Dr. Berg "Trying" to Find Keto Friendly Foods at the Grocery Store

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Dr. Berg elaborates on actual food and drink ingredients in the grocery store, including Krispy Kreme, Gatorade, and other sugary drinks, mayonnaise, ice cream, low-fat yogurt, and many more. He emphasizes the importance of reading the labels for the hidden ingredients.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[@carolinacadabra8278]

My husband says I don’t go shopping, I go “label reading”. Loved the humor at the end!

[@shaylaster1607]

LMAO ! 🤣

[@zxctgb]

Haha, I love going to the health food store to contemplate how illogical many of the ingredients are

[@sameenakreuz7729]

Right? Him grabbing all the junk food. 😂

[@MaSTerKNivEE]

You are just wise wife. God bless.

[@שגהש]

As you should, I always read the ingredients, you wanna know what you are eating since there is so much garbage added to “food” nowadays.

[@Jamessss1010]

This doctor does more for people than the whole medical industry put together 👍🏻

[@maryem8263]

J for this reason hes on my prayer list.

[@cherrycoke789]

And he’s not even an MD 😂

[@martinc.720]

Except he is not a medical doctor

[@murielfields7445]

Right

[@kristenr2904]

🌳agreed

[@Davorta]

Can we have more like this? Maybe a vlog of you choosing menu from restaurant or fast food. And exmine which one is best for you

[@yhliu6083]

I think Dr Berg will probably say run as fast as you could from the Chinese restaurants!

[@booswalia]

Fast food is the epicentre of bad food choices.

[@AriesGirlTAROT]

Zero fast food options, nothing is organic so it’s automatically counted out.

[@jamesfoo8999]

Have you seen his videos? He may indulge in the odd fast food, but if he does I would think it's very rare and likely well chosen. I'd guess he doesn't but even if he does he's not going to put it in a video as it counters all the work he does promoting healthy

[@mibz1117]

Salmon and vegetables, chicken and steak with vegetables that's it

[@inquisitor4635]

Having lived in Europe for a while, I can honestly say that the typical American grocery store is like a chemical weapons factory.

[@Clauds71]

😅

[@issavibez394]

No good yup

[@andhewonders]

In Australia a sealed bag of salad, no dressing, in Woolworths, has sugar listed as an ingredient, they spray it on so it's sweet.

[@Legacygamer56778]

Hehehehehe lol📞📞

[@heatherulrich5892]

I couldn’t stop laughing at your comment, but so true!

[@nitroplastique3782]

I love dr berg so much, i can sit literally for 12 hours watching his videos, free education, you can't beat it

[@SuperMaahin1]

Totally in love with him

[@releasetoreceive]

True!

[@ginoasci2876]

Amen!

[@duytranquoc4145]

Wow we have so much in common

[@amuslim3706]

I think it's important for you to know that he's happily married before your feelings get ahead of you.

[@rubbersole79]

Heard someone say once..."If you see a tv ad for it, don't eat it...."

[@haiztebenelvides1018]

rubbersole except for “Avocados from Mexico!” 🎶

[@adrena7321]

I always say that... Goes well for anything that's on TV really...

[@animesloversunited9069]

Perfect 😂

[@jasminelove1795]

Kinda true now that I think about it

[@joerotter2873]

What about flaming hot cheetos never did anybody wrong and there delicious

[@yvesprovencher9435]

I think Dr Berg should replace Dr Oz!! He's the best!

[@antonellat9535]

Dr. Berg should get his own TV show.

[@miriamllamas224]

Dr Oz didn't want Dr Berg in his show. And went to steal Dr Berg's material.

[@Simba______]

Out with the O...And, in with the B!

[@fideltrujillo5012]

Yep he should Dr Berg is actually a real doctor

[@neewollah6875]

Dr oz is a puppet for the _____________ industries

[@martinquesada8185]

You don't need any money when you go shopping with Dr. Berg🤣

[@Clauds71]

😂

[@jessicaleechinyee6952]

Absolutely 😂😂😂

[@jothikajothika9115]

Iam smiling

[@rosea7834]

Loooool. Funny

[@cdluggage]

Except for the edible sslad dressing starting at 5.50$ a bottle....haha gotta have it?

[@wateroffaduck2353]

Never thought I'd become one of "Those" people reading every label at the grocery store but sure enough, I am & proud of it. I've dropped 30+lbs in 4 months & feel awesome...Thx sooo much for the education Dr. Berg!!!

[@pohkeee]

Water Off A Duck : that’s terrific...good show! No one wants to go shopping with me anymore 1) it takes so long, 2) all that not so quiet cursing! OMG I hate it when they trash otherwise great food with toxic ingredients! One product was great baked veggie chips made with Canola oil...as in, “I’ll take my side of beets drizzled with industrial lubricant “, oh yummy....

[@marlenek3412]

@@pohkeee lol! 😄

[@efi235]

Keep it up!!! There is nothing wrong by reading what you will eat. Feel shame for those who don't. :)

[@lauren8627]

@@efi235 Yeah I mean I am worried about people who don't know what they are putting in or on their body. That way you can feel the guilt as you eat something not so great!

[@altheamcnabb2829]

DITO!

[@SapienSafari]

It took me years to become terrified of sugar like I should be.

[@PepperS72]

Me too, I.have diabetes & I needed to be afraid of sugar long before I actually "got it".

[@calebhuang2429]

Aka carbs

[@2mexpesos]

I have been using Truvia to replace sugar but still learning what foods turn to sugar (glucose) :/ is in everything 😣

[@calebhuang2429]

@@2mexpesos local raw honey is great

[@cheryllust5317]

More addictive than drugs and so hard to avoid! And don’t you feel much better when you don’t eat it?

[@KetoConnect]

Dr Berg 🐐🐐🐐 - Great video. Love seeing you out in the world :)

[@gmendiburu]

You should go to Publix together...

[@troybabs]

It is a good video. I like Berg, but I just wish he would start learning about the meat and diary industry already, and how corrupt and damaging those foods are to people and the environment.

[@Drberg]

I know, this is why I buy from local farmers

[@rhondaickowski3828]

Hey there Keto Connect! It’s good to see you guys on Dr. Bergs channel as well! I emailed you two this past summer, but I have not heard from you guys. Instead I heard from a representative?? Just want to let you guys know U2 are awesome! I hope someday you guys can do a meet and greet or summit just like Dr. Berg.

[@kellywilson6205]

I LOVE you guys KC :) I agree! Fun to see Dr. Berg in the supermarket!

[@EmunahFL]

I want to have him come shopping with me just to yell, "Nope," and slap the bad foods out of my hands! 😂

[@booswalia]

Just stick to the outside ailses and you'll be fine.

[@jayk7422]

@@booswalia yeah that’s what I’ve been told to

[@rajinevin7273]

Nope... you gotta do that for yourself - IF you want it badly enough and if you care about your body and taking care of it (including your brain) then you will do EXACTLY what he is doing and only put healthy food in your body. It's the only body we get and if don't take care of it, we get all kinds of problems.

[@RandomHuTaoSimp]

No you need to go shopping with Paul Saladino for that one xD

[@trinidadfoster4924]

Dr Berg you're actually getting really funny! There's nothing funnier than watching you load up your basket with candy and chips, lol. I look at grocery shopping so differently since I've been fasting and eating keto. I literally walk around with reading glasses on . I'm committed to saying "THANK YOU" everyday for opening my eyes and helping me become healthy. So, Thank You!

[@kayerin5749]

LOL me too! And not only that, I am learning how much money I spent on food or years, thousands and thousands wasted. My food bill now is 1/4 what it was, and I'm healthier and happier. Now I have a list when I go to the store and don't ever "see" the big food company stuff. The only place I browse with an open mind is produce and meat isles.

[@SessieHoops]

He's always been funny!

[@moniquejohnson2465]

yes...I have to watch my oils...canola...

[@mightyobserver12]

Its the soundtrack

[@altheamcnabb2829]

I KEEP A CHEAP PAIR OF READING GLASSES IN MY TRUCK, JUST FOR FOOD LABELS, when I forget my good pair! Ive noticed the foods that have a bunch of crap in them, the labels are getting smaller and smaller.

[@mobstemofficial943]

Do more of these videos

[@korgond]

@Grey Davis Capitalism should be taken under control by the governments. Foods are fake and harmful, people get sick. Corporates don't stop.

[@korgond]

It's easy to say 'do more videos'.. Food industry and medical industry might disturb him. These industries are trillions of dollars.

[@hollyholly4418]

@@korgond NO THERE IS NO SUCH THING AS REAL CAPITALISM, AMERICA HASN'T HAD REAL CAPITALISM SINCE THE 1800.. This is called CORPORATISM. . This is where SOCIALISM has taken over the corporations and they use mass production to make profits. . And they use the cheapest things.. this is what the Democrats want to bring everything to where China is. ( putting crap in products)(also the people live in a gov. Tells them how to live society / Comunism / socialism ) Capitalism is where companies COMPETE with each other in a you live within your budget society. . You don't make back door deals to stifle your competitors. .. People are Only Free in a Capitalism Society. Period.!!!

[@J0lker]

rolla No Government taking it under control will only worsen it. Learn on history. Socialism will NOT help this situation.

[@mobstemofficial943]

@Grey Davis idk it's something I can't afford organic right now so I just go with the store has eventually I'll be buying more organic when I can for sure

[@LisaHPhoenix]

That last bit was hilarious, pretending you don't eat right. lol

[@king1hundred876]

Yes I was about to say lol

[@juanlupita1996]

Hilarious 😆

[@Shahram19702010]

Lisa H I didn’t get it why he is buying those junk foods. He was pretending for what reason?

[@a.r.tavares1322]

@@Shahram19702010 To make fun of himself: like on the Internet he does all these clean-eating videos, but in real life he eats junk food like the rest of us couch potatoes.

[@suzum.9713]

Haha. That reminds me of my father-in-law's doctor who told him to decrease his salt intake. Dad didn't quite agree. One day the family ran into him at a restaurant. Saw him use LOTS of salt. You can imagine how well THAT went.

[@yvonnebannon7623]

His calm & soothing way of speaking and his intelligence impressed me from jump. Love him! 💖

[@ivyandroses4373]

Change your name to Dr.Amazing. Since following your guidance : Three weeks ago : blood sugar was 282 This morning :87 Thanks Doc !!!!!😆😆

[@Ziyana_Zenn]

That's excellent. Give yourself a pat on the back 👍🏼👍🏼

[@vickieturner8688]

What a DEAL!! Congratulations!! Be sure to brag about that to your Doctor! He/she probably won't believe how you got those results, but YOU know and that's all that matters. WE are here to celebrate with you!!!

[@hollylynn5379]

That is awesome!!! 👏👍🏼😊

[@Abbay_special_recipe]

Congra

[@martinc.720]

282? sure

[@Russtymoeller]

-PLEASE DO MORE OF THESE STYLE VIDEOS! Feels like we're all going on a field trip with Dr. Berg!!

[@gulbuzramadan]

Hey Dr.Berg Can you make a video about the harmful side effects of these artificial colorings and chemicals and iron,monosodium glutamate?

[@tammiecurrie930]

They can be dangerous too! I've been in the hospital behind yellow 5, highly allergic to it!

[@pam0077]

What else do you need to know other than they are toxic to the body even in "moderation"? I love that term, "everything in moderation". I guess that means cyanide is okay too as long as it's in moderation. Another one is "but it's natural sugar" or "but it's organic sugar", as though it will act metabolically different in the body than HFCS or processed sugar.

[@Delphi333]

Excitotoxins - killers in my opinion

[@vickieturner8688]

Do a search of his videos. He has addressed many of these substances in previous videos.

[@rayhouston7649]

If you've eaten an apple or a pear, you've consumed cyanide. So yes, everything in moderation. The better way of staying the idea is the dose makes the poison. Even water in too high quantities is toxic

[@kristiedentice7030]

LOL...I just had to crack up laughing. When Dr , berg acted sneaky when grabbing those cookies and chips! It's great that he has a sense of humor. We love you Dr. Berg!

[@KurtAnderson812]

Ah the irony of KZbin advertising Kentucky Fried Chicken before playing this video.

[@maryem8263]

Kurt Anderson Haha, i had that KFC one too. Nice timing.

[@scentofamaranth]

@@maryem8263 Adblock works great if you want to get rid of ads :)

[@lopsangdlama]

what plays on the ad doesn't say anything about the channel, it says about the viewer a lot :D google follows your clicks and shows you what its algorithm thinks are sellable to you.

[@SapienSafari]

So evil

[@StellaCharm]

😂😂😂😂

[@markdawson9094]

I love your sense of humour. For a real challenge try finding anything healthy in the “Health Food Aisle”.

[@vickieturner8688]

Mark Dawson, It's so disappointing that I just don't even look anymore. So many of the small companies that made healthy stuff, have sold out to the big processed food companies and THEY aren't to be trusted. Dr. Berg and others have recipes for crackers, which is really all I would be interested in. I only get the hankering for them about every 2-3 months.

[@leahaboukhater363]

Everything "gluten free" is a real laugh.

[@ImaTruther1]

YUP, even that stuff is poison, even the organic food stores are pushing crap unhealthy foods, you have to read everything! And the doc is right even when it says organic!

[@shteebo]

So true. Label will say "organic", and on the back there is a long paragraph of chemical additives.

[@mynameiswoman]

When I see ppl at the gym drinking Gatorade. Smh

[@Dazzwidd]

The gym is about how other people perceive a person more often than the fitness

[@corywilson5434]

noobenstein not that much, it’s the sugar that gives you energy

[@robertsinaie7711]

It there choice

[@caloreen1992]

Not perfect but better than them sitting at home drinking Gatorade.

[@melissat9120]

I honestly think that some people really just don't know... 😔 I never used to know about these things, for one.

[@opedromagico]

Loved this type of video!! Please do more haha

[@zionbar8379]

Me in publix everyday... lol.. “that looks good! *reading the ingredients* “yeah imma pass..”

[@TyshawnMaikonMillion]

Yup it's kinda depressing now

[@Lauren-vw3cn]

Grocery shopping is so depressing now. At 27 I'm learning how I should've been eating my whole life. I'm glad that I'm getting more educated about it now.

[@katbunn957]

@@Lauren-vw3cn your whole life? U r just beginning! Now that u have knowledge, GO for it ! Have a great and healthy new life 😉🤗

[@AniketLamba]

I'm 20.I'm doing 20:4 IF for the past 1.5 year.Guess a good headstart for me! xD

[@astralpurpose1344]

Publix has better produce than most stores especially Kroger and Walmart. Even better if you can find a sprouts, trader joes, or whole foods. Best is farmers market

[@maryr130]

I think MD's need to go to the school of Dr. Berg.

[@Dina-dm4un]

I’ve seen you a lot on this channel.

[@artivedi3887]

All..their students too..then no more vedios

[@j.p.4658]

I do and I'm a student

[@AriesGirlTAROT]

Agreed, there is like 2 weeks of nutrition covered, AND it’s out of date information.

[@suzanne467]

Lol Dr Berg 😂! I am a cashier @ a grocery chain store. People load up their carts with that death trap food. One time a lady came thru & spent $340, JUST on boxed snacks such as cookies, HoHo's etc. & it was for a preschool. Sad

[@PepperJack2022]

Suzanne A. So sad! I always wonder how do you tell them that it’s not healthy without insulting them. Sometimes people don’t want to hear it.

[@Harmony7771]

The do the same thing at churches you can't go there without getting sugar

[@user-no2bp4mn5i]

@@PepperJack2022 you will absolutely insult them no matter how you say it, I tried telling people so many times and ways and they always thought I am trying to insult them. My own brother that's overweight got insulted by me telling him to try and eat healthier. That's awful but what can we do?!

[@DB-xo6xh]

Very sad. My daughter is in kindergarten and the principals office give kids candies on fridays if they get a school "buck" given to them by their teacher if they do something really good that week. And their teacher gets them to get in line at the end of the day by bribing them with gluten sugary animal cookies.

[@magafun]

D B what’s wrong with that? They are kids. Kids should enjoy those foods. As you get older that’s when you start watching it. You can’t be boring your whole life.

[@raydoescode]

"7 g of sugar... It's still 7 g of sugar too much." LMAOOOO 😂😭

[@artivedi3887]

Half a spoon???

[@madtruckamax3341]

I actually thought 7 grams ain't bad

[@AriesGirlTAROT]

@@madtruckamax3341 it will spike insulin levels, you want no sugar, or 1-2 grams at most.

[@madtruckamax3341]

@@AriesGirlTAROT ok thanks

[@Tommy-hy1ob]

Imagine shopping with him. He be like "nope", "nope" "nope". Lol😂 Im starting my IF fast Tuesday. I don't have diabetes or anything, but I know I need to take my health serious regardless. Im 27.

[@DylanBegazo]

I'm 24. Same.

[@zahraali7905]

I have become like that 😂😂 when am with my friend in the grocery store am like “ oh that has hidden sugar don’t buy it “ every time . I know that irritated some of them that don’t know the Dangerous things that they were buying 😂

[@anam.aria.]

Hi, how did the IF go? All good?

[@Tommy-hy1ob]

AnaM. D. It didn’t seem to do anything for me. Maybe I did it wrong

[@a.t.506]

That is true whatever the products have added sugar you should not eat it.

[@irishtea5620]

“I’m actually amazed! Do people actually buy this product? Look how much volume they have” - Dr Eric Berg, Gatorade Spokesman 😂😂😂

[@4G12]

Most people are so sick and rendered mentally lazy that won't bother to read the label.

[@jeannegeiger4750]

Teri M yes unfortunately most people do eat this stuff and they think they are eating healthy! They have been brainwashed by false advertising! I keep seeing a commercial on tv saying it's been proven that corn oil has more heart ❤️ benefits than olive oil! Unbelievable!!!

[@mariontia8380]

Of course they buy it, thats why its there. I go to friends houses their fridges & pantries full of this stuff. And...they complain of their health i soooo want to tell them to eat better.

[@kayerin5749]

Yeah, E. Postbode you have to start small. Just get the idea into their heads, and as they eat a tiny bit better their mind clears accordingly.

[@carianin5293]

Most people assume if it's on the shelf it's good for you.

[@nox_chan]

All that soy and sugar is everywhere...

[@isabelhernandez3760]

No Iron? My Dr says I am extremely anemic. What do I do/take for Iron?

[@highestqualitypigiron]

red meats or mushrooms, you want to avoid molecules that contain iron directly in a covalent or ionic bond, it will be broken down directly into elemental iron which is what he's referencing when he's talking about toxic iron. Iron in organic molecule complexes like iron is hemoglobin is good

[@isabelhernandez3760]

@E. Postbode than you all so much. I have Chron's disease and I am way passed iron infused foods. The doctor wants to give me "iron shots" every week. 🖓🖓🖓

[@hotwheel6663]

Yes at My local Target all the Mayo has at least some sugar or GMOs.

[@hotwheel6663]

@@isabelhernandez3760 Liver pills have a lot of iron. An old bodybuilder supplement. They are chewable so easy on stomach.They still have them online.

[@lilnetster5717]

Loved the true shopping experience at the end! Laughing my fat off. Hilarious! Thank you Dr. Berg.

[@oscarorfiano5026]

Protect this kind and loving Doctor! Thank you God !!

[@zari2662]

This is literally me when grocery shopping lol

[@leanjavabean587]

So it's true there is people out there like me haha

[@osaniss]

Same haha

[@lauzonfortier]

yup

[@romeroll]

So you are Dr. Berg? 🤔

[@luisis129]

Same

[@srkb001]

Supermarket manager hates you Dr Berg.. haha

[@LAVirgo67]

Years ago I started avoiding high fructose corn syrup. It was crazy how many products has it. Just trying to find good products that are pure is getting harder. This prepared me for reading labels now that I'm doing KETO.

[@EpicWinz]

OMG 😲 Dr Berg ACTUALLY HAS LEGS 🦵🦵 Who knew?

[@osaniss]

Lool

[@Ab_someone]

Haha 😄

[@amydegan]

And wearing his plaid shirts while shopping too🤗

[@migram4190]

Hahahaha legg confirmed!

[@beyzaaydn2974]

😂😂😂😂😂😂 I laughed so hard

[@trailbadger2345]

I make my own mayo: Ingredients needed: Wide mouth jar 1 egg plus 1 egg yolk 3/4 t. Dry mustard 1/4 t. Paprika 2T. Lemon Juice 1T. White vinegar 1 1/2 c. Light olive oil Salt/pepper and garlic powder to taste. Add all ingredients to jar and use stick blender. Blend just until blended. The longer the blending the more stiff the mayo. Hope yall find this helpful! God Bless.

[@madgebennett9941]

Thanks very much. .🙏

[@amycampos234]

PK in TN You're awesome....Thank you so much!! I'm going to try it.

[@maritzarodriguez6256]

Thank you!☺

[@allnaturalindigo4893]

How long does it last without chemicals

[@robertsterling9819]

I have tried making Olive oil Mayo and I don't recommend it.

[@Cryostal]

This why I only drink water and eat plain meat and vegetables.

[@Inkdraft]

Cryostal: Spring water I hope. The stuff from the tap will kill you slowly.

[@lillyxanga7395]

Cryostal in the process you will have to drop meat as well

[@TheMisshaa]

Yeah, I eat only organic vegetables and grass-fed meat from the certified farms. I wasn't sure If I can do that diet as I was so addicted to fizzy drinks and chocolates, potatoes but I was surprised from day one how I'm not missing those things anymore. I am not a fat person but I just felt like being control by the food. We would be out somewhere and I would be thinking If have enough food or where Can I grab some food. It was affecting my mood. Now all the cravings have stopped and I feel so good about myself. Plus is much cheaper for me on keto as I do not buy processed food in enormous quantity.

[@Roof_Pizza]

You must be a barrel of laughs at a kegger.

[@thescoutpanda]

@@Roof_Pizza he's the only one at a kegger who isn't obese with 10 medical problems

[@sagedakotalmft7763]

I'd guess that about 90% of the packaged foods at most grocery stores - even so-called "health food" stores - contain sugar! I gave up sugar years ago and I always check labels. There are literally dozens of aisles in the stores that I never even go down. I haven't eaten soy oil for decades, gave up corn oil and canola oil quite a while back, etc. Honestly, when we cut out the crap, we can only mostly shop on the "outer aisles" - produce, etc. Luckily I already did the research and label reading a long time ago so I don't have to keep doing it. By the way, what do you know about seed oils? I think the omega 6 is too high in them so avoid them and go with the olive oil and put room-temp oil on my food to avoid heating the oil.

[@margokerby1533]

My husband and I were at that grocery store when Dr. Berg put all that junk food in his cart, but we didn't say anything to anyone because we just thought he was having a bad day and needed some junk food comfort. Just kidding. This was HILARIOUS!!! :-) Thank you!

[@damaris1530]

😂😂😂

[@2pacisAkiltheMC]

He has to be somewhere like Beverly hills where everybody is super-rich and see famous people all the time to be able to shop like that 🤷🏾‍♂️

[@x0j]

@@2pacisAkiltheMC he's from virginia

[@derpherpula592]

@@2pacisAkiltheMC He's in a Harris Teeter, which are only found in the south east US (mainly NC, SC, VA, and MD) Source: I worked at Harris Teeter for 8 years so I recognized it immediately

[@TheThornbird21]

That looked like me when I was looking for mayo without the soy, I was shocked that soy and canola were in 90% of all products. Nice seeing you out Dr Berg.

[@playgrounddolls7766]

Egg, oil, spices, vinegar, blender = majoneze. You can make your own for a week or more in 3 minutes.

[@Lance-Stroll]

What kind do u buy without soy? Bc, in kroger, I couldn't find non-soy mayo

[@betbea7900]

I too can not find a Mayo without Soy. I'd like to know which brand he had found.

[@Lance-Stroll]

@@betbea7900 thinking of, trying, to make my own

[@justin_oxford]

@@Lance-Stroll I buy the "real mayonnaise (unsweetened)" from Trader Joe's. It has canola, but no soy or sugar. And it's also the price of regular mayo which is a plus. If you have a Trader Joe's near your then I would check them out - you can kind a lot of keto-friendly foods there for normal supermarket prices. I think I pay $3.99 or $4.99 in Boston -- and I'm in the city so it's more expensive usually. Making your own with just olive oil, egg, mustard, lemon, and salt is also a good option. It can be a little tricky to get the mixing right, but even if you mess up you still have salad dressing!!

[@amitfromisrael5006]

and when you stand in line to pay, it is amazing to see the full carts of people and what's in there

[@keith3639]

Great video doctor! Nowadays when grocery shopping I walk straight to the back, get my meat & eggs and vegetable. They put all those shelves in the front for a reason. Sometimes I'd stop on my way in but end up not buying those things after label-reading...

[@jeepz669]

Can you make a list of affordable food without sugars or other bad ingredients in it? Thanks 💯

[@ThugFightsBmx]

i hope you see this or somebody who needs: fruits, for example bananas that are small and have brown little spots, apples without wax on the outside, (if you are unsure if its a good fruit, buy it, still better than candy, see how you feel after eating it), gluten free oatmeal, NO MILK, buy some cashew milk, almond milk but look at the indgriedients, should have water, the nut you'd like, some salt, no oil no chemicals. some veggies, try to find good fish (no aquaculture), NUTS (oz a day is perfect and not expensive over long time). Thats what i eat on a daily to live healthy and putting on muscle. if you want more protein, use hemp protein, should just have hemp nothing else. make that shake with the nut milk and a banana and some curcuma with a dust of pepper, works magic. If you want to detox use MSM in pure form, its the best known detoxer and its 100% natural, i put it in my water and eat one or two clementines with it, the natural vitamin c helps the body to absorb it better. Try to use not much olive oil while cooking, it has omega 6 and its healthy but only if you use little of it. (more omega 3 than 6). And use curcuma on every occasion you can, always with some pepper to let its power happen to you :) and use pink himalayan salt ! no white salt for the rest of your cooking life

[@AbubakirGadirov]

@@ThugFightsBmx what is pure msm?

[@gardengirl7446]

Organic veggies...grass fed meats and butter....wild caught fish....coconut oil...organic pastured eggs....lemons and limes....pink Himalayan salt.....nuts and seeds...organic fruit if you have no weight to lose. Clean water to drink. Organic coffee. Full fat organic grass fed full fat milk products.

[@dragonchr15]

For keto? Butter, olive oil, coconut oil, eggs, kale, cucumbers, cauliflower, broccoli, zucchini, spinach, chicken thighs, red meat, fatty fish, full-fat dairy and cheeses None of this should break the bank and you can make some great recipes with the above that are filling and nutritious.

[@carlosaugusto9821]

Basically no "food products", that are wrapped and come with a list of 2 or more ingredients.

[@matttaal8879]

I love the jokes that he throws into the videos 😂

[@MsJess-xs7kt]

His dad jokes 👌🏼💕

[@marinatoeverest]

I do that all the time Dr Berg 😂 Go through the isles and scratch my head not knowing what to buy! It’s amazing how more than 80% of the food in super markets are actually harmful for our body.

[@C2676GDH]

The super markets are killing people. That garbage sit on the shelves forever. Absolutely little to no vitamins minerals and nutrients. Should be against the law everywhere.

[@johnharrison9685]

Dr. Berg, this is what is the most difficult about trying to eat healthy. Being able to choose healthy foods is so difficult. Do you have a book or a guide that explicitly, clearly, and in an organized manner informs us about what to eat and what NOT to eat. Your videos are very good, but I am (and I would think others too) “old school” where I like to have a physical medium which I can refer to repeatedly. There is so much information out there, especially on KZbin, that it is very difficult to wade through all of it to get accurate, clear, EXPLICIT, information in an ORGANIZED way to help us make good, informed decisions regarding our diets.

[@Devanbree]

Thank you for this video. I get overwhelmed sometimes when I go food shopping, but this clears it up. Can you please do more of these? 😊

[@rey311993]

Really enjoyed the video, should do more of these Doc! 🙏🏻🍀

[@richguev]

Omg finally some shopping 🙌🏽🙇🏽‍♂️

[@prettyoctopus6308]

I love your videos. Early 2019 I started to get sick. In Nov 2019 got a xray and cat scan, lung nodules and I got diagnosed with sarcoidosis. I had lung wheezing. No evidence of granulomas, did not let them take my lymph nodes (the pulmonologists). I got vitamins and doxycycline and flucanozole. That helped but started watching your videos. I don't always eat right but 3/4 of the time I make sure all the additives aren't in my food. Also I use nothing with laurel sulfate - sls sulfate (you need to make a video on that). I believe u helped me. Thank you.

[@MsSimonsunburst]

People are starting to wake up to the fact that they feel and look bad, and have done for years. Since when did 'food' become poison? :/ great video! 😁

[@charliechan6892]

Since we started to rely on others to feed us and hunt our food for us.

[@hadishams5732]

@@charliechan6892 good one

[@kokoskokso]

Big pharma needs customers.. 😑

[@mikemcgrath6150]

Drugs

[@mojoiam]

I love you Dr., and I haven’t watched the video yet, but I hope you did not say anything bad about Hot Cheetos...

[@iqisnothing9970]

Lol no he didn't 😂

[@Redmi-gi9nl]

Lol! But cheetos are not good by the by

[@dlg5485]

@Dien M Shut up. No one likes self righteous condescending people like you.

[@chuckw3922]

MSG. I love Cheetos but haven’t eaten them in 20 years because of the headaches.

[@suzum.9713]

@@dlg5485 oh my gosh! Well, YOUR comment was so much better! (sarcasm)

[@anonimus966]

This is literally how I am on the market since I started watching your channel 😂

[@ChannelJtotheD]

Dr Berg that was a great segment. After the explanation, would appreciate you show us exactly, clearly what snacks your purchasing so I can purchase the same and know I’m eating good stuff. I’m not into looking at ingredients, it just doesn’t work for me and it wastes so much of time. Thank you

[@antonellat9535]

I think back at a video that Dr. Berg did where Dr. Oz did not put him on his show and elected someone else with much less experience " WTF" was Dr. Oz thinking! !!! Dr. Berg is a genius. Shame on Dr. Oz!!!!

[@zang9147]

Dr. Oz does not like shade from any other trees around him.

[@debbiesmith2365]

Not only that... Dr Berg said he faxed/sent all of his research notes to Dr Oz for the show material which Dr Oz kept and used and cancelled Dr Berg. SHAME SHAME ON DR OZ!!!!!

[@user-vt1ix6tn8f]

Antonella T Who knew that Dr. Oz was a two timer and thief. Makes you wonder what else he did that was slimy. 😡

[@williamswindle7047]

When I first learned of this it was very disturbing. Needless to say we no longer watch Dr. Oz especially his dialogue concerning the Covid-19.

[@gezzapk]

Dr. Oz is a con puppet. He's not transparent and state the facts like Dr. Berg does here.

[@graciasmama1]

most important channel on youtube!!!

[@korgond]

Absolutely correct... how i am lucky to discover Dr.Berg in KZbin

[@issacjohn6763]

u can't miss him, he has 43 minutes commercial in KZbin

[@kathyhenderson2114]

merve a...Yes! Just as long as they do not do what they did to Alex Jones....

[@issacjohn6763]

only God can save us,

[@daoyang8919]

Zoom in on the good items so I'll know what to look for. 😁

[@mariontia8380]

Ummmm....just need to read labels, if u dont know what it is, put it back

[@allnaturalindigo4893]

Dao Yang buy Foods with only one ingredient

[@michellemoffett9458]

It drives me crazy Dr Berg almost everything has soy oil or canola these days. I only use olive oil. I loved this video!! I'd love to see more like this!

[@shteebo]

Agree on olive oil, but avocado oil is also excellent on keto. We've found an avocado oil mayo we like. The taste is slightly different but we've grown to like it better than regular mayo.

[@gretashepherd770]

Did he say anything about coconut oil?

[@kimberlysbeautychannel1335]

I loved this video :) will you do a video showing us your grocery list please?

[@evageryl9946]

Hilarious at the end. True joker hidden underneath all those life-altering words!!

[@Readingsbylisa]

The ending was hilarious! You heal in ways more than one dear Doc❤️

[@michellemoffett9458]

Yes that was funny!

[@4560300]

I agree the ending was the best. Unfortunately we can't eat any of it or shouldn't

[@kh4liqi]

I'm surprised security has not thrown him out !! For enlightening us all.

[@helenebennie3961]

Me too. They must have been very sneaky.

[@wolfmidnaoftwilight]

Lol Dr Berg needs to do more "follow me around" vlogs

[@deborahholroyd6495]

😋🤣😂

[@nenagarcia2912]

This was me at the grocery store ten years ago, so glad I learned about food ingredients and how the food industry is trying to play me like a dummy. I really appreciate you uploading onto a platform filled with so much disinformation, stupidity and con artists. I truly believe you are a good person.

[@jomama3804]

you do realize that you could spend hours inside the grocery store trying to find healthy food right. good luck.

[@vasilikik8609]

knowledge takes times, until you' ve learnt you wont have to spend time to buy food for humans.

[@samuellong6989]

Would live to see more videos like this one.

[@clintw9132]

This is exactly how I imagined shopping w Dr Berg would be like

[@themblan]

There is canola-oil in so many things. It pisses me off.

[@kamalakrsna]

keep on boycott tha GMO stuff

[@lizzybusyo]

Do you have a list of GMO products? I would like to stay away from them. Before this video, I has no idea that Canola oil was GMO. 😵

[@lauren8627]

Yep. I don't know WHY I never looked at the label on my mayo but there it was plain as day. Now I will just finish it off and make my own with light flavored olive oil.

[@TheChefLady4JC]

IKR?! Between canola & soybean oils we're overrun with this crap!

[@Marlvs2sing]

@@lauren8627 YESSSSSSS!

[@Food4thought1234]

Even growing up I subconsciously knew all those isles didn't have real food. But coming to Japan really showed me how messed up American stores are. Going to a "quick stop" here in Japan. You will literally find a REAL meal that is actually pretty good for you. Compared to a typical American quick stop you be lucky to find anything of nutritional value. I don't even go to the local commissary anymore, because it's just a bigger quick stop with more junk.

[@wesleyguan6833]

This doctor is not an elite who are in Silicon Valley, Wall Street, or DC! So much respect!

[@targanderl5391]

O MY GOSH! You looked like me in that store!! My daughter USED TO say.."don't spend all day looking for a jar of peanut butter, just pick one!" She now has a family of her own and does the Exact same thing.

[@vickieturner8688]

Leanne Klein, Congratulations,! You taught her right!! It's perfectly fine to feel proud!!

[@liorasitelman1856]

Leanne Klein best to get fresh ground. Peanuts and salt should be the only ingredients

[@Sylphadora]

Also, it gets less time-consuming with time. It’s all about finding a few clean brands/products and then sticking to them. So you really put in a lot of work and time in the beginning but it pays off in the end. A couple of weeks ago I checked the labels of every single brand of mayo at a large supermarket. ALL of them had vegetable oil, but then I went into the refrigerated section and lo & behold, I found a brand that makes three kinds of mayo, one of them made with just extra virgin olive oil. Some brands mix olive oil with vegetable oil, but I want 0 vegetable oil in my food, thank you very much. Needless to say, I have been enjoying way too much mayo ever since then! 😂 I might be in need of a mayo detox 🙈

[@ginathedove7879]

Come to Switzerland Dr. Berg, no canola oil, no Soy, no GMO.

[@MCM214]

Europe has so much better good food and nutrition than the US. The food companies here control with marketing and food supply. Hence 40% obesity rate.

[@rtgbhreth]

@@MCM214 plus if u r poor, these bad foods r the cheapest unfortunately in US*

[@MCM214]

Feng there’s definitely something wrong with that equation

[@anitaknight3915]

@@MCM214 exactly the fda is criminal what they allow into our foods. It's pure greed driven. They make so much money off of diabetes, heart disease, cancer and obesity. Other countries don't allow chemicals and preservatives into their food

[@1mexikaner]

@@MCM214 Thank goodness for Lidl supermarkets in the U.S!

[@teeceecam5497]

Do you have A list of approved foods?

[@ellissastewart7141]

This was awesome! I'd love to see Dr Berg do the whole supermarket! Learning so much 👏

[@christinewalker3099]

Haha dr. Berg, wicked sense of humour. Thankyou for the advice as always your amazing x

[@heyokaempath5802]

I buy fresh, organic if needed, raw ingredients and make my stuff myself. That way I know exactly what goes into our food.

[@manny7886]

Same here and it's a lot cheaper.

[@wolfram77]

i think products like gatorade can be very useful in space, where you might need good shelf life, more calories, and less poop.

[@notkaitlyn5368]

Manny organic is waaaay more expensive where I live :(

[@yourignoranceistheirpower.6307]

Sure you do !!!!

[@campari4467]

@@notkaitlyn5368 grow your own stupid

[@Magneticlaw]

As Jack LaLane always said - "if man made it, don't eat it" truer words now than ever.

[@artivedi3887]

Wow!actually so eat nothing

[@mirvids5036]

@John Citizen Yogurt is not healthy.

[@wiseguysavant]

please do one where you break down all the chemicals and "ingredients" of some popular foods

[@donantoni0]

There was something so satisfying about watching this!

[@1406Bell]

Love the end of the video. I knew it! LOL!!!

[@vicm.1499]

Saw my doctor shopping at publix , he had all bunch of junkfood in his cart.he is so slim maybe thats the secret , lol

[@wrassmussen]

The ending: Dang it!!!! I knew it!!!! He has us eating alfalfa sprouts and tofu and he is binging on cookies and candy and still remains in shape...

[@carlosaugusto9821]

Well, it's always possible... We all must know someone who has those kinds of unhealthy habits and still is thin.

[@joannechristian3091]

He has a good sense of humour!!

[@bahaar2825]

Hahaha. Do what he says, not what he does!😅😅😅

[@saynurul285]

a piece wont hurt.. but normally we wont end with just one piece right

[@wrassmussen]

@@nadogrl Yeah, I know he was joking. It is just that I had been watching many of his videos and he had not ever done anything like that. I figure it was just his sense of humor. I made the comment just to see if he would respond back.

[@MrRabiddogg]

Mayo is easily made at home. Use whatever oil you want to make it

[@kristinakorenkova3340]

I was always like - damn, why dont we have as many food choices here in Europe as they do in the US? But now Im actually glad, because going food shopping in the US and reading all the labels would take me a whole day.

[@LUckybones25]

We have a huge selection of poisons ☠️ here in the USA.

[@zztop8592]

Plus you might get fat and die sooner with all of this addicting junk food.

[@stoptheinsanity]

Just stick to the outside isles (produce, meat, and dairy) and you'll be okay.

[@guitarjoe4580]

Kristina korenkova what part of Europe are you from if you dont mind me asking just curious?

[@bobboscarato1313]

Here in the USA we have a lot more junk food than any other part of the World..!!!

[@mkt659]

Unfortunately it's almost impossible to find anything with out sugar in the supermarket for a quick snack.

[@tavishecoulson2471]

You should be able to get nuts and veggies and cheese for quick snack. =)

[@matthewmccarthy8292]

pretty sure almonds is a good snack

[@adamantium2012]

Nuts, fruits, cheeses, yogurt (plain).

[@bellatheshibainu4369]

Nut fruit😜😜....?

[@LYNXlNATOR]

Dr. Berg says NO SNACKING ANYWAY! haha!

[@RJ-nr8lh]

Big fan, I watch most of your videos, make my family watch it too and send it to my friends. All of us girls want you to make a video about every possible thing a woman can do to take care of her skin, internally and externally. Thank you so much. G'Day Doc

[@vickieturner8688]

Follow this Keto diet, eat one meal a day, do Intermittent Fasting and extended fasting periods. Do a search of his videos re: skin.

[@em_pen]

Skin care starts on the inside. Avoiding all the processed high carb food is a great start. Diet change (LCHF), staying hydrated plus occasional use of coconut oil or olive oil on my skin is all I ever need :)

[@elderwanda]

My local supermarket has a seemingly endless quantity of fake "creamers" of one kind or another, but rarely has any actual, genuine cream. And on the rare occasion when they do have real cream, it's typically got added carageenen, which I don't want. The only brand without it is Clover, and it's rarely in stock. I'm drinking a cup of coffee with my last bit of real cream, and savoring every bit because I don't know when I'll be able to get more. Meanwhile I can buy blue Gatorade whenever i want, which is never.

[@jonyalghazili5029]

Your kids are lucky to find father like you 😅

[@bollywoodloverschannel6183]

This is how I feel in the market after watching his videos....because I can't find anything to eat 😅😅😅

[@LindaHutchings]

The real reason for keto I have weight loss LOL

[@redroses5308]

Love from India dr berg... God bless u😍

[@TaniaQ33]

We need more videos like this.

[@latrice313]

Dr. Berg, Please I need more of these grocery shopping vlogs from you in my life! I love it! ❤️ 😆

[@Food4thought1234]

Do you have a list of ingredients NOT to buy. Like a top 10? I'm sure there is so many out there, but baby steps.

[@vickieturner8688]

Eliminating ALL processed food and drink would be a HUGE step in the right direction! NO GMOs. Dr. Berg has often said that if it comes in a package, box or bag, DON'T eat it. Just those things would save you steps and time because you wouldn't be shopping the center of the store. Just doing the very first thing would make a big difference!

[@AMDG_-nk2dp]

no white, no refined, no prefabricated, prepackaged stuff that resembles food. that includes no sugar, no white bread, wheat, no artificial sweeteners, etc. all that remains is whole-food. amazing what there is to eat, after you get rid of all the junk and artificial chemicals. REAL food. who'd a thunk?!!!

[@comichacker]

The Ultimate thug in a checkered shirt!

[@suecollins3246]

Dr Berg - the FOOD NAZI!

[@rharris0820rh]

Pork rinds. They make a great binder for meatloaf and meatballs!

[@hairrus7278]

Sometimes reading the label means nothing. Take honey for instance, it says honey but it is corn fructose syrup. I don't know how they get away with it.

[@vickieturner8688]

Yes, they do! There are more and more food scams out there. Cinnamon is another one. They found that a good many of the cinnamon in the stores was nothing but fine saw dust with cinnamon flavoring and dye. These reports just aren't well publicized. If we are going to eat honey, it should be raw, unfiltered, LOCAL honey. For people who have seasonal allergies, they should start around November-December and consume a Tablespoon of raw, local honey every day. When Spring allergy season rolls around, their normal allergy symptoms won't appear at all or will be minor compared to the years before they started using the honey as a preventative. The reason for using local honey is because the bees frequent local plants. Eating the local honey builds up antibodies to the offending plants, so to speak.

[@hairrus7278]

Vickie Turner True 97% of Olive oil is fake too. I purchaed Blueberry pancake mix and it had blue plastic pellets inside that melted when cooked. Now I buy fresh blueberries and put it into my mix.

[@Nicoslast]

There are types of cinnamon there are good ones for you and then there is the carcinogen cheap cinnamon you get at stores. Ceylon cinnamon all the way

[@corsicanlulu]

@@hairrus7278 only olive oil from california is probably real, not imported. i think the mafia is making fake olive oil

[@ResilientME]

It's true a lot of honey is mislabeled bit real honey is a high fructose syrup anyways. Not worth eating for fringe benefits

[@begoodtoyourself9591]

We’re a family of 7 ,,, and it’s sooooo EXPENSIVE to buy everything organic & healthy !! 😪😪

[@em_pen]

It's not in the long run! Saves you on medical needs. And if you're eating well you don't need to eat as much so you may find it levels out. That's the case for me - I eat really well now and only need 2 meals a day instead of 3 meals and 2 - 3 snacks. When I changed over it was more expensive but when I settled in to the changes it was about the same price, and I feel soooo much healthier, skinnier, happier. Worth it.

[@begoodtoyourself9591]

Em Penfold I guess you’re right ,,, we can’t put a price on our health ! Thank you for your input . Appreciate it. 😊

[@sld1776]

You don't need to buy organic. Dr. Berg is wrong about GMO. Look at the ingredients--avoid soy oil, etc., but don't stress about 'organic'.

[@adamantium2012]

@@sld1776 - You ABSOLUTELY need to worry about GMO and pesticides. Glyphosate (active ingredient in Roundup) is used for all soy and corn grown in the US, and it is implicated in all sorts of health problems, including autism which is skyrocketing.

[@PepperJack2022]

We’re a family of 6 and I know what you’re saying but God willing we’ll save on the medical bills.

[@palmer3977]

I always carry a led magnifying card in my wallet as the ingredients labels are virtually impossible to read otherwise.

[@maem7636]

palmer3977 , I do the same thing ! ⚫️✌⚫️

[@vickieturner8688]

If I have to do that, I walk on by.

[@ursulasmith6402]

Rule of thumb. Termpapers on the back of packages , bottles, and boxes means stay away from those foods.