Pelvic release + tennis balls

  Рет қаралды 75,065

Anja Brierley Lange

Anja Brierley Lange

Күн бұрын

Пікірлер: 40
@Richard-nb4iv
@Richard-nb4iv 3 ай бұрын
I tried this on the advice from a different video. I didn't do it correctly and wasn't going to try it again. But seeing your video demonstration, it makes sense and I'm going to work at it again. When I hit 40, I was diagnosed with arthritis and bursitis in one hip. Gave up all sports because I work in construction. Now 16 years later still hanging in. Hip doesn't really bother me too often. But its people like you sharing your wisdom that helps a guy like me avoid unwanted surgury. Thank you! ❤
@pgarwood
@pgarwood 5 жыл бұрын
Audio is difficult to hear. Thank you for the ideas.
@erfanwhores9532
@erfanwhores9532 5 жыл бұрын
this really alleviated my symptoms. thank you so much
@anjayoga
@anjayoga 5 жыл бұрын
Glad it worked! Simple but effective
@divinelightind4404
@divinelightind4404 3 ай бұрын
thanks Anja! much appreciate for what you shared 😀
@anjayoga
@anjayoga 3 ай бұрын
You are so welcome
@M.Moin9466
@M.Moin9466 Ай бұрын
Great work dome
@garyrooksby
@garyrooksby 11 ай бұрын
Great video!
@MD-ym5jm
@MD-ym5jm 11 ай бұрын
I think you are very nice person
@scotthoward4836
@scotthoward4836 11 ай бұрын
I just tried this and the ball disappeared now I'm constipated
@khalidibrahiem2568
@khalidibrahiem2568 8 ай бұрын
😂😂
@adnannasir6198
@adnannasir6198 25 күн бұрын
Then u must use a basket ball instead ....
@vincenzaperriano876
@vincenzaperriano876 12 күн бұрын
Lmao​@@adnannasir6198
@katplum1025
@katplum1025 4 жыл бұрын
Difficult to hear even on full volume
@anjayoga
@anjayoga 4 жыл бұрын
I am so sorry about that. I'll have to create a new one!
@mugemoraloglu3592
@mugemoraloglu3592 4 жыл бұрын
how can i find green ball ? what is the name ?
@anjayoga
@anjayoga 4 жыл бұрын
These are the ones I have: amzn.to/2TX7Mxk although the colour is now different. But you could use tennis balls too
@mugemoraloglu3592
@mugemoraloglu3592 4 жыл бұрын
Anja Brierley Lange thank you, but there is bo shipping to Turkey
@anjayoga
@anjayoga 4 жыл бұрын
@@mugemoraloglu3592 ahh maybe google "Jill Miller Yoga Tune Up Therapy Balls" and see if there is a Turkish shop that sells them or something similar. Or just use some tennis balls ;-)
@candyc.3163
@candyc.3163 4 жыл бұрын
What does this help?
@glynrowson
@glynrowson 5 жыл бұрын
Wants the best way to sit watch tv or relaxing to relax the pelvic floor muscles
@anjayoga
@anjayoga 5 жыл бұрын
Don't slouch in a comfy armchair/sofa!! thats the best advice ;-) It crosslegged, squat, use a gym ball, be on the floor, have your feet parallel (don't cross your thighs) - and have a look at this video too: facebook.com/yogaembodied/videos/364368890973702/ . and of course breathe breathe and breathe. Deep relaxed breaths helps the flexibility and tone of the pelvic floor!
@anjayoga
@anjayoga 3 жыл бұрын
@Tony completely. The casual positions we 'always' do are what creates tension. Slouching and crossed legs are definitely creating tension and asymmetry.
@jonathanchartrand3351
@jonathanchartrand3351 9 ай бұрын
Can't hear anything
@dilenaking4746
@dilenaking4746 3 жыл бұрын
WE CAN'T HEAR YOU!!
@laurabeigh283
@laurabeigh283 3 жыл бұрын
Cant hear you, hun
@p.jhodeflea789
@p.jhodeflea789 18 сағат бұрын
Impossible To hear!
@yes350yes
@yes350yes 10 ай бұрын
too far away from mic.
@joeyg6150
@joeyg6150 2 жыл бұрын
Great video, thank you. This feels beneficial. However when on place the ball on the inside of my sit bone it rolls into my anus. I'm a skinny framed man. Does this create any issues?
@anjayoga
@anjayoga 2 жыл бұрын
The area closer to the anus will be much more sensitive as it has so many nerves. You don't want much pressure here at all. You may have to adjust how you sit (maybe sit on cushions) so you can concentrate closer to the muscles around the sitting bones. Hope that makes sense.
@joeyg6150
@joeyg6150 2 жыл бұрын
@Anja Brierley Lange Thank you for your help. I will follow your advice
@Darwin973
@Darwin973 10 ай бұрын
Audio is very low volume, can't hear narration.
@makdaha
@makdaha 4 жыл бұрын
Why men have to really mindful? Is it dangerous?
@anjayoga
@anjayoga 4 жыл бұрын
Not dangerous at all. You just want to make sure you only put pressure on the muscles around the glutes and sitting bones. -And not any sensitive areas
@makdaha
@makdaha 4 жыл бұрын
@@anjayoga thank you 😊
@crazyduck1254
@crazyduck1254 Ай бұрын
i’m not supposed to say this in 2024, but i am an older fellow with a young mind, you Anja are a very beautiful looking woman
@alexbach9033
@alexbach9033 9 ай бұрын
speak up lady!!!
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