Use a ball to help externally release trigger points in your pelvic floor.
Пікірлер: 8
@kennyg52353 ай бұрын
Thanks for the tip!
@MI-mx3rh7 ай бұрын
Can pelvic floor muscles get locked and trap or pull on sciatic nerve in it?
@cxvii68127 ай бұрын
I think its connected because my lower back pain started when i had pf issues but went away at the same time
@MI-mx3rh7 ай бұрын
@@cxvii6812 what did you do about the pf that made.the back pain go away?
@cxvii68126 ай бұрын
@@MI-mx3rh i strengthened the surrounding muscles like tva and glutes
@arianrezaei45202 ай бұрын
I have a pinched nerve around my tailbone and no matter what I do it doesn't go away it's been there for more than a year I have massaged the shit out of it, I have done so many stretches I have done MRI and visited doctor I'm tired man I don't know what to do