30 Minute EMOM Full Body Workout | Challenge Yourself!

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Penny Barnshaw - Garage Fitness Girl

Penny Barnshaw - Garage Fitness Girl

Күн бұрын

Challenge yourself with full body EMOM. Every Minute on the Minute, sculpt and strengthen your entire body with this power-packed, time-efficient fitness session
I used a set of 7.5kg/16.5Lbs &10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete the target repetitions for your level inside of the minute. Rest out any remaining time inside the minute. Repeat for 2 rounds
______________________________________
1️⃣Goblet Squat (30,25,20) (10kg/22Lbs)
2️⃣SA Swing & Switch (30,25,20) (10kg/22Lbs)
3️⃣Snatch (20,16,12) (10kg/22Lbs)
4️⃣Sumo Deadlift (25,20,15) (10kg/22Lbs)
5️⃣Floor Chest Press (20,15,10) (7.5kg/16.5Lbs)
6️⃣Renegade Row (20,16,12) (7.5kg/16.5Lbs)
7️⃣Clean & Press (15,12, 9) (7.5kg/16.5Lbs)
8️⃣Reverse Lunge (20,16,12) (7.5kg/16.5Lbs)
9️⃣Push Press (20,16,12) (7.5kg/16.5Lbs)
🔟Alt Bicep Curl (30,26,20) (7.5kg/16.5Lbs)
⏸️Burpee (15,10,6)
2️⃣Bicycle Crunch (30,26,20)
*1 Minute rest then Repeat
Max Rep Finisher
1️⃣Squats (30 secs)
2️⃣Mt Climbers (30 secs)
3️⃣Commando Plank (30 secs)
*Workout Complete 🔥Burn 261 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat: amzn.to/3sIpRUq
15 Pounds Dumbbells: amzn.to/46kpPzP
20 Pounds Dumbbells:amzn.to/3sIpwB8
30 Pounds Dumbbells: amzn.to/3QC3isM
3 Tier Gym Rack: amzn.to/3G4ctNq
A Frame Gym Rack:amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.co...
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/ pennybarnshaw
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#strengthworkout #weighttraining #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

Пікірлер: 258
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Looking to mix up your training this week? This one combines weight training into an EMOM (every minute on the minute) format for a fun and challenging workout :) Let me know if you enjoy ✌
@lynngardner76
@lynngardner76 Жыл бұрын
💪 I loved this emom workout! Killer! That second round holy cow! I was so excited to get the burpees done I accidentally did them before the bicep curls so I did those two out of order. That was awesome! I’m on 🔥! Thank you so much!
@selinamcgarrigle824
@selinamcgarrigle824 Жыл бұрын
loved it! Damn...you forget how it pushes you differently 😎 Thank you I love the 30min sess!
@adelaideteles251
@adelaideteles251 Жыл бұрын
Daaaaamn!!! Completely wasted 😂 but feeling good 💪💪 big hug from Portugal
@paulamoraga4785
@paulamoraga4785 Жыл бұрын
Loveeeeeeeee iiiiiitttttt!!! ❤ you are amazing!!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I’m so glad!! Thank you ☺️
@kimmeo6505
@kimmeo6505 8 ай бұрын
Back to this one today! These enom workouts are awesome! 😅
@garagefitnessgirl
@garagefitnessgirl 8 ай бұрын
Glad you like them!
@tillagnes
@tillagnes Жыл бұрын
This was a tough one, really enjoyed it!💪💪💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
So glad! Thanks for working out with me!
@alisonostrin679
@alisonostrin679 Жыл бұрын
This is such a good and challenging workout!! Thank you so much Penny!
@martatorielli8633
@martatorielli8633 Жыл бұрын
Cool workouts like this!!
@freyakridle5565
@freyakridle5565 Жыл бұрын
Presses seemed easy. Burpees were impossible!! Love love love 💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome 🙏🙏
@janineleveque6451
@janineleveque6451 Жыл бұрын
Absolutely loved this workout. Bring on more EMOM and amrap.💪
@elenixaris2011
@elenixaris2011 Жыл бұрын
Intense emom coach ,i feel so thankful,thank you so much !!!!!!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I’m so glad you liked it 😅✌️
@erhan4720
@erhan4720 Жыл бұрын
Thanks penny! This workout was tiring but great, thank you...
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you had a great workout 🏋️‍♀️
@meganchang3972
@meganchang3972 Жыл бұрын
This one was so so good when I did it the other day! It made me challenge myself a little more than I had been lately!!
@janebeatty5643
@janebeatty5643 Жыл бұрын
Wow 👏🏻💪🏻
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
💪😅💪
@JessaJenning
@JessaJenning 10 ай бұрын
THAT WAS BRUTAL! Loved every minute of it 💪🏻💪🏻🙏🏼
@garagefitnessgirl
@garagefitnessgirl 10 ай бұрын
Awesome!! Love hearing that 🥰
@stephanieduvernois8491
@stephanieduvernois8491 Жыл бұрын
Great I did it ❤
@EmilyBailey-f5d
@EmilyBailey-f5d Жыл бұрын
💪🏻💪🏻💪🏻💪🏻 flipping awesome!!! Yessss more of this!!! ❤ you so much!!!
@aschwegesclasses
@aschwegesclasses Жыл бұрын
This was terrific!!! I loved it. 🥰
@IShredTheJumps
@IShredTheJumps Жыл бұрын
Loved this! Definitely got me pushing myself.
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Fantastic! Love that for you 😁
@nomsasono5630
@nomsasono5630 Жыл бұрын
Best work out ever ,everything was so quick and burning calories
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Wonderful! I’m so glad you enjoyed it!
@LyneHudon
@LyneHudon Жыл бұрын
that was a challenge, really awesome 💪💪. I followed level 1 most of the time but upped my weights and did a few level 2. Thanks Penny, this was awesome.💞
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Great job!! Proud of you for getting it done!
@meganrogan2590
@meganrogan2590 Жыл бұрын
Loved this workout! It really kicked my butt, I didn't think I was going to make it through but I did 😊
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Proud of you for completing it! Great job ✌️
@jennajende6724
@jennajende6724 Жыл бұрын
Thank you Penny! Love EMOM style
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Thanks Jenna 😁
@yogabelly
@yogabelly Жыл бұрын
Thank you. It’s fun to see where our strengths are. You are amazing!!
@Brian-vu5pk
@Brian-vu5pk Жыл бұрын
Holy crap. that was INSANE. 💪💪💪💪💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Hope you enjoyed it!
@GosiaCanoFitness
@GosiaCanoFitness Жыл бұрын
Challenging and so well thought out workout!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
THANK YOU!! I appreciate that feedback so much 🙏🙏
@tltinatl
@tltinatl 11 ай бұрын
I haven't picked up a weight in almost 2 months. This was perfect to restart with👍
@lauradeleon3389
@lauradeleon3389 Жыл бұрын
This was a great workout, Penny! I like the EMOM format, since I was focused on the reps more than time, it seemed to go quickly, plus it gave me a good challenge to push myself to Level 1! Excellent start to my day. Thank you!!
@AmyReilly-l8n
@AmyReilly-l8n Жыл бұрын
Great Workout Penny! I do your workouts several times a week! You never disappoint! Thank You!
@racheletherington4312
@racheletherington4312 Жыл бұрын
TOTAL BEAST MODE - love love love love love love love this xxxx ATG!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Appreciate you 🫶
@BelindaSmith-v8k
@BelindaSmith-v8k 10 ай бұрын
I found this quite challenging
@lill2039
@lill2039 Жыл бұрын
💪🏻💪🏻💪🏻🥵🥵🥵 holy moly, that was a real killer 🎉💪🏻🔥🔥 I was close to throwing up 🤣🤣🙈🙈 (I went all in 💪🏻💪🏻) Great exercises and I was so finished already when the finisher came 🤣🤣🥵 but pulled through 💪🏻 A great challenge, Penny 💪🏻🔥🎉 You know how to keep us in shape 💪🏻 Thank you so much and enjoy your weekend ❤️
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I’m trying!! Proud of you for getting it done!
@krystalsmith4111
@krystalsmith4111 Жыл бұрын
Great way to start my Saturday 💪 Thanks Penny ❤!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You are so welcome!
@amizer5881
@amizer5881 3 ай бұрын
Love coming back to this workout. Love EMOM
@garagefitnessgirl
@garagefitnessgirl 3 ай бұрын
Must add another to the “To Do” list 🙌
@stephprokop7849
@stephprokop7849 Жыл бұрын
Quick EMOM workouts are the best! Thanks, Penny! 🎉
@michellekasper2088
@michellekasper2088 Жыл бұрын
I did Crossfit workouts exclusively for about 4 years and love a good EMOM! This one was tough but loved it!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome! I was a cross fitter for 10 years before starting my channel.
@dima685ds6
@dima685ds6 Жыл бұрын
Love this. I personally find it the most motivational workout series of the entire range. Always looking forward to the next one. Thank you.
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome! Thank you! More like this to come!
@HeatherFaucett
@HeatherFaucett Жыл бұрын
That workout was brilliant!!!! Love EMOM!!! They are so straightforward and so challenging!❤ love you, girl 👯‍♀️ 🏋🏻‍♀️
@Ladyk1361
@Ladyk1361 Жыл бұрын
Oh my dayz. That was a real sweat fest. Wow. You really worked us hard Penny. Managed to do some of the exercises with 12kg and 8kg. Very proud of myself. Definitely pushed me out of my comfort zone.
@Kelly_R_B
@Kelly_R_B Жыл бұрын
That was nuts! 😊 Crikey what a way to kick off a Friday. Thanks for trying to kill us in the best way hahaha
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Ha ha my pleasure 🤪
@sandramilenarodriguezareva6732
@sandramilenarodriguezareva6732 Жыл бұрын
My favorite protocol...let's go!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Woohoo YEEESS 😅
@marieedge8548
@marieedge8548 Жыл бұрын
EMOM differently does the job super sweaty but so much thank you Penny x 🥰
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Well done Marie 💪😁💪
@yasihosseini3320
@yasihosseini3320 Жыл бұрын
Thanks,my lovely Coach!🙏💖🥴💚💪🔥💯💯💯
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You're so welcome! 😉
@upbeetkitchenbyallisonpenn6740
@upbeetkitchenbyallisonpenn6740 23 күн бұрын
Long time follower, first time commenter! I'm 8 weeks postpartum and am bored of the easy postpartum workouts I've been doing. I was craving a good sweat today and this workout delivered! Absolutely love all of your workouts and am excited to get back into doing some of your higher impact ones in a few more weeks!
@garagefitnessgirl
@garagefitnessgirl 22 күн бұрын
So happy you had a great workout!! Congratulations on bub!!
@upbeetkitchenbyallisonpenn6740
@upbeetkitchenbyallisonpenn6740 20 күн бұрын
@@garagefitnessgirl Thank you! 🥰
@jamiemudd7918
@jamiemudd7918 Жыл бұрын
Loved this - flew by and loved having a second chance at the moves!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I’m so glad you had a great workout 🏋️‍♀️
@shell-o1g
@shell-o1g Жыл бұрын
Really wasn’t in the mood this morning, then this popped up! Penny nails it again thank you… mega routine and now I feel ace 😊
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome!! That makes me so happy to hear ✌️
@nadineteasdale5058
@nadineteasdale5058 Жыл бұрын
Wow 🤩 loved it sssoooooooo challenging!!!! 💪🏻 love the emom format! Thank you!!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You're so welcome! I’m so happy you liked it!
@ilianamazariegos7232
@ilianamazariegos7232 Жыл бұрын
That sounds amazing I love that kind of workout 💖
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
It's so good! Hope you like it if you give it a try 🏋️‍♀️
@kirlynrichardson
@kirlynrichardson Жыл бұрын
I love the EMOM format.❤😅
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
YEEESS! Tough but fun!
@rimastein8587
@rimastein8587 Жыл бұрын
Emom is a great addition to add challenge to these workouts. Thanks Penny 💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Yes they are!
@sarahdanks4161
@sarahdanks4161 3 ай бұрын
It’s been a while since iv done an EMOM workout penny and iv just completed it it in the gym and I loved it another challenging workout 💪🏻💪🏻
@garagefitnessgirl
@garagefitnessgirl 2 ай бұрын
Yes!! I must add a new one to the channel soon!
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ Жыл бұрын
Congrats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I like it!!!!🥰🥰🥰🥰💫💥💯
@leannajean70
@leannajean70 Жыл бұрын
✌🏼💪🏽💪🏽✌🏼Loved This EMOM, want MORE!!! Thank You!
@darlenejanson8186
@darlenejanson8186 Жыл бұрын
💪❤️👍 this was awesome and very tough! Loved it!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Thanks Darlene 🫶
@staceyw3070
@staceyw3070 10 ай бұрын
💪🏼 loved this one! Thanks Penny!
@garagefitnessgirl
@garagefitnessgirl 10 ай бұрын
Thank you ☺️
@violettacsanigneh.6462
@violettacsanigneh.6462 Жыл бұрын
OMG I’m Done❤❤💪Thank’s Penny.
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Proud of you for getting it done!
@lisas1175
@lisas1175 Жыл бұрын
Now that my injury is finally healed, I have a cold! Been missing doing your workouts, Penny! 😢
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Oh no! Rest up and you’ll be back at it before you know it ✌️
@maggiesmith580
@maggiesmith580 Жыл бұрын
❤ this one Penny💪🏾💪🏾
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Yay! Thanks Maggie ✌️
@MissgirlRina
@MissgirlRina Жыл бұрын
That one was crazy 🔥 Loved it!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you liked it!!
@TheMaripod
@TheMaripod Жыл бұрын
Came back from work not really feeling like training. Then i saw you posted a new workout and it was all i needed. I’ve just completed the EMOM and feel awesome thanks to you 😊
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
AWESOME!! Proud of you for getting it done after work! Always takes that little bit of extra motivation 🙌
@gabydeleon8644
@gabydeleon8644 Жыл бұрын
💪🥵 GREAT FULL BODY EMOM
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
THANK YOU ☺️
@genevievemorroneyogafitnes2611
@genevievemorroneyogafitnes2611 Жыл бұрын
Great challenge and got all the major pumps in!!!💪🏻
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome 🙌
@katherinekrivacic2358
@katherinekrivacic2358 5 ай бұрын
Loved this workout and music!
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
Awesome! Thank you!
@esihram
@esihram Жыл бұрын
💪💪💪 I struggle to move quickly with movements like squats or lunges hahah thanks Penny ! I'll do EMOM and AMRAP workouts if you share them with us ^^
@krisztinanagy1626
@krisztinanagy1626 10 ай бұрын
Thank you Penny, ,huuu 😅😅😅that was challenging ,loved it awesomeness 🙏🤩🌻💪
@garagefitnessgirl
@garagefitnessgirl 9 ай бұрын
You’re welcome 😊
@KonstantinosPlatis
@KonstantinosPlatis Жыл бұрын
Exceptional 💪💪💪💪👌💣💣 . Thank you Penny 👏👏🙏
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awww thank you ☺️
@MikeFerrell
@MikeFerrell 11 ай бұрын
Well that sure was a challenge! What a fun way to mix up the training week
@lgthaboss3809
@lgthaboss3809 Жыл бұрын
Wow I did it .thank you Penny for this amazing workout ❤❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You're so welcome!
@gui_csouza
@gui_csouza Жыл бұрын
Really good workout! Done it a few times already! Would love to see more full body, crossfit-style EMOMs like this one! 💪💪💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Noted 🫡 Thank you for following along 😁
@kristolgaetz3360
@kristolgaetz3360 Жыл бұрын
What a great way to speed through a workout! Focusing on the reps helped me not pay attention to the time left and it was over super quick! Great addition ❤💪😍
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Excellent! Love hearing that 🙏🙏
@adriablue1983
@adriablue1983 Жыл бұрын
Thank you for allowing us to see which set to use next! I like the way you did this. I didn’t have to try and guess which set you were using in the next workout! Do more EMOMs…was by far my favorite! I challenged myself to get through level 2!🎉🎉🎉I made it!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome!!! I’m so glad you liked it! Thank you for the feedback ✌️
@denisewood424
@denisewood424 Жыл бұрын
Great workout, Penny. I love the EMOM format. Thankful this was 30 minutes...i wouldn't have lasted mush longer
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
YEEESS! Tough but fun right 😁
@Skyblue2424-b5k
@Skyblue2424-b5k Жыл бұрын
💪💪💪💪💪 Thank you Penny 💖
@paulus675
@paulus675 Жыл бұрын
Yes. Loved it. Went mainly middle for diddle. 😅
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Ha ha well done!!
@almalassodelavega9929
@almalassodelavega9929 Жыл бұрын
💪🏼💪🏼💪🏼. So good!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
THANK YOU ☺️
@marshastern5845
@marshastern5845 Жыл бұрын
Loved it! Thanks or continuing to make these incredible workouts. U change lives. 🥰
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Appreciate that so much Marsha 🙏🙏
@nicoleg5380
@nicoleg5380 7 ай бұрын
🎉. Loved this . Totally sweating in such short time. ❤
@garagefitnessgirl
@garagefitnessgirl 7 ай бұрын
YEEESS 💪😅💪
@nicoleg5380
@nicoleg5380 7 ай бұрын
@@garagefitnessgirl 🥰💢
@denisemoore8431
@denisemoore8431 Жыл бұрын
EMOMS are soooo fun! More please!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Will do 🫡
@feliciadorsey3717
@feliciadorsey3717 Жыл бұрын
This was fun😵‍💫😂.... thanks Penny!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you liked it!
@priscillamuntembataylor1958
@priscillamuntembataylor1958 Жыл бұрын
Oh my gosh this was on another level! I wasn't looking forward to round 2! Thanks Penny!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Ha ha I hear you!!
@maiya7cherry
@maiya7cherry Жыл бұрын
Thanks 🙏❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
You're welcome 😊
@tinagappy4477
@tinagappy4477 2 ай бұрын
Love the emom’s💪🏼
@zuleikamercado6811
@zuleikamercado6811 Жыл бұрын
😅 great workout 🏋️‍♀️ love it love it! Definitely will like to have more EMOM ❤
@yokekwanlong1800
@yokekwanlong1800 Жыл бұрын
Awesome workout.. thanks Penny 😊
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you liked it!!
@racheletherington4312
@racheletherington4312 6 ай бұрын
Thank you so so much x not an easy day today so had to push myself but very glad I did it xxxx
@SalFit23
@SalFit23 Жыл бұрын
Fab WO Penny. Really enjoyed this one... never done before.. great penny Team Strong💪
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Awesome Sal! A fun format to add into your training plan every now and then 💪
@cphelan4
@cphelan4 Жыл бұрын
Another awesome workout, Penny! I was able to Level 1 for the majority. Not bad for a 60 year old lady 😂
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
FANTASTIC!!! Great job getting it done!
@gemasantamaria6240
@gemasantamaria6240 Жыл бұрын
Brutal ha estado increíble 👋👋👋👋👋👋👋
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
THANK YOU 🙏
@suev5267
@suev5267 Жыл бұрын
That was really great - I did all the maximum reps 😅, thank you again
@marthamejia9934
@marthamejia9934 Жыл бұрын
Ha Sido de los rutinas favoritas, el ritmo de lo ejercicios me gustó 😊
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
I’m so glad 😌
@magdalenagrzesik6067
@magdalenagrzesik6067 Жыл бұрын
Yuppie 🤗EMOM workout made it💪🏻🔥🏋🏼‍♀️🔥I love it and I will be happy to see more on your Chanel Penny 😊What is the name of song in cool down?It is so wonderful ❤🙉🥰Have a nice and sunny weekend Penny ☀️🦋
@katsan88
@katsan88 Ай бұрын
Thank you !!!
@garagefitnessgirl
@garagefitnessgirl Ай бұрын
You're welcome!
@renataslaharova8481
@renataslaharova8481 Жыл бұрын
Super, úžasné, víc takových sérií ❤💪🫶🏋️
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you liked it 💪😅💪
@isabelpereira2016
@isabelpereira2016 Жыл бұрын
Thank you so much❤Love your workourts 🎉❤ I will survive 💪🏻
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Proud of you for getting it done!
@fostibiris
@fostibiris Жыл бұрын
Thanks for this one!💪🏾well done for me
@Myshelleallen
@Myshelleallen Жыл бұрын
This had my heart bumping and my body sweating !!!! 😅
@linisponguis
@linisponguis Жыл бұрын
💪💪💪 ! Love this workout! More like this please 🔥💯
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Will do!!
@KristaPounds
@KristaPounds Жыл бұрын
GREAT WORKOUT!!
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Glad you liked it!!
@naoualelrhaffouli3011
@naoualelrhaffouli3011 Жыл бұрын
💪💪 wonderful ❤
@bantu35
@bantu35 11 ай бұрын
Thank you 🙏🏼❤️
@daniellesagboze3260
@daniellesagboze3260 Жыл бұрын
Hi Penny please load a full workout schedule .......its a bit tough to decide what to do and also protein shakes and pre workouts that you use. Like a one month schedule or something....thx❤
@garagefitnessgirl
@garagefitnessgirl Жыл бұрын
Hi :) I send out a workout calendar to my email subscribers each month and the playlist is also at the top of my channel. Here is a link to sign up to the email list: garagefitnessgirl.com/connect-with-me/
@seemaraju2640
@seemaraju2640 6 ай бұрын
Perfect workout❤
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