LEG WORKOUT For SERIOUS GROWTH (You Need To Do This!)

The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: skl.sh/ryanhumiston2
Need to put some size on those legs? tired of wearing skinny jeans... let's get after it!
So last night/early this morning I filmed this video to go over some simple but often overlooked parts of training. I talked about how I personally think weighted walking lunges are a better way to get development than squats and a lot of that has to do with the fact that most people aren't doing squats correctly.
On top of that I went over ways to make WL more quad or hamstring dominant which will really start packing on mass and now you'll be able to hit them on any lower body centric day.
Let me know what you think in the comments below and what video you want next!
IG: ryanhumiston

[@ij7004]

“Child hood trauma to get through this pain” Absolutely lost it. 😂😂

[@phj223]

hilarious stuff he's dark and I kinda like it xD

[@infamouswan]

Lol dude is just cold

[@Starboy_698]

😂😂😂😂😂😂

[@jacquesfouche8961]

I shat myself. No really, my childhood trauma.

[@martinmakhovitskiy8382]

this guy is hilarious! dry humor at its finest, doesn’t even crack a smile when he says a joke😂😂

[@Miiike]

Forreal idk how he does it!

[@greggwilliams4533]

No love your personality. You crack me up.

[@ewlinitis]

Hes' getting paid for it, why would he. its rehearsed.

[@xavierhorse9981]

@@ewlinitis 🤔.. he is on KZbin #tedtalks🤔😏

[@brandonschatz2504]

He is awesome!! Best sense of humour.

[@1atinlove]

" No body wants to see a man in tights, at the gym" I approve this message. The Gym

[@chaseparish557]

Absolutely Awesome! Great sense of humor, great information! Fun, entertaining, millions of followers soon! Keep doing what you’re doing!

[@dbo4506]

Hahah legit!! Men in tights is the biggest 🤦‍♂️ moment. I Used the term men pretty loosely there.

[@Miiike]

Lmao I literally alway think this

[@wildrain8602]

Lol, guys, I wear compression pants, but at least I have wrestling or basketball shorts over them. Some of these guys just dgaf. Or gay, either one really.

[@Miiike]

@@wildrain8602 haha Yeah but Im just gonna say it now, if a big ass bodybuilder came in wearing leggings, he'd still look good ahaha

[@MyLessonsTV]

Started watching this guy. Liked that he didn't have any ads. Then he started posting ads. Watched him anyway. Ads were funny. Liked his channel even more.

[@user-zr9vg1cj8d]

What is your problem with ads? He has to make money too, you know...

[@Comicwiz27]

@@user-zr9vg1cj8d he just said he liked his ads

[@user-zr9vg1cj8d]

@@Comicwiz27 No one asked you.

[@VocalBeast]

"and if fake weights are your thing, do those" man really said that out here firing shots😂🔥🔥

[@roymustang.595]

😁😁😁😁😁hi guys my name is athleanx fake weights .com

[@RobertThompsonEshun]

This man has no chill

[@Smokeflink]

I was wondering if anyone would say something lol

[@drphill7561]

He's firing shots but he's on trt.

[@86250r]

@@drphill7561 who gives af? Does he claim natty? No.

[@DeathToDrugUsers21]

I like this guy. He has a different take on working out. It's unique and great ideas to experiment with now that I hit intermediate

[@jlucguerrier]

And his channel is blowing up now because of his high quality low frills instruction. So good! And he's jacked so Physican heal thyself... Yep. He did that. Lol

[@drphill7561]

He's on trt.

[@froesesp]

@@drphill7561 and?

[@girlgerber43]

I like him 2

[@kieran2347]

Yuppers to all that! Imma try this on Saturday my leg day, oh and I've just started working out again and at home, gonna be hard for sure cuz I cant do a free lung (without weights) properly lol, heck I need stronger legs arrrgh!!!

[@dbo4506]

That toe drag on lunges is something I started doing a couple years ago. Does a great job of focusing all the work on the targeted leg. Number one lunge hack imo

[@legacyamplifiedserendipito1107]

I have drop foot so mine just drags anyway 😆😆😆😆😆

[@TheBeardedSandman]

I love most fitness channels, they all have something to give, but I love this one. He's straight forward, down to earth, tells you how it really is, and tosses out some of those stupid rules that inhibit progress. Very well made.

[@kevinysais6281]

This guys a beast. Idk who wouldn't like his straight forward, no bs approach.

[@JohnJohnson-ms4qz]

you just gotta be careful for misinformation. he speaks with great confidence so its easy to believe everything he says, but sometimes he is just 100% wrong. for instance, 1:47 - literally the only person on earth i've ever heard say leaning forward makes a lunge more quad dominant. the exact opposite is true, as this puts a greater stretch on your hamstrings and glutes (just try it, get into the lowest part of an upright lunge and begin leaning forward. where do you feel the stretch most? bet its not the quad.) if you want it more quad dominant, stay upright, take short steps, and push yourself up (through your heel) every step rather than forward. this is basic biomechanics, i have no idea where he got that "inhibit the hamstring" BS so just take what ryan says with a grain of salt. i too love his approach and his personality, but make sure you check against another reputable source first

[@noro5069]

@@JohnJohnson-ms4qz well I think the leaning forwards is replicating the quad stretch where you take your foot and pull it up to your ass, which stretches the quad no? Thats my thought on it

[@WeBreakItAllDownRightHere]

@@noro5069 Leaning forward always loads the glutes. That's why upright front squats are considered quad dominant and a low bar squat is not. It is good to do lunges this way regardless

[@noro5069]

@@WeBreakItAllDownRightHere I dont really know about this stuff ill jist take your word for it though

[@gianesbaby-blues7383]

@@JohnJohnson-ms4qz Where's your KZbin channel? Would love to hear more.

[@randylosesit6656]

Why are there tree trunks where Ryan's legs are suppose to be?

[@johankiwii]

FitLabb dont forget steroids bruh lmao.

[@Nas721]

🤣🤣🤣 My thoughts exactly

[@sandman2257]

Martin even if he was on drugs it’s not like he’s competing in a competition. His exercises will work assisted or unassisted.

[@thunderdrake13]

@@FitLabb Not to throw shade, but there's a high probability its steroids

[@fabiandiaz9120]

It’s because he skips the “skip leg” movement pussies made up

[@eityotam23]

Hi Ryan, I tried these tweaks yesterday and I've never had a better connection with my hamstrings. Thank you!

[@jaredgilman5853]

Just got back into exercising after a long wait. You make incredibly short, full of information videos with good, realistic humor, as well. I watch your vids relevant to what I am working out for the day to keep a reminder of how to do them. Excellent stuff. Non traditional, yet extremely focused. I look forward to following through. Much appreciated!!!

[@jamidshupe]

I started watching this guy just because of his blunt personality lol thanks for the videos man. they are short, simple and to the point with good experience behind the knowledge.

[@jasonnlarkin]

Honestly I stumbled across Ryan’s channel a few weeks ago looking for lifting tips and tricks, but I’ve stayed for the personality. Legend!

[@Caller8194]

FitLabb bruh you’ve replied to every single comment. Clout chaser clearly

[@Miiike]

He has such a funny sense of humor and keeps the straightest face lol

[@michaelelliott1212]

Stumbled across Ryan's channel? There are no accidents.

[@ssawian]

You’re the only KZbinr that I listened to while they were talking about Skillshare... that’s how entertaining this channel is 😄

[@philipbelz8131]

I tried this exact workout for my legs today. LOVED IT! Very challenging. Hated it at times. You're right...i was sucking wind on the walking lunges. Great work Ryan. Keep them coming.

[@mrgiantlandyman7268]

Some great lines and great slogans on tops too:- "Hot Fart" "Get Big Enough No One Can Say Shit" "Literally Has To Be Something Wrong With You" "Get After It Get Growing" Brilliant.

[@holdmybeer3039]

Can't out crunch a shit diet

[@dsmith9103]

Why wear tights to the gym.....no one wants to see that!

[@samanthaphillip7425]

Should add, Get you out of skinny jeans.

[@1SharpGent]

Where can one purchase said shirts?

[@victorandino3412]

Blake Alexander Hammerton, I have the same question. Love the shirts

[@Johnny.senpai]

Ryan: "If fake weights are your thing" Me: Surprised Pikachu face "shots fired"

[@yeetwchybaban]

Looool

[@SaRa-go6iu]

Haha that was literally what I said too: SHOTS FIRED👀👀👀

[@birdshit0]

omg someone actually providing information at a normal pace instead of prolonging with ego marketing. Bless you.

[@chriscollins8893]

Great videos man! I’ve been following all year.. I’m slowly getting back into it after corona hit, you’ve helped me before and I know you can help me once again! Keep up the good vids man you’re funny and have the best training advice!

[@gettothechoppa8495]

“Who would sell you those.” I almost stood up and saluted. Stop the tights people! Nobody wants to see them!

[@yougotgamesonyourphone6947]

Speak for yourself,I love seeing men wear fitted jeans

[@stephm4047]

I wear them under my shorts when I do deadlift or hip thrust because I am tired of scratching my skin with the bar. 🤷🏻‍♂️

[@derrickwedge]

“If fake weights is your thing” 😆

[@chillum1048]

Stop at Jeff 😂😂😂😂

[@dwaynechambers370]

The guy savage🤣

[@livekiller01]

I love his channel! No talking around, no ads, no bs. Also, i like his concepts no one else is talking about: mind muscle connection, time under tension, follow the path of the muscle fibers, isolating muscels as much as you can even in compound movements. Really really like these things and get some really good results from his advice! I hope this guy sometimes writes a trainig book with all these things! Would be great! Definitely MUST BUY!! Great channel, great personality! Keep going!

[@chrismartinez3582]

I like the content you put out. I will apply what you recommend into my workouts. I like your style. Straight forward. Yes no damn tights. People like you on KZbin are awesome. I feel that you give out valuable information and it will be put to the test. You are on my top 5 KZbinrs list. Thanks for the motivation.💪🏽

[@TheMovielounge380]

“And if fake weights are your thing... use those” 😂😂😂😂 ah man. Perfect timing!

[@jezebulls]

Jeff Cavalier and Brad Castleberry has exited the chat

[@Tobinator127]

My gym is STILL closed, so I don’t know why I’m even watching this.

[@Miiike]

Damnn really? What state are you in?

[@Miiike]

@Clockwork Damn where you located??

[@stevefoster5169]

Go to Walmart throw a case of water on each shoulder and start lunging down the isles with your shoes off. Bonus, you will see yourself on them crazy folks at wally world vids.

[@Miiike]

@@stevefoster5169 lol I lke this idea a lot actually!

[@Miiike]

@cmon Bill really You guys are doing it right, were over here actin like idiots lol Im gonna be at Christmas parties with a damn mask on

[@brianferri9935]

Finally a no nonsense workout video with terrific tips and no bs. Love this guy's personality! Keeping it simple!

[@Simmbahh]

Bro, I appreciate you adapting to the speed of society, I know the world moves too quickly but I am also subject to learning as quick as possible and just heading in to do the workout. Clear, concise, thoughtful, well done. Respect, man. Thank you. Subbed.

[@trevarpeek]

I love this guys take on workouts and life. The witty comments keep you entertained. Finally something that isn't do squats and then do more squats. Thank you

[@the0rpheus]

1:03 - so, what's the optimal distance one should hurl their shoes to get the best results from these exercises? Loved the video btw!

[@itsNep_]

If your shoulder is still intact after throwing your shoes, they didn't go far enough

[@lots3799]

Until it hits the picture of George Bush on the wall.

[@jakevaloff]

"Optimal distance". Damn that was funny!

[@vincentpappalardo2670]

Your personality was the one reason I started watching your Channel. I'm a certified personal fitness instructor and I love the way you teach. Great sense of humor, chock full of knowledge. Keep up the good work. Love you Channel.

[@bengh2875]

Never thought of taking my shoes off at the gym. Good idea to do that at the start of the session rather than the end! Another great video cheers, amping up for leg day tomorrow.

[@1SharpGent]

You deserve a million + subs, man. You're delivering no-fluff content with a heaping scoop off sass, which I deeply appreciate. Keep it up!

[@nomercy8989]

See him doing creeping lunges with a bar in the preview. Yup. I'm DEFINITELY NOT doing that.

[@kratokat3431]

Then you're DEFINITELY NOT getting any gains

[@tristansamuels8753]

@@kratokat3431 what

[@user-xh8df9oz4y]

@@tristansamuels8753 why are you whating him his comment was saying that he is not going to obtain any gains if he doesn't do the exercise. Where is the confusion?

[@AHgarbage]

If anyone questions you at the gym about your weird lunges, just send them a link to this video!

[@TheEliteTiger]

@@user-xh8df9oz4y nevermind, maybe he was high

[@Nahidwin156]

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

[@tonokmerlung7044]

yes i do it

[@gidgethaymaker9864]

agogediet is amazing, i had great results with it

[@tp_hardbody2633]

Love your personality and information. Definately needed to hear this. Im trying to hit my legs harder with exercises other than squats. Aint no shame in my step up game 😂

[@munkle_3]

Ryan I fucking love you, I've spent two years following "Strength training advice" and it's bullshit. I've finally found you, and I'm getting bigger AND stronger, I was losing gains doing low volume programs and I hated it, all I gained was fat and lost muscle, despite eating like a horse. Now, I'm drinking 4 protein shakes a day, 4 eggs, and burritos as needed (home made with my beef and spices). I also have bought some ground bison which I eat with my eggs in the morning. Ryan, never stop making truthful content

[@bennettswatsenbargii4218]

I've implemented some of your workouts into my own and they're fucking killer. I'm definitely starting to see more progress. Thank you

[@gray9949]

I love this guy and his take on working out. Old school with just enough new school mixed in. I'm 50 and have learned some new tweaks to add to my workouts and am getting results. Thanks brother!

[@lanthony3218]

Thank you so much for your helpful tips on building more defined legs. I am enjoying my leg days a lot more, yesss!! You have a kick ass attitude. It definitely keeps me motivated. Good job!! 💪👍😉

[@petermasc]

Man !! you're on a roll. Learned so much from this channel.

[@stevenbailey5707]

I love your videos, because they are informative, direct, not too long and you are funny. Also, I'm in my 50's, and now in the best shape of my life. You are one of my inspirations.... Mr. Humiston. Also, the shirts are cool. Live everyday with passion!!

[@andrewfrederick392]

Man you make the best videos. Thanks for the help keeping my workouts fresh. Implementing some some of your stuff has taken my training to the next level. You got my support.

[@marshallgriffis9674]

Dude I'm a Marine and its hard to find people whom make videos that are motivational enough to keep me interested. But to you sir I tip my hat, you keep it real without all the flashy lights, fairy farts and rainbows that all the other guys are putting out there. So Thank you for keeping it real and helping me to grow. God bless.

[@wildes5447]

Marine here too brother, everything you said.... 100% correct. Semper Fi Brother.

[@adamgornall9460]

Yep British Marine but I second you brother, this dude is a real beast, funny AF and no Foooks given! Making the ads funny is a genius move!

[@marlonheyliger4969]

i too am a marine and he gives off that vibe i can connect with

[@DamianAguirrechu]

I've been watching since the beginning. I like that you've doubled down on your personality and jokes. 👏👏👏

[@mattklouda5537]

I wanna work out with this Ryan, just so I can laugh in between tears.

[@dereksmith6866]

love your videos. Quick, to the point. Not drawn out by saying a lot of nothing. Anytime I need to find workouts quick and know why they work I just come to this channel.

[@joaquinzuniga712]

Bro, your videos help me a lot. Especially after all my medical set backs. Keep up the good work!

[@DisciplineisPower]

You are by far one of the best KZbin fitness content creators I have ever watched, short, sweet, simple.

[@Miiike]

His videos are seriously the perfect length

[@PersonalFitness11]

That would definitely kill my legs. Could you do a video on forearms?

[@Miiike]

Are you looking for specific forearm growth? And are you training for strength or just a bodybuilding type approach? I may be able to answer this for you

[@xengyang5597]

I put these in my leg workout today..... my ass was on fire after the first lunge exercise. The second one made it hurt more and the step ups almost made me quit. But I finished. I am prepared for the next few days of pain. Thanks Ryan! Recently just found your channel and I love how you dont drag on about the workout, but instead gets straight to the point. I havent seen any videos longer than 10 minutes and I love it. Keep up the great work Ryan!

[@justj4554]

I'm not sure why someone wouldn't like you. The primary reason I watch is you are straight to the point, you give a brief reason/explanation why you like the exercise (unlike some who just go on and on), you infuse a bit of humor. Finally, you are doing exercises I have enjoyed but told that they don't grow your legs and you are doing the exact opposite of these supposed "guru's" and you have massive legs. Thanks for sharing your posts!

[@mikemerc74]

The part where Ryan says "who would sell you those" when speaking about men wearing tights to the gym, really showed his genuine character. This dude is funny and real. keep it up.. please

[@BrooksHolt]

I think I’m that mini golf guy 🤣

[@Ljos_Midir]

Dude, Ryan.. these vids are great, recently found you here on YT and i gotta say its crazy to hear you mention things i havent heard in ages. Just the pointer for dragging your toe during the lunges is something an old wrestling coach of mine told me to do. Never heard anyone else give that advice till you in this vid. Great stuff.

[@josealvarado9632]

“Don’t worry little buddy, we’re gonna get you out of those skinny jeans”. Lol this guy’s personality is awesome...

[@daxhammon5609]

This is my favorite leg excerise lunges, the results are phenomenal.

[@riffpropeep9180]

My wife and I have taking steps in building our own personal work out center in back yard under a tent. These videos are very helpful. Guys attitude and well put videos have giving us more ideas on what we can do. We can not afford a whole lot of expensive equipment but have spent about $1500.00 so far. Most of the stuff we have helps us grind. We are not looking to be Olympians but want to be healthy and fit at our age. I like the humor and seriousness of getting the job done. Thank you sir.

[@brucejohnston6792]

Back to gym tomorrow looking forward to trying your techniques thanks for the tips been training for 54yrs this has got me motivated 💪

[@chriscox642]

Thankyou - someone finally called out ‘men in tights’ at the gym 🤣🤣!!

[@Lovellyoungwolf]

I'm mad because I'm literally wearing skinny jeans right now 😅

[@condios3312]

Tighten up boy lol

[@Miiike]

I meannn those aren't tights tho! lol

[@jasont7814]

Hit those legs hard and grow out of those skinny jeans Lovelle.

[@jonro3739]

Great video bro! I’m liking the channel. Good content and straight to the point. Keep up the good work!

[@twitchos]

Appreciate the no BS approach. Huge impact when I took my ego out of it... Really focussing on breaking the muscle down is a game changer for me! Cheers big guy, look forward to the program.

[@jackbivy4]

I love this stuff. Got a charley horse doing this workout and nearly pulled my hamstring. This s*** works

[@randysorensen1400]

Just found Ryan a few days ago. Great video's and an even better attitude. He is so efficient and takes out any wasted motion out of these movements. Already been sharing his channel. Thank you Ryan.

[@TherriMort]

This guy is awesome! Solid advice, clearly knows his stuff and amazing sense of humour! keep going man!

[@robwebber1217]

"If fake weights are your thing...." I just sprayed coffee all over my keyboard!

[@mohamadjaber6931]

I think he’s mentioning athlean x

[@roymustang.595]

Yeah

[@drphill7561]

He shouldn't take about fake weights because he's on trt.

[@Croissantrophy.meme.channel]

@@drphill7561 who tf cares???

[@froesesp]

@@drphill7561 He doesn't deny, nor has he used fake weights. Who cares anyways, it's prescribed.

[@mrdanielrats]

How about warm up/stretching routines, would love to hear your take on them.

[@Miiike]

For my leg workouts to warm up I do a quad set. So I do abductors, adductors, leg extensions, and the lying leg curls. I do three sets of 15 on all, nothing crazy in weight but enough to get blood moving and by that point I have a nice little pump going and Im primed and read to roll!

[@onewithstache3639]

Good shit man. Your video's really been helping me to get out of a rut I'm in with my workouts lately. Keep up the great content!

[@galoerazo8423]

I like your attitude because your REAL... straight and direct no BS... and you get to the point. I have been following you for a while and thanks to you I have lost a lot of weight watching your videos. I’m a Type 2 Diabetes and I saw a lot of difference from skinny healthy from strong healthy. I’m 49 years old and people thinks that I’m in my 30’s I always check your videos of any updates and try them out... your the MAN. I have a Total Gym Equipment that I use a lot. I stop going to the Gym because of COVID-19. I saw all your stay at home videos and that help also. Thank You for your Patriot Fitness Encouragement.... You tell it like it is and I Love that. Plus your Funny. I would like to see more of nutrition information especially for my Type 2 Diabetes, because there is not a lot of videos explaining exactly how to do it but a lot of cardio. Thank You for your videos I’m learning a lot.

[@Hxinz]

merch ? would love to see a shirt that says “lets get after it”

[@mathiesebutler3977]

😂 “look at the tights on that guy” 😂😂

[@randybecker366]

Love this dude, excellent workout advice for all muscle groups and he just cracks me up! Keep the videos coming.🇺🇸

[@christagursky1185]

I love doing step ups at the gym, usually do the standard variation but definitely going to do the hamstring focused step ups this week. Thanks for the tip!

[@thomaspetrie5003]

I’ve been lifting for 40+ years and I still learn something new from every one of Ryan’s videos! Thanks brother! Keep up the good work! 🦍🦍🦍🦾🦾🦾

[@JohnBullard]

"Do it from a dark place in your subconscious. I suggest a childhood trauma." I'm still laughing about that one.

[@DrSmokeBBQ7269]

Man glad I found this channel! I never knew I was shorting myself doing box jumps. Although they have an intended stimulus for a train 60, I would like to see more development. I'm going to try a few of these things. Thanks again

[@alfonsopayan09]

Dude is real asf Simple no over complicated and (not what I expected but better) workouts Subbed instantly

[@myname5976]

2:52 that shirt is fantastic. Please start selling them.

[@saidimlewa4785]

I second this

[@cezargligore4860]

"and if fake weights is your thing, do that" Ouch !! 😂😂 We know who that was for...

[@murph6253]

Anytime I need some ideas on new exercises or to change up the routine this dude is my go to. Love it

[@Blackbeard1323]

Literally has to be the best fitness channel on KZbin. Solid info, hilarious dark humor and straight to the point.

[@chrisbehan4067]

Keep doing what you're doing. I have started applying your methods and getting results thanks, also at 56 finally got ego out of my workouts.

[@Luka_H]

Was watching from 4:33 at 0.25x speed to look at the details. But the music killed me😂

[@AverageJoeCrypto52]

Been working out for over 13 years, I like to thing I know a decent amount about fitness/lifting. But after watching all your videos.... damn. Now I’ve been incorporating all these new lifts into my workouts, seriously thank you!!

[@dragooz8859]

Leg day today - I've been doing step-ups, but not like this. Will incorporate. I'm 6'5" and 53 yrs, pretty freakin thin, so hammering my legs is a must! Love his videos! Great motivation

[@Soundoverload]

"we`ll get you out of those skinny jeans" hahaha love it

[@ethanndichu1280]

“Get Big Enough So No One Can Say Shit”.😂👌😂

[@Sergio-ck7wu]

This guy has a straight forward no BS approach which I personally prefer.....since I follow the same style. Keep it going!! 👍🏽

[@thomasscott7937]

This is easily my favorite training channel. It’s really the only channel that I’ve ever consistently used for the gym.

[@chadferguson3665]

The tension that Ryan describes on each muscle group in each video has delivered gains in the matter of a few weeks. Solid advice!

[@mrlogan2341]

Hold up I want one of those shirts

[@icemanjones3367]

A monster. Been training for years but see great results quickly from your advice. Appreciate the humor, working out is fun bro

[@CJ-sz1ej]

I absolutely love your videos. Love that I can laugh all while learning new ideas on how to hit certain muscles. Great channel sir! 🙌

[@Anabolic_Lex]

The tights comment has me feeling personally attacked 😂

[@lots3799]

Lose the tights,wear a thong.

[@shack7631]

For years I dismissed lunges as an exercise, thinking they were something figure competitors used. I was wrong. Very wrong. Years of squatting achieved nothing apart from proving my body structure doesn't lend itself to the movement. Walking lunges have done more for my quads in a few months than years of squatting have. Kinder to the knees and lower back too.

[@kevinriley5979]

@Uncanny Danny only if your back is weak, squats and DLs are a must for thickness

[@jesha1995]

@Uncanny Danny only if you have bad form

[@shack7631]

@@kevinriley5979 Squats are a great excercise IF they suit your body's structure. For me they don't. I'm tall and NOTHING prevents me from leaning forward during squats. It's just pure physics and gravity that in order keep the load in line with my feet my torso has to lean forward. And after 35 years of training and trying everything to prevent this I have gave up squatting.

[@jesha1995]

the quads lend more to growth when squatting volume and not just 3x5 or 5x5 I run a 1+-3+5+ scheme and then a 5x10 volume set. it works wonders on your legs. Also, focus on really using force when squatting.

[@jimmygeeraets9039]

rhen learn to squat you squat like an idiot or you have serieus body type isues to do a proper squat.

[@kimberleyformacio865]

Love your videos! I really like how you explain weight training so it’s easy to understand and makes perfect f...g sense! 💪💪💪💪💪

[@bryanharding1011]

It’s like watching a Hench Alan from the hangover , Has inspired me which is more than most workout videos I watch . Keep em coming great work 👍

[@allendavidson2391]

Where can I get that shirt, "Get big enough no one.."?

[@carlorao1506]

so true.. never see the guy smile even once. I bet as a kid his parents would try to tickle him and he probably just sat there like (wtf) lmao

[@chitoz28]

Boss Baby