PCOD खत्म बस करें ये 3 काम | Right diet,exercise and life style modification || Treat PCOD naturally

PCOD khatm kare ye teen kaam kar k.
Polycystic Ovarian Syndrome (PCOS) is a common health condition in women that involves irregular function of the ovaries, due to hormonal imbalances. Find a comprehensive yoga care regimen for dealing with this condition in this video. Do share it with those suffering from this condition. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
🔰 PCOS is a common disorder occurring in women. Do you also have PCOS? Do you also struggle with managing your diet? Well, today we have got the solution for you. Here are the do’s and dont’s of the diet for a PCOS patient. As diet plays an important role in managing the symptoms of PCOD, Dr,Ranjana singh( 9958566009) a dietician from ghaziabad is giving you certain dietary tips that can help in managing PCOS efficiently. So, make sure that you watch this video before planning your diet. 🔰 PCOS/PCOD kya hota Hai? PCOD Diet Chart/Plan In Hindi |
🔰 PCOS/PCOD होने के कारण, लक्षण और घरेलु उपचार
🔰pcod/PCOS ko khatm kare ye 3 kaam kar ke
1) Lifestyle changes
a) Weight loss: This forms the very first step in relieving symptoms. Weight loss results in better uptake and use of insulin by body cells , normalizes increased hormones levels, regularizes ovulation, and increases chances of conceiving
b) Following a healthful diet:
Which foods should be avoided
Sweet ,cold drinks, maida ,pizza burger
Starchy like potato and arabi
Dairy products
Junk food Packaged snacks
Acne ..Hot beverages like tea or coff
What to eat in PCOS
Proteins
Green Vegetables,
Nuts..walnuts wholegrain cereals
Oils
c) Exercise
improves Insulin quality.
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Your queries-
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[@user-hj4wv5cl7h]

Great information sir 😊😊

[@GurpanthBrar-fg4zl]

Good information ji

[@PunamBindani]

pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab

[@shivaya_verma24]

Very nice information

[@nidhitiwari6449]

Very nice 👏🏻👏🏻

[@Anushkasharmapersonal]

good information sir and mam

[@ANURADHA-aparna]

Good information 💯😊

[@cheenaanand1642]

Polycystic overian disease

[@ranjanadixit396]

Good 👌