Performance Hypnosis for Pre Running Visualisation ("RUNNING DEEP" Guided Meditation Album Track)

[@humToNoise]

I ran my first unbroken 5 miles last night after listening to this. I've been trying and failing at this for months. I've always been skeptical about these things but I gotta say I'm amazed at what I've achieved since I found this channel. Thanks Michael!

[@barbaragraham2164]

I ran my first half marathon on Sunday. Would not have happened without this. With thanks and blessings 🙏🐝🤗

[@MichaelSealey]

Great job!

[@michaeljones7372]

Congratulations! The feeling of accomplishment after the first half marathon is amazing

[@amylee8481]

I have been struggling with bad runs and negative thoughts all during my training for a 30 mile ultra. I almost quit multiple times and thought, up to a few days ago, I would drop to a shorter distance. I listened to this hypnosis twice and have completely turned my thoughts around! I found a positive vibe, repeated it during my race and ended up getting second place woman overall!! Thank you!!!

[@antainhuntingkennelsirelan8546]

Michael, this video is so powerful. I watched this twice a few months ago in two consecutive days and thought nothing more of it. Looking back I now realise the power that this has had. I started running again and have half marathons and a marathon booked for next year. The reason I know how powerful this is, is because I just purchased a running machine and while running I one day I had your voice and your words in my head. I took out my dining table and transformed my dining room into a gym. I do virtual runs real late in the evening now to get that last competitive run in before bedtime, This simple video has transformed my life and were am I now? I have tons of energy, much better sleep. I organise my day around runs and were I used to run for 14mins I now run for an 1hr 45mins. But for anyone who is reading the comments before using this video can I give you a quick tip. Don't have anything in the room like a telephone or mobile because if you are like me you will find yourself going into a deep sleep which taps right into your sub-concious. A sleep like you don't ever have in the real world. You definitely do not want to be disturbed and most definitely by family. I now keep this video when all family are away and my mobile is downstairs while I am upstairs. Please don't think that just because you watch this you will run that day or be bionic, but you WILL run in the few days after and keep going and your runs will start progressing in a way that you never expected. Well, I can only use me as an example and this is what has happened. Its unbelievable, I am back to my running self that I was in my 20's and I am now 40.

[@spunkinator13]

I have extreme anxiety when it comes to running. I was in Navy ROTC 4 years, Marine Corps infantry for 6 years, and am looking to retire from the Army in three more years. During my last few years after a divorce I have struggled with running and passing the fitness tests. After falling asleep to this one night I felt that one day I might be able to conquer my mental block. Thank you so so so much for this video. There are none others like it that I have been able to find. I am liking and subscribing in hopes that your work can continue to help me in my efforts to continue to fix my issue and support my family. Deepest thanks!!!

[@MichaelSealey]

You're welcome, Spencer. Happy listening and calm running.

[@gemmavhicks]

i will have the best run of my life today in the race. i will finish at a 26:50. my mind is in a positive state the whole race. i am physically and mentally ready. i am greater than ever before. thank you so much for this!

[@Rando64]

Michael sealey you are a treasure And I am now gently recommending hypnosis to everyone around me. I have used your videos for years. The first time I listened to this particular video I ran my personal best the following day with umbelievable ease....barely stopping. 14 miles. Today I'm thinking I will run 15. Thank you for all that you do and share with us.

[@ioana205]

I went for a run after I listened to this hypnosis. I did a really good job,I finally ran fast again! I absolutely love your work! Much love!

[@jackieafc]

This is so crazy. I was sceptical. I’ve been training for a half marathon all year and it’s this Sunday. Yesterday after listening to this I ran 8K non-stop for the first time.Normally I’m blowing in the 1st km. The only thing I’ve changed in my preparation is listening to this.

[@antainhuntingkennelsirelan8546]

This is unbelievable! Your help has gave me my PB today a for a course I have been running almost daily for the past 4 weeks. It was like I went into 6th gear with no lactic acid feeling, no pains and my circulatory system felt as though it was twice as wide and flowing x10 the strength. I hit hills, running straight over the top with not just an unbelievable recovery but then stretching out into an almost sprint pace when I would normally have felt tired and heavy. This session has actually changed my life.

[@MichaelSealey]

Amazing work! Congratulations on your personal best. - Michael.

[@seanscott1308]

I’ve been using this on and off since 9th grade for cross country races. It really puts me in the right mindset and significantly improves my race times. My last race as a senior is in 3 or so hours. Thanks for this video.

[@Relaxed0201]

If you don't mind me asking what we're your race times?

[@UrFriendlyNeighborhoodBassist-]

I wish I had found this sooner 😭 I havent had a career PR since freshman year, and this video is helping me with the mental part of my races

[@UrFriendlyNeighborhoodBassist-]

Found this video about a week ago: right before my first race. Everything that was in my control went pretty well, but the race wasnt good due to factors like weather and other things out of my control. This video did, however, get me in the right mindset and helped me fall asleep quickly, which I often struggle to do! Have my second xc meet today, and its really important that I run this one under 30, which I havent really struggled with until recently. I feel a lot better about it though after listening to this on repeat 😂

[@UrFriendlyNeighborhoodBassist-]

It actually helped a lot with myself second race :)

[@UrFriendlyNeighborhoodBassist-]

It actually helped a lot with my second race

[@UrFriendlyNeighborhoodBassist-]

And third race!

[@UrFriendlyNeighborhoodBassist-]

And fourth :) by a lot, a lot more than I thought 😳

[@UrFriendlyNeighborhoodBassist-]

Fifth too! Forgot to listen to it before the seventh, and that one was the slowest of my career 💀 it was also pouring rain on hills upon hills, and muddy beyond belief on a lack of sleep lol

[@brianlinehan5253]

This man and jason stephenson have literary changed my life. I also completed my first half marathon recently under quite trying personnel issues . I really think if people like aforementioned had the influence on greater society as the establishment health orgs this world could be beautiful once again. Peace and love to all❤

[@AmeerFazal]

Namaste Michael! I practice meditation regularly with your videos now. I used to have these doubts about meditation. You made it all clear by saying and making me really experience it. Thanks!

[@RalphReiss]

I listened this meditation just before a 16 km race. It gave me the peace of mind needed to perform and I actually did a pretty good time: 1h22. With a proper physical preparation, meditation & hypnosis can be two usefull tools to improve sports results.

[@PBunyanOx]

Good job, bro

[@1misslaurenelaine]

Just did a half marathon on Sunday and have another one on Saturday. Perfect timing yes!Thanks Michael, you're an amazing motivator and powerful positive force in this world!

[@MichaelSealey]

+Lauren Fullerton You're welcome, Lauren, and thank you for your kind words :)

[@mourovski]

Been running for 100 days straight after listening to this video and still counting…

[@keelis9319]

I have my state xc meet in two days so I'm listening to this the night before we travel there.... I'll come back and edit with my results to see if this helped. Wish me luck!

[@justallamaaa]

I was in the middle of this, extremely relaxed and in the state of "unconscious mind" when dad came crashing up the stairs and thought I was dead, and the dog started barking. Woke up screaming. Just great. Now that I've been disturbed I'll have to start again tomorrow 😭

[@mariak8544]

Keeping it real. It's good to see 👍

[@michaeldorris6751]

After listening to this I felt completely relaxed and focused for my race! It is hard to explain how I felt during the experience but it was something like never before. I felt asleep even though I wasn’t. Truly an amazing experience.

[@kaptinmxdnite7177]

Wow i haven't gone out to run yet but I don't know if I've ever been so relaxed in my life. Make sure you use some good earbuds!

[@christinatoros0l69]

Michael, i really enjoyed this meditation! Would you be able to do one to listen to while running? And for at least an hour and half? I listened to this while running and it helped me relax and find dimensions that increased my distance and helped me relax! I had to keep restarting it...i know it wasn't meant for during, which is why im asking. Thanks for your beautiful SOUL!

[@souhirchouikha3878]

Michael Sealy, you’re a gem 💎 thank you thank you thank you 🙏🏼 💙🙏🏼

[@sushmavarsani5014]

Yes! Thank you Michael! I love, love, love your audios and was wishing you would do a running one. I started running a month ago. 👍🏃👟 Thank you again and keep up the good work! All the best. 👍

[@MichaelSealey]

+Sushma Varsani You're welcome, Sushma - thanks for your kind words :) Happy listening.

[@christines892]

I have done this hypnosis in preparation for 4 triathlons, and so many of the highlights come to me mid cycle and mid run; I am so much more positive and confident. Thank you so much for this hypnosis gift! Any chance you have one specific to triathlon? Or any others you recommend for sports performance in general? Thanks again. 🙏

[@Tajaa_Renee]

This was absolutely wonderful. Thank you!

[@sandydempster7456]

Thank you, looking forward to running and getttng fit.

[@christinamarchese1762]

Thank you so much for creating this guided meditation. It is so complimentary to my current running routine.

[@jessskinner3099]

Thank you for making this! A friend recommended this as I was anxious for a half marathon and I was able to run the first 6.5 mi without panic- something I haven't been able to accomplish in years.

[@MichaelSealey]

Great job!

[@jessskinner3099]

Michael Sealey thank you so much!

[@DjsElectrixs]

ive been listening to you're videos for a while now because i suffer from anxiety disorder/derealization i listenend to your detached from reality video a lot. are you planning on making new videos about anxiety and derealization it really helped? love the channel!

[@MrBeerbant]

This one is very good. It helps to gain positive attitude to runing. Thank You Michael. Bless. :)

[@MCcreedLP]

Thank you

[@fbu_channel]

Excellent Meditation! Really gave me a good pace and a lot of energy! One question: can you also do a meditation for team sports (soccer, basketball,...)? It could address the player's integration within the own team, anticipating moves and tactics of the opponent players/team, keeping up the spirit after the opponent scored, focussing on the important moves,...

[@elgato49]

I fell asleep for a few minutes in the middle of this recording. Should i listen the full recording again?

[@peterhenley403]

I listen to this regularly and often find myself snoozing part way through. For me it is more powerful when I have slept during it. Should you listen again? Yes and again and again.

[@kingzayyyx]

Same

[@Startfromyourselfirst]

Hi Michael, I see you have meditations with different themes, that’s amazing as we need diverse mediations to help us achieve goals and improve our life. Could you please create an empowering mediation to vitalise a better job or to help people any find a job, a passion, find a true calling. Something that would power us steps by step towards paid a paid employment, discover our ur talents and strengths, let us believe we are capable of securing a job despite lockdown or any other obstacles. We are capable to visualise and shape our attitudes towards employment, careers, happiness and fulfilment! It could be even series of mediations depending on how would you organise those topics. Please do consider this and let me know ;)

[@Ray-gz4ut]

Wow, that did not feel like nearly 25min, amazing.

[@tudornguyen]

Thank you for this! I ran my first half marathon today and killed my expectations. Was aiming for sub 1'40" ended up doing 1'31"

[@MichaelSealey]

That's brilliant, congratulations on your success.

[@gabriellloyd]

Can you make one of these for xc skiing?

[@Rando64]

No

[@buddhacat422]

Your Guided Meditations are the best I've ever experienced, Michael. Would you happen to have something on healing Sleep Apnea? It's not really an insomnia issue. Thanks.

[@MichaelSealey]

+Buddha Cat Thanks for your kind words. My understanding is that sleep apnea is more of a physiological issue, so hypnotherapy may not be best suited. Perhaps talk to your doctor for effective treatments. Peace.

[@buddhacat422]

+Michael Sealey Thanks for your suggestion, but I just found out it was a magnesium deficiency. All better now.

[@kari397]

Thank you!💖

[@barbaragraham2164]

With thanks 🙏

[@irezz00]

When is the best time to listen to this? The night before the race or hours before? If so, how many hours before the race? Since I'm using it for my cross country races

[@superdduper93]

I'd say the night before you go to sleep and on the day of your race :)

[@mariahnolting7320]

Me too

[@davidthosome623]

Ayy what great timing, I was just about to go on a run! Ahaha just kidding, I'm walking to bed 😂😂 JOKES FER DAYS!!! I assume good video as always even though it's been up for like 10 minutes or so and I haven't watched it all the way yet

[@MichaelSealey]

+David Thosome There is a companion sleep recovery session I'll be releasing next week, better suited for bedtimes, mate. Cheers.

[@johnwelker6473]

Do feel like this helps and always listen to it before a race

[@jevonsutherland]

directly improved my block start by 0.02s for 10m

[@jevonsutherland]

ran an 11.18s 100m yesterday listening to this. my pb before was 11.68

[@annadrawsnow]

Dear Michael, I would love to buy your cooperation Album deep running 🏃🏽‍♀️with Jason Stephenson and others- where can I get it ???? Couldn’t find it anywhere ... Thanks for your reply!

[@kristinandmarty8930]

Michael, what happened to the Running Deep album? I can no longer find it on the web page nor on iTunes. Can I purchase somewhere else?

[@bhaskaragl]

Thankyou :)

[@josephinecrane478]

Thanks for making this video! Do you happen to ride a motorcycle? I plan to some day. I'm trying to learn as much as possible to becoming a safe rider. If you do ride, have you ever thought about making a meditation for riders? I want to enjoy the ride but still have my mind ready for any hazards that come my way. Thanks and have a blessed day!

[@sophiac.7867]

I will run a 6:40 mile. I am strong. I am capable.

[@WindsorPilatesRocks]

WHo in their right minds gave this a thumbs down???

[@uzaiahbigdog3446]

Zzzzzzzzzz