Do you suggest continuing to lift weights?

I have done reverce plank in wrong way and since that am suffering from cervicogenic headache.how long will take recovery. Pls reply

Can clamshells and bridge worsen groin pain (my main symptom)? Im in my mid 20s and got diagnosed with hip dysplasia recently. Been working with my PT for the past few 2 months and the main exercises she prescribed to me were those two. But Im keep feeling that Im 'using' my hip joint(or muscles/tendons around it?) when doing those 🫤 I know I have to ONLY use my glutes but my groin area is keep getting irritated... my pt tried to change my postures and stuff but i still feel no difference

It really hurts in the side

Hello

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But you will still need surgery as it won’t heal it’s self so save yourself the stress and time get it fixed then get the therapy and work them into your daily life for the rest of your life so you maintain a good hip

As an ocupational medicine specialist I found this video and your channel overall exceptional. Thank you!

is this for runners knee?

Looks like some great advice, just recently been diagnosed with stenosis, will try some of these exercises. Your style of instruction is very good and easy to follow and understand. Thanks, appreciate it.

These hurt!!! I have severe spinal stenosis and I just had surgery for a torn and ruptured disc and decompression and ouch!! 😢

My shoulder hurts . Sharp pain in a particular region close to body side

Mountain climbers are Great For this and You get To strengthen your arms and core

Ok I'm going to try this cos this is me. 30 day trial starting tomorrow morning. Thanks for this video. I shall return 😊

Good🎉

is this exercise bad for anterior pelvic tilt?

Hi. Regarding your most recent "short" video - - I am assuming this video covers what you recommend in detail.

I can't get on the floor, I can't get up. I will use cycling in place, I have floor pedals and O don't use it! Had I known!

I have via MRI. Tylenon, not good, ibuprofen is best anti inflamatory

Thank you

Thanks! I’m 33 and got congenital stenosis and spinal epidural lipomatosis. I’ll give these a try

I herd stem cell therapy helps

thank you❤

When can I start these after having cortisone injection in both sides

How often should I do this, and how many reps?

great video man, i need to get checked out. but your videos have been helping a lot. 34 yr old male.

Ty

thank you for this!

Best explanation I've seen so far, thank you 👍

Some of this seems good but did you say to avoid lunges and yet begin lunge exercises?

Do you have a cheat sheet or poster of these exercises? Its really great video Thanks

Очень эффективные упражнения Но сначала нужно расслабить икры Можно лечь и прокатать мячом Благодарю Вас ❤️

​Hey long time no see 😂 how u doin , i used to have a partially torn supraspinatus tendon thats what my MRI showed 1 year and a half ago but now days i did ultrasound and MRI tests for my shoulder and the ultrasound doctor told me i dont have a partial tear and that i have heterogenous texture in my supraspinatus tendon and my ortheopedic doctor when he saw my new MRI that i took 3 days ago he told me that i dont have a partial tear anymore but i have inflammation in the supraspinatus tendon could this be possible like i was shocked when he told me that keep in mind that i only did excersises to heal my partially torn tendon i didnt take any meds and i didnt have any surgery so is it actually true that the tendon returned to its place again and that there is no tear like both of them say when i told u i did US and MRI + If i have inflammtion in the tendon like my ortheopedic said or if i have heterogenous texture in the tendon like what my ultrasound doctor said what can i do now + i m super glad for ur help 2 years ago without u i wouldnt even know that i have partially torn tendon back then and i highly appreciate ur help ❤❤ please reply 🙏

what education do i have to get to get to this point boss? i wanna be like u

My biggest problem is not the little pain I'm feeling on my elbows but I'm starting to have pointy elbows and I just want them to go away. I'd like to know specifically what exercise is causing them.

Very informative, thanks for being straightforward and to the point .

new Subscriber. I have left hip dysplasia that is steadily getting worse. I was born breach and the dr told my mom that he had a hard time getting me out. No one realized until years later that he had accidentally pulled my hip out of socket while trying to pull me out. I’m looking for conservative management that does not involve surgery. Thanks for the exercise recommendations. I will see which I can safely try. I can barely move my left leg now. Thank you … take care. Like 154 👍 🔔

Brilliant! PROS NO SURGERY NO FANCY EQUIPMENT NEEDED NO RISK OF COMPLICATIONS OR INFECTION. NO COST OTHER THAN YOUR TIME. STRENGTHEN YOUR LEGS AND YOUR CORE. CONS CAN'T THINK OF ANY

How often do you recommend to make the exercises and how many reps of each one? (First time I made them and it works) Thanks!

does the pain go through behind the knee as well?

What about driving the car, shifting gear or accelerating, feels like it accentuates the pain

But-OCKS!

I’ve learned more in your short video than all Summer at the local Physical Therapy Center. Thank you

I have very good strength in ad- and aubduction as well as quadriceps. Hip extention is also fine and I got cam impingement on right. What can I do else?

Thanks so much for the great exercises. How often one should do these exercises? Seems to be plenty of exercises, Tier 1 - Tier 4 I'm little confused. Please let me know. Again thanks for sharing your experience

I have watched hundreds of videos on this topic and I have liked tens of them but this one is by far the best! No needless stretching of content, absolutely to the point and the most points covered in a single video. God bless you!

Thank you the for recommended exercises and especially tips on tracking pain. The detailed description of symptoms and the illustrations were also very helpful.

Is worke for 50 years old ? I have hip impingement

I wish he would have elaborated on the sleep position, I do not understand. I do have a disc problem in the lumbar but I do not want to get the major fusion surgery only to find out later it was just periformis syndrome How do I figure this out. Doctors just want to do the fusion, I can not find help

I am 18, my lateral band was damaged 2 years ago almost and I ever since have constant pain. Excruciating If I dont walk in heel lifts. I lost 5cm of calf size. I can only barely do 50kg of seated calf raise for reps cirrently. Is this the reason my peroneal trndon overworks? Been to many doctors, lost my money. Trying to help myself by training heavy currently