Perfect Your Evening Race Fueling Strategy (Pro Guide)

[@NutritionTriathlon]

👉Smash your next event with this carb loading plan! www.nutritiontriathlon.com/carb-loading-plan?(general)&

[@oc.ca.triathlete]

Thanks. That glycogen needing extra water is interesting, I race at 30 to 50g carbs/hr. It seems staying on top of fluids is more critical. I previously thought my carb drink is water based so that should be enough. Thanks again.

[@NutritionTriathlon]

Welcome! Definitely important to stay on top of your fluids, and it can really hamper things if you don't!