Perfection in a Pasta Salad

[@royabbott1830]

A cup serving of this posta mix is low glycemic load of 11. The three cups of rice posta is about GL 90 total for this whole bowl full. Divide 90 by the total of 11 cups of food in this bowl and the carb load is about GL 11 or 12 per cup of the mix. Low GL is 10. Medium is 11 to 19. High GL is 20 or above. GL is effected by the total mixture. Almost all the GL carbs in this dish are in the posta... rose diluted the carb load by adding all the other ingredients. Taking out one cup of posta would also reduce the GL of the mixture.

[@virginiaallisonpeck2517]

Thank you, Mr. Roy. I’m terrible at math.❤❤❤

[@bettycook9536]

❤ yum

[@lisapritchard6241]

Thats delicious!

[@grammarosesopenpantry2729]

It was so good..My 13 year old granddaughter loved it.🌹

[@margaretleavitt6992]

Your videos and recipes are delightful. You and Roy are such a lovely couple. Cannot wait to try some of your home made recipes. Thank you for sharing these with us

[@zeldahelfrich2176]

Just found you!!! Love what you do with food ❤

[@grammarosesopenpantry2729]

Thank you.. 🤗 Welcome..I love to cook and Roy loves to eat. We love good food. Hope you join us in our kitchen often.🌹

[@margaretbedwell3211]

Oh my that looks so good. Thanks for sharing this recipe. Have a Blessed day.

[@grammarosesopenpantry2729]

Thank you Margaret..The salad was so good..Hope you have a Blessed day also 🌹🌹

[@renalarue6988]

Looks good! My granddaughter had already asked for pasta salad to be on the menu for this next week. We’ll make it on one of the hottest days.

[@cynthiacampbell1283]

Love it ❤❤❤

[@patshipp9195]

💖💖👍👍💖💖

[@lisapritchard6241]

Love your Apron, do you sell these?

[@grammarosesopenpantry2729]

Thank you. My granddaughter gave this to me for Christmas. She designed it and then ordered it.. not sure where. I can get more info from her..🌹

[@violetwithey4618]

That looks great!😊

[@grammarosesopenpantry2729]

I love your name.. Violet is a beautiful name. Thank you..It was so good. My 13 year old granddaughter loved it🌹

[@karenperry1496]

❤

[@CatT1987]

There is still a large amount of carbs in the brown rice pasta. It's like 43 carbs for just a half of a cup, even when you subtract the fiber content which is only two. That's very high carb. You can find low carb pastas if you search for them.

[@grammarosesopenpantry2729]

Yes, there are a lot of carbs, and for me and Roy, We try to get a low carb pasta …Some of my viewers are gluten free and not low carb, so I try to make recipes for all my audience. Roy and I love Hearts of Palm..I have done several recipes using that..It is very low low carb…I always really appreciate your comments..I love it when my viewers interact with me..Makes it seem more personal 🌹

[@theresateegarden9147]

That looks really good. I'll try this recipe. Love your big yellow bowl.

[@grammarosesopenpantry2729]

I love pretty dishes…The food is better if it is presented in a pretty dish🌹

[@kathleentressler9225]

❤❤❤❤❤

[@barbarawilliams6978]

Looks delicious! I love that chopping block. Where did you find it?

[@grammarosesopenpantry2729]

It was so good Barbara. I got my chopping mats from pampered chef.. 3 come in order. I love them..I have a wooden one, but I use these all the time because I can put them in the dishwasher or just wash them in hot soapy water with a little bleach in it. They are wonderful 🌹

[@lisawhitehall1870]

❤🎉❤

[@grammarosesopenpantry2729]

🌹🌹

[@lindaneale5206]

❤❤❤😂

[@Rachel-gd7mx]

I dont grate anymore.always end up with finger in my veggies,😱 i use the blender and save my fingers and the food from my skin😂 was your brocolli raw?