How Throw A Spiral Every Time | Release The Ball of Your Index Finger

How Throw A Spiral | Release The Ball of Your Index Finger: This is a topic that I have gotten a lot of questions about recently and I really want to provide a solution that makes sense and easy to implement. In this video I explain ways to make the ball leave from your index finger. There are going to be differences from one quarterback to the next but it is a slow motion example so it should provide some clarity into where improvements can be made. Enjoy!
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00:00 introduction
00:30 how to throw a spiral
3:42 ways to make the ball leave from your index finger
08:17 conclusion

[@csgmullac2545]

Thanks for all the helpful videos.👌

[@jesiahm7656]

I’ve been trying to work on my spiral because it’s been a little wobbly and this was very helpful 👍

[@Performancelabofcalifornia]

Happy to help 💪🏻💪🏻

[@LoveJay_q]

This helped so much I wasn’t using enough lower body

[@cm3geese]

Great Video! One thing I have taken from the videos here with you Morey on the spiral is the focus of the "C" shape on the release rather than the "U" shape on the release. I think this is another key you make the point of in several other videos then let it roll off your index finger. Keep up the great work! Wish I was a teen again! 51 now and still learning. Thanks

[@Performancelabofcalifornia]

Glad to hear that Chris! Yes I have continued to get more and more in depth into the wrist as time goes on.. It’s so important in order to have success as a quarterback

[@krishnapanicker6459]

what software do u use for ur breakdowns

[@khai1773]

Can you make a video on the best hand placement and how to remover were to out your fingers to throw a spiral

[@Performancelabofcalifornia]

Move your fingers?

[@chasegable3402]

I have a perfect spiral EVREY time btw like if his next vid should be to throw the deep ball accurately under pressure

[@skywrld50]

that’s pretty simple it’s don’t get pressured that’s more of a mental feature u have to teach yourself how to not panic

[@aabahdjfisosososos]

@@skywrld50 this

[@jadensumerlin3716]

Can u strat playing the video full speed so I can see every thing put together pls

[@jadensumerlin3716]

Start*

[@williamhuseth5732]

I have a problem with the ball slipping out of my grip all the time and thus a poor spiral. You're definitely onto something with the lower body and hip rotation. Using the lower body right, I don't have to use all arm and wrist and can just let easy heat come out of my hand

[@Performancelabofcalifornia]

Glad that is helped William! Always important to work your grip as well

[@williamhuseth5732]

@@Performancelabofcalifornia I have a lot of trouble keeping grip on the ball on account of my hand size. I have great grip strength, but if I really try to heave it without using proper mechanics, it slips out of my hand very easily

[@chasegable3402]

There is a way not have to spread out your hands have a gap in-between the ball before you throw it,😂