Simple Diet Hacks To Increase Quality Of life | FT. Sangeetha Aiyer | TJW-73

[@iamshobharana]

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[@mohansequeira3236]

i am 58 year old male...i go to bed at 9 pm and get usually deep sleep till 2.30 or 3 am..then i just close my eyes and take rest till 4.30 am..after getting up i do freehand exercises and yoga breathing till 6 am..breakfast at 7 am and sunbath till 7.30...then i work from home which starts at 8 am..in between work also i walk for at least five minutes every half hour inside the house...evening i go for walk from 5 to 5.30 pm..i feel lot healthier though i had heart attack at 53 and have a stent in my heart...and important i eat everything in moderation...vegetables, nuts fruits, eggs, fish..meat...

[@manishbansal7772]

Very High Quality and informative content . Ms. Sangeeta has given very important information. Today Eating home made food is highly recommended. I would like to add some points. Generation of 1980s like me used to play the game from 2-6 pm daily. Today I have noticed that either children have addicted themselves to PS4 Games inside or those who play outside have no friends to play with them. I sleep at 10:30 pm and get up at 7 am. In my office I take break for 15-20 minutes after each hour by standing up for that duration . I also ask my office colleagues to follow same pattern. By standing up your calories gets burn. Drink water regularly. In my school days that if our stomach is healthy our body is happy. It’s estimated that 90% diseases originate from stomach problem. We also learnt that that there are two intestines . One is small and other is big. If our matabolism is good then both intestines work very well . If metabolism is on the decline then these intestines become slow. If you exercise for 30 minutes daily the stress gets reduced. Another way of stress reduction is listen your favourite songs.

[@gunasekaranrengaswamy6595]

Wow! this interview is amazing, huge learning Exercise Morning walk Sun light Metabolism Junk Food Gut microbiome THANK you

[@iamshobharana]

I’m glad you liked it so much. I hope you’re watching other episodes too 🙏

[@gunasekaranrengaswamy6595]

@@iamshobharana Unfortunately this is the first content I saw and its great. Will continue to watch and get benefited. Indian living in Pretoria, South Africa. All the very best to you and continue your great work with vigor, much appreciated

[@sumitagarwal3788]

The host and guest are so sweet and honest in their discourse for public welfare

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@handsomeheart2000]

Please get her to discuss on IBS (Irritable bowel syndrome), a major health condition many dealing with and no podcast ever in Indian platform to address it. Very important topic that would help many. Do give it a second thought. - Amit

[@Avinash-mv7or]

For IBS treatment please follow DIP diet of biswaroop ray choudhary. I have cured many patients with this diet plan

[@sowjanyaprasads1758]

IBS ka main reason hamare mental health se judi hoti hai,kuch batein hame agar jyada disturb karti hai ,hum jyada tension lete hain to IBS hoti hai,meditation bohut help karti hai,our normaxin tablets bohut achi result detin hai jo ki bohut sasti medication hai ,iss liye iss tablets ko beleav karna bhi thoda mushkil hai😅..but beleave me bohut acha result dia..ek experienced patient ki experience hai ..bohut drs ke pass dikhaliya tha,last mei iss choti si tablets ne help kia..this is only my experience not my advice 🙏

[@Sumitwa72]

@@sowjanyaprasads1758plz iska dose or kab leni he ye normaxin bataiye...or kya ye mucus ko bhi treat karegi tablet...mene colospa x ka bhi name suna he youtube pe

[@rakeshchinnala9611]

Check Sangeetha podcast on dr pal channel about IBS. Latest episode.

[@easyrasmi4745]

The host has a lot of energy and smiling face, the work you are doing is very meaningful and engaging. Thank you for this channel

[@ShoobyChemmanoor]

Thanks Shobaji and sangeetha ji Very informative

[@MdrafiUddin-ym9xy]

God has endowed Shobha with great scholarship in very many fields!

[@mdesai71]

Definitely a student of Robert Lustig! He has changed my life. Happy to see someone from India now talking about fasting insulin

[@abhijeetaanand2334]

how did he change your life? please do tell about the changes you brought due to Mr Lustig.

[@anantkamble8513]

Very Good podcast Shobhaji and Sangitaji🙏Thanks for the valuable information 🙏 Pls have another podcast for intermittent diet

[@iamshobharana]

Thank you so much! I’m glad you enjoyed it. To support our efforts, pls do share with your friends and family. That will be a great help 🙏

[@NewAndBeautifulÎndia]

Wonderful podcasts both with Sangeeta ji and peepal baba....thanks...and greatful to you 🎉

[@ashutoshdan5141]

Right information at right time but sad part is that action takers are limited. Thanks for this podcast.

[@urmiila12]

Thanks for such a knowledge content . Please do many more episodes on this subject .

[@Naturaldiet123]

Thn Q so much .. such A wonderful podcast ...Gut health most important for a good health.sangeeta maam..ki har baat bahut sahi lagii.👍👏👏

[@maheshgoswami8508]

Great conversation on the topic that every health conscious person wants to listen to. I got to know so many insights which were least known to me.

[@INGOJACK]

Thank you both of you ma'am it's really useful conversation regarding combination between healthy body and healthy food🙏

[@SangeetaGupta-self65]

👏👏very informative Thanks Shobha and Sangeeta ji...would love to hear more from you

[@SivaEpic]

Two episodes required please with Sangeeta . Diabetes, Fasting methods, benefits and outcomes(real successfull and failed examples)

[@preetikamble1003]

Agree 👍

[@aussie127ful]

Ye episode acha raha .. aasaan language mein tough medical topic ko bataya .. God bless 😊

[@manasmahesh7143]

Would like to highlight towards east India from Odisha to the northeast. Their traditional food plate contains way more vegetables than grains. 😊

[@amitdudeja64]

Very very informative. Thanks

[@VivekKumar-ed6uc]

Nice episode. Thank you sobha for bringing out this episode.

[@priyankakulkarni3937]

Interested in intermediate fasting. This podcast and your all podcasts are very interesting and helpful. Looking forward for it. Thanks

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@santosh2152]

Thank you Shoba ji for this information podcast. You were right, this is not funny. But why is this information not passed to all the Indians when these diseases like diabetes, metabolism issues, gut health has been from decades. Even when India is diabetic capital, there was no or is any inititative by the govt to spread this basic information which every Indian should know. There could have been programs on tv (doordarshan) where qualified persons give basic information on health. I am 40 years with diabetes and three of my other family members are diabetic. My mother consulted a few diabetologist, only medicines have changed. But not even one doc mentioned about the diet and vitamin deficiency. When asked a doc about diet, he had given a diet chart that was complex carbs focused with less protein and moderate vegetables. I guess even doctors do not have a proper information as dietitican/nutritionist have.

[@sumairausman2181]

AP Ki podcast boht informative huti ha

[@holiwellnessspiritual3585]

Without non-veg, so many solutions are there in vegetarian, firstly we have to follow healthy lifestyle, other than episode was very, very useful and informative 👏

[@samirgawde]

Stay blessed you both. Very knowledgeable episode. Each marker discussed can be its own episode. Every Indian should strive to have at least this basic level of understanding about one's metabolic health.

[@iamshobharana]

Glad you enjoyed it. I know what you mean and we have another episode with Sangeetha that we released 3-4 weeks ago and we have another episode coming soon on gut with another expert. Stay tuned! To support us, pls share within your group. It will be a great help 🙏

[@MrPinyworld]

Wow this is a brilliant podcast, Thanks for sharing Shoba and Sangeetha is explaining such complex things in so simple ways!

[@bhanupriya7265]

Please bring back her. We need a video on intermittent fasting.

[@sheenshaji8662]

@dr mindy plez she also explains well.. If you want you can check her channel

[@bishalkumar7100]

thanks a lot ma'am.. from Bangladesh 💙 please make this type of conversation for a long time..

[@shitalneck9819]

Fantastic podcast Shobha 👏 Sangeetha is brilliant 👏! I am sending this to all my relatives and friends. We all need such information.

[@iamshobharana]

Glad you enjoyed it. Thanks for sharing it. You may follow us on Instagram if you like 😊

[@bshah85]

Great knowledge on health...

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@aaradhanamahlawat6942]

Great eye opener...thank u both

[@prajaktarade9867]

Thank you for such a informative session Please arrange to speakone session only on Diabetes Genetics, control, what to eat Exercise etc In this session exactly what all to consume was not mentioned

[@pritijain4534]

I am a big fan of your podcasts. Yesssss Pls do a podcast with Sangeeta Iyer on intermittent fasting. I am doing intermittent fasting since last 8 years. Tried all windows(16:8,18:6,20:4) and now ADF(alternate day fasting).Being a pure vegetarian (non-vegetarianबनना मुश्किल है अब), it is very difficult to fulfill my protein intake. Can there be any solution to this? I would like to tell here that I am taking whey protein, B12, vitamin C and zinc. I m 53 years old female Who has had menopause and who does advanced level weight training on feast day.

[@MANJEETANIL]

Yes mam please make video on intermittent fasting and hormonal imbalance in females

[@dude114]

I tell my son to watch your podcast regular ✔️👍👍

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@rohinidhanwade1874]

Great information that too so simple to understand.. need another podcasts with maam❤

[@xyz-io4wt]

Yes bring a podcast for intermittent fasting

[@seemadeshpande-e9g]

Very informative. Would look forward to a few more episodes like these

[@harmindersinghsidhu1538]

Shobha ji, ask question or get solution of metabolism for old persons above 70. Is there difference of metabolism between Persons of different Blood Groups. Also is there any good or bad role of drinking wster in between or immedate after meals ? I appreciate your intelligence efforts to give such an informative videos.

[@hemalikhatri6955]

Yes intar mitten fasting pe jarur se banaviye apisod.. We are waiting for you....

[@pritpaldhillon9295]

Yes please make episode on intermittent fasting 🙏🏻

[@ankitjain5139]

This is really amazing knowelege based podcast

[@binaverani]

Please make video of intermittent fasting with Sangita Thanks for this amazing video ♥️♥️

[@SangeetaGupta-self65]

Yes, would love to know more about I F and supplementation

[@bhavana_av]

Please make a video with her regarding Intermittent fasting.

[@MS-to1st]

Shobha, just subscribed to your podcast, love and appreciate the content especially on improving mental and physical health,I have heard Sangeeta before and she is a wealth of knowledge in health. One request to you is to please state where your guests are from if we need to contact them.

[@iamshobharana]

Hi. Welcome to my channel. We always mention all the contact links to our guests and their brands/company names in description box. Pls look it up and connect with them accordingly. Hope this helps. To support us, pls share about us in your groups. Would be a great help 🙏

[@MS-to1st]

@@iamshobharana thank you for your prompt reply ❤️ Listening to IF podcast now, thanks heaps

[@hitstraight]

Health is everything! Another enriching episode. ❤

[@SivaEpic]

Excellent. Shobhaji you bring in superb and expert hosts in your programs. One suggestion do allow host to speak with less interruption as flow gets disturbed. Can you get an automated transcript of this discussion, it helps us to refer relevant in a faster way. In fact you can generate this and give a link to this pdf

[@jaychoudhury1401]

I think it’s already there in transcript under description.

[@SivaEpic]

@@jaychoudhury1401 Its in Hindi. A summary would always help

[@sulochanaghotekar6200]

Kindly adress intermittent fasting. Thank you very much for addressing the imp issues .

[@iamshobharana]

Thank you. I’m glad you enjoyed this episode. Hope you’re watching other episodes too 😊🙏

[@NareshKumar-bs2ob]

*Very nice information Mam✍️* *Thank you so much🙏*

[@narendralal1692]

I would be happy twig you can kindly organise program on intermittent fasting

[@iamshobharana]

Welcome to my channel and podcast. I hope you’ll be a regular listener. Pls do share about us in your groups and social media. We need all the love and support to keep this mission going 😊

[@iamshobharana]

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[@parmindersingh-e2v]

Shobha rana,you are totally commercial

[@girishsuryawanshi2991]

I really appriciate the way you things to the notice of us!! And we get a in insightful information!!!! And off course yes!!!! We look for the discussion on the intermittent fasting so that the myths can be busted with the help of experts and we get correct information

[@iamshobharana]

I’m glad you enjoyed watching this podcast. Hope you’re watching other episodes too and have subscribed to the channel. We need all the support 😊

[@parassabina3226]

Amul protein buttermilk is best choice for vegetarian of good quality protein.

[@spiritual.soulmate]

Please dedicate one episode on what should be the ideal vegetarian diet plan for an individual in today's lifestyle.

[@mahadevpawar3926]

Great Learning for health

[@boomerang0101]

Why no talk about Thyroid? It’s the pillar for metabolism.

[@vis1512]

True.. it is one major bench mark

[@itsvpk11]

True.. very superficial

[@boomerang0101]

@@itsvpk11 these so called “best podcasts” are just full of empty information. Instead watch some actual doctors’ channels on KZbin.

[@muhammadaltaaf2490]

Miss shobha you are very cool n very gorgeous anchor pls bring this lady dr again with other important medical subjects...thanks Moon from Karachi Pakistan

[@PiyushCzar]

Best video till now you are doing great, please bring aarush bhola in your next video

[@shubhamsachan6419]

Abe ye kaun hai

[@kuldeepbujarbaruah6459]

Great information...plz make an episode on intermittent fasting,🙏

[@iamshobharana]

Thank you. Hope you’re watching other episodes too 😊

[@SuruchiGaba-gd4ks]

Extremely informative and interesting episode.. thanks Shobha for bringing in such content and such knowledgeable guests 👍 Keep up the good work 👍

[@ammanana1624]

Please advice about health aspects for seniors

[@Manishsharma-jc6jm]

Great great podcast 👍

[@RAJNIKANTGUPTA7]

really informative and life changing

[@manjukiduniya365]

Very informative

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@aaradhanamahlawat6942]

Moderation is the key

[@lalitaarora6068]

You are doing good work 🎉May God Bless you with all happiness of life. Sure we want to know about intermediate fasting And also want to cancel we continue it for whole life.

[@vis1512]

Two important things she missed are 1. fibre we eat doesn't do any good for us.. it is good for hut bacteria.. it loves it.. 2. the poop of bacteria is what our body happily uses..

[@shivangi291]

Informative podcast

[@hammadmasood6302]

Hi! I'm from Pakistan. Appreciate this very informative session.

[@soniavohra1458]

Please talk on IBS issues.

[@vinaykprajapati]

Pls discuss intermittent fasting with Sangeeta ji

[@vikramchand7205]

Thank u shobha

[@gulshansainani9851]

Please do a podcast on intermediate fasting

[@no22sill]

Asking this question since I don't have a lot of money for blood tests. If my hba1c fluctuates between 4.9 and 5.1 (multiple tests spanning 2 years), do I still need to test for fasting glucose, pp glucose and fasting insulin?? I do have skin tags on my neck though

[@prasadbhadange7183]

Make a video on irritable bowel syndrome(ibs) Many people suffered with ibs

[@jaychoudhury1401]

Wow, mind blowing episode, can’t thank enough, please please bring her again. The podcast was a full of data and action points, basics of metabolism for a layman was explained in a simple manner.

[@KamleshYadav-dc6ok]

Great information

[@iamshobharana]

Thanks for your kind appreciation & support. I’m glad you enjoyed this conversation. I hope you’re watching other episodes too 😊🙏

[@pronitaganguly5452]

Great content, very myth breaking for me

[@narendrakumar6902]

Perfect and knowledgeable video

[@anitavishwakarma8964]

Please make video on intermittent fasting..❤

[@MonikaSharma-br8gl]

Healthy female 44, great bloodwork however A1c is stagnant at 6? What that suppose to mean, btw I have cleanest lifestyle. Thanks in bunch in advance for reading 🙏🏻

[@mohansequeira3236]

many people are under the impression that if they walk for half an hour in a day that is enough...this is absolutely wrong..we need to keep moving throughout the day as and when we get time...especially post meal walk (moderate pace) after half an hour of breakfast, lunch and dinner is very essential..for just 10 to 15 minutes..this gives miraculous benefits of sugar control, improved digestion and wards off sluggishness.

[@songandstrings8125]

What an excellent podcast...The best on youtube so far. Thanks to Sangeeta, please call her again

[@yogeshwarimori6768]

Plz. Organize intermediate fasting episode...

[@SukhvinderSingh-c4v]

This is reality 👍

[@hemlatamishra2407]

Amazing vlog! Please do an episode on IF. Thanks

[@kanchanyadav6016]

It would be better if we can listen to your podcast on sportify

[@UPAKHOSALA]

thank you VERY MUCH SHOBHANA JI for Sharing this FANTASTIC video with us. please create more Podcasts like this

[@mrinalkale1052]

Want detailed episode on intermittent fasting veg diet

[@INGOJACK]

If possible next time regarding BP in details ma'am.

[@rishabhjain6656]

HI DOCTOR.. MAY I KNOW YOUR SAY ON MILK AND DAIRY PRODUCTS

[@ramanpande1528]

Great content ..

[@mrskarsarmistha]

Wow,great

[@bhavanasrinivasan5804]

For vegetarians ..paneer is protein

[@wisdom_steps_channel]

Very helpful 🤠