I hate that this is my you tube watching these days. 😂 I appreciate the videos. They are better than my PT!
@theanna8472 Жыл бұрын
Relatable
@puffball8209 Жыл бұрын
Thank you so much for sharing this. It really helped me!!! Keep up the good work!😇
@zhuxianyu71912 ай бұрын
I don’t know why but during the time watching this video I can feel a little bowel movement after a few days
@gypsygirl7312 жыл бұрын
Interesting the popping out exercises did work for me but I can’t say for all but for me. 👍
@blistraining3693 Жыл бұрын
Is this recommended for women with prolapse/post hysterectomy and or rectocele?
@deborahmiller10682 ай бұрын
I would like to know this too!
@JaxSwim13 ай бұрын
Why can’t we get this type of help on the NHS?
@luna_aaah11 ай бұрын
Great video thank you
@shameemmakeen5527Ай бұрын
Practical and user friendly methods to improve the quality of life - many thanks,
@jimbob2826 Жыл бұрын
I'm unable to get them to pop lol, what do I do. Must mean I've got poor gut mobility
@NataliaVasquez-io6bm Жыл бұрын
Find those muscles under the waist - they should pop out when you cough but also when you pull in your belly button imagining you're making your tummy flat and 'hard'! Keep practising!
@user-ox7bd8dq9m Жыл бұрын
@@NataliaVasquez-io6bmpulling in your belly buttons or pushing it down??
@surbhisingh5453 Жыл бұрын
Can this be done during pregnancy? Any differences by trimester?
@NataliaVasquez-io6bm11 ай бұрын
It's important that these are done with caution during pregnancy as you don't want to create too much intraabdominal pressure so make sure you are doing your pelvic floor exercises and that you are not straining! I recommend that you see a specialist physio to guide you through pregnancy and your pelvic health. All the best!