaPushpa-gx7wz Hello madam

[@harikasiddi7630]

Thank u very much sir

[@engalamamatha3569]

U r a god for me on this earth sir..

[@vhemalatha717]

Hii I'm personal wellness coach.Meeru nijam ga weight thaggali ani serious ga untey nenu meeku help chestha.cell:9666752670

[@anuraj0822]

Danyavadalu guruji👏👏

[@mangalambamadasu5079]

Thanks

[@nurseskingdom1577]

Sir u r equal to god

[@prameeladasarla3359]

Sir nenu m lavuga undanu sir kani Naku pcod undhi monthly 11 12days varku avthundhi nenu ala control chesukovali

[@varikotisushma1819]

Sir night kuda sprouts tinacha fruits available lenappudu

[@Thejaswinitreddy]

Night lo sprouts ni avoid cheyyandi because avi digest avvadam kastam. Fruits anta chala light food anduke night lo suggest chesaru

[@santoshdoddi9573]

your great sir ,ee ada yadavalu hospital palu avtaru gani,mee lanti vallu cheppina matalu vinaru,night anta serial miday lo jabardsth ,meegata samyamolo hospital.your great.

[@serenak1898]

What sprouts did he say? Pesarlu, senagalu and..???