PCOS Weight Loss Tips - FREE Advice From Bollywood's Top Doctor

[@prachisharmaaa]

PCOS is not an excuse, women and men have different hormones and losing weight is not easy with PCOS, I myself have lost 20 kilos with PCOS but until I saw results, I was told that I was lazy and not disciplined enough even though I was regularly working out and dieting. There are many content creators who are creating awareness regarding this. I repeat,”WOMEN WITH PCOS ARE NOT LAZY OR GIVING EXCUSES” as a content creator please be mindful because some man will listen to your words and say condescending words to his wife that she is giving excuses! As a person who’s gone through it for years, it’s depressing and takes a toll on your self esteem No ovaries, no opinion! Thank you!

[@cmahub.]

hi myself also prachi , I have pcos, pls tell me how to lose weight

[@Zenithassam-b7f]

Right I am also suffering for years more than 7-8 years...went for treatment of PCOS, irregular periods, weight gain.. I know how much hard work I do, wake up early dn have warm water dn at day time I have detox water,do regular exercise, avoid junk,oily food & sweets....I am punctual in every work+ eating. Still people who doesn't know me close leaves a comment Like maybe sneha you sleep a lot, do exercises sneha, don't eat so much Maggie( and Maggie is the hatemost food for me), i cook but i never had that... PCOS is never a excuse, and not all the women having PCOS is lazy☹️

[@prachisharmaaa]

@@Zenithassam-b7f my heart goes for you, only someone who is going through it knows how it feels, it feels like you are failing no matter what you do, thankfully some wise content creators are spreading awareness regarding this but still people around are not understanding enough. Today, even after losing 20 kgs I’m told constantly that I need to lose more weight, I need to work on my body and now I don’t even bother because I know they don’t have half my willpower and discipline!

[@yogini1290]

​@@Zenithassam-b7fsame name n same lifestyle people criticise every moments.....mood swings pyar krodh eating habbits punctualness kya kuch hum me hota hai but kisiko koi frk nahi pdta hai. tumhe kabhi bhi lage bat krni toh jrur krna possitive bane rhna we pcod peoples need beyond all this kachra thinking & lifestyle🤡

[@aqsafazal]

100% agree with you it's not easy at all.its really easy to judge anyone From comfort the person who is suffering can only understand

[@snehadas318]

3saal Neet ke piche diye 2021-2024,3time failure face kiya career ki tension,itna stress....mere 13kg weight gain hogaya,severe pimple problem,hairloss face kiya...avi mujhe weightloss karni...bohat torture hogaya mental health ki sath or nahi

[@srijeetajana1412]

Hi,, same story❤ or isbar to eise scam😢😢

[@srijeetajana1412]

Kya karoge,, age?!

[@snehadas318]

@@srijeetajana1412 pata nahi agar BSC nursing miljaye

[@srijeetajana1412]

@@snehadas318 ok

[@snehadas318]

@@srijeetajana1412 Tum Kya karoge ab?

[@adrikadatta1894]

Tips : Skip the first part when Ranveer is talking.

[@moumitaislamrimi9458]

[@Devyani-eq5vr]

😂

[@Isha-19]

Thanks sis😂

[@anjalis_07]

Please bring endocrinologist or some pcos expert.. Who can give empathy to pcos girls and guide them right way!!

[@NavneetKaur-pd4ck]

I don't know whether u will trust me or not but I want to say that genuinely follow satvic movment routine . It absolutely helps. I also had followed that routine. And it really helps me out.

[@gujjiiii]

I have PCOS trying for years to lose weight trust me it's very difficult to lose weight but i won't give up

[@amanpreetkaur5511]

Well said......I can understand n all the best for it dear

[@ishqiya435]

Yes same here

[@shivanichauhan28006]

Same same

[@MonalishaBehera-hf8pw]

Same here

[@eclipshaily]

Try ayurvedic medicines once

[@naureenfatima4191]

Pcos is a chronic condition they are not giving excuses! It causes weight gain. You can lose but it is extremely difficult not like regular people without pcos

[@Nikki-km7hy]

I am diabetic with PCOS. Khajoor, kishmish, dark chocolate, fruits sab sugar badata hai, But Stevia nahi. Never read or heard that stevja causes sugar or insulin spike.Please varify

[@SnehaBhattacharjee5008]

I have PCOD and Thyroid........ and weight loss is really hard for me due my hormonal imbalance, stressful life and hectic schedule..... Upar se mene American Diet chalu kiye tha to band baj gai.......... Now I have symptoms of IBS as well............ Meds doesn't work always.

[@Hayatheenawani]

Skipping rope daily kro 1000 bar mujhe pcos matlb. Hair growth upper lips chin breast legs belly main hsi periods regular nhi hota hai....mera 85tha ....ab 70 InshAllah 60karna hai ...

[@abdulmuqthadir2273]

Sam mujhe bi pcos haii aur weight 88 per stuck kitna hii intermittent karlon kuch fraq nahii padhraa 😢😢😢😢aaap kiya diet lerahii hoo ??? Rope ke saath kuch excercise bi kr rahii hoo app bataden....

[@CutestGirl-tl4po]

Kesy kiya apny

[@krishnasainifitness7244]

​@@abdulmuqthadir2273contact me

[@mujahidasaddiqua1204]

Kisi ka mazaq nhi urana chahye ye dekho k wo ap ke lye kitni informative video 📸 bna rhi h i appreciate this girl

[@Anisshaaa]

She is absolutely correct 💯💯

[@keyachakrabarty4025]

I have been practising these suggestions for ages but weight is faaaar...from reducing.

[@Poojari02]

Me with pcod n pn ..,, nothing can satisfy my taste buds except… super spicy food

[@akanshasinghyadav13]

That was a very wrong sentence which you framed in the beginning of the clip ranveer 🙄 "NOBODY MAKES IT A REASON TO NOT LOSE WEIGHT" because of PCOS its extensively difficult to lose weight compared to just an obese/ overweight person. No one makes it a reason as an excuse; it is a genuine problem.Talk to doctors before making statements like that before making presumptions o.t.b.o of your survey.

[@monikajangra9047]

Hum गांव walo ki diet ko log gwar bolte hai but I'm lucky ki hume kuch bhi khane ke liye itne sochna nhi pdta ..

[@kans2857]

Tum lucky ho bgwan ka shukriya kro tumhe aise bimari nahi jinko hoti h unse pucho...isme garv krne ka baat nahi h

[@dipalibugade378]

Very informativ...thank you so much

[@aartikejriwal5050]

This guy has no knowledge about PCOS and talks like he’s an expert. If you don’t know, don’t spread things like karoge toh hoga. It’s not the same for PCOS women and others.

[@bongtheatre7516]

Meri PCOS hone ke baad 3 mahine main 6kg kaam ho gayi thi...aur main underweight ho gyi thi🥲

[@nehasharma9808]

Mujhe to doctor hi esa Mila .. saf bol rhi h ki weightloss kro sahi ho jayega .. mtlb agar ho sakta to kar nhi lete

[@FamilyWellnessCoachRadhika]

hota hai... mai help karti hu without exercise weight loss ke liye

[@anganasaloi1739]

Ho jata hei...meine without heavy exercise proper diet ke sath weight loss kiya..with PCOS ..and without anyone's help khud se

[@neetuyt861]

Right bhut asani se ho jata hai

[@rathoddaxa7892]

Apko wt loos karna he to savikar bhardwaj sir ka 32 bar formula kro no diat no exercise fir bhi loos hoga unki video dekho Mene. Pani puri kha kr apna 14 kg wait loos kiya 🙏 2 month me. Kuch bhi khao bas 32bar chbakr khana he. Jay 32baar.👍🤗🤗🙏

[@i.usha08]

Sme meko bhi yahi bole

[@rehemansesan4532]

Mam is brilliant explains really well 👏

[@AakritiRanamagar-us2qq]

Plz make the podcast of akrit jaswal how he started of doctor journey

[@subbunsiddique3261]

Hmmm no way natural sweets khawo like juice dates sweet fruits.... Mai khajur aur raisins aur gud sab khati hun 3 😊😊😊mahine me 6kg loss kiya

[@mohdnaim2180]

Bhot sahi btaya cravings k time khatta khane ko... Its really helpful❤

[@kavyachauhan4460]

Thank you for always making amazing content!!

[@iqraiqbal3365]

i am trying to lose weight and ends on getting 10kg .After exersize and diet .this is worse i got anxiety issue ,anger issues ,in past and now i relaise how i killed my health bcz of other. But still dont know wht to do .Got kidney stones ,faty lever lol aFTER SO much diet and pcos as well .Now what

[@joynavalkar777]

Leave her advise to only skin and hair..This is not her domain.. Prefer an endocrinologist or a registered dietitian or Rujuta Diwakar Mam.. thnx

[@deepalazarus2399]

Excellent alternatives to sweets and rules to right eating.

[@Kanchan_Rajput334]

Ranveer Bhai bhot bhot shukriya aap humare liye bhot jyada achi video late hoo bhot kuch sikhne ko milta h mahadev bless you bro always with happiness and Growth 📈✨❤️

[@anshikajha6550]

We live in US and cook everything ourselves. Outside food is very bad. Who will make these dal, sabzi, chicken, soup, salad on a daily basis for us?? How do we control portion and lose weight. We have no option but to load up on what we have been able to cook- mostly dal chawal/roti sabzi. For vegetarians esp. how do we lose weight?

[@melissafumero1]

Hello Anshika, I am a nutritionist who want to help women lose weight and take control of their lives. These are some things that I do staying outside India: 1) eat oats every single day: yes I know you will feel horrible thinking but trust me this helps a lot. my oatmeal is steelcut oats, handful of nuts, 1 tsp chia seeds, 1 serving of blueberries and rasperberries frozen in soya milk.This has a total of 20 g protein. If you dont like soya milk try using cows milk. dont go for extra low fat as that will contribute to sugar spike. 2) prepare something indian mostly. soya chunks, paneer, tofu, chole, rajma, chana etc everything has protein. 1 serving of veggie per person, reduce carbs and amp up the protein 3) dinner i eat eggs but you can try eating some simple high protein salad. it will help. I know you might think that you will get bored with all of this. but trust me if you have a healthy lifestyle it will save you all the hosp bills in US and you will be able to spread joy and happines. If you feel you are bored because of eating same food then try learning a new skill a hobby like sports art music or dance and you will feel happier. for workouts, one of the best ones is the animal flow workout. you just need your body to get started . I hope my comment helps you

[@sajukabi615]

Plz interview savikar bhardwaj sir. He has transformed hundreds of people for free. Who wants to see savikar sir in the podcast? Comment plz

[@KungriHensekpi]

Even I want to hear from him

[@amazingshortslive]

So knowledgeable. TRS is best ❤

[@ruchimalgaye3393]

All thing is competition dekho na dusro ko sab ho jaega

[@babybluejeweltarot]

How am I suppose to explain it to you that when you have pcod you gain more weight out of nowhere, like I gain 5 kilos out of nowhere like I don't have a lot of changes to my diet to gain weight

[@daydreamer2653]

Do a podcast with Fit tuber

[@najmullaskar194]

Actually

[@arnabkarmakar8940]

skipped the part ranveer explained

[@aditisinha9548]

Call suman pahuja(Fat To Fab) on your podcast. She is expert in this field.

[@UmmeKulsum-zi1kp]

Mujhe to sugar ekdom pasand nahi or dash saal ho Raha hai ma cake sugar Kuch vi Nahi khati 😢aur proper ghar Ka khana khati,bhaat vi ek cup khati hu to mera wait kam kyu nahi ho raha😢 diabetes, pressure kuch vi problem nahi hai

[@PurpleFlakes]

Try to do exercise or gym with healthy diet.

[@ahina_phoenix]

There are people asking whether stevia spikes blood sugar or not: 1. Stevia ALONE does not contribute to blood sugar spike. 2. Most of the Stevias sold in the market contain some other agents like dextrose, maltodextrin or erythitol. These agents contribute to blood sugar spikes (not the stevia). So please be mindful while buying one, check the ingredients properly.

[@Jeeaspirant-k2l]

Ranveer ..if you dont know things dont act like you know everything

[@NiluKumari-o2l]

Im suffering from pcos nd I rarely eat sugar ..m week m 4 days 2 km evening walk krti hu phir bhi weight loss nhi ho rha 😓

[@ItsmeSara___0]

Make sure you take enough protein,most people make a mistake of not taking enough protein during pcos weight loss

[@Anchal187]

Bro Caloriedeficit me jao

[@cakesbydimpy]

@@ItsmeSara___0how much protein??

[@ItsmeSara___0]

@@cakesbydimpy same as your body weight

[@YudraBhardwaj2526]

Thanks Sir 👍💯

[@asmabatool6724]

Buht mushkil Hy yr or log mazakh bna dety h har insan cahta Hy k peyara Nazar aye😢😢

[@YourfitnessCoach21]

Join my online weight-loss Classes 😊

[@asmabatool6724]

@@YourfitnessCoach21 kesy?

[@gitanjaliparida1855]

And also bring a hormonal specialist on your show

[@easylearn8592]

I have pcos but periods are regular I have hirsutism issue although I m overweight want to loose weight doctor give me the pills nutrition weight loss pills and my inositol kahti aik month deit k sath pills lo weight Kam hojaygaa litrelly maina mahnat ki bilkul with regular medicine koi fark nhi para Ulta jab next month doctor k pass gyi kahti tmny to try hi nhi kiyaa Ulta Mari insult ki 😭😭 uper say kahti low carb diet kroo maina aik din low carb diet ki to rat ko mara BP low hogyaa itna painful ha ya sab

[@dedicators552]

I like you sir

[@renukale6246]

@ranveerallahbadia can you please have a podcast with a good gynecologist only and inly on PCOS/PCOD

[@shalinitereza]

Pls talk for thyroid related issues. How do they get do they solve their weight issues

[@poonammalikmeaningful7043]

Ranbir aap apne meditation journey pe ek video banao , apke experience or the way you meditate please Hume guide karo

[@narinderkaur9182]

Very good mam ,but physical activity sae khana pache ese liye kam bhi kro active rho

[@Yellowcarrot123]

Please make video on lean PCOS

[@truelove_msd]

Mahatvpurn Gyan❤

[@varshabijalwan2632]

So true

[@jaweriyatasleem8075]

Yes bohot mushkil hai aisehi my mere husband ke tane sunti hoon 😢😢 o meri bimari ya problem samjhte hi nahi alag alag naam se bulaten hain heam karte hai aor my kuchbhi nahi khati 😢

[@DeepaBisht-cv9iy]

Same situation 🥺

[@ayaz0912]

Rice ka alternative bta dy

[@FunkyPiano]

Bhaat

[@Biologymadeasy]

Rice weight gain nhi hota h roti km khao

[@YourfitnessCoach21]

Daliya 😊

[@riyabajpai3943]

Which fruit we have to eat while dieting?

[@ur_food_doctor]

Every fruit...adjust portion size

[@KiranMore-s4d]

Bhai sunta Kam hai bolta jyada hai...kisiko bolne to de bahi 😂😂😂😂

[@kekacrabby]

thanks for the tips!

[@gitanjaliparida1855]

Please bring a gynecologist on your show please!!

[@shrutimitra640]

There was absolutely no discussion and no tips for people suffering with PCOD/S. Waste of time ...

[@eianaarora-fm4lr]

Savikar bhardwaj channel sab asaan hai😊

[@devyadav9459]

Mam apke bat karne ka style kajol mem jesa h 😂

[@RajanKumar-ei1sq]

Plz height increase pe ek video sir🙏🙏

[@zackbrown5201]

😂😂😂

[@veebhasharma3403]

Pcos people should avoid dairy completely

[@ajayvatve8831]

Ye craving ye sab Amir log ke chochle he bhuk lagi to Jo mil Gaya vo khata he

[@SuhArtistry]

10:34 so true 😂😂

[@EmaSaha12345]

Thnk u 😊

[@Smruti-d3l]

Mujhe hai pcod bahut muskil h Bajan ghatana 😞

[@chandreshwaripoojari2571]

Thank you Dr Ma'am.💜🫶

[@amirz6709]

gain weight my b vedio banain ... na hony ki vaja ... kasy kiya jaye n all .... please make a vedio on that

[@hemainthekitchen1843]

Nice video

[@jingulu]

How to reduce carb cravings?

[@shirzashahjahan5662]

Consume Shatavri (herb) as a Tea daily. This helps alot.

[@PalakSharma-kb8tp]

Thqq sir🥺❤️👍

[@AyushmaPandit-w2f]

Sweet and sour tastebuds aren’t in the same area👀👀👀

[@keertiagrawal3566]

Me Hindi ke liye wait kar rahi the

[@banalatasingha7028]

Thanks mam

[@SELVADIMEN]

you cant have fruits but you can have dates . what kind of logic is this?

[@princessshaik2772]

Can pcos people use apple cider vinegar plix

[@sangitaroychakraborty417]

Thanks a lot.

[@sovana5989]

2:01

[@Nobody_no_none]

Seeing him for the first time hesitating 😭

[@AMJADKHAN-pi8ln]

EASY n Simple TO FOLLOW AND INPLEMENT from RANVEER TRS CLIP

[@TIME-CHANGERS]

Car t cell pr video bnaiye...or ye aam jnta tk kb tk possible hogi ...iski cost kitni h

[@radhika8367]

Yrr pta nhi q pr wo gol light ser pr pumpkin ki trh lg rha tha 😂😂😂

[@JAMBOoRA]

Yeh toh galat hai ki fruit na kahao fruit juice na poyoo😢😢😢😮

[@juhibChinnu]

Fruit juice spikes Insulin. Better u can eat fruits 1 in a day.

[@HayatiShaikh-o5u]

Pcod me desi ghee kha sakte hai kya

[@filmyrolex6009]

Supar 👍👍👍👍

[@bmdbmb]

Stammering or sounds problem?

[@VishnuSagardwivedi]

Mai kyu dekh raha mai toh patla dubla insaan hoon mujhe toh mota hona hai 😢😢😢😢😢😢

[@alarnath8597]

PLEASE INVITE HARSBARDHAN RANA ❤

[@supriyabiraris]

Weight loss me cow milk le sakte hai kya

[@Fanchinu]

Skipped k point pe ao yar

[@payalchaudhari4651]

I m first today ❤

[@Arya-l3e]

Same problem 😢😢pcod

[@crazylifejourney1055]

Ma sweet nhi khate bilkul gym jate roj kada sab fer bhi nhi ho rha😢😢 bhot problem ma bhoot cantrol kar rhi ho.. kya

[@somaduttamodak2146]

Mujhe Bali ki rakshasi rangra ke bare mein kahani bataiye

[@noshm1092]

Stevia kaha say insulin high karta hai please stop mid information!

[@anjumkhan679]

What is her name ?

[@asthasingh6971]

Can we take jaggery?

[@Anchal187]

Yes definitely but in moderation

[@khushisahu5175]

Just abhi chakli kha kar aayi huu😭🤌🏼