Pectoralis Major Anatomy: Origin, Insertion & Action

[@roundnetjo]

Your efforts are much appreciated. I'm currently studying for my Functional Fitness Training certificate, having no previous anatomy knowledge. Your videos are making my studies more efficient and getting into my system of understanding smoothly. Thanks, a lot! Peace,,

[@BodyworksPrime]

Amazing! Glad to hear they have been helping you. Best of luck with your training certificate

[@bd0282]

you're saving my grade thank you

[@BodyworksPrime]

Glad to hear they are helping. Keep going with the studies, you got this!

[@isselgonzalez-v8z]

You did it once again! you explain this so much b better than my professor! I feel smart lol thank you for your awesome videos!!!!!

[@Artcouple105]

Thank you sir

[@forMed143]

Thank you 💕

[@BodyworksPrime]

Welcome! Thanks for watching.

[@loganwolv3393]

Thank you. Now i've just added a new exercise to my routine, and that is the chest pulldown, i'll do it on a cable. Idk why no one does it but i believe that overloading the muscles on all of their function is important (for regional hypertrophy). I also do the lat pulldown machine wich does this function of the chest but the lats or shoulders will be the limiting factor, but if i start at 90 degrees then i guess the chest is at least more of the limiting factor if not the limiting factor, can't wait to try it out!

[@guyshemesh9179]

Thank you

[@eso69]

Support your great videos 💙💙💙🦋

[@BodyworksPrime]

Thanks for the support Eso! 🙌

[@محمدعماد-غ3ظ6ظ]

Originis of the major pectorali muscle 1:the anterior surface of the medial half of the clavicle... 2:Anterior surface of the sternum . 3: anterior surface of the 1to 6 costal cartigle. 4: Inferiorly, originate from the aponorous.

[@محمدعماد-غ3ظ6ظ]

It insert on the later crest of intertubular groove which is found between the greater and lesser tubercle of humeros bone.

[@BodyworksPrime]

Written anatomy info is in the video description if you need it for quick written reference. Or you can read a full written article here: bodyworksprime.com/pectoralis-major/ Hope that helps :)

[@محمدعماد-غ3ظ6ظ]

وهذا الگروف موجود laterally.

[@محمدعماد-غ3ظ6ظ]

وظيفتهه adduction

[@محمدعماد-غ3ظ6ظ]

وايضا internal rotation

[@محمدعماد-غ3ظ6ظ]

وايضا elevating the humerus

[@محمدعماد-غ3ظ6ظ]

Extension of the humerus (تنزيل

[@BodyworksPrime]

Written anatomy info is in the video description if you need it for quick written reference. Or you can read a full written article here: bodyworksprime.com/pectoralis-major/ Hope that helps :)

[@محمدعماد-غ3ظ6ظ]

كله من الحواف المنشا

[@BodyworksPrime]

Written anatomy info is in the video description if you need it for quick written reference. Or you can read a full written article here: bodyworksprime.com/pectoralis-major/ Hope that helps :)