Perfecting Carnivore? Don't sweat the small stuff. Ep 42 - Coach Bronson

[@HeatherClark-f5b]

Suresh, you have such great guests and your presentations are always balanced and sensible.

[@barbt6270]

Why would i ever eat any other way !!!! Been carnivotr for 5 years. Lost 50 poinds. Kept it off. Went down 4;sizes. Never felt this good !!! Walk a mile or two every day. On no meds.cleared up skin condition and joint pain. Lots of energy !! Try it everyone !! Youll never be sorry !! Oh and by the way, im going yo be 76 years old in two weeks !!!!!

[@meatavoreNana]

Keep up the good work

[@angelinahemphill1960]

I really enjoyed this and can’t believe he is 51. Wow. I thought he was around 30.

[@Coach_Jose]

I thought he was 60

[@tinacox9526]

New here just listen to your video started carnivore 6 weeks ago thanks

[@adelarsen9776]

Most people just need the basics - Cut out seed oils, sugars, carbs and processed foods - get sun, movement, fresh air and sleep. There are those people whom wish to know how things work. But it's certainly not essential to know about mitochondrial dysfunction and free radicals to get healthy. Those with a strong science education and a curious mind tend to want to know the details. For the average Joe they just need to know what brings results to wit, eat fatty meat, don't eat shit and move. The tortoise wins the race.

[@jeannedigennaro6484]

Coach Bronson is one of the top people in the keto/ carnivore space. He just gets right to the “meat” of things. I appreciate how he emphasizes exercise as necessary for optimal and even good health. He also helped his mom, who I’ve met in person, and who is in great shape.

[@andrewlineberger7544]

Bronson is straight to the point... very easy to understand and it makes a lot of sense.. thank you from Denver North Carolina

[@Rica.healing.from.a.life.x]

Thank you. Especially for the last part. 🌸

[@Carniekelly]

❤

[@graememudie7921]

12:07 the problem is people don’t know what it’s like to feel good. They think it’s just part of aging.

[@miketaylor7305]

Yes sad but so true…

[@idagirl814]

But podcasters can't monetize the carnivore diet unless they complicate it.

[@miketaylor7305]

Thank you….I always over think it on the carnivore way of eating..I will try not too

[@kiwikim5163]

For anyone out there suffering from IBS-C, which I’ve had all my life, I finally found a solution after 6 years carnivore. Magnesium was too harsh. Kefir + cream and honey (all raw) was too addicting. I pooped more regularly but gained 20 lbs. So, what HAS worked is a supplement called D-mannose. If I don’t go poo for several days I take a tsp of this before bed and when I get up in the morning. Problem solved. Now I am a happy carnivore.😊 Also I take a probiotic specifically developed for contó payed gut, but I was doing this for a while before starting D- mannose, which really did the trick.

[@rhlang11]

Can one on a carni diet get enough magnesium? Also can boran be got in foods or to supplement?

[@juliettewood2969]

I believe most long time carnivore people don't take supplements. They get every thing they need from the meat. Usually problems like arthritis, bone density problems, etc are healed.

[@karenrogers9985]

I take boron. Carnivore for a couple of years. Boron made a huge difference to my nails which had been weak, thin and brittle since childhood. Now they don't break and I'm gobsmacked. We don't have borax available in the UK any more so I supplement with a capsule. Made a difference for me and that an iodine are the only supplements I take.

[@thomascarroll9653]

Sausages have carbs in them so avoid them, very difficult to find sausages without carbs.

[@KismetWLS]

or make your own

[@thomascarroll9653]

@@KismetWLS sausages aren't easy to make being honest now if you were to make them right

[@graememudie7921]

Why bother making it into a sausage. Just eat the meat. 🤔

[@KismetWLS]

some sausages are made with powdered milk to make the fine ground fat and meat bind better. Recipes can be found without the powdered milk.

[@kiwikim5163]

Also all processed meats have a ton of salt. The sugar and salt makes them taste good and we can overeat them. Too much salt makes my feet hurt. I buy pork belly instead of bacon. Weiners and sausage give me foot pain.

[@miketaylor7305]

That’s a lot of whiskey…glad you gave up whiskey not just for your weight loss but just being sober around society and enjoying your best healthy life that you do have some people just keep on drinking that poison…

[@Coach_Jose]

Pelonsitos

[@faekz]

I eat cheesecake still. Awesome fat

[@judim33]

How ? do you have a recipe for this?

[@faekz]

@@judim33 just buy Sara Lee plain cheesecake cut off crust. Eat on weekends. My weight stays the same. It is mostly dairy fat. No problem for me

[@judim33]

ok thanks @@faekz

[@miketaylor7305]

@@faekz hi faekz…that you will try me some crustless Sara Lee 😂