Pelvic Dissociations | Learning Hip/Shoulder Separation

Рет қаралды 26,750

Күн бұрын

Пікірлер: 28

@vkblue317 3 жыл бұрын

“ The pelvis drives the back knee down .” Thanks for saying this I’ve been trying to focus on driving my back knee down. So it’s very important to load or counter rotate the back hip to generate the energy that’s needed to internally rotate the drive leg.

@TheRoadLessChosen 3 жыл бұрын

Yep. The knee can’t move without the hip. At least not a healthy movement.

@au8363 2 жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊

@nicholasboucher4071 3 жыл бұрын

I've never thrown a baseball, but your videos are really helpful for improving my disc golf swing. These drills are gold. Thanks!

@gridiron8728 2 жыл бұрын

I am here too but for Quarterback’ing!

@roderickclerk5904 2 жыл бұрын

@@gridiron8728 same. I like watching baseball training to improve at throwing the football, especially when it come pure arm power. Most low level qb coaches don’t even know what shoulder/hip dissociation is, it’s sad. My qb coach in highschool had us with the baseball guys on some days in the offseason, learning how they work on strength and range of motion in throwing. A 315 bench don’t mean much if your shoulders have no flexibility. Idk, I just feel most football coaches don’t know how to properly develop qbs as a throwing athlete

@爪乇爪l几 2 жыл бұрын

Haha same but for volleyball here

@au8363 2 жыл бұрын

@NWKastaways Жыл бұрын

I’m also here for that disc golf swing! Hahaha 😂

@robinlinh Ай бұрын

thank you. It looks simple but a lot of time the simplest move is the one that you are missing. I did use a lot of knee to trigger the rotation, but now that I understand it's a pelvis action it feels totally different

@shuehan 3 жыл бұрын

so great to learn the idea of rotating down landing

@au8363 2 жыл бұрын

@dbddevotion5710 2 жыл бұрын

Great info!

@natekeating7148 3 жыл бұрын

This was huge and super helpful my velo spiked! Although after this first time u do the drill your back will be pretty sore😂

@au8363 2 жыл бұрын

@everlastinglifeResources Жыл бұрын

@@au8363 Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead. The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved.

@ckorijonesjr 4 жыл бұрын

YESIRR BEN🔥‼️💪🏾

@au8363 2 жыл бұрын

@uhhcoolstory5627 2 жыл бұрын

But how can we rotate the pelvis down yet not extend the back leg? If our back hip is coming up in order to rotate the front hip down it seems like their has to be some sort of extension. I know their shouldn’t be much extension, but just can’t grasp how to rotate down without forcing it so much

@au8363 2 жыл бұрын

@sun6262- 5 ай бұрын

man i have great upper back mobility but i just cant get my hips to move without moving my lower back

@ckorijonesjr 4 жыл бұрын

THIS IS MY BIGGEST PROBLEM I THINK BY DOING THIS ILL GO FROM 75 to 80

@rslwannabe9475 3 жыл бұрын

My whole problem is everything... I cant throw exactly where i want to each time and im killing myself from it.

@au8363 2 жыл бұрын

@FatherRhyme 2 жыл бұрын

i cant separate so im here to learn

@au8363 2 жыл бұрын

ACCEPT JESUS AS YOUR LORD AND SAVIOR.

@everlastinglifeResources Жыл бұрын

Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead. The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved.