PERIOD PAIN IS THE MOST PAINFUL ONE??🚨 🩸 SHARE !!!!!!!!!!!!!!!!!!!!

#tibetanvlogger #tibetanyoutuber #periods #ladakh

[@tibettibet4844]

Many vegetables has high protein like green peas 🫛 , spinach, sweet potatoes,mushrooms , rajma dal etc

[@kalsangchokpa3091]

Thanks a lot for the input on pcod. It will definitely help lots of women out there.

[@goekeyrhidar363]

Excellent advice. Your sis is full of knowledge

[@chimidema4851]

Thank u brother Yarab La. It's really usefull. N also thank u to ur acha.

[@lassywale]

wow very motivating i have gastric problem i will try kito diet thanks for sharing guys

[@bhuyarab2255]

☺️❤️🙏

[@TashiLhamo-ge2hs]

Achak if we are not allowed to eat rice and བགལེབ་ during diet what type of food do we have to eat

[@tenzintamding6631]

Please share your ketogenic diet meal plan. As I wanted to lose some weight. Thanks

[@sonampalzom6140]

Thanks a lot for sharing ur experience👍

[@bhutibhuti5536]

Thank you for sharing.please make keto diet plan🙏

[@user-js7un3sw2u]

Tashi delek thank you ❤❤❤

[@dorjeetashi6550]

Cho Cho i love ur natural attitude ❤

[@bhuyarab2255]

Ty brother ❤️

[@sonamsonam]

Thank you Acha for shared 🙏🙏

[@samselwangmo421]

Thank you so much ❤

[@Lhazom_]

Thank you Acha Yangdon…. I will try the keto diet soon!

[@sonamdarkyi9069]

Thanks for your concern 🙏 ❤❤❤❤

[@tenzinkarleg435]

Nice video ❤

[@jamsoe1959]

བུ་ཡ་རབ་ལགས་བོད་ཡིག་བེད་སྤྱོད་ཡག་པོ་བཏང་འདུག་ཐུགས་རྗེ་ཆེ།

[@passangkyizom2037]

Thanks nice video

[@mingmarlhamo3647]

👍👍👍🙏🙏🙏🌹

[@tendolkar2019]

My beautiful friend, feel happy to hear her voice ❤and good advice ❤❤

[@bhuyarab2255]

☺️❤️❤️❤️

[@jamyangdolma362]

Thanks you so much 🙏 sister

[@sonampalzom6140]

Very good

[@chosangthoding8251]

Ist weri gut Dankeschön 🙏🙏🙏🌸🌺👍👍👍👍👍❤️❤️❤️🇨🇭👋👋

[@lobsangpema2712]

Thank you so much❤❤❤❤❤

[@PhuntsokdolmaPhundol]

Thank u achi…. I ll definitely try to do it ……..

[@penpatashiconor7890]

❤❤❤❤❤🙏🙏🙏

[@bhuyarab2255]

❤️

[@Paydonn]

Can you please make keto diet plan

[@PHURPALAMU-gm1vg]

Thanks a lot you too

[@tibetanstyle1376]

Thank u for sharing

[@tseringchodontsecho1877]

Thanks u for sharing ❤❤❤

[@MentokPema]

Thank you so much Bhu Yarab la n Acha too....

[@skytara3236]

Good Information 👍

[@lhamohaysun9494]

👌👌💐💐🙏🏼🙏🏼

[@SonamTsomo-t2x]

Thank you so much for sharing acha .is it good to take more facts if we haven't gallbladder . (Threpa).

[@TenzinChoden-wf4gy]

Thank you for sharing 🙏🙏🙏❤❤❤

[@bhuyarab2255]

❤️

[@tashiyangzom336]

Wonderful ❤

[@Kudos550]

Hello bhu yarab ur last vlog selling sweater dreaming was vary comedy en makes me 😮😮😮😮 laugh haaaa.at one muse also a sweater selling in gujrat i does vary good in sellin now here in Europe i know wen we does de bony we are vary ur every vlog really vary nice keep up

[@bhuyarab2255]

I'm glad u liked it

[@norzinlhamo5108]

Very nice thank you ❤

[@jamsoe1959]

No rice and bread,then what shall we eat?

[@passangtsephel7557]

Could you please explain all the detail Tibet language because some I am not understand big words

[@tashijr]

Doctor 🏥

[@tenzintenzin7732]

Does the ketogenic diet plan will work well for patient with vertigo problem?. Since I had a vertigo problem every now and then?.

[@kunden8967]

Good 🫡🫡🫡🫡

[@tsandonglhamo3585]

Very informative chocho and acha👍

[@tenzinchoenyi3685]

Thank u for the information.

[@KarmaWoser-u6v]

I appreciated u guys

[@Tenzin099]

Thank you so much

[@dolmachoekyi5568]

then u can try gut health programs with supplements also

[@tenzinzomkey3796]

Thank u 🙏

[@lobsangyeshe4189]

🎉❤ nice 👍👍👍👍

[@TibetanGirlTenchoe]

👍👍👍

[@kunsangwangmo9836]

Thank you so much❤❤❤❤❤

[@tsundueff4794]

Thank u so much🙏🙏🙏

[@tseringlhamo7461]

Thank you 🙏🏻

[@yourstenzin3405]

Can you please make of keto diet ? 🙏

[@tenzinyewong2910]

Brown rice

[@woserwangmo9636]

Achak what is your diet?? Per day

[@tendolsangyal7416]

ཨ་ཅ་གི་ཉི་མ་གཅིག་ལ་ག་རེ་ག་རེ་ཟ་ཡི་ཡོད་པ་དེ་ཀུ་ཅི་གཅིག་སྟོན་རོགས་གནང་ག་རེ་ཟ་དགོས་མིན་འདི་ང་ལ་གཅིག་ལབ་རོགས་གནང་

[@palmo-mp6gm]

👏👏👏👏👏👏

[@yourstenzin3405]

Thank you acha la ❤

[@Dolmey664]

Yangdon longtime

[@tselhabhusang5788]

What meat also just give in detail what we should eat breakfast, lunch,dinner .

[@tseringlhamo9777]

What meat also just giive in detail what we should aed breakfast , lanch, dinner.❤

[@yeshi1587]

❤❤❤❤

[@Jasmin-pv4ln]

Thx acha 🙏

[@dolmachozom9667]

👍🙏

[@tseringchoekey4723]

Thank u acha la.

[@tseringdorjee3172]

རྣམ་པ་གཉིས་ཀུན་སློང་ཡག་པོ་འདུག་ཐུགས་རྗེ་ཆེ། ཡིན་ནའང་བོད་སྐད་ཕྱེད་ཀ་ལྷག་ཙམ་ལས་མེད་པའི་དབང་གིས་སྐད་ཡག་པོ་ཞིག་གོ་ཁག་པོ་རེད་འདུག

[@sangmoani2459]

བོད་སྐད་ཉུང་དྲག་ནས་གོ་ཡག་འགའ་མི་འདུག

[@neco7597]

Our nightangle... 😊

[@bhuyarab2255]

Haha cho❤️🙏

[@Ntenzing]

🙏🙏🙏🙏🙏🙏

[@sonamsunnydorjee6181]

❤❤❤❤❤

[@TseringPaldon-p6e]

ཨ་ཅག ཉི་མ་གཅིག་menopause སྐབས་སུགཟུགས་པོ་པའི་ནང་ཅི་ཅི་འགྱུར་བ་ཡོང་གི་ཡོད་ཡང་དེལ་ཟས་དང་སྤྱོད་ལམ་ཅི་སྲུང་དགོས་དེའི་སྐོར་བཤད་རོགས་གནང་།

[@tseringtopgyal899]

👍👍👍

[@tseringbhuti1175]

👍👍👍🙏

[@phudolvlog]

🙏🙏

[@yeshilama5623]

དབྱིན་ཇི་མི་ཤེས་པའི་བུ་མོ་དེ་ཚོ་ལ་ཕན་ཐོགས་མི་འདུག བོད་པས་བོད་སྐད་གཙང་མའི་ཐོག་ནས་བཤད་ན་ཡག་པོ་འདུག་སྙམ།

[@lobsangtamdrinlochunang4864]

❤❤❤❤🙏🏻🙏🏻🥰

[@ogyenchoezom3432]

བོད་སྐད་གཙང་མ་རྒྱབ་ན་ཚང་མས་ཧ་གོ་ཡས་ལ་ཕན་པ་ཆེ་བ་ཡོང་ས་རེད་

[@Paris_psychoPhagmo123]

U do t have to eat meat for protein.plant based protein is better than meats

[@Tenzoo82]

Omg chakdhong😅😅

[@kunchokdhundup430]

དབྱིན་སྐད་ནང་ལ་གསུངས་ན་གོ་ཁག་པོ་རེད་

[@lobsangtsering8844]

བོད་སྐད་ཐོས་ནས་འགྲས་བཤེད་གཙང་མ་རྒྱབ་རོགས་ཞུ

[@dolkarlama7041]

ཨ་ཅག་གལགས་ཀྱི་ཡག་པོ་ལབ་འདུག་་་ཡིན་ན་ཡང་བོད་སྐད་གཙང་མ་གསུངས་དགོས་འདུག་་སྐད་རིགས་གཞན་པ་མང་པོ་འབྲེལ་ནས་སྐད་ཆ་བཤད་ཀྱི་འདུག་་་འོ་དེ་ཡག་པོ་ཡག་པོ་མཐོང་མ་སོང་་་ནོར་ཡོད་ན་དགོངས་དག་་་བསམ་ཚུལ་ཡིན་་

[@kunchokdhundup430]

མི་གཞན་ལ་ཕན་ཐོག་གནང་ཡ་དེ་གལ་ཆེ་པོ་རེད་་་་་གཙོ་བོ་དེ་བོད་སྐད་ཐོག་ལ་གསུངས་གང་ཐུབ་གནང་རོགས་་་་་བོད་པ་ནང་ལ་བོད་སྐད་ཡག་ཤོས་རེད་་་་

[@tenzinchoezom6165]

བོད་སྐད་ཐོག་བཤད་རོག་😢

[@tentsodakten7313]

བོད་སྐད་གཙང་མ་རྒྱབ་ན་གོ་ས་རེད

[@tenzinkelsang3693]

Please do not talk such topic with ur own brother 🙏🙏🙏

[@kelsangchemi2918]

Why..?

[@tenzinkelsang3693]

@@kelsangchemi2918 Kelsang Chemi..bcos its considered vulgar in our Tibetan culture 🙏🙏

[@JampaDolker]

བོད་སྐད་གཙང་མ་མི་འདུག་

[@PhuntsokdolmaPhundol]

That’s nt a problem …. If u want thn take a free advice . she gave her full energy in this video… otherwise better to b Gandhi bandar….. 🙉🙊🙈 …….

[@Buddha-bless123]

Pls, don't be stupid for the money!

[@bhuyarab2255]

Ty for watching anyways ☺️

[@MrDojee]

👍👍👍👍

[@tsetanyangki7055]

🙏🙏🙏🙏🙏🙏

[@bkeodbxkwi]

👍👍👍🙏🙏🙏❤️❤️