GROIN & HIP PAIN. Best Tests & Exercises for Hip Flexor, Adductor, Pubic Symphysis & Abdominal Pain

#groinpain #hippain #hippainrelief #groin
Groin and hip pain can be extremely confusing and frustrating. Fortunately if you know the right questions to ask and test to do, you can quickly and accurately assess what tissue is causing you pain and subsequently select the correct rehab to perform. In this video we break down the 5 most common causes so you can manage this condition all on your own!
Timeline:
0:00 Start
0:08 Introduction
0:31 5 Main Reasons for Groin/Hip Pain
1:11 Hip Joint Assessment/Rehab
4:47 Hip Flexor Assessment/Rehab
7:43 Hip Adductors Assessment/Rehab
9:09 Pubic Symphysis Assessment/Rehab
10:10 Abdominal Assessment/Rehab
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Chiropractic, Radmond, WA

[@aminegueteoui6419]

The best guide so far thank u so much

[@PerformanceSportSpine]

Glad you think so! Thanks for the comment

[@kelleybennett7075]

Best comprehensive video I’ve seen so far. Thank you so much!!! Subscribed

[@PerformanceSportSpine]

Awesome, thank you! And thanks for subscribing!

[@maylailum5335]

Awesome ‼️

[@PerformanceSportSpine]

Thank you! Cheers!

[@vishaldagur5509]

Top video 🔝 guy ❤

[@PerformanceSportSpine]

Thank you very much!

[@OliV777]

Thank you so much for this comprehensive guide. I get pain in my left adductor / groin when doing split squats with my left leg forward. Have you ever encountered this before? Going to try your exercises to rehab it, but it seems like there’s a structural issue I need to address to prevent it again in future..

[@PerformanceSportSpine]

You're most welcome! Yes, sound like you need to progress your adductor rehab to a place that can handle the loads when doing the split squats. You will most likely have to limit the weight on the split squats that the adductor tendon can handle and then slowly increase over time

[@OliV777]

@@PerformanceSportSpine thanks for replying! Yes, going to work on the rehab exercises from your vid. Also have a previous knee injury on that side plus a tight hip from surfing, so it’s all related. Thank you so much

[@dassilbelloul]

I hear a pop ( snapping noise ) when I do leg raises. What can I do about it? And also groin hurts when squatting with wide stance

[@PerformanceSportSpine]

Here you go for the snapping noise: kzbin.info/www/bejne/l6a2l4KKqM-neNU As for the groin pain with squatting, mostly like an adductor issue or you hip sockets are shaped such that that wide stance is not optimal.

[@CallmeLickel]

I can’t even lift my right leg without it hurting for the stage one extensions. My left leg feels fine and it’s really easy to do it. It hurts right above the tendon or muscle that’s in my thigh that goes to the pelvis. I don’t know if it’s hip flexor pain or what but it really hurts, can you help me figure it out?

[@PerformanceSportSpine]

We go in detail about how to figure out if it is your hip flexor at 4:47. Go through it and let us know what you find.

[@eehlohluell]

Try the public symphysis exercises, it did wonders when I couldn't really do all others lol

[@hasansorder3464]

Hello @dr. last 3 years i feel hip pain from injury. Physiotherapist told me, groin arhtritis of hip. Right now, how to relieve this pain? now, my age 20. Please suggest me a some exercise🙏 🙏

[@PerformanceSportSpine]

Dude, that is exactly why we made this video. You need to watch each section to determine which issue you have and then we give you the proper exercises to do.