period tips from a ballerina

[@rebeccaturochy]

i love how comfortable and honest u are talking about these things

[@loisxx3799]

rebecca turochy ikr she’s the sister-I-don’t-have hahahaha

[@kggroom]

Honestly

[@demzjfjf]

rebecca turochy yeah she is amazing and we should not be ashamed of talking about this stuff

[@احمدالمياحي-ظ4ص]

Hello possible and you know I am Ahmed from Iraq, but I love you many Ante beautiful girl

[@احمدالمياحي-ظ4ص]

I want to know you that I am a very beautiful girl You must be in a house of gold

[@moonroom7577]

I actually lost my period because of my eating disorder Same as you i thought: omg i‘m a Ballerina i need to be super skinny I‘m in recovery right now And all my ballet friends Said that i look better with more weight on I‘m still struggling but yey ❤️

[@alex-wn1dt]

softa bammie I’m in recovery too! We can do this! ❤️

[@moonroom7577]

Yes We can do this guys! 💕

[@ameliabediliaa]

Also in recovery! So proud of you!! Thanks for sharing dear keep on going! 💗

[@crybabymeli7481]

softa bammie Proud of you :) I’m not in recovery yet but I’m working on it 😊

[@lockheart619]

Love that everyone's being vulnerable and sharing their stories. Wish you all the best. 💜

[@lolarose5000]

MENSTRUAL CUPS are seriously a game changer for me because theyre enviromentally friendly and comfy and i havent leaked yet, however some of my friends dont like them xx love you

[@dancak90]

I really wish I could say that. I use this cup for almost a year and like always it leaked, I tryed so many techniques but every time there is some blood on my panties, so I have to use something else. 🤷‍♀️ I really wish it will work for me one day

[@hanapetrovavasickova133]

@@dancak90 There are many different brands and shapes of menstrual cups, maybe try another one. Maybe your cervix is too low... I have a strong period so I got myself a Merula cup (38 ml.)

[@dancak90]

@@hanapetrovavasickova133 🇨🇿? 😍

[@lolarose5000]

@@dancak90 awh thats a shame-- my mom said the same thing (it always leaks) but after a while it seamed to seatle and doesnt really leak anymore x

[@annakaspar6448]

It also was for me. It is soo comfy and it helps my cramps, I do not really know why but it helps! Also you don't have to change it as often as tampons or pads. And I know a lot of girls that are saying you should not use it when you are young and thats just not right. I am myself a teenager and I dont have any problems with it

[@kaeia4798]

bruh my period is like this 1st day light 2nd day all hell breaks lose same for 3rd and 4th 5th day off and on 6th light 7th nearly gone 8th hopefuly gone (comes every 18 days)

[@patiience]

May mines 1st: light 2nd: HEAVY 3rd: medium 4th: almost gone 5: bye

[@Logan_rae17]

SAME

[@crossemary]

Over 7 days means you should see a doctor 🍃 be safe bb, I hope its alright for you 🌟

[@eliyasara9786]

@@crossemary WTF are you talking about?? Periods can last form 2-8 days, there is no "right" or "wrong". And you should definately NOT see a doctor if your period goes for 7 days, that is actually the most normal length of time to have your period.

[@eliyasara9786]

mine 1st:medium 2nd heavy 3rd HEAVY 4rth medium 5th med/light 6th light

[@daniela220]

I’m a swimmer, and having your period during a practice is THE WORST! So I can relate to this video. Also I would definitely recommend tampons.

[@OoooAoo]

I am a swimmer and a dancer,let me die.

[@noortje5760]

I have it now for 1 and a half year but I am afraid to use it...😞😖

[@carlycirman4642]

my team ALWAYS has flip turn days when my on my period or meets

[@sophiastcyr8878]

I used tampons and they were amazing!!but one time it got stuck tmi but I’m scared to use them now

[@brookejohnson8289]

Ok so this helps me realize my choice of boxing isn’t bad at all

[@ellaashley2501]

I'm not even a ballerina but this is interesting so

[@ellengajda5453]

Ella Ashley can relate

[@leahdashes9421]

I'm watching this because I have gymnastics :C

[@yxkl.hockey.highlights]

I play ice hockey 👌

[@abigailmendonca7067]

I am a ballerina thx soo much for the tips Luna

[@roxinhagamesoficialbr3881]

Ella Ashley ur lucky 😣😣

[@abby-yh5id]

OB tampons have no applicator so there is less plastic waste!

[@moonroom7577]

I live in Germany and we have no applicator to any tampons Only one brand has it haha

[@NE-bi4fp]

softa bammie Same! I live in Sweden :)

[@oihanaboudeau6535]

In france we have reclecled cardboard!

[@lex4643]

yes! I was about to comment the same thing, those are the ones I use and I love them :)

[@HA-yp5nr]

softa bammie es gibt auch irgendwie nur 4 Marken oder so haha

[@miafearon8385]

Luna is the older sister I never had 🥰🥺

[@Umasachar]

Try Brooklyn and Bailey

[@DiscoChixify]

Menstrual cups are amazing. No leaks, no string hanging out, no liner, no pad, & you only change it once every 10-12 hours. You literally change it once in the morning and once at night. You don’t have to leave class or work to change it in the middle of the day or every 2-4 hours, none of that. No period smell, no extra hassle when wiping after the bathroom, no stained underwear or pants. Your cramps may lessen bc everything inside stays wet & warm & can do what it needs to easier. The cup just catches everything that comes out and holds it there until you have time to empty it. The only time I ever had to change it in a public bathroom it was while on a date. I just slipped it out, dumped the contents in the toilet, wiped it w/ tp, flushed, washed it in the sink w/ soap, rinsed it really well, went back into the stall & put it back in, washed my hands & walked out. Nobody even cared. I went back to my date super confident & feeling accomplished. Still amazingly comfortable, like you’re wearing nothing, like you’re not even on your period at all.

[@AleishaYodsnukis]

My friend talked about me having cramps in front of my crush and he thought I was having leg cramps

[@lettenlina1708]

HAHAHAHAHAHHAHAHAHA omg boys are so naive xD

[@sunflowergacha9392]

The scary thing is my boyfriend knows about everything

[@thisisme3161]

Sunflower Gacha On the contrary, that’s great !

[@jollyquinn430]

@@sunflowergacha9392 Does your boyfriend have a sister? :'D

[@sunflowergacha9392]

@@jollyquinn430 yeah but shes like 5

[@LisiLisichan]

Just a thing in Germany we don't have an applicator for tampons

[@mayafriederike4135]

ist aber trotzdem ok lul

[@mariem3842]

Was heißt applicator auf deutsch?😂😂😂

[@jearie4887]

@@mariem3842 applikator😂

[@lina._gym]

Haben wir, muss man nur separat kaufen

[@mariem3842]

@@jearie4887 kenn ich niccccht😂 Alter ich finde es so lustig, dass wir einfach deutsch schreiben und keiner versteht was wir hier labern

[@moonroom7577]

You’re literally so beautiful omg 🥺

[@Estellemusic]

1. Shoutout to all you girls also watching this on your period. 2. I'm terrified of tampons, had to wear them when I swam and it was awful. Menstral cups take a bit of getting used to, but they're hygienic, cost soooo much less long-term than pads/tampons and prevent having as many bleed-outs.

[@seya-wl1uk]

Stellaverse i don’t get how to use these cups xD

[@tyrakristiansen7188]

I've seen many people with periods saying they're too scared to use tampons, when i started with tampons the first time i got my period because i got it on a plane and the flight attendant only had tampons haha

[@juliaworthington2776]

how do u put it in like there's a wall idk what to do

[@yourmomisgay789]

@@juliaworthington2776 you just like put the applicator in and like push the thingy and then like throw away the applicator. idk i cant really explain it 😭

[@erikayou5249]

@@yourmomisgay789 lmao im always worried it'll leak or ill shove it up the wrong hole

[@rebekahbutler6476]

Girl my diva cup has saved my life-especially since I work as a vet assistant and on busy days I can’t change a tampon

[@user-ph1dm4hg5v]

Rebekah Butler samee, I love that thing. Especially at night. I used to leak with pads and tampons aren’t that great for at night so I was shook when I first used a cup. It’s also better for the environment so..only positive things

[@annapettit8045]

Same! I use lunette, the put a cup in it website has an epic quiz to match people with the best cup for them!

[@dustrot]

me: :( Luna: Hey guys, it's Luna! me: :)

[@moonroom7577]

_Raegan The Flop mood

[@lettenlina1708]

Aaw that made me smile too😍

[@martinadebendetto3950]

I'm a competitive swimmer and let me tell you, buying a menstrual cup was game changing. I use the organicup, and once I realized how to correctly position it according to my body, I stopped hating periods. It's always been so uncomfortable to be in a swimming suit and maybe stretching on the deck and I was really paranoid, but now, if it weren't for all the other symptoms, I would forget about being on my period

[@tessroorda7375]

Yeah I do water polo and I just go without anything but I get so nervous when we are stretching or throwing the balls because I always think the blood will drip down my leg😬😬

[@Melissa-zk5je]

@@tessroorda7375 eww stop! that is such a gross thought of someone getting their period blood in the water. even though period is natural and not gross but still! 😅

[@hawradatoo6272]

waffles waffles what! Although that’s not gross it’s unhygienic. Please stop thats very selfish

[@tessroorda7375]

@@Melissa-zk5je most of my friends do that and my coach who was a professional water polo player says that's the best thing to do too. Also, I don't know if you know this but when you are on the water, the blood won't actually come out anyway because of the change in gravity. I'm only worried when I am doing dryland excercises.

[@manouka]

@@tessroorda7375 I'm sorry you kinda got hate for being honest❤️

[@sarahdavis8131]

Me, a person who got her period in the third grade at 10, hearing that she got her period at 15 in the 9th grade:🙃😗😭

[@candyluna2929]

Yess

[@loiscassels8966]

You were 10 in the 3rd grade??

[@sarahdavis8131]

Lois Cassels 9 at the beginning of the year, 10 in the middle. I was older than everyone.

[@AlenaKolbitsch]

I got it in 10th grade when I was 16😂

[@sarahdavis8131]

anonym bruh y’all lucky, I’m going on 9 years with this curse😭

[@lostrawberryjimin623]

you’re so comfortable to talk freely with us and I love it.

[@madnessintomagic]

I’ve always wondered about this. I can’t imagine being a ballerina or gymnast doing the splits all the time, exerting, and periods. Good to know it’s just a normal thing that you have to struggle to deal with just like anyone else.

[@user-ni2bi4yz5n]

I live in Europe and here almost all the tampons are without applicators, so when you said you where trying to find an ecofriendly tampon brand I was like why don’t just use tampons without applicators (much smaller too for in your bag)

[@Chay.000]

You Tube i live in france an half of our Tampons are with Applicators ... Tampons should not be used with or without appli.. because of the bleach inside and all the dangerous non healthy stuff inside So yeah you should find tampon you is “body friendly” before ecofriendly

[@bIondeit]

and they don’t make so much noise because they aren’t in this big "bag"

[@mariek.2292]

You Tube Same haha

[@linnea2026]

Or just get a menstrual cup😎👍

[@itsIida]

i been use tampons without applicators now for.. holy moly 9 YEARS, from very fisrt period sometimes when shops only sell applicator ones i cant put them inside, i always take off the applicator

[@marasmith2994]

She looks like a white version of beyonce and I cant unsee it

[@lianowicki2715]

M Smith ahhhh! Why would you say this!? Now *I* can’t unsee it 😭😭😂

[@Burn143]

Really? I don’t really see it😂she is really pretty tho

[@zuzanakrejcova975]

I think she looks a bit like Hanna from Pretty Little Liars.

[@chileanywaysso4030]

Michele Ellis why do you think that?

[@candyluna2929]

Luna is actually pretty

[@emotionallymotionsick]

omg the body hair tips was my first video that i watched from you

[@laylaappleby1370]

leah Nam me too lol

[@lettenlina1708]

Same

[@Abi-ru3pq]

leah Nam same

[@Kimberly-zf1er]

Same!

[@saverasavera3652]

same

[@letsjustjumpoffacliffshallwe]

I got my period when I was ten, as I had to briefly quit gymnastics then… got it back six years later when I went to the ER for my eating disorder and I’ve had it for a year now. Every time I see my period I’m relieved, and I know I’m healthier.

[@noavandenbogaerde5640]

first tip: avoid light color leotards My dance school = "You MUST wear a light blue leotard at age 15". So I belong to that :(

[@dance4melife227]

Feed by Noa awww I’m glad my uniform is dark purple

[@beverlythebird5040]

Awww mannnnn my studio is black Leo’s and if ur older than blue or something. We can wear skirts and shorts the occasional pants (just depends on the teachers mood) but no shirts in ballet

[@kennedijohnson9675]

One is black but we have to we’re tights and no underwear tho and no shorts but I got mine before I restarted dance I got mine at 10 and in 3rd grade

[@sydneydondlinger5117]

My school has a full on dress code. We have to wear the banana tights if you know what those are. And then the young kids and the oldest kids wear the lights colors. They give the teens one year to have a dark maroon :/

[@ellasworld1039]

noa vandenbogaerde lol. At my place, we wear an any style black leotard and a wrap over skirt so I'm lucky 💕

[@aeolia80]

Hahahaha!!!!! I was on my period once when I was performing in Sleeping Beauty as the Lilac Fairy, and I was wearing a tutu that was white underneath. And I guess I leaked. On stage. And a patron that had back stage access rushed to me at intermission to tell me in private that I was leaking and she grabbed a dresser to help rinse out the blood before intermission was over, 😂😂😂😂😂😂😂😂😂 oh man! That was like almost 20 years ago, and it's still fresh. Also, I remember when I finally stopped dancing, I started having the worst cramps in my life, like seriously bad. I didn't know at the time that exercise can affect cramps, and going from dancing 3-6 hours a day 6 days a week to nothing took a huge toll on me. So I suggest transitioning slowly to some other physical activity to lessen the pain

[@fashionhistorylover]

I am not a ballet dancer and your story makes me wonder why anybody would risk something so humiliating happening to them. That goes for sports and gymnastics too. Did you get laughed at or bullied after it happened?

[@starluna03]

@@fashionhistorylover because ballet is passionate

[@zoied8248]

wish i knew these things when i was 13 and had to quit ballet because of period complications; i was on my period every day for months on end, no cramps just a lot of bleeding (and was not comfortable with tampons as i was young). when i started medication and came back to ballet, i was so out of practice it crushed me and i just quit. :(

[@ssmith3967]

Ik me too, but I’m going to try at it again! 💛

[@aliciaxdxd]

Please try again!

[@katherineramirez4399]

Menstrual cup is life changing

[@nmessboerg6024]

I was thinking about getting one but don't know which one would be good😕

[@DanaJoy1999]

Thats right!

[@martinadebendetto3950]

@@nmessboerg6024 I'm a competitive swimmer and I use the regular onganicup. It changed my life. It's a little tough to get to know how to perfectly position it so that it doesn't bother you while you get through your life, but once you do, you can actually forget about your period. It's amazing

[@DanaJoy1999]

Menstrual cup lunette is my favorite One

[@mikodancer]

The dutchess cup is good, it's on amazon and you get 2 for $15

[@georgiewatson512]

I’m a ballet dancer and I remember I started developing more than my classmates and they would talk about me - I know now it was jealousy but back then I was really insecure and still am about my body especially because I’m a little bit bigger than the others. But since I’ve started doing other dance styles (tap, jazz,contemporary, hip hop, musical theatre, acro) I have gained more confidence.

[@chloekim2969]

oh man i’m sorry 🥺

[@yesitskatie7598]

it’s even harder when there is a guy in your class and ask why you are walking weirdly and always checking your ass out in the mirror

[@brookejohnson8289]

Omg the walking weird irritates me so freaking much! Cause when I’m heavy, it’s like a water fall and it’s just so uncomfortable so I kinda wobble and hope it’s not noticeable

[@emma.angalene5828]

Omg fr I have a long story about that…

[@satansbarn]

6:18 "it's like, literally the devil child coming out me" girl I felt that👹

[@bee123buzz]

just on time luna omg i have ballet today and i'm on my period🥴🥵

[@parallelprocess330kitty3]

Luck

[@insafkasdi8100]

Oohhh same was just thinking about it , perfect timing!

[@jennyshep1232]

oopz lolz Same!!!!!

[@hmm6088]

Haha I always have dance when I’m on my period unfortunately 😶

[@hmm6088]

Luckily on thursdays though we’re allowed to wear black so that makes me very happy 😊

[@laureen83]

She's really good at opening up about this. Like I also don't get the kinda tabu around periods and she can explain that really well and it also makes you feel very comfortable about it

[@djperryboy]

As a man I like to watch videos like this. I love to hear what it is like for girls. It makes me understand you better. I know it is just natural and I wouldn't care if I see someone who bleed through or smell or whatever. So don't worry girls if it happens. And people will forget it soon anyway. I know that some of you have very painful times also. I feel sorry for you. Just take care everyone!

[@Swiftie13love]

😭your so nice

[@edhatcrazy]

Menstrual cups are the best option for your organism + environment + convenience. They come in different sizes, so it very helps with first tries. I'm using it for 7 months and so far it's the best switch I did in my life

[@eliskaninabajusova4466]

I've tried the menstrual cup and it can't be more comfy! You're always clean and it barely bleeds trough - you can wear it with a pad if you're afraid at the beginning. You can even wear it all night without any worries. It takes about two to three periods to be all confident and go without any other protection. Also manipulating with the cup takes a little practise, but it's definitely worth it. And last but not least, it's the best decision you can make for the environment. Zero waste. I'd totally recommend it to all girls and women. It's life-changing, often I even forget about my period! ❤️ I love you! 💖

[@oploaieusoaradevara]

don't they have a limited period of use?

[@rubyhall1051]

oploaieusoaradevara no they are like a silicone cup and last forever

[@zittykat8887]

My friend got her first period recently. We were at a park and she was wearing her white jeans and we were joking about her finally getting it, she was being so conscious and then when we were walking home she actually got it 😂.

[@tidalvii8640]

The day before I got mine I was eating lunch with my friend and we were talking about how I haven’t gotten mine and the next day I woke up to find the worst thing ever

[@leahdashes9421]

@@tidalvii8640 Dannngg. My cousin was just telling me about how I should have mine by now and it's not good that I don't. Two weeks later I got and now I'm suffering.

[@DiscoChixify]

Oh god the curse of white pants. I used to wear white underwear when I wanted to get my period early before an event so I could get the train wreck of the first full day out of the way beforehand. It only works if the white underwear are super comfortable & fancy. They have to be your favorite but in white. Otherwise your period will come late just to spite you & ruin your plans. 😂

[@kathrynandersonmusicallover]

DiscoChixify well my period came early and ruined my plans but I still had to carry on, so for one day i was just in bed the whole day and the next day I then had to do a gcse mock paper and the next day I had ballet!!! :(

[@leahdashes9421]

@I love Cake Popz If you don't have it by the time you're 16, then I would get worried. Otherwise, I think it's fine.

[@elweigt2785]

i’ve been using a menstrual cup for almost a year and i really like it since you don’t have to worry about it as much as a tampon. if you’re worried about leaking you can wear period underwear :)

[@M4S4life]

Not a dancer, and about 10 years older but I still loved your video, you give out grate advice, and it's grate to here you talk so openly about what you have to deal with, and encourage others to not feel shameful of something natural, also loved that it gave me a look into an aspect of a profession I hadn't thought about till today, thank you.

[@peppapig-mm7vd]

LMAOO my sister got her period yesterday and thought she crapped her pants (she's 10)

[@annabutcher3395]

Holy that's young. How old r u have u had urs?

[@emma-bi6tk]

Wassup Kids that’s not that young lol my friend got it at 7

[@annabutcher3395]

@@emma-bi6tk 😶

[@annabutcher3395]

@@emma-bi6tk for reals

[@snaggle2012]

@@annabutcher3395 I had mine at 10 as well

[@papperlapapp3326]

Menstrual cup is the best. I have less stomach pain and I only need to change it once a day. Definitely a great option. Just try it!

[@papperlapapp3326]

@Mati X I can only tell you about my experience and for me, personally it helped. I usually have medium stomach pain and the cup reduced it a lot. I don't know why this is the case, but for me it works well. Maybe you should just try it, it either works for you or not, but I don't think it will make it worse.

[@janne8546]

@Eleftheria Vasileiadi yes you can

[@jackystar5099]

@Mati X I heard chemicals in tampons and pads may actually be making cramps worse so it's worth a try

[@jackystar5099]

@@janne8546 I was (and still am) a virgin when I first started using the cup. My mom told me if I used it I would lose mh virginity to a cup. She was joking though

[@clairele948]

i'm not even a ballerina (just an avid supporter), but i love watching as you spread positivity and confidence for a younger generation of girls :) thanks for using your platform in this wholesome way!!

[@faithw9370]

literally everyone i’ve talked to or heard from has said the 2nd day is always the worst so yay for us all

[@sammiewoods258]

As someone with a crazy heavy flow, cups are the only way I dont leak. I'm not a dancer, but i would reccomend. Intimidating at first, of course, but after your first use it gets so easy. No leaks at all and so environmentally freindly! Plus no toxic shock. Win-win.

[@Amythest9422]

Thank you for doing this for all the young women out there. You normalize the many feelings we experience and your tips are stellar. You demonstrate warmth, compassion and grace. Thank you for being a role model for so many girls and women.

[@emmam7760]

partnering on your period is the absolute worst.

[@yourmum1963]

I had to be with a boy and I was like to myself omg can see

[@suziekirbs5150]

that sounds awful omg

[@backbrace7855]

I feel you

[@backbrace7855]

@@suziekirbs5150 it is

[@dawnstonerock884]

Why??? Not necessary

[@nadiabarmasse5294]

Menstrual cup is amazing, I do ballet too and it saved my life ! And it's good for our Planet ❤️ Thank you for being so open minded and honest ❤️

[@maizygiles9951]

I’m watch this because I’m a gymnast, cheerleader,and swimmer so I found this VERY helpful! It was extremely hard for me because I got my period when u was 11 and I had to do my first tampon on my 3rd period (it has always been regular)

[@K2shadowfax]

Well done for talking so openly about a super-sensitive subject - just like as in your 'body hair' video. I bet there are lots of young girls/women who will be delighted with the info and options you explore. Again, very well done!

[@olaryba7828]

menstrual cups are the best, both environmentally and just for periods in general, if ur comfortable with that. you just forget they're there if u insert it correct and I imagine it would be very comfortable for dance. Also you only need to change it like every 12 hours so if you dance for a really long time you'll never have to worry unless your flow is very heavy. hope that helped x

[@I.Am.Abigail]

Sadly I can’t wear tampons and performances always land during my cycle :(

[@crossemary]

Why can't you wear tampons...

[@shortname1644]

@@crossemary some parents don't allow it

[@mchobbit2951]

@@shortname1644 Some people cannot physically wear them. For me, they give me horrible cramps and just hurt (no, I'm not doing it wrong). I can barely walk like a normal person with a tampon in me, so dancing is impossible. I quit ballet because of the strict dress codes and just being so embarrassed. I also know someone who always has tampons slip out. Doesn't matter which ones or what she does, they fall out especially when she is active.

[@shortname1644]

@@mchobbit2951 And then there are others who can't wear them bc of their beliefs. Some say it will make you lose your virginity

[@Snapepet]

How....convenient.

[@Alyssa_]

Who got there period young here I did I got it in grade 5(10)

[@alyssacowan5050]

I got mine on my 11th bday...

[@seoria]

i got it when i was 11

[@juliepurcell7484]

10 for me

[@ellengajda5453]

I was 12.... I don’t know, is that early?

[@arellyavalos4989]

same in the middle of school with grey skinny jeans

[@Birsell]

I can’t imagine dancing and moving around while on my period I barely move from my bed

[@yxkl.hockey.highlights]

Why I play hockey

[@abibroadfield5387]

@@yxkl.hockey.highlights fairplay😂

[@PinkWolfieLove]

OB makes a great tampon that is organic and applicator free. It takes a little getting used to but I love it because it’s sooo tiny.

[@martinabrito1898]

Go by period cups,super comfortable and is enviromental friendly + fabric pads(doesn´t bleedthrough)

[@ravensage289]

Ugh I wish my period was like hers like short but bad but mine lasts like 8 days and it’s heavy the whole time 😑😑😑😑😑😑

[@lowawessen2632]

Raven Sage SAMEEE

[@lucybeswick7219]

Oof same

[@magicalgiraffe5855]

Mine has lasted 12 days before and it sucks

[@idabjernemose]

Raven Sage sameeeee.

[@ellbeveridge7256]

That used to be me but I started medication for it

[@Emma_crackhead]

My dress code is Black Leo Black wrap skirt Pink tights Pink ballet shoes But you only have to wear the dress code closer to the concert

[@Emma_crackhead]

@@vi5360 but I'm only 11

[@wstr-jp5er]

Mines just black leotard and pink tights and we are aloud to bring any warm ups we want... I consider myself so lucky I feel bad for y’all who have to wear light leotards 😭

[@Taylor83619]

Lucky I can’t even wear skirts or shorts just black Leo any pink tights

[@sannreads1945]

i've been using a menstrual cup since january and it is the best thing in my life btw, loving this kind of videos 💕

[@unicornhal]

I would like to thank you for talking about this subject. I wasn't told about my period at all. I want to applaud you for talking about a subject that is looked down on.

[@gracemueller392]

I have tried menstrual cups, I am actually using one right now as I am writing this. Menstrual cups are amazing, but they do need some getting used to. They work just like a tampon, but they are a little bit messy when taking them out because it doesn’t absorb anything, it just collects it. However, I never have leaks, even with having a heavy flow, it lasts up to 12 hours, so you don’t have to worry about cleaning it in a public space, and I workout in mine all the time. I use the small size from the Cora brand. I bought it at Target, and I definitely recommend it.

[@TackyHarmonica]

She actually starts talking about the tips at 3:01

[@user-yu4ru]

when you have a dress code but your teacher is usually super chill about it (she lets us wear shorts/skirts as long as they aren’t too baggy)

[@sofia_palmeiro]

menstrual cups are THE BEST THING! i 100% recommend :)

[@aerishansen2830]

This was very useful. I am a ballerina and am on pointe. Love that you’re so confident

[@aerishansen2830]

And also taking iron pills helps a lot when you’re having a heavy flow

[@sarafishman7130]

You gave good suggestions about how to deal with your period in class, but what about in performance, and when you have to wear a light-colored costume? As you can see from my thumbnail, I'm an old woman, post-menopausal, but when I was young I danced,and had exactly those concerns you mentioned. And dieted to the point where I stopped having periods (in those days no one thought to call it an "eating disorder," it was considered praiseworthy behavior!) I really appreciate your comments to young women to respect their bodies wisdom; you are so right about that!

[@AffirmationsPositives..]

The menstrual cup's amazing ! I've been using it for almost a year now and I love it ! Definitely recommend 😊

[@aster_11]

My period made me quit ballet. It started the day I went back to ballet after covid. After it ended I just stopped going and anxiety got to me... I've never regretted something so much. I'm trying to get back to the strength I need to continue, because since I stopped ballet something is just constantly missing from me.

[@aster_11]

Since commenting this, I restarted :) and am so happy

[@lominaaa7055]

@@aster_11 happy for you!! :)

[@manuelamejiaarenas4960]

my menstrual cup changed my life. it’s the best thing in the world. super comfortable and environmentally friendly

[@ewabehr4861]

Menstrual cups are the best! I'm a university student and it saves my life if I have long days with breaks just long enough to get to my next class. They are great for training too (I'm a pole dancer). It just takes a while to learn to use it and you need to pick the right one (you probably want a firm cup if you're active, the first cup I had was too soft and wouldn't open properly).

[@friendlytoaster_II]

I’m so glad you made a video of this! As a dancer, nobody has ever educated me on how to deal with tight clothing, tampons/pads, getting periods late (which SCARED me so FREAKING BAD), and shaving, and cramps, and discomfort in general! Your like the older sister I wish I had ❤

[@katerinawilson4520]

I do have a dress code but my colors are dark red and black!! Phew! Lol

[@yxkl.hockey.highlights]

Lucky although I play ice hockey.

[@rainybopz]

Lucky! I always where black pants and a sweatshirt

[@bechara12389]

Lucky i have to wear light pink ;-;

[@atmoak7063]

I swim and these tips really helped me out¡ I feel the same way about most of it except the outfit part since I always wear a black suit

[@sophiaburnell]

a few weeks ago i had a really heavy flow during ballet, and leaked all over my tights! then i had to wear sweatpants for the rest of class and it was really embarrassing

[@christierella]

To remove blood stains pour peroxide directly on the stain, let it fizz rinse with peroxide, repeat until stain is gone. Works best on fresh stains, if it's dried on soak in peroxide for an hour or so. Repeat if necessary.

[@sn00zeland6]

I absolutely LOVE the menstrual cup! In the beginning it took some getting used to and practice of getting it in and out, and sometimes I just really didn't want to. but I kept on telling myself to work for it bc I hated tampons and pads are just so big and uncomfortable. now I love the cup! it's almost like I'm not on my period at all bc you can keep it in for so long!

[@amexk8953]

About the applicator: In germany we dont have those at all, we just use our fingers, works too :)

[@matildaoliver6838]

yah most of Europe is like that :)

[@synnvelange7062]

Yep :) Here in Norway we do have tampax available aswell, but they're a lot more expensive and way less common than other brands If I am to wear tampons the ones I currently wear I think are by libresse, but we have Ob aswell

[@lettenlina1708]

Bin auch deutsch👋

[@prueburge7270]

Same in Australia

[@imsmolandangery4274]

In Ireland you can by applicator and non applicator, but if it's like a small shop with two options it's probably applicator

[@harrietn9319]

I LOVE my menstrual cup! As a ballet dancer it works really well for me too, no leaks! In performances and exams is the only time I would choose not to wear it.

[@laurenballou1615]

Ok Luna IDK how this happened, but I started my period unexpectedly last nighT, and I was nervous because I have dance today. And you uploaded this video today, about this specific thing, which is literally lifesaving....thanks so much

[@joywhitlock3647]

Good for you, for being so open about a subject that many don't want to talk about! We need more women like you! Also, menstrual cups are an alternative to disposable tampons/pads. You can safely wear them up to 12hrs & you don't have to worry about how your flow is that day (heavy/light). Bonus: if you think you might start, you can insert the cup even if you aren't on your period yet, just in case. Just be sure to check it after class & remove it if you don't need it. Also, make sure to remove it every 12 hrs. There is also the period panty option. Thinx are popular & they have a TON of fabric/cut/flow options; thong, high waist, hip hugger (and way more). Light, heavy flow. They say that they take the place of a panty liner & on light days you might even be able to wear it alone. They even have a leotard option. You can get them @ shethinx.com. I'm a bit older than many of the gals on here (I've been getting my period for almost 30yrs now!). I can tell you that it gets much easier to manage & you get into a groove. Remember it's a natural, normal thing & there is nothing to be ashamed of!

[@agusquiroga44]

Hi Luna! I'm writing from Argentina. I'm not an athlete but I train twice a week and I got a menstrual cup two months ago... I've never been so comfortable running, jumping and lifting weigh. It's way better than tampons for your body, environment, and economy. I purchased the brand OrganiCup and It worked so well... I really recommend it. xoxo

[@lyn8513]

Hi, so I don't even do ballet but I'm pretty sportive too and the Organi Cup has literally changed my life + it isn't toxic as pads and tampons are 👍🏼

[@lyn8513]

@Mati X lol yes I mean you're not supposed to put chemicals in your V

[@lyn8513]

@Mati X I agree to some extent since some ppl are more sensitive and can get infections from pads and tampons or these can cause trouble in miss V's balance. Also, even though it's not harmful, soap is never "required", you're supposed to wash miss V with hot water and that's it, but oc it's personal preference. I don't know about other cups but the one I use is 100% medical silicone and I never ever had the problems I had before I started using it 🤷🏽‍♀️ but again it depends on ppl

[@lyn8513]

@Mati X (also I'm sorry if I'm not expressing myself right, I'm french)

[@lyn8513]

@Mati X that's what I tried to say but you definitely explained it better than I did 😂

[@cheyennehensley9360]

i found that the OB tampons are a good alternative. there’s no applicator and they’re really comfortable and i’ve never bled through when using them :)

[@jettwashed]

PLEASE try a menstrual cup they are revolutionary! they save the environment and you can use them on the days leading up/after your period for extra protection!

[@liliaxoxo3239]

The menstrual cup is just amazing♡ im in love because tampons never worked for me and the cup is so comfortable. It does take some practise but i totally recommend it. You also save lots of money🖤

[@lindseyvalkner4925]

If u don’t like tampons I recommend the always flex foam pads, I wore it my last class and I did t feel a thing

[@skeletonboyangel]

our dress code is royal blue leotard and no warm ups/shorts at ALL it sucks lmao

[@elizahill652]

Ours is lilac 😂😫

[@skeletonboyangel]

@@elizahill652 that's the color for the three year olds at my studio lmao

[@skeletonboyangel]

@Mati X LUCKY

[@abby697]

you’re lucky! i have to wear white...

[@skeletonboyangel]

@@abby697 **shudders**

[@emmacarson8759]

I love how comfortable you are talking about this! 😄

[@celiabarajas5100]

"Like a devil child coming out of me" lmfaooo thts literally me to but for like 2 days lol

[@yourmum1963]

Same like the first day barley anything then 2 days a lot of blood and then after I don't have much

[@aidaloureiro3010]

the menstrual cup is the best 💜

[@katgagnon4509]

Also for swimming or dancing type activities, you can cut the string on a tampon a little and tie it ( so the strands stay together) to keep it hidden : )

[@pepugarcia658]

Just in time I’m on my period and I have dance in an hour I love u luna❤️❤️❤️

[@joseorozcom1625]

Me too

[@averieevee]

Haven’t gotten my period yet. But at least I know what to do now with the whole dance situation.

[@brookejohnson8289]

Lucky!!! I’m so jealous of you like you don’t even understand. Like how girls are jealous of other girls looks that’s how I am but only cause u don’t have ur period 😂

[@gisellevalles2718]

Who else is on their period while watching this Edit: I'm not on my period anymore yay I just ended today

[@wxy4159]

How many days you period lasts? 🔴

[@kskskdkd3292]

wxy# mine is heavy the first 3 days then the rest of the week it’s just little bits. :)

[@maevadodin7634]

Jackeline lucky 😔

[@kimberlinasalazar5516]

Mee lol uggh

[@s.cvrlett4685]

my first one and i’m scared that my pad will show through my tights!

[@anto0divina]

I’ve been using a cup for about 6 months and it is the absolute BEST, game changer really! You should try it, and it is the best environmental friendly option

[@oliviasmith2114]

A diva cup is great!! It makes a barrier between the blood and the air, so as long as it's in properly it won't smell. And you can leave it in for 12 hours. They're good for the environment too.

[@katietheweirdo9794]

So interesting to watch! I'm a modern and hip hop dancer so I found this very helpful. Thanks luna!

[@alissalizarzaburu9064]

OMG! You described my period in like three sentences, I´m 14 almost 15 and all my friends have their periods from like two or three years ago and mine just came last year, it was so stressful ´cause it didn´t come back in like 6 months and I was very worried about that. Actually, when I talked to my teacher she told me that she got hers when she was 16, also talked to me about getting tampons for class and to wear skirts... It was super funny when my ballet friends found out, the thing is that I´m really good so I dance with girls and boys about 16-17 and that makes me the baby of the class and everyone is so overprotecting with me for being the youngest, anyway when they found out they literally throw a party to celebrate me being part of the ballerina life... Lol, I just love my class so much!! They are like my older siblings, the teacher is very strict but she is like the mom always taking care of us and making us feel comfortable.

[@savannahriegert7113]

menstrual cups are the best invention ever. there is no waste, it saves you money, and it's so much better for your body. there is a learning curve but i highly recommend - i've switched almost every girl i know to a menstrual cup

[@georgiawallaby8475]

Menstral cups are AMAZING! I have used one for the last 3 years and love them. I use Juju, super comfortable, soft, lasts for 12 hours and great for gymnasts like me or active people and dancers. They last for up to 12 hours and are the best thing ever for your period. Better for the environment too.

[@angiemackie5946]

Ty for the tips I a ballerina I’ve also been dancing since I was three I have not gotten my period yet but I will keep this in mind for when I do. Ty