Good point, cycling would cause prolonged compression. The ball massage is only temporary so it would not reduce the blood supply to the nerves.
@TobyLerone763 ай бұрын
Probably the best presented instructions and information I've ever seen on KZbin in almost 2 decades on the app - well done bud
@ThePhysioChannel3 ай бұрын
Thank you very much, very supportive!
@pietnieuwenhuizen3615 күн бұрын
Excellent presentation and information - presented professionally and with good style !
@ThePhysioChannel4 күн бұрын
Thank you for letting us know. Very grateful 🙏
@combatchaosАй бұрын
Excellent instruction! Can you recommend a suitable foam roller?
@ThePhysioChannelАй бұрын
I have always used the triggerpoint grid
@combatchaosАй бұрын
@@ThePhysioChannel I'll check it out. But your tips on using a tennis ball and a water bottle (as you instruct in another video) seem to work great! Thanks!
@DjembefoIa8 күн бұрын
Thanks 🙏 good cobtent, well explained. Is there a video with only tye exercise too?
@ThePhysioChannel7 күн бұрын
kzbin.info/www/bejne/oWnao52AepiGhrs
@Zbest11234 күн бұрын
Excellent instructions. Thanks. Definitely will make use of them. Meanwhile, I hope it is much to ask, buis it possible to share the brand of your shirt as I like it very much.
@ThePhysioChannel3 күн бұрын
Yes, of course. From Crew Clothing
@Raleigh1862 ай бұрын
Wow already felt the effects right away
@rogerbeaird33203 ай бұрын
Great exercises for the pelvic floor any movement u can do is beneficial especially the happy baby the flow of blood is healing to the blood vessels I think I'm not 🚫 a MD but these exercises can help keep you healthy
@EvanHeath-z7sАй бұрын
😢
@pedrobraga49632 ай бұрын
With the endurance one of 30 seconds, if you feel you're not being able to hold with a constant force, like it's shaking or unstable, means that the muscle is weak and needs more training?
@ThePhysioChannel2 ай бұрын
Yes you are correct, it would indicate the need for strengthening
@jesseyates6725Ай бұрын
Thank you so much for mentioning that. I had that exact reaction but was unsure whether I was too tight or weak. You answered my question 🤗
@AnasaTuraga-t5b2 ай бұрын
Thanks for a more detailed explanation
@Premr5416 күн бұрын
Can this exercises help to release hypetonic pelvic floor dysfunction
@ThePhysioChannel14 күн бұрын
Yes the stretch and massage should help
@ConstantinosSmith-rz9kj2 ай бұрын
For anyone doing this exercise, on your off days try some deep squats like 3 sets of 10. Their not only proven to help increase testosterone but they help keep your blood circulating efficiently in the area. Sitting too long is especially bad for the bottom half of your body (your compressing everything down there) Some of your biggest arteries lead down and into to your legs, everything in your body is linked and branched together like a tree. Have fun keep up the good work guys and gals! ❤❤👍👍
@e.j.alcairo819513 күн бұрын
❤
@dr.saikatbanerjee723928 күн бұрын
Best explanation
@ThePhysioChannel28 күн бұрын
Thank you
@pravingor735713 күн бұрын
Interested
@soulatoutou85887 ай бұрын
Have question i Hope you respond for strok you do you use électro stimulation for leg and arm
@ThePhysioChannel7 ай бұрын
For stroke rehabilitation it is often used but I do not work in this part of health care. Welcome to the channel
@soulatoutou85887 ай бұрын
Thanks
@Winterstick5493 ай бұрын
Exercises start at 3:40 for future reference
@boogieboxmusic43318 күн бұрын
I have pudendal nerve entrapment so the tennis ball near my sitting bones is simply not an option.. does anyone know of specific stretches for relaxing the pelvic floor muscles?
@Ckeeeeebeogradske3 сағат бұрын
I dont know does i have a tight or weak pelvic floor, my friend go fully hard rearly, get soft fast, C@m quckly and all in all he is limp, i dont know is this important but i have problem with my lower back ( im 19yo) it hurts when i do deadlifts or deep squats, please help, it is tight or weak?
@nonsookeke33964 күн бұрын
I did the contraction technique but only one of the testicles raises more than the other.....it that normal?
@ThePhysioChannel3 күн бұрын
It's is quite normal
@venkataswamyparagati95485 ай бұрын
Why showing the consulting scene. You explain benefits an demonstrate exercises .how many times each movements and how many in a day.
@ThePhysioChannel4 ай бұрын
One per day and 3 to 5 x each
@colinphulchand3 ай бұрын
@ThePhysioChannel I sleep naked every night I think about Sex alot is that natural? My other question is that does Sleeping Naked help your Testicles get bigger? And I find Sleeping Naked is comfortable is that Good to Feel that way.
@lifechanges409728 күн бұрын
Thank you sir
@ThePhysioChannel28 күн бұрын
your welcome
@PyramidofGeezer4 ай бұрын
Interesting that he promotes kegels at the start, when a lot of PFPT's advise NOT to do them. Reverse-kegels seem to be the preferred method. Can anyone explain why?
@trumpElonNum12 ай бұрын
levels is tight the muscles
@sergio88587 ай бұрын
Are all three exercises performed the same day or one each day?
@ThePhysioChannel7 ай бұрын
Strengthening ones 3 to 4 X per week. Relaxation ones daily. Massage, be careful not to do too much as it may cause bruising or irritation.
@parul51625 ай бұрын
Can we perform squats and lunges for strengthening part and yoga for hips for relaxation part if yes than how to manage it weekly
@oussamabachiri93734 ай бұрын
Loosing an erection quickly when simulation stops can it be caused from this issue " weak pelvic floor muscles " ?
@ThePhysioChannel4 ай бұрын
Yes it can, try the longer endurance contractions to see if they help. All the best to you.
@tr17072 ай бұрын
I'll try these as well.
@saladrage93192 ай бұрын
Longer indurance exercise of 30 second can help last longer in bed. @@ThePhysioChannel
@jerrycaddie838Ай бұрын
holding your blatter and holding in "wind" are the exact same mussel
@lifechanges409728 күн бұрын
Great!!!! I just lost my tennis ball when i moved too far forward 😮😮
@TomTobin672 ай бұрын
So, do I put the tennis ball on the perineumm?
@GabrielGoren-q1f3 ай бұрын
So, if I may. Basically, especially the first part of your video is similar to the Kegel exercises, suggested for women to have a better orgasm. Lastly, with all due respect, if the erectile dysfunction is due to a lack of proper blood supply, strengthening the pelvic floor will NOT help. I would suggest a much simpler alternative, that enables a possible immediate effect. I am thinking of a simple penile ring.
@Jsi017 ай бұрын
Great video! Thanks so much for making everything so clear. I can’t wait to start the exercises.
@ThePhysioChannel7 ай бұрын
You're so welcome!
@tr17072 ай бұрын
Any results?
@claudesigma378425 күн бұрын
I'm confused about the tennis ball exercise, since we know cycling to be a cause of pelvic floor and prostate issues because of pressure, isn't using a ball to do the same thing a bad thing?
@williamnegron67796 ай бұрын
How often a day do you do the happy baby and the ball massage
@ThePhysioChannel6 ай бұрын
Stretch up to 3 X. Be more careful with the massage. Each or every other day is plenty.
@Azzoo_02 ай бұрын
I think i can feel the effects right away for pelvic pain. Will do it like you Rx.
@richsj11063 ай бұрын
Thanks for the information. I appreciate that you included rest in you video. Like any muscle it can get overworked. Most videos I've seen on this topic only emphasize the exercises and at best gloss over the rest portion.
@ThePhysioChannel3 ай бұрын
Glad it was helpful! Thank you for letting me know.
@160111606 ай бұрын
is this the entirety of what a therapist would give for free?
@gopalchandraroy44853 ай бұрын
Pl state in bengali language
@LakhwinderSingh-ov9wd7 ай бұрын
How many days we get result ?
@ThePhysioChannel7 ай бұрын
2 weeks +. I hope the video is helpful.
@channaholidays71985 ай бұрын
Thank you so much ❤
@ThePhysioChannel5 ай бұрын
You're welcome 😊
@tr17072 ай бұрын
Has anyone here done these and got results?
@gopalchandraroy44853 ай бұрын
We are being misguided locally,,, pl translate in bengali language
@bishwobandhupahadee78155 ай бұрын
Excellent 🎉
@ThePhysioChannel5 ай бұрын
Thank you! Cheers!
@krishnamurarirai157723 күн бұрын
Can do while lying in bed
@GreatAlex-q7mАй бұрын
Wow, After go’ogling Simmy Krotiel’s latest I noticed it had undergone revisions to add 4 ins. and even more using accelerated growth techniques, after 3 ins. more I feel so huge now, thanks
@jesusjoelgarcia8115Ай бұрын
At least you're funny 😁
@etienneouedraogo33982 ай бұрын
You speak more than you demonstrate
@wolfgangurbanski94985 ай бұрын
Thank you for your attempts to help. But I would also like to criticize YT here. The backward, conservative and morally rigid requirements of this company are the reason why YT will soon no longer exist or that there will be better companies that will no longer stand in the way of people's health. An information and knowledge blockade such as YT should be abolished.
@shiloha789025 күн бұрын
Im not defending KZbin, but i bekieve you dont lose much not being shown a penis. I believe unless you dont have one yourself, youve seen a penis b4. Just follow the the program and youre on top.
@ILOVEUSAFIFTY3 ай бұрын
Amazing educational content for lasting longer in bed...❤❤❤ From now on I'm your new Subscriber...👍👍👍 Keep uploading great conent.
@ThePhysioChannel3 ай бұрын
Thank you and welcome to the channel
@wesdale17534 ай бұрын
The guy talk too much instead of going on with the exercises.