Perfect Training Split For Masters Weightlifting

[@GarageStrengthWeightlifting]

Sign Up FREE for 7 Days to our Olympic Weightlifting App - Peak Strength 🥇 👉 www.peakstrength.app/?GSWYT&Video&APPOLY&MastersTrainingSplitGSW

[@jusplayin3815]

You the man! Please keep the masters videos coming

[@fredastaire6156]

wait?! You teach and coach Masters too?! Now, you're channel has my attention!!🥰

[@KwisBwown]

Beast Mode 🎉

[@chc84]

Such a good video

[@denisbeaulieu5600]

thanks

[@maakamakana7007]

yeah, but where is the starting weights for us old guys,,,I am 70yrs old...I shovelled 25 truckloads of dirt last year and put on 5 inches on my chest..I worked hard all my life..I did weight training in my young days at home,,got toned are still toned..now I have the Masters urge...I have one year to go from zero to 85kg snatch and 100kg C&J...I have done three sessions starting with bar and 5kg, and then bar 5kg and then bar and 15kg, and I am sore in the legs, torso is ok..Should I be uppimng the weights every two weeks, or should I be doing your heavy weights lesser reps..to get to the 100kg

[@JBravoRebel]

Did they reply to you privately? I'm 64yo and have similar questions. Did you get the program and follow it?