Heeyy,i am an overhead athlete,i have posterior elbow pain during bowling, can these also help me to reducethe pain from overstress hyperextension in the elbow caused during fast bowling....
@PhillipHomerКүн бұрын
I have pain low down where the tendons meet the bone on the outside of my foot just behind my little toe - is this likely to be peroneal tendonitis, or something else?
@PerformanceSportSpineКүн бұрын
That is where the peroneal tendinopathy commonly presents, can't say for certain though
@robertbruceatkin2 күн бұрын
I'm 80, diagnosed with moderate OA, both hips. I stretch and strengthen all the hip attached muscles daily in shoulder deep, 90 degrees water for 20 to 30 minutes. The zero-gravity condition has allowed me to dramatically improve the tone on the muscles that hold the ball in it's socket, without over stressing my deteriorating cartlidge. My Fitbit watch shows that I'm consistently walking over 8,000 steps daily without significant pain. Two years ago, 100 steps was my upper limit.
@PerformanceSportSpineКүн бұрын
Very inspiring! Thank you for sharing, I hope a lot of people read your comment.
@rubenvandeutekom67612 күн бұрын
H
@PerformanceSportSpine2 күн бұрын
??
@paulsobe3 күн бұрын
DR.!!!!!! YOU RUN YOUR WORDS TOGETHER! TALK DISTINCTLY AND SLOWLY WITH THE APPROPRIATE PAUSES PLEASE!!...Yu are a good doctor, but your presentation skills need improvement...
@PerformanceSportSpine3 күн бұрын
Cheers
@DanielSafian4 күн бұрын
5:11
@PerformanceSportSpine3 күн бұрын
Cheers!
@DanielSafian4 күн бұрын
3:35
@PerformanceSportSpine3 күн бұрын
Good one
@gfluff35254 күн бұрын
Rest .. all I do is rest :( Ugh I try, but this is getting stupid :(
@PerformanceSportSpine3 күн бұрын
Hope this gives you some new options to try
@frankmellott42394 күн бұрын
Mine hurts sitting
@PerformanceSportSpine3 күн бұрын
Try the standing exercises/stretches
@donnas43094 күн бұрын
Hello, would I only do this with the leg that has hip dysplasia or both sides?
@PerformanceSportSpine4 күн бұрын
Do both sides
@spooksslayerface5 күн бұрын
This video didn’t help at all
@PerformanceSportSpine5 күн бұрын
You either don't have this condition and/or progressed through the levels too fast
@lol321f.5 күн бұрын
Doctor, when I’m doing pressing exercises, it hurts above the elbow. I can do a few reps, but after around 7 or 8, it starts to hurt. Thank you!
@PerformanceSportSpine5 күн бұрын
Start with a lighter week, then after a week or so slowly increase the weight back up.
@lol321f.5 күн бұрын
@@PerformanceSportSpine thank you so much
@Matthouin6 күн бұрын
I had my lung removed a rib removed proton radiation done to the complete space my left lung was . I also had cryo ablation don’t the my upper left chest and around my spleen area to kill tumors . So I have some pretty bad scar tissue internally .
@PerformanceSportSpine5 күн бұрын
Sorry to hear that, sounds like a lot. Hope things are better now and you continue to be cancer free!
@manolaykhounviseth18646 күн бұрын
Thank you! Been having this issues and went to see the doc for the past 2 years and still can’t figure out why side and groin felt like that.
@PerformanceSportSpine6 күн бұрын
You are most welcome! Yes, unfortunately this condition gets the wrong diagnosis. Glad it was able to help you understand what was going on
@vijayakumarvedagiri57476 күн бұрын
Hi sir am. 64 male. I was operated upon for Lumbar. SCOLIOSIS on Feb 24 th this year. Hip pain is scorching me even after these five months. Left sidepain waist to ankle is really testing me especially during night. During coughing or sneezing paain is jerking. Am a kidney patient also. Can I request you for some physiotherapy steps?
@vijayakumarvedagiri57476 күн бұрын
Further my left leg, am feeling very weak like polio effected.
@PerformanceSportSpine6 күн бұрын
We don't give medical advice in the comments. We do have online consultations. Emailed us at [email protected] if you would like specifics
@israelschurek90467 күн бұрын
This show is the best i have ever seen. Thank you so much! I just want to ask what is your opinion on swimming. and Water therapy?
@PerformanceSportSpine7 күн бұрын
This just made our day! Thank you so much for the nice comment, we really appreciate it. Water therapy is great, swimming you will need to start slow and see how the back tolerates it. If it increase your symptoms, you will need to avoid it .
@user-df1xy2cj3b7 күн бұрын
I have also
@PerformanceSportSpine7 күн бұрын
These will help
@sharonnel4348 күн бұрын
Thank you so much. You are so explanatory and hit the nail on the head. I am starting today. Thank you. Be blessed
@PerformanceSportSpine7 күн бұрын
You are so welcome. Glad you found the video helpful. Take care!
@tracys23548 күн бұрын
Very good informative content on this subject. Will implement the exercises into my rehab. Thanks.
@PerformanceSportSpine7 күн бұрын
Wonderful! Thanks for the comment and watching
@OliV7778 күн бұрын
Thank you so much for this comprehensive guide. I get pain in my left adductor / groin when doing split squats with my left leg forward. Have you ever encountered this before? Going to try your exercises to rehab it, but it seems like there’s a structural issue I need to address to prevent it again in future..
@PerformanceSportSpine8 күн бұрын
You're most welcome! Yes, sound like you need to progress your adductor rehab to a place that can handle the loads when doing the split squats. You will most likely have to limit the weight on the split squats that the adductor tendon can handle and then slowly increase over time
@OliV7778 күн бұрын
@@PerformanceSportSpine thanks for replying! Yes, going to work on the rehab exercises from your vid. Also have a previous knee injury on that side plus a tight hip from surfing, so it’s all related. Thank you so much
@thecowcanon9 күн бұрын
Can this also be a reason for shoulder pain?
@PerformanceSportSpine9 күн бұрын
Potetinatly, depends if the shoulder pain is caused by the traps
@re_della_savana28039 күн бұрын
they told me I have tendinopathy (medial epicondylitis) it's been there I've had it for about 2 years it came from doing arm wrestling and from there lifting weights it was useless because as soon as I put my elbow at 90 degrees it cracked and it automatically doesn't react to stimuli given the weights you still have the problem today, can you tell me what I can do? (I've done laser etc but the problem is still there)
@PerformanceSportSpine9 күн бұрын
If you have medial epicondlyitis, this video will help more: kzbin.info/www/bejne/g2HTaKdsmbp7kKMsi=UwrRHrB87osxzA1V
@debfryer243710 күн бұрын
My hip pain started two months ago after my chiropractor taught me a glute stretch because I told him I was having trouble tying my left sneaker. Bending to cut left toenails also a problem. I did the stretch only a few times then stopped. Now my hip hurts sitting and today, walking. I’m 70 and 20 lbs overweight because of a medication I’m taking which messes with estrogen as a side effect. It’s the only medication I’ve ever taken (blood pressure) and I can’t get off it. I’ve tried several times. I eat a whole food plant based diet and am usually trim and light on my feet. Now I’m fat around belly hips and thighs. Still eating the same way with no oil. I’ve recently added 4oz animal protein with breakfast but haven’t seen any improvement yet. Will start these exercises now! Thank you so much.
@PerformanceSportSpine9 күн бұрын
Thanks for watching, they should help. Sounds like you have had quite the journey, keep up the good work and best of luck!
@PwrGK_10 күн бұрын
Hi I sprained my outer ankle 8 weeks ago and that’s still got some lingering pain but it’s nothing compared to this pains I’m feeling on the inside of my ankle right behind it. Is there anything I can do to fix it because I really need to get back into sports and I’ve been out for 8 weeks already. Do you think these two injuries are linked?
@PerformanceSportSpine9 күн бұрын
Can't say for certain, but from what you said seems like the sprain of the ankle was the mechanism of injury.
@JoeyGaglioti11 күн бұрын
You meant hip thrust not clam shell right?
@PerformanceSportSpine9 күн бұрын
Probably
@lindamastropietro442911 күн бұрын
I have terrible pain in my left buttock. It feels like a pulled muscle.
@PerformanceSportSpine9 күн бұрын
Sorry to hear that, hope this helps!
@promisedprince620111 күн бұрын
fantastic video!
@PerformanceSportSpine11 күн бұрын
Thank you very much!
@Mhiemasour11 күн бұрын
Does these exercise help to get rid of a headache at the top back of the head
@PerformanceSportSpine11 күн бұрын
Yes they will!
@davidhastings260311 күн бұрын
Thank you ❤ IMO This is an Excellent presentation 💯
@PerformanceSportSpine11 күн бұрын
Glad you enjoyed it!
@GUDDAisHere12 күн бұрын
Wtf. Superman is terrible for spondy.
@PerformanceSportSpine12 күн бұрын
Nope, they are helpful for increasing lumbar erector strength
@vishaldagur550912 күн бұрын
Top video 🔝 guy ❤
@PerformanceSportSpine12 күн бұрын
Thank you very much!
@DigitalDamnation13 күн бұрын
I've done 3 of these exercises 3-4 times a week but I still have the pain after a month. Is this normal?
@PerformanceSportSpine13 күн бұрын
These can take 2-5 months to fully resolve. Make sure to increase the intensity of the exercises every week or 2. Have you seen the pain reduce some in that month?
@annstegmayer431613 күн бұрын
Unfortunately I couldn’t catch his name- Dr Zac ……….? anyone hear his name ,please share
@PerformanceSportSpine13 күн бұрын
Zach Greewnwade
@annstegmayer431613 күн бұрын
This doc is the best i have ever viewed, thank you so much
@PerformanceSportSpine13 күн бұрын
Wow, thank you! Very kind of you.
@ElishaClaireSVivas14 күн бұрын
im going to die trying.. it hurts so much
@PerformanceSportSpine13 күн бұрын
You shouldn't do these if the pain gets worse
@awilson815714 күн бұрын
Very helpful... it's been bugging me why it comes and goes. Old rotator cuff injury and overworking it make sense. I'll take it as a sign to rest going forward.
@PerformanceSportSpine14 күн бұрын
Thanks. Glad you found it beneficial. Definitely easy to overwork things. Here is our video on rotator cuff tendinopathy if case you're interested. kzbin.info/www/bejne/moGpYYefeMqnapIsi=JyWj4BkUhyvoDp5v
@itswazowski15 күн бұрын
I have a tendinosis on my groin and the only exercise I can do without pain is squatting; the other ones I can't do them for now. Any tips sir? Would appreciate it a lot!
@PerformanceSportSpine14 күн бұрын
Thanks for sharing! Yes we do, this video we cover all the issues of the groin and then the appropriate rehab exercises. kzbin.info/www/bejne/b4rIqpiZlt14fdksi=9w5rEvERZPzSPc66
@itswazowski14 күн бұрын
@@PerformanceSportSpine thanks, much love!
@listen2d16 күн бұрын
I’m starting your exercises TODAY in hopes I don’t have to get a hip replacement. I took a cortisone shot directly into my hip 5 days ago and the pain is kind of manageable now. My range of motion is OK. I just do NOT want another shot… WORST pain ever!
@PerformanceSportSpine16 күн бұрын
Sounds great! Glad to hear your range of motion is good. These should help you not get another shot
@SAFAT42916 күн бұрын
I did stretch then I feel pain right side chest
@PerformanceSportSpine16 күн бұрын
Could be a variety of things
@dakshnaidu710016 күн бұрын
Sir, I've been dealing with something like this for several months now but the pain always reappears on runs. It prevents me from jumping on that foot by itself and will usually flare up if i'm running fast or on my toes. Additionally, when i bring my foot inwards I'll feel that pain more. Im having to walk flat footed nowadays..what do you think the issue could be and would a doctor be able to do anything partiuclarly helpful?
@PerformanceSportSpine16 күн бұрын
That sounds similiar to what this condition. But you should go to an evidence-based practitioner to get correcting assessed. We do, do online consultations. Email us at [email protected] for more information
@jghernandez41917 күн бұрын
Thank you for posting this I have one knee which is bone on bone so I can’t put weight on it but I do the ones I can 😊
@PerformanceSportSpine16 күн бұрын
You are most welcome! Thanks for watcing
@brucelaberge452420 күн бұрын
I’m 40 n just had mri and have severe spinal stenosis. The pain is 100% everyday. I don’t wish this on anyone. Stretching seems to aggravate it. Walking aggravates it. I have to find a position where it’s not hurting n just lay there but when I get up it’s worse. I can’t find anything around it to move so I can stay active. N I am a arborist n a bodybuilder. It’s affect my life bad.
@PerformanceSportSpine20 күн бұрын
Sorry to hear this. We highly recommend you watch our full video on lumbar stenosis to learn better ways to self-manage this condition. kzbin.info/www/bejne/oKCWZ2uHYtSqla8si=zV6bVVAP8gaJuVCJ
@zaimliu02zaim5320 күн бұрын
Hey this is so helpful! Gives me lots of confidence and hopefully I can avoid the surgery. Just have one question: what do u think about the timing of returning to competitive trainings and games? I know this is a very personal thing. But how long would u recommend resting and doing rehab before competitive stuff? Cuz I’ve had a period where I felt the pain was gone, and when I started playing again it comes back. (Btw I wasn’t doing too much rehab back then…so my understanding is probably the injury was heal, but my hip muscle control wasn’t developed) many thanks for your help!
@PerformanceSportSpine20 күн бұрын
Happy to hear you found it helpful! So with progress I can't give you a time, the best way is just by progressing through all the exercises to physically prepare the hip. Then proceed to any sport specific rehab/exercises. Rest just long enought for recovery/adaptation, sustain rest quickly becomes deconditioning. Just becuase the pain is gone, doesn't mean the tissue is ready to had that load placed on it. Only by do the most advance exercises and not having pain, do you know there has been enough rehab to return. Hope this helps.
@zaimliu02zaim5319 күн бұрын
@@PerformanceSportSpine make sense! Thanks a lot!😁
@AliaAbid-oy1fi20 күн бұрын
My back is now banned when I try to walk I just need a support to stand
@PerformanceSportSpine20 күн бұрын
Sorry to hear that, hope this video helps!
@recmydream21 күн бұрын
Thanx!
@PerformanceSportSpine20 күн бұрын
You bet!
@sadboyogie21 күн бұрын
I was playing basketball and I was running and I took a step and that whole side of my foot cracked and I couldn’t put a lot of weight on it it’s been about a week and some of the swelling has gone down but I do a little bruise in that area I haven’t worked out since or ran and kept my walking limited should I wait till the bruising is completely gone to try any of these exercises? I can walk but after 45-60 min later I start to feel the pain
@PerformanceSportSpine20 күн бұрын
Sorry to hear that. You definitely want to wait for the bruising to go down before starting these. Then proceed slow and increase as your symptoms allow.
@AnneCooper-vq4kb21 күн бұрын
Do you do this on both sides jusy the sore hip?
@PerformanceSportSpine21 күн бұрын
Do both sides
@doors170822 күн бұрын
Great Content! Thank you.
@PerformanceSportSpine22 күн бұрын
Glad you liked it!
@HarlemSexyBlaqkat22 күн бұрын
We should have xray for arthritis during our physicals. I had hip pain and had to ask for xrays. At 47 im diagnosed with hip and lower back arthritis, but this started years ago in middle school i fell alot, and had back pain. I also noticed the affected hip bone seems more forward or enlarged. For years sprained ankles and foot pain wwas undiagnosed hip misalignment.
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