Peanut Butter Cookies: Keto Friendly

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Dr. Berg and Karen make keto friendly peanut butter cookies. This is a good one, but eat these ONLY right after the meal, not between.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle

[@antoniokinsey4041]

I made them with my kids. Made 12 cookies from the recipes. I hade to use confectioner’s Swerve sugar. My kids hated them but I’m a pig and will eat anything so a gobbled three down. After reading the comments and rewatching the beginning of the video, it seems I should have eaten just one, ‘cause with eating three, I went way over my carbs and fats for the first time since I began 3 months ago. I wish the macros would be talked about more ‘cause what’s the point of making a batch of cookies to eat one. No one else seems to care, interesting.

[@masonryjoe]

! egg, 3 tbs water, half tsp vanilla, quarter tsp salt, 1 tsp baking powder, mix , 1 cup peanut butter, three quarter not sugar, mix , form balls press to a quarter inch thick with fork, cook 350 for 13 - 15 min eat em all ! " NOT" do you need a spanking ! lmao !

[@Artbug]

!!!!!!! EGG !!!!!!!!!

[@MoDJasem]

What is 'not sugar'

[@richguev]

Yeah what is “Not Sugar”

[@richguev]

tygerstripes Ah ok, gotcha. Thank you

[@pamsmith6060]

You guys are so funny! I do enjoy your recipes, I have been Keto for several months and it's always nice to get new recipes. Thx

[@kimmarra9788]

Great recipe! I put Lili's dark chocolate chips (no sugar, stevia!) in mine...Yum! A family fav at my house.

[@richguev]

How much stevia you put in it?

[@cJroma316]

After 2 failed attempts using other recipes, finally success. These are super easy to make and oh so delicious! This peanut butter cookie recipe is definitely on repeat. Thanks Dr Berg and Karen.

[@jbz2291]

No, "Super Simple" lol

[@Teresa-K]

I enjoy your videos. This one is a classic and so easy. You guys are a darling couple.

[@ordinarygirl2424]

I just tried to share this link to Facebook... it prevents it saying it goes against community standards. Unreal.

[@smoochypooh7700]

If I can only eat one, I should only be able to make one. I'm not good with self control....

[@bailey78]

Freeze raw pressed cookies ~ Bake one in toaster oven 🍪

[@riverratrvr9225]

Just make a super huge one!

[@richguev]

RiverRat RVR lmaooooo

[@annabanana2529]

Just make a giant single cookie and you’re good! 😂 I want to make this tonight.

[@alexalexa4232]

@@riverratrvr9225 🤣🤣🤣🤣 yes! Genius!

[@MrPeachninja]

Thank you for the recipe! I am doing my best getting into keto lifestyle. I have not watched all of the recipes or all of your videos yet. I have some questions. What is the "Just Like Sugar" in this video and in Shortbread recipe the video says "Sweetener" which type of sweetener and just like sugar is it? Thank you and I hope you keep up the good work to get people healthy!

[@CharityShantell]

I have watched HUNDREDS of Keto videos and there is nothing better than this format and length. And the cute, peppy, hoaky music you picked was perfect. Thank you!!!!!

[@robertshannon4547]

Well spoken 💯

[@TheKNexWeasel]

I tried making these using xylitol earlier today. It doesn't hold together after being cooked as well as sugar does and they crumbled almost instantly after I took them off the pan, but they still taste great even in that form. Thanks for sharing this recipe.

[@AnjaliRajadhyaksha]

"No snack....only after meals "😃

[@NosyHausfrau]

Hehe It doesn’t count as a “snack” if it’s in the same sitting, with your meal.

[@ketolifestyle68]

or snack before the meal

[@austinbostrom5304]

Don’t use a scoop. Just spread out over cookie sheet. That’s one

[@MarkLani]

This recipe is awesome and the cookies are delicious. Where can I find the macros and nutrient breakdown?

[@papajeff5486]

Okay, guys, shaking my head... Who eats one peanut butter cookie, really, come on? Texas

[@cabinsoulfood5254]

"do we have to have the talk again?". !!! hahahahahah!! luuv that! Can we use coconut flour instead of sweetner?. pleeeeeeeez rsvp. :) Thanks for helping us eat keto yummies!

[@RealEstateByDeAnna]

I just made these cookies 20 minutes ago and they are awesome!! Tender and chewy, filling and delicious! Not sure how I am going to limit myself to one, but I will do my best! Thanks for the recipe!

[@shelliepetty4951]

What sugar substitute did u use?

[@hyanotha]

I'd add some sunflower seeds or chopped peanuts and another 1/2 cup of almond flour.

[@LadyBug-fs8gz]

Dr Berg and his wife have great chemistry

[@RosesareRed38]

"Do we have to have the talk again?" Now we see who wears the pants in the relationship! 😂

[@Rocket9944]

I always know when the feminist defensive comments will show up..,

[@wlgs3763]

Marc B wtf dude

[@Jmeecy]

They are so cute! 😊 and these comments yall making are so funny, guys

[@aquaphoenixx]

Can I use Stevia instead? And how many drops? Thank you!

[@jub8891]

i love peanut butter so much. its like my spirit animal if it was a food.

[@bigjac4evr]

Hey I tried the recipe and the cookies turned out great!...only thing is I couldn’t find “just like sugar” so I used “Natural Birch Xylitol Sweetener” instead...

[@mattgomez1585]

DOC! YOU'RE SO PEACEFUL AND CALM IT MAKES ME WANT TO SCREAM!!!!!!!!!!! YOU ARE AMAZING AND I'M ABOUT TO ENTER A REALM OF KETOSIS NEVER EXPERIENCED BEFORE BY ANY HUMAN....OH NOOOOOOOOOOOOOOOOO, I'M ACTUALLY TURNING INTO AN AMINO ACCCIIIIIIDDDDDDDDDDD AAAAAAAAAAAAAHHHHHHHHHHH

[@MyVlogTherapy]

😂

[@kadidraj]

The music is great

[@Drberg]

Big thanks!

[@katel7309]

What is 'just like sugar' ? I don't live in the States

[@mmaworld552]

1 cup of just like sugar??? Is that the name?

[@JeffreyAllanSousa]

Nice you should do more Keto cooking videos for desserts..keto style.

[@priestessbrenda]

I will be trying these thank you!

[@stevenuzzell7980]

Using the Macros app on my device, I entered the recipe for the peanut butter cookies. It says 1 cookie will have 97 kcal, 2g net carbs, 5 g protein, and 9g fat.

[@angelinarobertson2130]

What was the exact name of the macros calculator you have downloaded on your phone

[@pinaybisdakmama8862]

Angelina Robertson i used mine carb manager

[@scharf74]

Wonder how many carbs

[@seeya205]

Karen is pretty quick with her hands!

[@lilytube282]

dr. Breg the man in blue

[@scottwhite115]

Thank you.

[@Drberg]

Absolutely! Dr. Berg's Support Team

[@antoniokinsey4041]

When ever I see all these great keto recipes on KZbin, I always wonder why calories and macros are never given. Is their something I’m missing?

[@stevenuzzell7980]

I use the Macros app to calculate all that. I can enter a recipe and it does the work.

[@monicaridgeway586]

i wonder if you can use tahini as well

[@BonjeaniRobbins]

Amazing recipes!!!! :)

[@nataliecrow7412]

What are the macros and how many?

[@Danguardace17]

These are delicious I ate them all.

[@ahmedhefny2119]

it won't hold together I used stevia instead of just like sugar what went wrong ?

[@winniethepooh8874]

I love the new video quality. The singing in the background is great. ：）

[@xriatsux4715]

I got here organic peanut butter and I see that there are 51,8g fat, 25g proteins. Thats great. But guess what... there are 14g carbs on 100g, too. Did I miss something or is that alrighty?

[@robertpowell9982]

Does it count as just one if you make them all into one big cookie? :P

[@2011ariesrules]

Could use Almond butter too. Dr Berg, Can you confirm that ascorbic acid & acetic acid is safe to use & digest for the body from fermented pickles?. I know you have mentioned these but I just need to double check again? Thanks!

[@mitani801]

Thanks Dr. for the nice recipes, how many calories are in each piece?

[@fireinyourface5673]

I just baked these and while I weigh each cookie for my macros etc I was getting an average of about 70 calories per cookie. I got 19 cookies in total from my batch. I know you posted a year ago but you never know, you might revisit this haha

[@msmwangi2111]

@@fireinyourface5673 is 70 too much or just okay

[@fireinyourface5673]

@@msmwangi2111 it's fine for what they are. The lack of sugar really brings the calories down.

[@shelliepetty4951]

@@fireinyourface5673 do u know the macros?

[@ZevAidikoff]

I need a recipe that allows me to eat half the tray and still stay within my macros,

[@yes0r787]

Get a tiny tiny tray.

[@vikkinagygeller5007]

What are the nutritional facts on these?

[@carolynanderson94]

Can a diabetic person eat these cookies?

[@greatnews4041]

Would you be so kind as to list the macros including net carbs for this recipe please?

[@waterlily9349]

Good morning! Can anyone please tell me what they mean by: just like sugar "? Thank you for sharing!

[@bettymartin6059]

Hi can you deep fry chicken on keto And what oil should you use

[@gloriamarin7188]

I want a husband like Dr. Berg . ..😊💙

[@riham4913]

Gloria Marin he won’t let you eat in peace 😂💔

[@MarkusGhambari]

And I want a wife like Karen :)))

[@karanthakkar04]

Can I use two whole eggs instead of one?

[@KetoCraft]

I have a question, I see a lot of other recipes that don't include the water or the baking powder, are these ingredients just to bulk up the recipe? Thank you for any help in advance!

[@fireinyourface5673]

I did another recipe which was just three ingredients. Peanut butter/Sugar substitute (I used erythritol) and an egg. They were rubbish compared to these ones. No idea why but these are just better despite the recipes not being that far off each other.

[@MMCryptoTube]

WOW!!!

[@Fury851]

What is the measurement of a cup of peanut butter?

[@ramaalhussami3070]

1 cup peanutbutter = 250g

[@traplarry6166]

Dr berg forsurely knocking boots with karen

[@ambriathousand3194]

Omg! Laughing so hard! My dad and I are doing this Keto, and I always tell him the same thing...no snacks lol

[@ultimatecouponlady]

What's the carb count?

[@Rocket9944]

Well figure it out, not many ingredients, google labels and add up carbs, most likely almost no carbs..

[@edgark6416]

They had some awkward moments, I loved it (I'm a total introvert, I know how that feels)

[@cyrilsalibi9288]

Fiber yum seems to have vanished from all stores and websites! Either discontinued or unavailable. What would be a good sweet liquid replacement? Thks

[@philipnemer6131]

I made these cookies yesterday. Excellent recipe. The cookies are delectable. I recommend using peanut butter without hydrogenated oil or sugar.

[@klrb6408]

Never use peanut butter with sugar!!! :) Ingredients should say : PEANUTS Glad you like them!

[@AmitojSinghamy]

Can we add some whey protein in these?

[@teacherutube]

I thought peanut butter was NOT keto friendly?

[@valkh83]

karen berg can we use walnut butter instead? Maybe add a little cinnamon? Mmm....

[@katharinedavis4947]

I have almond butter. Cinnamon , great! K

[@ginolopresti6729]

Dr. Berg can you eat rice if so what kind to get from my local wal mart

[@shelliepetty4951]

No

[@lovelifelivelife9225]

Love the background music.:)

[@bradsegee1069]

Im assuming the peanut butter used here is not your average sugar-loaded grocery store brand...?

[@kimberleyadams4197]

How many carbs per cookie please

[@nicolebouille4441]

How much grams for one cookie?

[@barbarayoung4677]

I made several big, very flat ones. Hope that’s not cheating. They really are very good! 👍🏽

[@farnorthpicker56]

Watching this 38 hours into our fast.... and drooling...lol

[@n.w.414]

Oh with some sugar free chocolate chips these would be even more amazing!

[@AnotherCoyote]

Wait, what is "Just Like Sugar"? I'm trying to find it on the recipe page but no luck so far. Is it a mix of erythritol and monk fruit/stevia?

[@ramaalhussami3070]

Any healthy sugar substitute actually can be Stevia ,Xylitol , or erythritol

[@AnotherCoyote]

@@ramaalhussami3070 Stevia & Xylitol are faves of mine. Erythritol however, a big science study just revealed is very cancerous at a level that it shouldn't even be allowed for human consumption, and it's apparently extracted from some of the worst offenders among GMO corn crops or something GMO and toxic. So warn your family and friends to stay away from that stuff and keep it out of your stevia mixes.

[@charlesmartin3265]

Lol great video and recipe, love you 2

[@tee6098]

Thanks Dr. Berg! I'm making it now and used Old Fashioned no sugar added peanut butter. Can't wait until it's done

[@Lovetheonewithin]

What is just like sugar?

[@yasamanbahrami9955]

I assume it was the "coconut sugar" or s.th like that!

[@klrb6408]

No. It's a product called Just Like Sugar. See our Alt sweeteners video. It's chicory based and I love it.

[@fabolishus]

I made the cookies tonight! Well, I didn't have the 'just like sugar' YET, so I used organic cane sugar - I know, I know, it blows the whole keto thing, but the cookies are so quick, easy & good! Soft n chewy, just like on the vid. Thank you, sending peace & love.

[@biannwilmer27]

If it is sugar extracted from the actual perennial stalk then how does it blow keto? real sugar isn't bad...I don't think. God made it. Why buy a product that says Just like sugar when you can use actual sugar?

[@fabolishus]

Real sugar is actually very bad for us. It causes all kinds of health issues, as well as changes people's behavior & feelings too - especially in kids.I def want to check out the 'just like sugar' product, but I REALLY wanted those peanut butter cookies last night lol :^)

[@Svernon2k41]

So grateful for your work - thank you for sharing. I use natural (fresh ground at my local health food store) peanut butter and it looks different than in your video, but works and tastes great!

[@ButterflyVan]

Dr Berg, does your Raw Wheat Juice Grass Powder break my fasting? Thank u..Love you and Karen!

[@coolingwinds]

Vanessa Leppelman no

[@rockbailey6411]

I watch ya'll just to laugh and your recipes are great too!

[@Jeportwood5]

What is the name of that song? What is the name of that song?

[@hollikrebs]

My dough turned out too sticky and wet. Is it because I used Adam's PB? I put the dough in the freezer so I can try to make cookie balls with it! Also the recipe in dr. Berg's blog site has the wrong order in the directions of adding ingrredients. So I needed to use the video and not the printed version. Hope my cookies turn out.

[@oceanradius6667]

Well, I won't be making these again. They are too keto friendly. For myself these are not suitable....I broke my fast and ate most of them in one sitting. Tasted too good.....yummmmmm

[@kaylanapolitano3145]

What is the net carb count per cookie ?

[@Jkfgjfgjfkjg]

Does not work. Followed the steps exactly, but the mixture was too watery and not cohesive enough to be rolled into balls. Went straight into the garbage.

[@betterat7099]

I would like to know what is “just like sugar “

[@ramaalhussami3070]

Any healthy sugar substitute actually can be Stevia ,Xylitol , or erythritol

[@terrilee1043]

How many carbs

[@DavidSmith-vz9uu]

Looks delicious, Could I add Lily's keto chocolate chips in this recipe?

[@lucybellescott7531]

The recipe link does not work.

[@Drberg]

Hello there! Could you please try this link? www.drberg.com/blog/peanut-butter-cookies

[@DK-pr9ny]

Dirty keto. Look how round Dr Berg’s face is when he was eating dirty compared to now.

[@atlas-vista]

I have an image in my head Eric screaming at at his wife and complaining because she ate a snack

[@ibowman64]

LEO Messi No he's not like you

[@seeya205]

This recipe was in perfect timing! My Wife decided to start making holiday cookies last night so I made a batch of these for myself. OMG! They were so good! They taste like the cookies my Mom used to make. They are a great treat for keto dieters.

[@shelliepetty4951]

Do you know what the macros are?

[@Freedom-IXOYE]

I would like to see a video where you act like your wife and you’re at wife acts like you that would be funny

[@scottmacdonald8942]

Unfortunately " Just like sugar" is out of stock everywhere!

[@TropiChic]

Too sticky in the mouth...waste of good organic peanut butter.

[@romarioosborne589]

That looks real easy to make and also looks amazing. But do you know how hard it is to only eat one cookie? But any way.... Thanks Karen and Doc Berg

[@shelliepetty4951]

Have you made these?

[@locutus1126]

Eat just one? I could eat the whole plate with liter or milk...ahh, the good old pre-keto days

[@stevenuzzell7980]

16 cookies would be close to 1600 cal

[@lasvegasplease]

I know one isn't worth it just a tease

[@ГригорийХовер]

For anybody looking at these recipes, you need to be careful with amount you're eating. Too much of a good thing is bad! Just like Dr. Berg told you, one after meal, or what works for me is just eat when I really want to eat something sweet.

[@daisy3690]

IMPOSSIBLE! I'm going to try to make them and I'll be back to give it a rating/review. Of course, Ihave the book "Dr. Bergs Healthy Substitute Pleasure Foods" and I'll check to see if this recipe is in there too. ok, thank you for so generously sharing

[@greenleavesofsummer9673]

I think it’s ok to eat snacks like this once in a while. But keep in mind peanut butter is classified as inflammatory to body esp joints. They’re no doubt TASTY GOOD.

[@JGF08]

I made this however used monkfruit as the sweetener. They came out way too sweet. Couldn’t eat a whole cookie. Disappointed. If I attempted this recipe again I would try 1/3 cup of sweetener because I’m thinking 1/2 cup might still be too much. Needless to say not eating the rest.

[@lindamon5101]

Im notta guy& YOU NEVER SEE US. CLARITY DR?

[@MW-gh1mo]

Mine turned out cakey. They are good, but not what I would consider chewy. I'm wondering if leaving out the baking powder would make them less cake like.

[@josepaez_2]

Peanuts are bad for you, would be nice to see an updated recipe of pistachio or almond cookies sweetend with coconut oil or stevia