Perfect Posture & Pain-Free Sitting At Work, All Day

Brad and Mike demonstrate how to acheive perfect posture and pain-free sitting at work.
Website: bobandbrad.com/
KZbin Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-c...
~~~~ Featured Products ~~~~
1) Eye Oasis 2 Eye Massager: amzn.to/43T7CrT
2) FlexiSpot C7 Premium Ergonomic Chair:
US:
bit.ly/4auYkX0
CA:
bit.ly/4aEFVHb
Use code ‘C730’ for $30 off on $400+ purchase on C7 Premium Ergonomic Chair!
3) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
~~~~ This Week's Giveaway! ~~~~
We’re giving away an Eye Oasis 2 Eye Massager!
Purchase Link: amzn.to/43T7CrT
Giveaway Link: www.bobandbrad.com/giveaways
Discount: Make sure to check Amazon for the best price!
This giveaway is open to US fans only.
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: www.threads.net/@officialboba...
Sign up for emails:
eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
C2 Massage Gun with Heat and Cold:
amzn.to/3MSuUZC
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@BobandBrad]

FlexiSpot C7 Premium Ergonomic Chair: US:bit.ly/4auYkX0CA:bit.ly/4aEFVHb Use code ‘C730’ for $30 off on $400+ purchase on C7 Premium Ergonomic Chair! For more information on the best desk set-up check out our video "I Get Pain Working At My Computer!"- kzbin.info/www/bejne/qXOtnHqliMh5oK8

[@CynVee]

Twenty+ years ago, I worked for a company that was ahead of its time. On your first day they sent a person with you to your work station/desk to ensure your chair and computer station were set up at the right height and angle to alleviate any stress, weird angles, etc that would cause muscle fatigue, pain, etc. They eventually were the first company in the area to switch to the standing work stations. Truly ahead of their time.

[@BobandBrad]

That's awesome, that would be great for every work environment!

[@priscillacontreras4575]

Thank you for sharing.

[@BobandBrad]

Happy to help!

[@loudmouthnewyorker2803]

Be careful shuffling that chair back and forth from the house! That chair looks like it belongs on the Millennium Falcon.

[@BobandBrad]

LOL

[@lanabanana6849]

Thank you for excellent recommendation and bring in our attention to this subject.

[@BobandBrad]

Of course!

[@andreluizbrazil]

very nice video, thanks a lot for the awesome orientation you provided :)

[@markthibault8579]

Good info. From a recent ergo assessment, the current thinking on monitor height is that your eyes are at the top 1/3rd of the displayed screen.

[@BobandBrad]

Thank you for watching!

[@GordonReeseDesignBuild]

Thanks!

[@BobandBrad]

Thank you for your support, take care!

[@nancycy9039]

Wonderful content. Thanks, Team Please Brad (& others): the word is Height, pronounced ‘hiTE’ not ‘higTH’. So many make this error. I think it’s because other measurements, like breadth, width, depth DO have a th at the end, but height does NOT. 🤞

[@BobandBrad]

Interesting! Thanks for the lesson!

[@Sava.829]

do you have any exercises for the t1 t2 nerve problem and pain in the rhomboid part of the back from that nerve

[@HH-eh8bw]

Hi, thank you for all your tips on pain free living! What's the most ergonomic, pain free couch where you can lay down to watch a movie or sit down to read a book where you'll be in alignment and you'll be pain free for a family of 4?

[@smilesmile7330]

Heighth! My favorite Brad lingo 🎉

[@BobandBrad]

Thanks!

[@robertjova5400]

I prefer no armrests My legs out stretched Heels on floor Thanks for sharing

[@BobandBrad]

Thank you for watching!

[@Vidya139]

My mother age 65 when walking hips feel heavy why ? Please explain sir

[@dianamatthews2613]

After walking on my job all day, all I want to do is sit and eat dinner. After I don't want to walk anymore I just want to sit in my recliner. When I do get up my legs are so stiff and my nerves in my thighs throb. Chemo 6 yrs. ago doesn't help. No motivation to stretch.

[@deckchaironthetitanic]

TY for the info as always. However, your chair link says: The link you clicked may not be working.