I'm trying to find videos that best explains the pain I've been going through. Its located on the shoulder blade on the very corner on the back not the actual shoulder. I recently injured myself lifting a 30 pack of water. I was in severe pain for 2 days and have been seeing doctors and taking meds to manage the pain since then. I've seen 3 doctors and finally got a referral for an orthopedic. They suspect it's torn tendon but I don't think it's on the shoulder. I feel like it's literally on the rhumboid muscle. Either way I'm in extreme pain and at the end of the day it's unbearable and I don't get much sleep.

Increíble la cantidad de información cuánto trabajo y generosidad, mil gracias

So my last 18 months has been bad. Sudden onset of hip pain that seemed to be triggered after I started to stretch hip stiffness for better Jiu Jitsu performance (50 year old active male at that time was jogging and doing burpee workouts and Jiu Jitsu). I had a particularly aggressive approach. I did a forced couch stretch and felt something give/tear in my front of hip upper thigh area. At work walking up the ramp to get on offshore platforms became painful. Time off. Physio - referred to - MRI scan - revealed hip arthritis in left hip. Recommend eventual hip replacement. During a consultation for plasma injection therapy surgeon revealed the reason for my problem was hip dysplasia! I’m not going down surgical route. I have symptoms of hip bursitis/piriformis syndrome (ache and tightness across glute med area towards QL ) and IT band issues pulling below outside of left knee. When I do Psoas release exercises 90% of walking pain goes away for a while before everything tightens up again. I am going to do your suggestions for glute tendinopathy and hip dysplasia. I’ll let you know how it goes. Subbed!

When can I start to stretch and hamstrings again?

How long does each stage last?

Can I continue to do my leg days while having this pain? I just started to experience this pain a few days ago while I was squatting after being out of the gym for a month.

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Is there any evidence that shows hip dysplasia can cause hip impingement?

Sir i have suffering from 2 years this problem... And so tired, many doctors, many tablets taken but not yet problem solve... So please Sir how to cure my problem

Should i stop doing squats and beck workout?

E si molto doloroso però poi stai sereno che passa tutto facendo tutto ciò❤😊

Thanks for the videos ! What do you mean by 2 sets of 30 secs Is it 2 repetitions of 30 secs ?

I’m not sure if Radio Frequncy ablation surgery would help but I think I’ll be doing that if the steroid injections don’t work

How often can we do these exercises- daily? 3x a week?? 3 sets of 15-20 reps? Best video I’ve seen on PF

THANK YOU

Thank you so much for these recommended exercises, its really helping. I've had this issue for almost a year now. 👍🙏

Thanks for the video Dr. Zach. This seems to be what I have.

I had a distal tendon repair surgery with 4.5 cm of retraction. The surgeon said it was almost stuck. When the tendon was reattached the arm was at a 90 due to the issues of freeing the tendon. Now I am having very sharp shoulder pain more so in the front. Your thoughts if you have time.

what if you have a combination of all of these? where in the world do you start?

Is pull ups and chin-ups good for this ?

My right lower back always tightens up when I try these

my headache is top to neck 😢

Hi, I have hip dysplasia in both hips but it is more severe in the right one as well as the right leg is shorter and I also have 48.1* scoliosis... It is getting harder and harder everyday. I have 3 kids so I cannot have the surgery now. I really hope these exercises will help to manage the pain because I have started to avoid walking with my kids. I am 34 years old and find it very early for the surgery as well as cortisone injections. Please advise! Thank you!

Thank you for these!!

cervical pain isn't top side

How many of each stretch?

Thanks!

Hi, How lond does it take to recover. Kindly answer.

Thanks so much for this video. I have had this for several months now. I will try your exercises. I am also having difficulty location the pdf. This link you have posted goes to her podcast and her course offering, not a pdf of exercises. I will still refer to what you have posted, as I am really hoping to get some relief. Much appreciated!

Thank you very much!

In terms of symptoms, I think I felt some mild, brief tightness in that exact area of my ankle when running easy for about a mile 2 weeks ago so I’m not running fearing I’ll make it worse. But 2-days later felt mild pain - very briefly- in the INNER arch. I’m being treated by a PTxist for Plantar fasciitis. ( I just sent you another message about this but now I’m curious about something: Isn’t likely that my Plantar Fasciitis began with PTT? *And wouldn’t the exercises you’re showing be appropriate for someone with Plantar Fasciitis?

Hello brother, My father has grade iv Cm patella. Pls suggest me how he can recover again. Pls help me

I fell from a chair and landed on my shoulder, got xray and the doctor diagnosed rotator cuff tendinopathy. It's been nearly 10 days, still hurts when making some movements, for example I can't hang from a bar cause my shoulder starts hurting like crazy. I want to hit the gym so bad but can't :((

I've had this for 5 months from kidding weights, driving, sharpening knives. I started watching these videos and doing what they said and the problem decreased rapidly and surely.

These moves definitely work. Been layed up for three weeks. Do NOT go to a chiropractic. He will destroy your back. Do these exercises they got me up and moble.

Tough to tell if it's tear or tendinitis for me

Three weeks ago, I started a job that causes me to take between 25,000 to 30,000 steps per day. Oh how I wish I could get the breaks or gotten the chance to gradually increase into this role. Are there any recommendations for someone who hit the ground running and need for their feet to adapt quickly??

Thanks for the video's, I'll try these and hopefully they work. I've already had 3 shoulder surguries and don't want any more.

2:34 Thanks!

I think that practicing just once or twice might not make the pain disappear, but after sticking with it for a while, I've definitely noticed significant improvement. Consistency really makes a difference!

Is it the same as coccydynia ..I have slight pain over there .. same exercises can I do for that …

This video is a gem, thanks doctor for this amazing video it helped alot.

Brother , how often should i do them ?

I've had low back pain for many years but it got bad enough to go to a doctor about 2 years ago. I've been diagnosed with several things but generally spinal stenosis and facet joint issues. I had RFA last year but I can't say it helped much. I still find it hard to stand or walk for extended periods. I thought I possibly also had SI pain on my left side due to my desk job but I've also been told that can be originating elsewhere. That's the pain that sent me to the doctor. Can that also be facet-related? PT had me bending backwards and that was painful so now I concentrate on bending forward. It's been a real journey trying to pinpoint the exact issue and how to fix it.

No sound?

What about for golfers? Right now, I have a sore back big time, seven days, from hitting a golf ball slightly different way. I’m trying to alter my swing. Does any of this relate to what happened to me?

Got a surgery on my back last month and was only sleeping on my shoulders while recovering. I put my arms overhead while sleeping so I think that’s what made me have this condition. But didn’t realise it at the time. I stretched a lot to relieve the pain and the next three days were so tough. I let my shoulder rest for a week now it’s manageable but still uncomfortable to do day to day things like working on my laptop. Will follow these exercises and see if that works. Thank you!

The go to person in my family is my brother who is a chiropractor. He knew immediately the issue was not my back or my hip, but rather, gluteal tendinopathy . He suggested PT, and I found your very helpful video series. After 1 week, I already feel better than I have in the 6 weeks prior. Thank you for sharing your expertise.

This is way too many exercises for the average bear to do consistently. The list needs to be individualized to no more than 5 exercises per session

Lot of stuff packed in a 6min video. Thank you Doctor!