Soothe Your Period Pain With This Guided Meditation By A Clinical Psychologist (PMS Meditation)

Period pain getting you down? This meditation for period pain and PMS has been lovingly made to ease your discomfort during your premenstrual phase and the first days of your period.
Allow yourself to be safely guided by the words spoken in a soft female voice, written and performed by a Clinical Psychologist, for a truly unique experience.
Relaxation and guided imagery can reduce pain, which so often affects us during our menstrual cycle. Sometimes it’s stomach cramps, sore breasts, back ache or headaches and other times it can be a feeling of fatigue or irritation.
Period pain affects half of all women and is a normal result of your uterus contracting. It can feel like a squeezing sensation. It’s normal and means your body is doing what it is designed to do.
PMS and period pains can make for a miserable few days when we force ourselves to continue working at the same pace as usual. This meditation encourages you to slow down and notice your energy levels. Working with instead of against your natural cycle.
Because relaxation therapy such as guided meditation are generally considered safe they can be used alongside other remedies such as heat therapy or pain medication to take the edge off your monthly discomfort.
Alongside this meditation for period pain, try using a hot water bottle or heating pad for 20 minutes. As heat therapy has been shown to be effective for reducing cramps. However, make sure to only apply heat for a short time and keep a barrier between your skin and the heat source to prevent any burning.
❤ Clare
#periodpain #menstrualcramps #womenshealth #selfcare
COME AND FIND ME ELSEWHERE
TO SUPPORT MY KZbin CHANNEL FOR THE PRICE OF A COFFEE
ko-fi.com/gene...
SIGN UP TO NEWSLETTER
www.generation...
READ MY BLOG POSTS
www.generation...
PINTEREST
/ pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Throat Chakra Note G" Rebecca Reads Recordings

[@rando_ben8354]

I’m a 14 year old girl and I’m having terrible cramps. They wouldn’t be so bad normally but they’ve been going on literally all day so my muscles are sore and it feels worse. I’m curled up with a heating pad in the fetal position listening to this and it’s helping just enough to let me breathe for a second. Thank you! And to all the women and young ladies. Your doing great, I know it hurts really bad now but women are stronger than men for living through this. Do whatever you need to do to feel better. You got this! ❤

[@tabea2783]

Strong and valuable words from such a young lady! I Just thought- I wish I Had been aware of Videos and content Like this back then. You're set for a healthier, happier ride :)

[@jesicad.685]

It's so strange how even at the age of 39 I'm still embarrassed to mention cramps. I searched KZbin for meditations to relieve pain, which mostly focused on chronic illnesses. I finally got the courage to search for one designed for menstrual cramps. It's so stupid, but I spent most of my life telling people I had a headache or something more acceptable than period pain. Thank you for this guided meditation. It does help.

[@caradifiore99]

Woke up with these unbearable cramps so this has really helped me and I’m starting to feel better already thank you

[@GenerationCalm]

Happy to help!

[@TheCinderellaPrincess]

Maybe something to try: My grandma gave me mint tea and it changed my life. The extract and the tea bag works. Before she gave it to me I could barely walk

[@sw33tfr0styy]

I’m having extreme cramping right now, hot flashes, anxiety, dizziness. I knew I had to come back to this video. I feel a lot more calmer. Thank you 🙏🏼

[@GenerationCalm]

Ouch, I hope you found some relief.

[@helenanatiello1392]

💯 🎯- … same here - sending healing ❤️‍🩹 positive 😊 energy to u and all 🙏 ☮️ 💫 -peace & light ❣️

[@pinkteddybear6360]

That's the only meditation that actually helped me with it! I'm so happy that I found one..

[@GenerationCalm]

Perfect! Glad it helped just when you needed it

[@justkelly2]

Thank you for creating this meditation. I only discovered it as of my current cycle, and it’s really helped me fall asleep on those first few nights when cramps have been making me really uncomfortable. When I follow your voice and let my body relax, I feel my cramps relax, too. And when I breathe into them, it hurts less. Your voice is incredibly soothing, and helps me to relax. I am very grateful for this. ❤

[@ccs9530]

I was really struggling today with my period pain, and I could barely maintain consciousness. Your video absolutely saved me! Thank you so much!

[@GenerationCalm]

I'm so glad it helped!

[@whitediamondize]

My cramps are so bad that I have a hard time sleeping or working. When I found this video, I thought that I would give it a try and it has helped so much. Thanks for making it!

[@carringtonfastelin6865]

I don’t think I can ever give birth that pain was unBELIEVABLE. There were some moments I felt strong so thank you for that! I’ll try this video each month to try to get stronger!

[@karinabeechey1811]

This has helped me so much, I’m learning to relax my body when the pains get bad instead of stressing and being tense. Amazing ❤️

[@tinkerbaek7744]

I feel a lot better. I was in so much pain but it is relieved now. It's so kind of our bodies that all it needs is our attention, care and some time to slow down. That's all. Our bodies are so wonderful

[@kiyanasprec]

This helped me sooth my pain so much! ! I couldn't fall asleep due to my painful cramps...Thank you so much!

[@GenerationCalm]

You're so welcome!

[@ariesblade3204]

As a person who suffers from endometriosis, and horrible cramps, this helped calm me right down. Thanks so much

[@GenerationCalm]

Sorry you have to go through so much pain with endometriosis. But I'm glad this helped!

[@thehappyidi0t]

The amount of times I go back to this video is crazy! I have endometriosis and this video helps deal with the pain so much! I can't thank you enough. It calms me straight down, its been one of the only videos that helps me relax and actually has stopped me going to A&E multiple times 💜 thank you so much! Have a great day, month, year, life 💜🧿

[@Ihavemadeit999]

So true! I have endo and even my medications (pain killers and birthcontrol) can’t calm me this much. I hope nothing but happiness for this woman that made this meditation.

[@marilynmojica4315]

Hi just came across your message n I just thought I’d give you some info that can help. I have endometriosis as well and came across these all natural pills that help me so much it’s from majestica’s flow pills. All natural gluten free n vegan. Just look into it huh it might help you like it has helped me

[@aleximalmgren5301]

I'm a a man I have a problem this helps more than any doctor they were not even trying .@@Ihavemadeit999

[@poojap7111]

Ah, THANK YOU, Clare! This meditation is so comforting and the reminder/encouragement of flowing with our energy and honoring it is something I have learned over time through all your videos. The reminder for respecting Mother Nature is precious. As always, thank you for adding positive vibes to otherwise challenging times. ✨🙏🏼

[@GenerationCalm]

You're so welcome Pooja! And thank you for suggesting the video topic. It really made me stop and think about my own energy levels too. ✨

[@windyhutabarat3349]

This meditation is very calming and relaxes me during my period

[@GenerationCalm]

Wonderful! I'm so glad it helps

[@makaitamugandani4187]

Same

[@frankababioagyapong8462]

Why did Eve eat that damn apple

[@sottaoru_x_tsukima2165]

Fr😭

[@Σοφιτίνα]

Had s really painful period this time, i threw up s couple of times and the pain was unbelievable. I was really desperate when i found this video, it helped me alot to be honest. So thank you

[@GenerationCalm]

Ouch, that sounds horrendous. I'm glad it helped, but lets hope things are a little better next month

[@Anonymous-qi7zp]

Thank you so much for this, I woke up to UNBEARABLE pain this morning and this did so much for me, thank you so much ❤️❤️❤️

[@juliak2158]

what perfect timing! I’m suffering through bad PMS at the moment this was much needed. you are a saint all your videos have helped me in times of need. 💕💕💕

[@GenerationCalm]

I'm glad this was able to help, just in the nick of time! I hope things have eased by now!

[@aaminahkhan9174]

I suffer from debilitating cramps on the first day of my period. It usually takes 2 hours for pain meds to take the edge off. This video is almost instant! This is the fifth time I have returned to this video and it works every time. I am genuinely amazed and so grateful. Thank you so much! You have honestly changed my life!!

[@GenerationCalm]

I am so pleased it's been helping you each month ✨

[@Yl4801-o5q]

Same condition mine

[@shristidhakal1649]

Same here 😢

[@alaynab484]

I stretched, lay down, put a heating pad on, and turned this on & I immediately relaxed and my super bad cramps faded. Wow

[@GenerationCalm]

That sounds like the perfect combination of self-care

[@kjohnsto1]

Thank you for sharing this, I have come back to it a few times when I'm suffering with cramps and it really does help a lot ❤

[@paulinapaulina13]

I adore this meditation! I felt so much better and I feel much more loved

[@GenerationCalm]

Wonderful! I'm so glad ✨

[@paulinapaulina13]

@@GenerationCalm thank you so much for making these videos!💛💛💛

[@HelenandLolly]

I have adenomyosis and endometriosis. I have severe cramps, giant sized clots and very heavy bleeding. I am now critically anaemic and suffer from insomnia, it’s got to a stage where I can’t eat properly for 3 weeks every month. I have passed out from pain and bleeding many times and ended up in different hospitals. I am waiting for an op but due to covid19 it has been cancelled regularly. I started my period again 5 days after I finished. I feel like I am in hell. I found your video and your soothing voice is helping me relax. I’ve been crying from chronic pain all day and am so hungry but now I feel calm and relaxed. Thank you ❤️

[@GenerationCalm]

That sounds horrendous! I'm so sorry you're going through this pain and hope that you get the op you need soon.

[@jayashree762]

Thank you so much! Almost cried! Literally helped a lot.

[@ndowden16]

I had to come back & comment bc I’m shook! I don’t usually get strong cramps but yesterday they were intense & woke me up out of my sleep. My usual methods of soothing weren’t working & I don’t like taking pain killers so this video was my last resort. AND IT DID NOT DISAPPOINT!! I think I only made it thru about 5-7 mins before falling asleep. I didn’t even realize I fell asleep until I woke up lolol. I super recommend!!!

[@ML-ws1wp]

Today was my third day of pain and discomfort, and oh gush, what a difference this meditation has made....! Did it twice and the pain is now gone, while feeling loving compassion for my body, a calming warmth all over and in tune with my natural rhythms. Thank you so, so much 🙏 💞❤️

[@GenerationCalm]

I'm so glad it helped :)

[@jdm_beauty9481]

I have been watching this guided video. Ever month due to really bad back pain and lower stomach. Omg it’s like I’m going through labor again.. this helps me at night. And I’m happy cus I don’t take medicine. Thank you

[@lauraturner2988]

It does work my pain is starting to ease up. Thank you so much

[@dollvete]

I had extreme craps,dizziness,i couldnt even breath propely this video is a life saver i need watch it alot

[@angelapotes_breakfree]

Thanks so much for this wonderful meditation ❤

[@SillyMilli3]

Thank you so much I just had terrible stomach cramps and it felt horrible like my insides was getting squished together but this made me so much better thank you

[@audreylaroux1325]

Thank you so much for this. I have used your meditation a few times before and remembered it today. From time to time I experience cramping and burning in my ovaries. Today was one of those days. Immediately I am able to completely relax and I either fall asleep during or at the end of this meditation. I am so grateful to you for helping me to let my mind and body relax ❤

[@yasminparr5956]

Thankyou so much for this meditation! Reading these comments from so many other women suffering like me with extremely painful menstrual cycles, gives me comfort to know I am not alone and also the strength to know I shall over come. Like always I feel so much better after listening to your meditations, my pain level went from extreme pain, nausea from severe cramping to now just mild discomfort. ❤❤❤❤❤ ❤❤❤❤❤❤❤❤

[@LifewithPatie]

Thank you so much. I was slowly dying in my bed but this meditation just helped me to feel better.

[@GenerationCalm]

You're welcome!! I'm so glad it helped

[@lashonabyrd]

Listen thank 😊 you so much gentle calm for leading me to you. I came here with cramps and pain however, I feel at ease like a heavy weight has been lifted up off of me. The pain is not as intense when I first started. Learning to let go has allowed me leave empty space and room in my mind. For me that is progress. Your voice and affrimation during this practice was/is phenomenal 👏🏾. By the way it was my first time attending to this channel Thank you so much!!!!!!

[@notsorrymomo7096]

Wow, I can’t believe how helpful this video is! I’ve always had REALLY bad PMS and periods to the point where I would miss out on school and work because of it. Drs can never find anything wrong with me and have just given me medications for pain and birth control, but nothing worked very well. THIS however really has! Maybe I just needed some therapy and me time lmao, thanks for the video!

[@GenerationCalm]

I'm so glad this helped you out. See you next month!!

[@TiffTheTyrant]

This felt truly healing. I put my hands on my cramping belly and breathed love and compassion into it. I feel SO much better. This was so lovely thank you.

[@GenerationCalm]

I'm so glad it helped

[@MissDrell]

Thank you so much!!!!! See you next month!!!!♥️

[@GenerationCalm]

Perfect!! Have fun until your next monthly visit ✨

[@krishnendu823]

Thanks for this soothing meditation and that soothing voice.I am badly suffering from period pain. This makes me so much relax.thank you 💕

[@jennietruong4389]

this is the first time I try to listen to meditation, it actually helped me a lot. Your voice are so calming and comfortable. Tysm 💕

[@GenerationCalm]

You're so welcome!

[@CandyHatsuneWolff]

Today I'm having my worst period in 20 years, got very close to losing my breakfast, but you always come through! Thank you!

[@GenerationCalm]

Ouch, I'm sorry to hear that

[@merinanaidoo1252]

You are actually amazing, I was in so much of pain and then I put on your video and I now I feel so good

[@ghibsoo]

i come back to this video almost every month. it helps me relax so much and eases my pain. thank you!

[@GenerationCalm]

I'm so glad it helps relax you every month

[@pramilabera8976]

Thank you so much ❤

[@linalikesreading]

I have been watching ASMR and meditation videos for over 8 years and your body scans are my all time favorites❤️ I love how you do them. Your voice is one of the best ones out there🙏🏻

[@GenerationCalm]

Thank you for your kind words! You have no idea how good it feels to hear that.

[@vk-yj2es]

I truly appreciate the creator of this video, i could never feel more calmer. Thank you

[@GenerationCalm]

You're very welcome!

[@juliettelamarr6010]

Thank you so much for this. Your videos have saved me loads of times, and so when I woke up in pain this morning I knew you'd have something that would help! The pain was unbearable (and causing me a lot of anxiety), but this relaxed me so much that I fell asleep and finally got some rest that I desperately needed. Thank you again!!❤️❤️

[@GenerationCalm]

I'm so glad you thought of my channel when you were experiencing pain and anxiety and even more happy that it helped! 😊

[@mercurialthrills9011]

Holy holy crap. This is the first time I've meditated for 20 minutes, let alone for period cramps. Thank you so so much. I feel so much better. I need to do this more often when I'm on my period.

[@evkurywczak6201]

Dude that was crazy. I didn’t even notice the cramps go away until they we’re gonna for several minutes. This was truly mind over matter 💖💖❤️❤️ thank you so much

[@GenerationCalm]

Amazing! I'm so glad it helped.

[@vaarunihr5994]

Thank u i felt relaxed. Was feeling very tired now i am ok ❤❤❤❤

[@Sayuri1430]

Thank you so much Claire ❤ Have a lovely day ❤❤❤❤

[@GenerationCalm]

You’re welcome 😊

[@katemorrissey9349]

As a woman who suffers with PMDD & is currently peri menopausal it’s so important for me to have such a relaxing support. I will share this with all the women I work with who also struggle. Thank you sister! X

[@GenerationCalm]

Thank you, I'm happy to be part of your support! Currently on the peri menopause journey myself, so I understand the struggles

[@dalila222]

I hate the fact that we women have to suffer that much and men are free from this sh*t.

[@Colonelclappyswife]

I discovered this about 3 months aho now and its been a god send. My usual health issues make periods boredline hell but this helps me chill enough to nap and heal. Thank you x

[@ayabaha1385]

it's been a year since I found this video. I come here every month, so I'm used to her voice and fall asleep to it. She's very affectionate and she makes me feel less lonely on my period.

[@amandavogt7504]

This is an amazing meditation to help ease cramping pain. Thank you for giving women a little relief in times of need.

[@GenerationCalm]

You're so welcome!

[@vijimeena5503]

Wow I feel amazing. Your voice is so soothing..😊

[@GenerationCalm]

I'm so glad!

[@Loyaltyoverroyalty-c5g]

I just started today and I've been trying everything to make the pain go away but this is so relaxing and soothing 🥰

[@Jamieforeals]

Wow that helped me so much. Thank you 🙏🏼

[@GenerationCalm]

You're so welcome!

[@ActingIda22]

I love the imagery of this video!! Thanks for the inspiration!

[@GenerationCalm]

You are so welcome! I'm glad you liked it

[@bayanbayouna9944]

Thank you so much ❤️ the pain of my period gone 🥺I am so happy

[@GenerationCalm]

Wonderful, glad to hear it

[@alisonstewart7585]

Thank you soooo much, worked instantly ❤

[@PudgyWudgy85]

i watched this tonight after putting some aromatherapy oils on my tummy and a heat pack i suffer bad anxiety when i think something is wrong with me however you helped me ground myself thankyou

[@TheSayLifeCoach]

Thanks for this! Lovely meditation experience.

[@Pisceangirl_komal]

Thanks a lot ❤, I was in pain 😢 it helped me out a lot

[@уроборос-р5х]

It was amazing! Thank you! I was in deep pain this morning and your meditation helped me to feel better

[@GenerationCalm]

I'm so glad!

[@childishbarbie5598]

This really worked i thoughts everybody was just capping but it really worked

[@GenerationCalm]

I'm so glad it helped, it's even more impressive when you don't expect it to help ✨

[@_anaaaaa]

omg holy cow! This truly does work! Not only that but it helps me fall asleep. Thank you so much.

[@GenerationCalm]

You're so welcome!

[@astraciana7612]

This helped a lot thank you ❤

[@fatimaluciasc]

Thank you so so mucho for this video ❤ it helped me a lot today 🥰 i’m feeling better!

[@GenerationCalm]

I'm so glad you're feeling better!

[@shristidhakal1649]

Thank you for doing this for ladies like us who goes through pain that is unbearable.After having period pain relief medicine and listening to your voice makes me feel to go heaven .. I can feel the pain is going away slowly and feeling good after all those hours of cramps.. Thank you so much ❤

[@pushpagupta661]

Wow this is miracle within 2 mins bye bye cramps thanks 😊👍

[@GenerationCalm]

Wonderful, I'm so glad it helped 😊

[@zayrettbrooks2469]

Thank you so much for this video, I listened to it twice and it helped a lot!!!

[@GenerationCalm]

Great to hear it helped

[@sylvialivingston426]

I am stuck at work with no medication. I just got these intense cramps and this definitely helped me get through till i go home. So relaxing and the pain is diluted. Still there but i can bear it.

[@tamar6722]

Usually i take a pill but this time - before the pain got too bad- i listened to this in the morning and it absolutely changed something. I feel much better

[@sheenaabundo5844]

After I meditate the pain really subside. Thank you!!!

[@GenerationCalm]

Wonderful!

[@flintfoster8010]

This is so good! And as an agender person, thank you for the inclusive language! It means a lot to me ❤️

[@GenerationCalm]

I'm so glad you found it a welcoming experience ... that makes me very happy!

[@jasminesoleimani4513]

Wow your amazing. Thank you ❤❤❤❤❤ also your voice so soothing this is my 10 plus time listening

[@LolaFlames]

im having bad cramps and this hurts 24/7 and this video helped me sleep better and forgot my cramps I just got my period yesterday

[@jordyndoomstar7676]

Does anyone else feel a little sick during the first day or two of your period?

[@SHADOWMARS-v8f]

Although it didn't remove the pain completely, it was relaxing and mitigated the pain a bit

[@SahraMinaYTB]

You Helped To A Lot Of Women. God Bless You 🥺💖

[@honey-pg3rh]

I am literally crying😭😭😭😭😭😭😭😭 I am having very bad cramps I can not tell anyone about it I hope this works 😭😭😭😭😭I hate periods 😢😢😭😭help me god

[@MindfulBanking]

Woke up with twisting and turning uterus 😭 , thankyou for this atleast someone cares ❤️

[@GenerationCalm]

Sorry to hear about the pain ... that sounds awful 💙

[@vinsvalentin]

Thank you so much for this video.

[@GenerationCalm]

You are so welcome

[@ttyy3541]

this is amazingly effective😇😇😇 Thank you so much, angel☺️💓💓💓💓💓💓💓💓

[@therunningthyroid6875]

thank you I feel better after pelvic stretching workout and this meditation

[@GenerationCalm]

Wonderful! I'm so glad

[@heatherthurlby8851]

Lovely meditation. Thank you 💕

[@GenerationCalm]

Thank you so much

[@Cathee45]

Honestly you are amazing

[@sabinasowe5304]

laying here with big ass headache pain in my breasts and trying not to throw up. Happy i have my fiance home who helps me and just laying beside me right now

[@danizaward12]

Thank you for making this. Cramps sucks to much

[@tiarayong5377]

This was very soothing thank you.

[@GenerationCalm]

Glad you enjoyed it! 😃

[@meowmeow2001-u7m]

As a trans guy with period pains this helps a lot. Thank you❤

[@riyaahlopez3352]

I love it

[@GenerationCalm]

I'm so pleased

[@rosalina5755]

Thats very helpful thank u so much! I just wish u gave us more time to say the affirmations also i forgot some words 🥲😂 the struggle!

[@GenerationCalm]

You’re welcome 😊 and I get the struggle ... will definitely think about adding the extra time to the affirmations for my next meditation. It's helpful to get that feedback, thank you!

[@inaragarcia-ram1880]

This kicked in before the advil so thankful !!!❤️❤️❤️❤️

[@GenerationCalm]

Fantastic! I'm so glad it helped

[@anudas8779]

This work like magic for me ✨❤️this helped me sooth my pain so much!!

[@divativittdivagang7187]

This is super helpful because I have school in the morning and my cramps are so that bad that they are faded away

[@GenerationCalm]

Glad to have helped