PERFECT Leg Workout (TIME TO GROW!)

Want The 30 Day Program That Will Definitely Grow Those Legs, Click Here:
This was a long video to film, seems like a full leg workout is one of the hardest things to film because you can't just demonstrate exercises... you have to really get in a workout.
Started out with a variation for hamstrings that not only warms up but primes you for the squats to come. It's funny I thought for sure 25lbs would be too light even to demonstrate but that was a really holy crap I could get stuck down here grunt. Then onto a single leg stiff with a staggered stance which really lights them up. After that a burner of a entire leg exercises, especially glutes and quads by going lateral over the bench. Finishing off with a calf movement so they didn't get neglected.
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/ryan
#legworkout #quadexercises #dumbbell

[@RyanHumiston]

30 Day Garage Style MEGACHODE Program: bit.ly/3igtiIF

[@ertugrul5699]

Enrolled ✔️ let’s get after it 🥊

[@mtbmadman187]

some fucken gams them Bro!!! Do you even have enough blood though😂😂

[@DL6778]

Started and did first workout in program an half an hour ago.

[@eduardocorrea8595]

Keep up the good work Ryan

[@hughesyboy]

I feel like I owe you for all the help and inspiration you've given me already through KZbin alone, so it was a no-brainer for me to sign up for US$20, even if it ends up just being videos of you smashing donuts with your fist. Will I still have access to the material after that 30 days? I'm currently travelling and want to make sure I make full use of these workouts with access to my equipment at home when I get back.

[@bobman929]

Those step overs are gonna kill me. Tell my dog he was the best friend I ever had.

[@mountainmusic488]

My dog is the reason I do "step-overs" everyday. Lol

[@dylan_mccloskey]

Legs are the hardest but most rewarding!

[@gaspring12345]

For you lol

[@MatthieuAmherst]

I only squat outside of rack. Motivation not to fail.

[@milovich7817]

I feel like abs are so hard very hard

[@BJJMadeEasy]

If pain was a reward - yes.

[@RatOrMouse]

For me it's back, I love all muscle part days, except back

[@foodiesteph6894]

Definitely giving this workout a try. Your legs are tree trunk monsters 🔥 Who else wants huge legs in 2021?! Let’s go!

[@andytheindividual3862]

I freaking do!!

[@kimmiebrown2303]

I want tree trunks

[@davids5529]

Simping *

[@dpz1985dp]

2021 is the year! No more chicken legs 😆

[@dominickpadilla2107]

@@davids5529 🤨

[@ifbbprorichardseymour5004]

" Hey coach, how many reps"? Go until you pass out! Now thats classic!

[@shizzlenitts4757]

I hate you. Trained legs yesterday and thought to myself.... i didn't feel like passing out. What did i do wrong. And then you came along. Love the video as always mate.

[@cianqf1161]

Theres no progression aproach to his training

[@Lucas-sc6lr]

@@cianqf1161only pain... followed by a slight feeling of satisfaction. And back to pain again.

[@cianqf1161]

No progressive overload no strenght gains this kind of stuff would be good for metabolic stress at the end of a workout but thats all

[@cardellicchiorocco9826]

@@cianqf1161 You just need to raise the weight gradually LOL

[@brandonanderson8076]

@@cianqf1161 this guy watched one ath lean x video and thinks he knows everything

[@jaredsaucedo7562]

Ryan’s content is in a whole other level these days. Very funny, very serious, very useful.

[@RjTheTrigun]

Props for admitting when your app isn't up to par. Most would've just released it anyways. Respect to you good sir, and thank you for inspiring me to be a lot more intense in my workouts. Other youtuber may have their critiques of you but I will always be thankful to you for showing techniques and your no frills approach to putting in the work.

[@ChrisRawls]

Best fitness channel on KZbin and it's not even close. Feel like your channel is the only one that gives new information. Plus, it's always straight to the point.

[@tazduncan7221]

I really enjoy how you put training into terms that make it seem as if im going to die. Makes me feel borderline immortal until I'm at the end of my set staring at a light at the end of a big tunnel wondering if im about to meet God. Then I realize im just on the gym floor with some coach shining a flashlight into my eyes.

[@luismendezizabal7175]

Finally someone straight to the point, raw and motivating. Useful, painful and amazing workouts

[@mattstowe2848]

Ryan, thanks for all the work and dedication you put into this. You've successfully given me a love hate relationship with my workouts. It shows!! Yesterday I put on one of my suits for the first time since COVID and it looked like I was wearing my little brother's clothes. 👍🏻

[@SuperAce1111]

Hey Ryan appreciate the videos, coming from a guy who’s used to training for a specific sport but always wanted to train more with weights, I find your videos well put together ,fast , to the point, and I like the detail of the movements, especially when I’m stuck more at home and can experiment a little bit, thank you! 👍

[@mattsammekull780]

Hey Ryan, - just wanted to say you do a great job. I really appreciate your attitude towards training and the quality of your videos.

[@jonathantracy2675]

This dude is next level. Been watching (and doing) weight lifting since March 2020. Completely annoyed by sci articles or obtuse language. Grateful for no BS and the personal experience. Thanks again!

[@ertugrul5699]

If you are following this channel Im sure you have come along and learned something. This dude puts a lot of effort for us as his followers and audiences. I guess it’s time to enrol into his 30 - Day program. Even if you don’t use it show some support so he can do something bigger and better in the future for each and everyone of us. It’s not $200 like other fitness coaches who charges ridiculously. I think everyone can afford this including myself. Good luck to everyone!!

[@Msreesaranyan]

That 200$ program is shit asf man

[@nileshkhaperde]

This guy is a genius when it comes to isolating and killing a muscle 💪 🤘

[@malcolmrff]

That first one really is brutal. Kudos Ryan, I needed something like that.

[@MrRevvvhead]

Dude you are a legend, loving these videos. Most helpful I've ever seen thankyou.

[@obedoluvinzo8007]

I love your energy bro. Insightful. And that information is key and helpful

[@cadecannon159]

Love your vids.....I struggle with balance, but my posterior chain is getting stronger. Thank you for giving me more material to embarrass myself at the gym.

[@ritamo68]

Love this guy, entertaining, informative and gets right too the exercises..favorite!

[@cindymartin3627]

Great workouts love the variations awesome keep up the good work

[@kevburrows6769]

Just had best leg day ever so not looking forward to tomorrow thanks for all yr help and yr knowledge is second to none mate

[@murrinstephenm3095]

Once again your sending me to early retirement. Love Your workouts Ryan & explanation to detail. Keep them coming. Thank you 💪🏼❤️

[@inviddia4171]

Information: concise. Workouts: creative and effective. Humor: fan-fu$%ing-tastic. I'll be paying for your program because you've fueled my workout for months now. Great sh&!.

[@felix-go2qo]

Feel the same way just giving back i feel like I owe this guy way more gives good content all the time never fails 👏

[@juicyfruitjay]

@Kuba P damn I’m sorry you lost your youthful exuberance somewhere along the way. I’m really not being sarcastic. I’m sorry for your loss

[@gabrielgray1932]

You’re great man I appreciate your videos all I ask is you keep posting these tips

[@dancornwell1148]

Sorry to hear about the app, I was looking forward to it. I have another program in progress, but I made sure to buy yours for the next round. Love the videos!

[@elie5163]

Nicely done ✅ thanks for those tips 💪🏽

[@hughesyboy]

Yep, first day done. Definitely feeling the burn. On the money as always 👌

[@stevenroberts5741]

By far the best fitness/training channel on KZbin 👍🏻👍🏻

[@BruceCL215]

This is a killer! I feel accomplished and I love it!

[@deputysheriff5994]

Excellent information with hilarious entertainment!You rock man!👍

[@KidDynamite22]

Ordered, looking forward to it thanks man

[@marccano5061]

I love your wry sense of humor, and your style bro!

[@yourxbf]

WOW LOOK AT THE QUALITY OF THIS VIDEO!!!! NICE CAMERA AND NICE WORKOUT ROUTINES KEEP UP THE AMAZING WORK!!!!

[@iamtokunaga]

20 at the top and 20 at the bottom was an absolute killer, my god I haven’t felt that pain since my first leg day

[@grimmjow0106]

Awesum stuff, thx Ryan 💪🏻

[@haikopaiko]

Thanks, I'll try these ✨ Thanks for sharing!

[@yobanysenpai2991]

Yo I love your videos!!! Not only it motivates me but it makes laugh 😂

[@dylandoesthings1453]

You are so genuinely smart about this, Thank you!

[@darylhodkinson7791]

this Guy is the Best on YT ... 1 year now Hanging with RH ... thanks for the Xtra Deverse traing ,,,

[@larry6406]

Excellent! Keep it coming with the garage style movements!

[@simon.houseaccount4807]

Great videos .. ur workouts are very serious / impressive

[@user-sj7ol4br7n]

Ryan is realistic . He deserves more than millions of heart ❤️ . Amazing workouts

[@Geosbudy]

You've motivated me to concurr my obsession, squatting with lower weights but still kill the legs . I always thought heavier was better...

[@briansmith4948]

Did you bodybuild before becoming a comedian or were you a comedian that started bodybuilding cuz this is some inspiring stuff here. I'm taking it all in and it's working

[@brantrichardson1949]

I enjoy the straight faced humor and of course the great exercises.

[@dannytaylor6861]

I started watching you 12 days ago roughly and shared this KZbin 7 times. I often try to help people in the gym if bad technique, young, or look like they're lifting weights so heavy that if they were wearing glasses their eye balls would push them off.

[@dannyanderson7041]

videos are well presented dude, keep it up

[@calludeus4387]

Not gonna lie.. your Legs are one most the best I've seen so far. Just powerful. 👍

[@pietermarcus5138]

Wow real great videos Ryan!

[@wildegans4199]

Love the short videos!

[@sandrolenz2184]

noticed how his head turned red during that squat set 😂 awesome vid as always

[@truthundertension]

I snapped up your program to support you brother. After the purchase, it indicated I needed to join the Facebook group. I’m hoping this isn’t required for the complete delivery of the system because I don’t have a Facebook. Regardless, keep up the great content and very much looking forward to your app when you’ve polished it up and it’s ready to launch.

[@KennySchafer]

Saw the email about the program, and bought it before I even read about it. I'm ready to go!! Also, hopefully we can get a Reddit community for those who don't use Facebook!

[@thediesel1123]

You love to hurt me! This looks brutal...Can't wait to try it!! You rock!

[@shizzlenitts4757]

Love the video as always. Side Note - I can only squat outside the rack. i have one of those home gyms that have the cable weight stacks on the sides.

[@davon233]

I love leg day, recently bought some knee wraps and it made squatting so Koch easier

[@rather_be_camping]

Since adopting your idea of “surviving leg day”, I’ve experienced a f@#&-ton of results. As usual, you’re a freakin legend.

[@Hardcorrorist]

Ryan, you are hilarious in your videos... I love your metaphors and funny comments! ^^

[@jayramirez5709]

Workout finished some time ago, still unable to get up though... 10/10 will buy the training program 🤘

[@bodeeengle3480]

Dude, you are badass. Im excited to pass out, and wake up next to some Dino shit. I mean let's be real, there's nothing else to look forward to nowadays. Love you bro keep it up.

[@masakiren]

Thanks for the lesson man

[@easymoneyevans6961]

Congrats on a million man!!!

[@jimarentz7286]

Great leg workout video!

[@klingeljman]

Love this dude

[@woodlandspartan5226]

I like your videos before I watch them cause I already know there gonna be good exercises

[@07prxone]

Same

[@DannySykess]

Love your videos bro.

[@pipermaru9487]

Good Video as always. I have subscribed.

[@dannialgarcia309]

dude you are funny as shit while also having some awesome advise. Keep pumping!

[@echevarriawilson]

Hell yeah dude! I'm about to hit legs when I get home from work today. Looks like my KZbin algorithm knows my work out routine. I'm about to smash those squats Barefoot and add front squat as a warm up to this.

[@KunziDoesStuff]

My legs have always been my weakest point in terms of growth and I was taught to believe that you can only get big legs by lifting super heavy. I've just finished a leg session where I was only squatting 35kg doing 3 quarter reps and my legs have never felt this pumped or sore after squatting even when I used to squat over 110kg. I never thought this type of squatting would make such a big difference. I would highly recommend everyone to give it a try!

[@mandeepnagar7019]

Brother...I do 30 days exercise In a month...in alternate days like first day I do arm,chest,shoulders exercise and another day..leg exercise... Is it necessary to take break for me as I do workout alternate days ..please reply

[@drumdrummerify]

Love this guy

[@johncarter9675]

Absolutely cracking me up while also teaching incredibly useful tips and tricks. Well done, sir!

[@Stillifting27]

Few days ago, i trained my calves and i use that foot swing move an think that iam genius thinking that i found a new exercise, post it on YT and get rich AF. Then.... Ryan came out with his new leg workout. Anyway. That move is killer for my calves and now im not even mad, but happy that i am thinking like him to find more exercises. Keep going

[@simon.houseaccount4807]

Good to see I not only one who squat out side rack .: I did biceps curls in the squat rack once to get a reaction.: and yes 🙌 I got a very big reaction..

[@peu239]

Man, this dude cracks me up 😂😂

[@steveframe4802]

Thanks for the garage style vids 🤜

[@DrSwole]

Yep, my triceps are senior citizens at this point 😂

[@trevorlei4096]

This dude though of a comment in the first 60 secs of the video being uploaded lmao

[@IDHE007]

Those social security gains should be coming in soon

[@abbywabby30]

🤣

[@justinwheeler5488]

Love his videos

[@LE4J3]

I love you videos keep them coming, also have you done or could you do a video on warm ups and stretches? I push my workouts every time and seem to pay for it and then I am out laying on a heating pad for the next two days. Especially now that I am older, I fucking sneeze or fart wrong and my back will go out.

[@ryan-leestanley847]

Great stuff thank you for this it is really gonna help me I’m looking forward to walking like I shit myself at work tomorrow !

[@jakezaragoza6091]

Thanks Ryan good stuff😂💪🏽👍🏽

[@anthonysobolevsky3862]

Amazing video!! Great, concise content! What is the name of your shirts?

[@dpz1985dp]

I watch this guys videos 2x every time. 1st time just to listen to the comedy and laugh. 2nd time is to actually hear what hes saying about training... COMEDY/EDUCATION!

[@Dcond3]

Is it me or was that Rogue plate moving on its own? Awesome stuff bud!

[@dustinrudzavice3638]

I did hamstrings before squats today (good advice man)

[@Sean_476]

Ryan, is the 30 day program still a thing? Just found you on YT; love the content and looking to try it out and change up the way I'm currently lifting.

[@chrisfernandez7642]

I will be do this leg work tomorrow 💪🏿

[@bbowman2002]

Ryan, would you consider making a quick video explaining when to use or what each Ryse products does? Just a little confused with all the products. Thanks

[@jamesvillarreal6336]

Awesome Videos! 💪🏼😃

[@flashgordon7773]

A great push day and pull day video would be greatly appreciated Mr.Humiston!

[@jasonknight8214]

Love the content. Any good leg exercises for someone with a tare in the medicis? 💪

[@thursdaymursdaylonga1617]

Ryan= Epic

[@codyandargo906]

Those 20 close stance squats followed by 20 wide stance/low bar squats are killer. On the 5th round my quads threatened to detach and join greenpeace.

[@ajaykumarmalla8334]

Loved it

[@nickhoward3795]

I've had DOMs for 3 days after your squat/RDL advice😂. I hope you're happy, you masochist

[@dsmith9103]

Joined when Ryan had 5,000 subscribers, now 735,000, either people come for the info, or the humor, both are class

[@calebhudson264]

Please never stop making videosn