The #1 Most Important Method To Fix Back Pain

Brad and Mike demonstrate the number one most important method to fix back pain.
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Pain Management:
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Stretching:
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@BobandBrad]

For exercises on improving back pain check out our video "Do These Exercises ONLY If They Improve Your Back Pain"- kzbin.info/www/bejne/hpi6m4tujq10oLM

[@lisaenglish4908]

You guys are definitely an entertaining "dynamic duo"! The information you share is always helpful.

[@peacewithHim]

Wonderful information! I need lots of core strengthening tips and exercises that target lower vertebrae support. Thank you!

[@Oneofthetwelve]

Thanks for the video lads👍🏻

[@wallhagens2001]

I NEVER had back issues. Did some hard core exercises two weeks ago and now my back won’t stop spasming. I learned my lesson. Please stop hurting me, back!

[@teenadamron7654]

Thank you❣️

[@TheyStoleMyHandleAgain]

I am trying this today.

[@smilesmile7330]

Thanks for the hand motions! 😂🎉

[@keeranbodalikar5911]

Anything on, end of spinal cord pain from a bulged disc please.

[@vallee3140]

I have that, I do exercises before I get into bed, and some before I get up, doesn't matter how many times I get up at night, I do them every time.

[@vallee3140]

I dont have what I call nerve pain , but very low backache since herniating a disc, I find if I sit down for a while in a firm chair the pain goes.

[@JitinMisra]

How did you know it’s herniated ? What kind of imaging ? ( mri or xray)

[@vallee3140]

@@JitinMisra I was in so much agony I was admitted to Hospital, they X-Rayed and it was quite evident. I did the exercises Bob and Brad recommended, it hurt at first but, now I do them every day to make sure it stays stable, but if I bend the wrong way I get a low back ache.

[@philippadean683]

Interesting and helpful.thankyou ! But i'd like to know why lying on my front is the very worst thing for me . 🤷

[@Ririannimal]

MIIIIIIIIKE 😂

[@pablodiez4069]

Can a 12 volt car adapter work for the messager?????????

[@lindamastropietro4429]

Where is the other great therapist? I enjoyed watching both of you?

[@bigb2539]

🎉🎉🎉🎉

[@marietaylor4468]

The video on rumble with this title is actually about leg circulation.

[@bethtaylor9773]

Using a wheelchair to get groceries in the house works too.

[@Meandmymirror]

My pain is from standing and walking all day

[@cooky_2076]

Can you just sit up first then turn to get off the bed?😮

[@kathylafayette3765]

Best to log roll, so you aren't twisting your spine.

[@tonymaurice4157]

Doesn't work

[@vallee3140]

it does if you do it right.

[@tonymaurice4157]

@@vallee3140 Not after back surgery, it's total bs.I have a nerve injury

[@vallee3140]

@@tonymaurice4157 thats horrible, poor you, but this massager is for muscles thats why it wont work for you.