Penitentiary Arms: CT FLETCHER

[@trentwilson4458]

From 8yrs ago who still works out? Real iron addicts stand up

[@patternsofconstruction267]

🧍🏽‍♂️

[@tujefe5369]

Yeah

[@groovymac5927]

Man every time I do arms and need motivation I go straight to this video! I Remember when it first dropped years ago.

[@resegothebeeng1979]

We here goddammit 🔥🔥

[@goldenwolf8081]

I’m here baby!!🔥🔥

[@arabizo]

I went into bed to go to sleep. Came across this video, watched it. Got out of bed to the gym, killed a workout and then went back to bed again. Damnn it this guy gives me motivation!

[@Anonymous-fk6tg]

arabizo inspiration of motivation

[@OliverKoolO]

That happened to me to at like 11pm.

[@K-Deuce]

You can't argue with results

[@odins_asylum4221]

If you really know CT you'd realize that his heart problems happened long before he tried steroids. He ate like 8 cheeseburgers a day in his power lifting days. Blame drugs all you want the shit he was eating combined with pushing his heart beyond healthy limits led him to have multiple heart surgeries. CT admits he did roids once but he ate multiple cheeseburgers every damn day for years. Let's be real here his heart problems started with bad dieting. Now that he's a muscle bound old man nobody wants to point out the cheeseburger shit.

[@imcoleyourenot8391]

PABLO IW CT is juiced to the gills you pussy

[@Airoutaj]

Who comes back every year

[@jamesdeas1204]

Shit who comes back every day

[@josesosa208]

@@jamesdeas1204lol yea for real!! 💪🏼

[@tmikew90]

I’m here now 💪🏾

[@risingtyrant3230]

I don't care who you are you got to love CT fletcher 🎉🎉🎉🎉🎉🎉🎉

[@taaappp]

Damn near every day

[@digdew]

One of the best workout videos ever made, so motivating!

[@hermanmelville3871]

“Stroll down Compton Boulevard looking yolked that a motherf**ker.” Love that line.

[@_MoneyMike_]

My favorite line!!!

[@OmarRodriguez-fm4vh]

I remember my sophomore year of high school I weighed 105lbs..I started working out and watching these videos and your videos always motivated me the most, by my senior year I weighed 170lbs benching close to 3 plates! Thanks for the motivation!!

[@Crunkle-bb8hn]

Post a video of you benching 3+ plates right now, or take yourself back to snap city.

[@_progressions22]

@@Crunkle-bb8hnlol you think he worried about you 7 years later😂?

[@Crunkle-bb8hn]

@@_progressions22 your momma

[@_progressions22]

@@Crunkle-bb8hn your grand mammy 😉

[@gershon8611]

CT need to be a GTA character

[@amjadalkiswani1995]

😂😂👌🏼

[@Aldo7899]

He would take a fat dump on all of the other characters lmao

[@nischolsuresh8884]

Gershon he would be a CTA character

[@rackz-dl8it]

Hell yeah😂

[@sash0047]

GTA Wise CT (Vice city)

[@MCCABEWORLD]

I never saw a 56 years old Guy in this Shape! Amazing CT big probs

[@vontrezfranklin6670]

damn he's that old

[@nepalihercules]

i thought he must be in his early 40s. bodybuilding really is the elixer of youth. imma start lifting now

[@Broxty]

nepali hercules oh is that so? He's literally walking dead now because of the gear he was taking.

[@odins_asylum4221]

CT admitted his doctors kept trying to get him to stop for years but every time they did he kept going. The man literally won't quit til he's dead. Now some might call it stupid others might call it inspiring. I just gotta say I wish I was half as dedicated to anything as CT is to the iron.

[@odins_asylum4221]

JimboParadox he admitted he did steroids once but in his power lifting days he was all natural. But he was fat and strong eating so many cheeseburgers a day and lifting for hours. He said steroids fucked him up and that he doesn't want to do them again. The steroids didn't fuck up his heart though it was years of eating McDonald's after every workout and putting his body to the breaking point after multiple heart surgeries. The steroids was a one time thing but the greasy ass burger diet and over training was for years. He claims it's not over training but that's just him. To a normal person what he does is too much

[@jusafinesseryt2193]

them pushups are insane

[@clarkmoeketsana5332]

Super insane

[@viciousKev]

Mega insane.

[@henrywilliams9244]

Just insane

[@Fat_Vegan]

Billy Blanks made those mainstream

[@rdw2422]

Disgustingly insane

[@streetknowledgemedia]

Nobody knows how to put together CT videos better than Arash. Those two together set off the new wave in fitness on youtube. From one man behind the camera to another..Nuff respect

[@paulbaker1505]

56 at the time. Even now after nearly dead from his art. He still lives and breathes smashing those plates. Loves this guy. I'm 43 now and because of this guy my weightlifting has stepped up. Guy could motivate any human

[@goldenwolf2462]

Hell yea because of ct I’ve been lifting heavy at 16 years old he could motivate a baby to deadlift 100lbs

[@paulbaker1505]

@@goldenwolf2462 you know it my friend

[@goldenwolf2462]

Update: still lifting heavy at 18 years old because of ct my love for working out will never die! If I can one day meet him I will tell him thank you for helping stay in shape at a young age

[@HardTruthsReviews]

Hands down the biggest source of motivation is CT.

[@everydaymurk5453]

Watching these videos help me on what kind of works outs I need to do. I’m 120 pounds and 6’3 and I’m determined to have big arms. CT you Inspired me!!!

[@drejack7]

I can never get enough of this video, it always puts my mind in a different space and gives me so much drive and motivation, from the workout in the video to the perfect song selection it just works...CT the legend!

[@intenselifter5538]

Heck yaahhhh!!!

[@russdemello8029]

Same man! I've been to the penitentiary and the weight pile is no joke in der,. mofos get busy,lots of big cats inside 💯

[@mookeychase0907]

Damn so glad I found this it's cold it's raining I was gonna take the day off. After seeing this I aint taking sh*t off...

[@ryankl1984]

+mookeychase0907 Get Pumped!

[@mookeychase0907]

Ryan Larivee Yes indeed I got it in my dude...

[@vontrezfranklin6670]

+mookeychase0907 hell yeah fck taking. a day off

[@arcocola8183]

Your comment makes me wanna go kill it bro!!!!!!!!!!!!!!!!!!!! I ain't taking sh*t off

[@shango98]

Lol

[@Deaxon1]

He always jerks because he's been a powerlifter before and could easily lift up to 5 plates on each side, he's 58 and his elbows suck cuz of all the powerlifting, give him a break

[@ogunbalogun3933]

The Meezy 7 Plates.

[@jeffroman2352]

One out of a thousand talking smack about form. are not going to look like him at 60

[@kendoggish]

I just laygh at all those experts, talking about someone's form, while sitting on the fucking couch.

[@jrusted5.031]

Great observation, All I can say.

[@williamsmith8790]

Evidently it works however he does it.

[@Zerbzzzz]

Is this a how not to video?

[@MRsnipa13]

CT has bad elbows, if were a fan you would know that and shut the fuck up about "form". and obviously you are not a fan so get the fuck out.

[@r.n.e.6902]

MRsnipa13 dats what im sayin. fuck outta here!

[@s0ulow898]

Only thing that matters-results.

[@ascensiongenesis_sigma]

Zerbz z...... Stop hating on CT...... It's sad....

[@Broom2013]

How not to be a bitch

[@MikeBarron1]

Not only have you been a fantastic mentor to me, but you have taught me how to mentor other people. Thank you for being such a great role model!!!

[@justinhunstad1760]

This man's videos were a source of my fuel at the gym as I gained 30lbs in muscle. Years later after recovering from brain cancer I'm still here. Gonna do this shit till they throw dirt on my grave

[@MujahbarrukaHunter]

This looks like a prison movie trailer

[@BlackPhoenix623]

Ex cons killing weights

[@JamesWilliams-vo8ld]

You love it bitch

[@RJ12347]

James Williams lol James, calm down

[@oldturntables8215]

Thats racist,,,,,and true. LOL

[@065moe]

Swear dude

[@rickyjohnson6956]

I really love this brothers motivation. I was 225 pounds all fat. Watching his videos, I've been motivated to work out more and I've amassed alot of muscle mass as well. Keep motivating us like you do ct.

[@ghall1667]

Go get them mutha fukin results brotha

[@AdilbekKadyrbayev]

Still here, watching this for motivation, he was a beast

[@jre313]

Brother C.T. Fletcher. Thank maiMan 4 being an inspiration 2 push through the weakness leaving, and embrace the burn. May you continue to grow💪 Arohanui

[@SeamusMcMichael]

The music in this video is dope

[@BlackSh33p317]

agreed

[@SeamusMcMichael]

Does anyone know if this is the KZbin copyright free music???

[@SeamusMcMichael]

name of song anyone?????

[@SeamusMcMichael]

thank you!

[@YoloMonstaaa]

What is the name?

[@strengthproject]

Hell Yeah!

[@rushhourfitness1917]

sickening editing bro

[@spool29k97]

12-15 reps lactic acid build up

[@trbossdoggy]

Strength Project Damn, dude where have you been ? You are the master of the motivation videos, dont go away man ! Since you're gone my gains declined jeez

[@gSF95]

The editing king and the superman from Compton have reunited ! And ct's looking lean!!

[@whospain3191]

Smashing vid as always arash! Now what's the song/tune in the background pleaaase!

[@bigsavage7014]

CT Fletcher is the toughest, hardest man alive! I'm an Iron Addict and I don't back down!

[@Akwardturtle]

Overtraining works. Been doing arms everyday with my regular workout. Def went from 12.5" to about 13.7" in 3 months. Time to step up the intensity.

[@ap6722]

What size are they now?

[@Akwardturtle]

@@ap6722 I stopped working out 2 months ago, but I got upto 15s at my peak last summer. I was still doing arms dang near daily my problem was creating a calorie surplus to gain more mass, I was probably taking in just over 2200 cal a day. I also was working Security at the time which wasn't a job that required to much energy so I didn't have an appetite. Q

[@ap6722]

@@Akwardturtle i feel you, after training daily for a long period of time take about 2 weeks off so you get more gains, it's called mtor reset you'll blow up like a mf try training every other day the muscle you trained daily

[@Ma007rk]

Good choice of music for the video. This is the kind of music that I like to listen to at about 3:00AM on a cold, rainy night when I'm on the road.

[@tonnylenny13]

It’s Saturday afternoon Oct. 2022 and I still use this beast of a video to get myself through the heavy work. Cheers CT

[@WaterPokefreak]

Damn! CT was shredded here. The Arash/CT combo back in the days was the best.

[@ElPibe10mx]

Btw this is a motivational video not a work out routine or a how to video, learn the difference.

[@significantnobody823]

Truth

[@nikonxxx]

Looks like an routine to me

[@Aldo7899]

Joel Carper I’ll eat that shit with some chopsticks too 🥢

[@JesusChrist2000BC]

I remember when this was posted 8 years ago. I was 21. Still just as epic today.

[@prescottosegie]

i remember watching these videos about ct fletcher and iron addicts crew since i was 20 years old i been a supporter of him i definitely always took notes of his arm workouts thank you CT for being an inspiration to me 💯💪

[@mjohn2703]

2023 and still watching this shit to get pumped up. CT is a pre workout

[@tajlieb1311]

This video saved my life... CT SAVED MY LIFE.. Thankyou

[@Freezma]

Fuck my man CT! Got fuckin shredded again all yoked up my fuckin nigga! Thought you'd got back into your oldschool Mcdonald's burgers routine again for a minute there lol Your looking sick brother keep killin shit and showing the young guns how its done! Mad respect all the way from New Zealand ;)

[@OurClose]

This is old footage

[@ADAMLFC92]

This video is 2 years old, pal.

[@geoffwaldman754]

Dont forget to like, comment, subscribe and Holla back at freezma

[@ArtfMyles]

NZ!

[@jyatzy123]

This was filmed years ago

[@kylegarcia9107]

2023, CT is retired, and I’m still working on pennitenarary arms 😮‍💨

[@paradisedreamland3]

10 yrs later still pumping iron to this on arm days. The vibe is timeless as iron

[@MikeTyson20]

Love these older videos. just some music playing and showing them do their thing

[@crossova619]

Being deployed away from fam is frustrating. But watching your videos and taking that motivation to the gym is getting me yoked as fuck! Thank you

[@ericfrazier3247]

we got work to do!

[@Tstyle16]

Stop watching videos and go shoot some terrorists you lazy fuck, you're deployed there for a reason.

[@TitoThaKidd]

Kris W he's deployed for you to sit on your ass and talk shit thru a keyboard and never have a worry. Pay your dues and shut the fuck up.

[@Tstyle16]

***** I rather die for my country fighting than watching youtube videos because you're scared and lazy as fuck.

[@Tstyle16]

Trolling hard haha

[@juswolf22]

Look like a buff common

[@bigflipgameunder9503]

Like Deebo in the thumbnail

[@benjamintafari7047]

I thought the same thing !! 😂

[@williamsmith8790]

Common poetic a$$ could carry CTs gym bag.

[@faby2464]

Did anyone see the push ups CT is doing omg that's insane! I'm so motivated one day I wanna be able to do that.

[@michaelmata-tw1qz]

One day?! How about today!! Get them gains homie!!

[@oftheHowl]

It's not a push up at that point

[@CJCrump]

CT Fletcher's videos motivate me. Thank you, Mr. Fletcher. #RESPECT

[@eddie79.]

I had a bad day at work today but you know what god reminded me of this video and I immediately felt a lot better!!! Thank you so much and god bless!!!!! Mr CT is a true Inspiration!! Thank you sir!

[@031ish]

How old is CT? What an amazing man!!! I hope I am like him at his age.

[@authentic76]

He's about 54 or 55...

[@joeschmoe6310]

Unreal man, who ever calls this man old should be slapped

[@ethanscarse5695]

Strength training clearly is the foundation of youth. Just look at frank zane... Crazy physique even now

[@harresdirksen1950]

Ethan Scarse Has more to do with having the hormonal levels of a 20 year old (due to steroids) than strength training... But ye, strength training while on steroids makes you look nice even on old age.

[@thejohnykilroy]

Harres Dirksen boooo

[@antonioricardovaldes619]

I have read some of the comments here and most of them keeps on saying that his form is wrong, that he is not using the full range of motion, that the only reason why he is as big as he is it’s because of good genetics and steroids. Now, although I may not know if this guy is on steroids or not or if his genes are great or not, there is one thing I do believe. No matter how much steroids you pump yourself and no matter how good your genes are, you’ll not reach his level of physic if you don’t have a strong mental attitude and discipline. That is what CT is teaching, if you watch his 10 commandments video, he explains there the kind of mental mindset you need to have to achieve your goals and that all bodies are different, what works for him may not necessary work for you and that is why he advises his audience to experiment through trial and error, listen to your body and see what works for you. To not be afraid to go outside of the normal norms of standard or textbook bodybuilding principles because there is really no one size fits all principle out there. That being said, he exercises the way he does because that is what works for him and the fact that he has the physic that he has, means it works for him.

[@wilbo247]

Antonio Ricardo Valdes his form is hindered on arm exercises because he has an elbow injury

[@7HUGEY]

Need this track!

[@fiftyfadesofgrey]

Change gon come. Mos def. And change gon come for everyone reading.

[@lorpupic]

I love C T …I use to watch him in VA in Rehabilitation, really inspired me ❤

[@K-Deuce]

How can 848 people not like this motivation?

[@pokente]

Because he's using steroids you dumb fucks

[@ston3dhomosapi3n]

he a 4 times world champion all clean dude...

[@月下旬以来已日上午时]

never use steroids . he is full natural

[@pokente]

The sensitive g.a.y He uses steroids, just doesn't admit it, try to compare him with other natural bodybuilders

[@GTIZmoKiDD]

Dragonslayer Ornstein he can't use steroids cause he had a heart problem before. This it is all natty

[@000Chill000]

I LOVE the feel of this soundtrack..

[@sychophantt]

Straight Outta Compton with no CT Fletcher?

[@dans2537]

man i miss these days CT made me mentality focused i cant miss any days the gym is drilled into my head its party of my mental health n thats how u grow just like the man said

[@mayukhsen8195]

Once I took an advice from CT FLETCHER, the Superman himself... 10 sets of amrap or till failure, 3 days a week per body part. Seemed like overtraining for the first week but in the following weeks I experienced the biggest gains of my life. Did bench press and chin ups till failure. An inch of arm gain, along with 5 lbs fat loss(cardio, lots of heavy bag hitting), best gains of my life. Got hooked ever since. 19 inch arms in 2 years reporting... Life is Hella good.

[@digdew]

Mayukh Sen nice man🤙🏻

[@shivarampersad6495]

This just shows that progressive overload is more important than strict form

[@YoloMonstaaa]

Ain't but one rule. Rule of I MUST BE BIG god damnit. 3:08

[@gp3523]

No matter the cost! I'm willing to pay that sh!t

[@raphaelberkane8697]

Already 5 years since i was motivated by this video ❤

[@thescouser9165]

‘Strong to the motherfuckin bone!’ I swear CT gon live forever💯

[@sanseb17]

This man can get me reaaaaaaally fired up...how he speaks, his intonation, the cursing..a true bad ass mf with a heart of gold and an iron mind

[@zach6915]

Probably your best video since da hulk or command you to grow. I really dug this one.

[@darylallmanful]

Stroll down Compton Boulevard looking Yoked as a muthafuka 😂😂 love Ct Fletcher 💪😝

[@franknitty815]

My fav part lol

[@allenstevens8304]

Been watching this video since I was in high school....I'm 27

[@ilias-mu4vt]

15 to 24 for me

[@FranciscoGonzalez-lg4ex]

CT thank you for the motivational videos, I have Colon cancer and believe it or not I'm fighting it . Because ITMMFS. Thank you.

[@MiMi-ql3fv]

On my second to last set and I didn’t want to do anymore. ISMFS I told my arms

[@davidpickett2338]

this is my favorite video CT, I love working arms!! My heaviest curl was 245lbs, straight bar 3 times, all natural! This is some serious motivation! Can you dig it!

[@weewee9464]

2023 still motivating to this day

[@stu73ke]

I wonder after seeing so many use what most would call bad form - maybe form is not as important as we think. Staying injury free is obviously a concern, but is it all really down to the drugs and genetics. Maybe so, but so many huge guys use very loose form, from Bertil Fox to Johnny Jackson and our man CT here, maybe the most important thing is the weight, pump and constant tension.

[@wbl2012]

True. It's about extension. What people typically consider "good form" is a fully elongated fulcrum but that only effects weight not pump. These guys being all mousy in the gym with their perfect form walk back to their muscle mags all flat, meanwhile the guy only trying to get pumped is getting "yoked as a motha fucka"! Haha

[@stu73ke]

Are you talking about blood occlusion perhaps? Keeping the tension on by not having that brief pause at full extension or contraction? I can see how that would greatly increase the pump, and if combined with a heavy weight... I believe Sergio Oliva trained this way and so did Nubret though he did go lighter but with many many sets.

[@wbl2012]

I can attest. Went the better part of 10 years without making any real gains and then managed to work my way into something like you're talking about and for the last 12 months I finally look like a lift 4x a week.

[@chwash40]

It's not bad form nor half reps, the title says it all, penitentiary workout. Many folks ask the question, how do guys in jail get so big without steriods. Well take notes "Training Novice" because this is how !!!! Constant tension and isloation. Getitoutya @uyoutube

[@chadshurtleff188]

Watch your videos everyday before I workout. NOTHING gets me fired up more. Your videos are gold, keep it up man!

[@roczillacarley3208]

Found me some motivation back at it tomorrow!

[@alexha737]

What is thhis remix of sam cooke please its amazing

[@jasoncarlson7853]

+Killuminati outlawz I wanna know this too.

[@naturalathleteathlete4937]

+Killuminati outlawz Penitentiary arms-CT Flatcher

[@TheFineolase]

Шалтай Болтай thanks

[@phatroe]

I pray all through my workouts 👍🇺🇸

[@user-xl4xp3zs9w]

Ct Fletcher that's what I'm talking about true friend and brother to all of us stay strong and show love

[@donfrensis3869]

Крутой мужик СТ👏!!!Множество людей смотивировал!Сам прошел очень трудный путь💪 Крепкого здоровья и долгих лет жизни тебе,СТ !!!

[@TomShufflebottom]

Don't have time to comment, it's still my MF'N set!!!!

[@TomShufflebottom]

What makes you say that?

[@AlfredoATA]

Holy shit! there are two of you?

[@TomShufflebottom]

Yessir!!!

[@AlfredoATA]

Tom Shufflebottom Fitness How stupid are you to take a name that everyone hates for your youtube username? All of your videos have 50% dislikes

[@TomShufflebottom]

Haha we're gonna change it soon, probably at 1,000 subs. We just need a good name first

[@CTFletcherMotivation]

CHECK OUT IRON BIBY ON THE NEW 'INSIDE IRON ADDICTS GYM'!!! kzbin.info/www/bejne/o5-unKynprmFY5I

[@davidtroy2804]

we pumpin, we pumpin, we pumpin!!!!!!!!!!!!!!

[@robertvitale9453]

+CT Fletcher Motivation superman pushups fuckk yaa

[@bobbykotick1163]

Nice range of motion your teaching the kids there d00d

[@mertahmed9251]

+inacrysis u fuking brainless kid for peaople who are newbie must train with fullrange of motion but CT F has his body builded already (with steroids) his goal is to keep the muscles there not to build more so dont talk like an expert plz

[@mertahmed9251]

I also said that he is trying to keep his muscles .I didnt said that full range motion is shitt infact its better but he is old he has heart problems and he want to keep his muscles not to develop them noob.😂

[@Tripzz805]

Does any one know this song?

[@tonysalcido4183]

Watchin' CT always motivates me! good stuff...

[@yeetspageet5679]

Half reps can be compensated with double tren doses

[@dakotagower86]

He only uses the ROM necessary to build the muscle up, not satisfy your needs for what he should be doing. He's bodybuilding, form doesn't mean shit to him. He just does what it take to grow, doesn't give a fuck what you think or whether or not he's going down far enough.

[@yeetspageet5679]

And can you tell me how doing half a rep is better than a full rep?

[@dakotagower86]

He has very bad elbows. Watch "CT Fletcher like you've never seen him before" with Silent Mike and Mark Bell. He is unable to fully extend his arm after all of the powerlifting he's done. He's like 58 give him a break, bet he has a higher total than you an I combined.

[@yeetspageet5679]

Didn't know about his elbows, my bad

[@jacko717]

+Dakota Gower what you said is true my friend, but I believe certain exercises should not be performed if you have any elbow issues or discomfort- overhead extensions or skull crushers. Gironda (or power pushdowns) may be more suitable for CT.

[@TsukuyomiPlayz]

This is an old video people. Didn't upload until now

[@Art_Enthusiast]

CT is fat now

[@BookOfArcher]

Gengis Khan Really? Because I saw the pictures of him at LA FIT, and I'd say otherwise.

[@keelon9642]

Stephen Archer right, and Mike wasn't that big back then lol

[@Bylug706]

Keelonn Thompson Mike has big beard now

[@BookOfArcher]

Who cares how old it is? Did it motivate you? yes? then good!

[@I_can_hear_you_not]

Its good but i dont really Need Motivation for Arms 😅 Legday is a Lil Bit harder 💪🏻

[@mannyprays1164]

The good old days, I used to play this video before all my arm workouts

[@dorthyroyston1355]

Thank you Mr Ct Fletcher for your workout videos they ready do help me to push harder when I'm at the gym

[@ssam5232]

Imagine a world where everyone's dad would have that kind of physique

[@kratoscraken5614]

Miss these days when men were men and men can LIFT! 💪

[@silverbackmapogo6151]

And theres still men that lift out there till this day.

[@ukflifestyle]

Where in the hell was i when yall were doing this? Lol i been slackin

[@FlexinGains]

Lmfaoo yo ass already met half the biggest KZbinrs

[@TheBarbellSlayer]

This was probably filmed pre Jan 2013. If not was right around when the strongest man you never heard of came out.

[@platnum960]

Athletes N Cannabis LOL

[@FlexinGains]

man if i were there so much advice id love to receive and offer.

[@FlexinGains]

Next year baby, la fit expo. all those events, better be ready for yo boy.. i work to damn hard. 5 yrs deep

[@DannyJupiter]

This video gives me chills and motivation to continue putting in work absolutely monsters 🇨🇦🇨🇦🇨🇦

[@falsepride8873]

I absolutely love Penitentiary arms. Is there any way you can put together a Penitentiary routine? Something with more calisthenics so I can do it at home? I would love to see it.

[@creepypedro8657]

Vince when are u gonna cut!!!

[@tiedyesuit3097]

Shouldn't this comment be on PoG?

[@alexintampa]

Name of the song?

[@laza_mma1052]

So he does a lot of high rep stuff ?

[@Smallfrie1996]

Bj Penn yep. 15-20 reps with 4-5 sets.

[@raymon418]

he does as much as he can haha

[@le2568]

People think steroids are reason he has this f’ing body like him, it doesn’t work like that children, steroids enhance’s you, it doesn’t replace work outs and diets and dedication and hard mean WORK, Don’t be petty because you don’t have this mans dedication and discipline to achieve what he did.

[@topher0378]

one of my favorite ct fletcher videos.. he's one bad mother

[@trbossdoggy]

2:18 first mention of lil pump

[@hickoryhop]

I think I'll stick with my freedom arms.

[@Jay-mc7vq]

lmao

[@levichristopher8833]

lmfao!

[@lesterbezuidenhout9179]

hickoryhop 😂😂😂

[@adrianfyre2727]

Haha

[@Skne91]

hickoryhop 😂😂😂😂😂😂

[@HardBoy323]

Who knows the name of the song?

[@woodlandcammo27]

Darude - Sandstorm

[@Gmoney0436]

It's an Old school song by Sam Cooke "A change is gonna come" but the one CT plays is a remix I don't know about

[@TheShowgunofHarlem]

Rick Astley - "Never Gonna Give You Up"

[@eveltonstroman9458]

seeing that make me go harder then ever love it the drive is that blood rushing to your head saying one rep until it hurts the drive is so good to see those arm burn

[@juanolivares5606]

CT Fletcher your my motivation to get big again but i cant workout as muc cause i have a 5 month old son and work full time how did you manage to still be big when your kids where young i cant do it

[@xcarsan]

the man has muscle on the head or what? although i don't seak to be as bulked as he is, I admire him a lot

[@donaldanderson6408]

Change gone come!!!