Auto-Dumping Menstrual Discs Explained

There is a unique phenomenon that happens to some (not all) people who use menstrual discs called "auto-dumping." This refers to when the wearer goes to the bathroom and they find that the disc releases some of the blood into the toilet, as if on cue. The combo of sitting on the toilet and the force of urinating or defecating can displace the disc for a moment, enough that some of the contents are released.
Don't worry, this doesn't seem to happen at other moments (certainly hasn't for me!) and this auto-dump feature is actually a selling point for those with a heavy flow! It's one of the reason's I've become a menstrual disc convert.
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Skip ahead if you already know how to use a menstrual disc!
Start 00:00
Intro 00:13
What is a Menstrual Disc? 00:21
Auto-Dumping Menstrual Disc 00:50
Menstrual Disc versus Menstrual Cup 01:58
How to Insert a Menstrual Disc 02:18
How Auto-Dumping Menstrual Discs Occur 03:00
Self-Emptying Menstrual Disc vs Valve Menstrual Cups 04:37
How Auto-Dumping makes removal of Menstrual Discs less messy 06:12
Why Auto-Dumping won't work for everyone 07:45
Menstrual Discs are Not Contraceptives [diaphragms] 08:12
You can have period sex with a Menstrual Disc in 09:00
Outro 09:34

[@AlliBaba1234]

Yes, auto-dump is amazing for SUPER heavy flow, as you can get really really sore removing and re-inserting a cup every hour or 2.

[@PeriodNirvana]

It's such a lifesaver for a heavy flow for lots of reasons - sadly, it's hard to predict which disc will auto-dump for who since it's a "bug"

[@AlliBaba1234]

@@PeriodNirvana I have a Lumma (per your recommendation a year or two back!).

[@AetherDreamSeeker]

So much this. When it works right it's a selling point.

[@daciasdiy1861]

I can’t find a disc that works , my flex disc leaks i can’t seem to tuck it , i have a high cervix . I dint know what to do

[@kristylong4997]

@@daciasdiy1861 try the Cora disk

[@mykalatheodysseus7027]

Here I am on Vacay looking up how to prevent leakage thinking I’m leaking because I go to the bathroom and it’s auto dumping! Stoked to have found your page and thank you so so much! After having a baby I bought a disc because all the cups I bought didn’t work as well 😭 so thankful for this education and glad to know I’m not actually leaking! I kept thinking wow I’m so lucky I caught it in time before it got all over my underwear 😅 little did I know I was actually just auto dumping!

[@danielledorchester9739]

I just "auto dumped" on the toilet and googled menstrual disc how to and I'm so glad I found your video!! I thought I'd inserted in wrong but it was so much blood it didn't make sense why I wouldn't have been leaking throughout the day!

[@danielledorchester9739]

BTW I have the Cora disc- I've been using cups for 8 years I love that they finally have silicone discs! Never wanted to try the ones that were disposable.

[@palestar828]

"I just auto dumped on the toilet" sounds so weird to a person (me) who has no idea what discs or cups are or anything about using them.

[@rosebethjoy5445]

I was struggling with my menstrual cup as the insertion part was very painful and I struggled to get it to pop open inside(probably wrong technique, but the effort was a little too much and painful that I stuck to pads again!) I tried menstrual discs with much hope and yay!! It worked, so comfortable and no pain!!! Im so excited something works after so much research and effort! Thank you for the video😍

[@Tarasaurus13]

What disc worked for you? What's your cervix height? I'm looking around for a disc but I'm nervous lol

[@brittany45]

Thank you for both the subtitles and facing the camera head-on. It makes it easier for us HOH/Deaf who lip-read. And of course, for all your hard work researching all this information. Have you head anything good about the June disk? I'm thinking of switching to it from my June cup.

[@PeriodNirvana]

JUNE is not a good company. I don't know if their disc is a private label like their cup, however I encourage folks to stop supporting this company simply because it's cheap. I take a lot of issues with how they've hidden and outright lied about their cup being the same model sold on Alibaba (now it has a logo on it but it's still a private label cup shape) and how they took the Covid-19 pandemic and used it as a marketing opportunity. I could write a novel but please look for a reputable company to support with your money. It does not have to be a disc sold on my store (period.shop) just not that "brand." I don't expect the average consumer to know any of these facts but I wanted to share in case that is something important to you.

[@becauseimafan]

​@@PeriodNirvana Dang, I had no idea about all that! Thank you for sharing, this info is much appreciated ❤

[@seijasb]

I love that you mentioned autodumping can be a convenient side effect of the disc not being a 100% perfect fit, cause that was exactly what I was thinking it was. Mine doesn't do that at all no matter what I do in the bathroom, which is kinda fortunate for me cause I really didn't want it to and was one of the reasons I was reticent to try them in the first place

[@shawnschut9413]

Thanks to you and your channel for introducing me to discs! This has been my first cycle with Nixit after using cups for several years, and being able to auto-dump rather than empty every few hours on my heavy days is already a game changer!

[@PeriodNirvana]

I am so happy to hear it's been a game changer for you. It really can be a great option and in your case, sounds ideal! Cup or disc, something for everyone!

[@theresaginn8505]

I'm so glad I found this! I am traveling and forgot my cup and started my period today. The store near our resort had SoftDiscs and they were much less $ than a new cup so I decided to try it. I didn't know about the auto dumping so I thought my first disc was faulty but thanks to this I know that is normal! Now I won't waste a bunch of discs thinking I messed up somehow! This is really motivating me to get a reusable one. 👍

[@OCDMakeupAddict79]

I've been auto dumping all night without knowing it 🤦🏾‍♀️ I took out my Nixit and put in my cup. Literally came across your video now. I'm glad to see this is normal because I thought it was in wrong. Thank you for your videos. I've purchased the Salt cup because of your quiz and LOVE it! It was spot on. I also purchased the Nixit and I'm glad that was spot on too 😂 You're very informative. Thank you ❤️

[@TimiKomo]

The model was helpful for me to see where the disc sits! Thanks!

[@BluBeams]

I just bought a disc. I'm 43 and so over tampons and pads and such and just want something carefree and easy. Your video was the only one I found that was straightforward and east to understand. Thank you for posting.

[@cassaleelee]

I'm 53 and sooooo over tampons!

[@brookebenton8192]

Same here! At 42 I'm just done! I also noticed they became a lot harder to use after giving birth.

[@_K-W_]

Not everybody will experience the auto dump thing, but for me I've only had it happen going # 2.

[@myanicole2023]

I think that’s the same thing for me sadly.

[@AetherDreamSeeker]

The disc mess really doesn't sound as bad if you already have issues with messy and noisy cup removal due to heavy flow. And it's from what I've seen is the only one of the two that has an affordable disposable equivalent that you can try before committing to the higher priced reusable.

[@valeriethechinadoll]

I love my menstrual cups. For years I've used the Softcup from Walgreens. Then last year I saw The Flex cup on the shelf & bought that as well. I love both & can't tell the difference btw them. I wear a glove to insert, clean & remove them. I use 1disc per menstrual cycyle while cleaning it in between by dumping it, & rinsing it w/water & reinserting it. All this time I have been removing, cleaning it & reinserting it everytime it would leak in the toilet. I thought I was leaking & never knew it was autodumping. So this is a huge blessing to learn about. I find that the disc stays in place for hours & I don't usually leak. Sometimes I do find that I start leaking when I am forming a clot. I can tell from the pain a clot is coming. Then I spot & start leaking. It seems that the clot blood escapes the disc & starts to run out of it so I leak. When I sit on the toilet & remove the disc, I find that I can see the clot in the disc. So that is something I am wondering about. I use to feel like the clot would escape the disc & I would pee it out when I am on the toilet. But that doesn't happen anymore. So that's my experience w/the wonderful discs. I now will see if the autodumping is enough when I go to the toilet, or if I will continue to rinse & reinsert everytime it does.

[@QueenWaspGo]

I'm new to discs and this channel has been super helpful. As someone that has a super heavy flow you can def feel when it's time for auto dump.

[@samanthaanderson2486]

This video helped me so much with my Ziggy! I generally adore it, but this just further developed my love for it! Thanks for such a content and for regularly updating us on topics like these..

[@xElinaDB]

Thank you so much for introducting this product to me! After learning more about the waste we produce on our periods I really wanted a reusable product, but after trying 6 different menstrual cups I decided they aren't for me. I ordered the lumma disc and I'm on my second day trying it out. So far it has worked perfectly, thanks Kim!

[@maheenm.k1015]

By the way, if you like. You can give away or sell your cups to reduce period waste and help people that can't afford a full priced cup. Btw, did you try the Femmycycle or intima lily cup?

[@xElinaDB]

@@maheenm.k1015 I did! And no, I've tried a few "starter kits", the meluna and the organicup but unfortunately none of them worked for me :(

[@Tarasaurus13]

Which disc did you go with? What's your cervix height?

[@petalopapercrafts]

Thank you so much for this video! I’ve been using the menstrual cup for over 5 years now and I’ve moved to the disc. I’m a bit scared to be honest😅, earlier I was trying to force a fart and I had a bad leak, but now I know why 😂 thanks a lot ❤

[@palestar828]

Wtf. Too much info

[@petalopapercrafts]

@@palestar828 sorry, that’s how bodies work… bloating is part of period and this might happen to other people… bodily functions are part of our Daly life… 😅 🤷🏻‍♀️

[@KorenJoy]

​@@palestar828imagine being on a video about menstrual discs with the host talking about her own, personal vagina and then thinking someone having a leak when they fart is tmi. Bro we're talking about BODIES here

[@jemabird]

​@palestar828 you're literally in the comments on a channel about woman's bodily bathroom functions homeskillet. Either see yourself out to another area of the internet or tell your reflection that shaming people here is the most inappropriate thing about this comment section. 😊

[@meraakyaa]

Grow up, are you a child instead of an adult woman? This information is needed when deciding to try. What about women who have IBS for example? If you are not adult enough to help other women, leave.

[@becreb]

I don’t get the difference between toilet+pushing and chair+sneezing for example lol. I have a heavy flow so the idea of a full disc just emptying when I least expect it is terrifying.

[@kyh8056]

This has been my issue. Even standing and coughing or sneezing has brought on an autodump

[@alondracarreno1376]

this happened to me 😢 i was on my office chair and sneezed. super embarrassing. i haven’t worn one in two years because of it happening but i’m going to give them another try

[@atlaslex]

I Didn’t know that’s what it was called, but yes, the ‘auto dumping’ feature of disks is the most useful thing ever. Been using menstrual disks exclusively for 15 years and I’m going to have to disagree about the 12 hour thing though. Auto dumping during the day and removing and cleaning the disk in my nightly shower has been totally fine for me. Obviously everyone has to figure out their own bodies and be mindful of TSS, but I’d suggest you carefully give it a go. Total game changer.

[@MarytheBad]

I actually don't think tss is possible with cups and disks! (I actually had tss with tampons before, it was like getting badly fever sick all of a sudden but only lasted 5 or so hours because i knew it was the tampon and removed it early) I'm trying the disk and yeah one of the reasons I got it was the autodumping and potential to wear it a long time

[@audeai4021]

@@MarytheBad unfortunately there has been research that says TSS is possible with cups and discs. It has less to do with "how long you wear one" and more to do with "how clean you keep it". Just wanted to share this info because these two are so convenient, that it can be easy to overlook their care. I use a cup and love it, but since finding out I am more diligent in how I clean it.

[@chrystalhowell409]

@@audeai4021 what do or can you clean it with

[@caroscas]

@@chrystalhowell409 Safest bet is to have two (A and B) and boil them between uses: so you'd use A and boil B to change into, then boil A and insert it when B is full, and so on. But there are also mild soaps you can use to clean them between uses. I looked up the ingredients in Organicup's cup cleanser and I bought a mild soap with very similar ingredients from a local supermarket and it works great!

[@nancyjohnson7147]

I'm just getting into cups and disks, so I don't know for sure, but I had heard rinse with soap and water after each use, and boil or steralize after each cycle is this wrong?

[@sashaoliviaart]

I tried a cup years ago but it wouldn’t suction no matter what I did. I threw it out and went back to tampons. Then I saw the discs come out but thought it would be the same. Recently I started hating tampons and wanted to try a disc, I decided on the Luma unique high and medium (bogo sale). Today I got my period, put in the high disc, it took 20 seconds. And I got it right the first time! If anyone hates cups, try a disc!

[@sussanjcardona6729]

Note to anyone going to a Disney park. Auto dumping discs are not ideal for rollercoasters. 😂

[@jshadow536]

Thanks for the warning!

[@AshleyOliviaDaCosta]

It’s not a bug? It’s a feature?! I guess I will dust mine off* and try again! (And sterilize well)

[@purmplelol]

Thank goodness for this video! I tried the flex cup and it came with two flex discs so I tried them after finding the cup did not work whatsoever for me and it worked amazingly I found this video searching for reusable discs for the environment impact. I just ordered my lumma cups I’m ready for my next period to try it out

[@jessicahoward5769]

I am totally new to discs, in fact this is my first cycle using it, and I LOVE IT!!! the auto dump worked great and it wasn’t as messy as i thought it would be. Wish i tried this sooner.

[@littlemissjazz13]

I’m just learning about discs and this is so helpful! Thanks for making this 🤍

[@mhoney7899]

Exercise and lifting might cause auto dump at unwanted times? As you said ideally it's not supposed to happen at all. Also do you kegal or squeeze it back up after auto dump, or do you need to stick your finger in to push it back in place?

[@AzariaYun]

I’m curious as well. I don’t work out vigorously but I may be in a squat position or in the “Asian squat” outside of a restroom. I’d like to try a disc but I don’t want it to auto dump on me outside of a toilet xD If it does, I’m better off sticking to my cup.

[@slm613]

yes same, i just can't see how other pelvic floor-affecting activities wouldn't cause leaks

[@TheBabyGirl2282]

Well, I just received my lumma disc and started using it. While I'm doing yoga including the "Asian squat" it somehow stays in place and doesn't release anything - while it does the auto dumping everytime I'm sitting on the toilet. I think it's mostly the "sucking it in" muscle activity while exercising, and "pushing out" muscle movements when urinating that makes all the difference :)

[@AzariaYun]

@@TheBabyGirl2282 Thanks so much for sharing your experience and helping me to be more confident in trying a disc!

[@TheBabyGirl2282]

@@AzariaYun You're Welcome! Glad I could help! For the first experience with menstrual discs I'd recommend getting a Lumma disc since it's the only brand that offers three different diameter sizes (as far as I know) and it's "buy one get one free" so you will have two different sizes to try :) I personally got the medium and the large one because my cervix is definitely not on the low side so I figured at least one of them will work fine. Good luck!

[@nataschaspicer1828]

Love my lumma unique! Watched all your videos on them before i made my decision a year + ago and have not used a pad or tampon since! Best decision i ever made! Love the disc!

[@jacquelyncrumpler4274]

I am so glad I found your videos! I am trying Flex disc for the first time today! I was at work this morning and I went to pee and it started leaking.. I got nervous and thought maybe I had it in wrong so I took it out 😔 it definitely is a learning curve, but I’m hooked now! I don’t feel it AT ALL! And I love how Convenient it is! Thank you sharing all of your knowledge and helpful tips! 😊

[@stephanie5999]

It's my first day today and also first time using a Lumma large (very high cervix) and I am loving it so much! Total game changer but am still trying to navigate around autodumping. Although I have always successfully autodumped whenever I urinate, I always try to push it back in place cause I feel paranoid that the disc dumping the contents means it's not hooking back to the pubic bone. Do we really need to push it back into place every time it autodumps or does it hook itself back after? Is it possible to have a completely hands-free experience within the 12-hr period? Also thank you so much for discussing this. I don't see much resources detailing autodumping.

[@EasyOceans]

Hey, have you come to an answer to this question? Whenever I reach in to put my disc back in place I feel it didn’t really move a lot from the original position but the following hour I get spotting from what I think is the residue of the auto dumping.

[@stephanie5999]

@@EasyOceans From my previous experiences, I found that it wasn't really necessary to push the disc back after autodumping as the disc will go back in place behind the pubic bone. I do get spots with autodumping too, tho. You're right, it's probably the residue. I use an additional reusable pad whenever I use a disc. But if you don't do that, I would recommend wiping the residue or washing the area with water.

[@BassGal92]

I was all set to get myself a menstrual disc and the comments about people auto-dumping when not on the toilet makes me nervous now. I don't want to constantly mess up my clothes.

[@katiemurphy3601]

My problem was I could not control it. I had lumma medium and lumma large. Both would auto dump when I was doing things like exercise or bend down to play with my kids. I simply can't risk it. Glad it works great for some women! But cups it is for me. 👍

[@shelbyheightchew4019]

This is my fear. I’d like to try a disc but this “auto dump” scares me lol I imagine it happening at the wrong times

[@OosundayoO]

This happened to me when I got up from my seat at work yesterday. Thankfully I was wearing my period panties. Its not something I want to risk.

[@toobakhan7108]

That is what I think if it auto dumps. How will it differentiate between normal moving around and sitting, and sitting on a toilet.

[@alicecavalleri]

@@toobakhan7108 I believe it should happen when you pee/poo due to the mussels pushing on the disc, not when sitting, but I'm not 100% sure 🤔

[@svendenhowser]

This is what I am worried about. I have super heavy flow and if I pass wind or play on the ground with the kids (squatting) and I going to leak/auto dump everywhere? Seems like the answer is a yes. I guess I will stick with cups, Been using them for 15 years now, why change haha!

[@TheXWOLFProduction]

Hello Kim (i think that is ur name?) Your videos on this channel and the other, Put A Cup In It, have been super helpful to me! Thank you for uploading and educating on period products

[@PeriodNirvana]

[@ashleighortiz406]

@@PeriodNirvana if you don’t mind answering, but why did you leave? I’m new to reusable menstrual products and I’m really looking for a welcoming community.

[@mitdec2179]

I'm 37 years old and am very tired of the disposable period products. It's expensive and horrible for you and the environment. I just ordered my first disc. I ordered the ecoblossom from Amazon based on the reviews and ordered a set of reusable pads. I'm really hoping it works well for me!

[@speaktruth9989]

3:08 oh thanks for letting me know about the auto dump

[@BekahMarie11]

Never heard of this! I’ve been using them for 2 years. Ordered my first Cora, so can’t wait to try.

[@joldol]

Yes i love my lumma and just now getting use to the auto dump

[@floatlikeabutterfly]

Would this auto dump during exercise? Im worried about things like squats, certain yoga poses, swimming flip turns etc.

[@pearlytiger564]

I auto-dump when I use the bathroom; however, I do have to check the rim and tuck it back behind my pubic bone when I do this. It doesn't go back in place every time. I love that I can do this and just have to re-tuck it with minimal mess. Yes, the discs can be really messy when you have to take them out, but I don't care. I'm so glad I can go about my day for 12 hours without worrying about leaking through a tampon. I just rinse it before I leave the house and in the shower when I'm at the gym.

[@ImLuckyNumber9]

i tried a disc a while back and stopped because i thought i was leaking. this is very useful information

[@Brittlesmith]

I use the nixit and it creates a seal for me so I have to fit my finger over the rim and break the seal. I’ve only auto dumped once when I getting out of my car. I guess the muscles I used to stand dislodged it. Wasn’t wearing back up but at least I was home.

[@abigailwettenhall6811]

Do people ever have issues while swimming? Like tensing those muscles in a race or something and it autodumps? I don’t currently have a disc but think of getting a lumma bc my cervix is now low and lunette cup is still a bit long (the lily cup is way too long now, my cervix height has changed dramatically over time) But autodumping in the pool or some other time i dont have period undies for back up kinda scares me... any tips or experiences to share?

[@caldwela]

I didn't notice any auto dumping yesterday while in the pool. Now, with that being said, I wasn't doing laps either...

[@floatlikeabutterfly]

Yeah I'd be worried about it auto dumping when I flip turn...

[@gabzz72]

Yea good point, I’m curious about working out too like squats/ deadlifts where u r really bearing down.

[@InnerSerckle]

(I think) Ive found that my size is between small and regular (in the Lumma discs). Small is way more comfortable but I [today] discovered that it auto dumps! Which is neat if I can confirm it doesn’t leak any other time. (Still new) My question is: if my disc auto dumps, will the “mess-free” period sex actually still be mess free? Or will penetration cause it to dump?

[@luciaterry2600]

So you can never go to the gym or exercise with the disc? It seems like a gamble to squat while using the disc

[@kee-tu4cq]

This is my 1st cycle using the Flex disc and I’m loving it. I’m sooo glad I found your video as I’ve had no leaks but while on the toilet I just noticed a large amount of blood drop and was worried it wasn’t working and had leaked! I’m soo excited it’s working for me. I have an extremely retroverted uterus and have never been able to use tampons as they are so uncomfortable for me. Hopefully I won’t need to go back to pads. Do the cup go back to position of should you push it back in?

[@charj2286]

You can check to see if it's still tucked behind the pelvic bone

[@kee-tu4cq]

@@charj2286 Yeah I’ve found when it auto dumps it has to be pushed back into place. I now just use plastic gloves so there’s no mess (it also doubles as a receptacle when I change it) and wipes to clean up after using toilet.

[@whitneyrickim]

Hi Kim, I have a question for you since you are an experienced disc user. I just had my first cycle using the disc and found it to be mostly great with minimal leaks. I was able to easily auto-dump while using the restroom just by bearing down a bit, as the instructions said. If just being in the sitting position and bearing down causes the dump, is there a risk of leaks while doing other things? Say yoga or swimming where you might be in different positions, physically exerting yourself, etc. So far I’ve only worn the disk on days I’m at home, while I get used to it. I’m nervous about having a huge leak while I’m out! For this same reason I find it hard to believe the disc can offer “mess free period sex,” though I’m not too concerned about that 😂 Thank you for all your great videos!!

[@melgrafixs]

I’m wondering the same thing!!

[@marys8191]

Me too

[@jaelleouapou4578]

I kinda naturally auto-dump. I don't know of that's common bc I've ever heard anyone else talk about it. If I'm using absolutely no menstrual products, I only spot a little but the second I go to pee, it completely gushes out

[@sarapatalano5222]

I recently started using the Soft disc and finally used it my entire period last month and it was my best period ever! I plan to purchase a Nixit. The auto dumping made it sooo easy and convenient. My worry is that it may auto dump when I have a coughing or sneezing fit. Has that ever happened to anyone?

[@caldwela]

Not coughing or sneezing when standing... I'm hear to find out how to avoid "auto dumping" when sitting or squatting 🤔

[@sarapatalano5222]

Update. I have used my Nixit for 2 cycles now. It is a little more difficult than the Soft disc. It's large and has popped out a few times. The rim is quite thick, so it doesn't tuck as easily. I can get it to auto dump if I bear down.

[@beautythroughhealing7188]

What about working out? I’m imagining squatting or being in some similar position working out hard with force…and I’m going to be leaking all over?

[@abbystephens9766]

Does auto dumping only happen when you have a bowel movement ? It would be weird if it happened all the time

[@StarOnTheWater]

That explains aims why there is SO much blood leaking when I'm on the toilet, yet when I remove the disk, it's almost empty.

[@moshimitarashi]

thank you for being completely gender neutral :D as a trans guy this means a lot to me and is really important for lots of people. thank you!

[@Alerwick]

I wonder if it would auto dump when you sneeze or fart ?that could be embarrassing in public 😳

[@OversizeLoad1]

Question should I be worried about auto dumping if I am sitting and laughing or coughing?

[@teaganleah88]

Third cycle using a menstrual disc & I really don't like the auto dump. I've come from a cup with no mess & loved it. Except cups are no good for your cervix. :(

[@platinumbooty9446]

wait. periods make changes before menopause

[@amandadraycott6846]

I wish I would have know this yrs ago when I used flex disc. I thought they weren’t working for me.

[@tiffany38240]

I was fitted by a physician for a contraceptive diaphragm, which fits me perfectly, and I decided to use it as a menstrual disk, and it auto dumps. So it's incorrect that auto dumping is a sign a menstrual disk doesn't fit you properly.

[@KimMKx3]

And does it auto dump when you sneeze/cough while sitting or standing? Or while exercising? I'm kinda scared of it, obviously.

[@tiffany38240]

​@@KimMKx3 No, it doesn't auto dump then.

[@KimMKx3]

@@tiffany38240 thank you!! 😃

[@kristamahon9338]

My disc empties when I get out of the car or from sitting positions. Does that mean I need a bigger one? I do like it empties in the toilet but even so sometimes it doesn’t fit back onto the pelvic bone

[@anjalipriya4441]

Omg that is kinda scary. This comment is gonna make me think some more before getting a disc

[@steffanilopez8649]

Hey, thanks for your videos, they are super informative! I have a question that may sound silly, but if the auto-dumping is happening while going to the toilet, and being in that sitting position, can't it happen that I also auto-dump when I'm normally siting on a chair or if I bend over?

[@BBK96]

I wonder if wearing an ergonomically shaped disc like the ziggy backwards could prevent accidental auto dumping..🤔

[@ingluiza]

Would discs work just the same in women with a tilted cervix?

[@PeriodNirvana]

If the cervix is pointing towards your back it may be harder to get the disc to tuck behind and beneath. This is a good inquiry for your care provider if you’re not able to tell which way you tilt.

[@kee-tu4cq]

I have a severely retroverted uterus (my cervix curves and angles towards my belly button). The flex disc has been a total game changer for me. I don’t feel it at all while it’s in and I don’t leak at all! I’m 36 now and have unfortunately been a pad user since I was 8. I had tried and found all tampons to be sooo uncomfortable bc of the way my cervix sits. Definitely give it a try if you haven’t all ready.

[@Susyyasmin]

So with this auto dumping, is it automatically repositioned or?

[@jjkpilapil]

Will the autodump happen when doing certain workouts?

[@NaturallyHigh]

I had a Nixit cup and it would auto-dump whenever I laughed.

[@PeriodNirvana]

Oh yikes. It could be too large a diameter which causes it to displace. Usually being too large or too small is a factor in autodumping.

[@MrsGynny]

Thanks for explaining this so well! A follow-up question: If the auto dump is basically a result of a non-perfect fit, would that mean that if I can auto dump, it is also more likely to have leaks during sex?

[@hannahm.9881]

Not really in my experience. I always dump my disc before sex. But I suppose if your cup was super full it could be a problem

[@heleen313]

Hi Kim or viewers I have 2 questions. Do you push the disc back up after auto dumping or does it take its position again naturally? How do you clean up after auto dumping? I think a little blood flows back under the disc while auto dumping, which will drip out again afterwards. Or are you wearing liners? So you may think you are leaking whereas it is left over blood from auto dumping?

[@PeriodNirvana]

I don’t have to re-tuck the disc but some do. I don’t wear any liners or period undies with discs but choose to when I’m testing new products - no leaks with my discs. Maybe someone else can speak to a residual leak like you’re wondering about.

[@heleen313]

@@PeriodNirvana thanks Kim! 🤗

[@brittany45]

Hi! I get residual leakage after both cup and disk usage. It's usually not very much; I usually just take some toilet paper and dab the inside of the vaginal opening to "mop up".

[@kittypanda10]

Maybe an interlabial pad would help just in case there is any drippage

[@missmo463]

I have a Flex that auto dumped and it was so disconcerting, I stopped using it after one time bcs I thought it would randomly leak. I’m going to give it a try again. However, I suspect I will need a backup liner or pad for any reside left after auto dumping.

[@KristinHubert-vf1fm]

You said, in theory, it's only supposed to happen on the toilet. However, I had an auto dump while having lunch with friends and laughing really hard. Anyone else here that this has happened to?

[@PeriodNirvana]

that type of accident would be considered a leak and a sign the disc isn't quite the perfect fit. If it's been a great product so far it could be a one time thing but if it happens on the regular a better fitting disc is probably the answer. But the real question is what got you laughing so hard?!

[@dyscea]

Never heard of auto dumping 😮 Good info.

[@chinupninja]

Is it possible that I can’t get it to “tuck behind the pubic bone”? I just doesn’t TUCK, I can feel my pubic “ledge” but it slides right down. Do you know how to troubleshoot that? Thank you!!

[@Alylonglegs]

Im sorry troubleshooting the vagina sounds like an awesonr career haha

[@PeriodNirvana]

KZbin ate my comment, this keeps happening! I wanted to say that this was an issue I had early on when trying discs. I figured out that for me it was my timidness. Once I really, really tucked and stopped being nervous and pushing too high it stopped the slipping. If that isn't the issue and it continues to slip it's possible the diameter is too wide for you and this causes it to not tuck well and "spring" out of place then slip. The only brand that makes smaller sized discs is Lumma at the moment.

[@christalcavanaugh]

Some discs like ziggy have this problem more than others. I imagine it’s the shape, but I’m not certain. If you can I would try another cup, maybe even a smaller lumma disc size

[@susanjordan7766]

We tuck it as soon as it is pushed in vagina? Downwards first? Sorry been at this for 2 days. I got it where no blood coming out, but one cough that's it!

[@natashadberger]

I love your videos and think its so cool that you're so open to talk about all this girl stuff! I want to buy a reusable disk ( I tried the Flex disk and loved it) my question is, what disk do you prefer? Nixit or Lumma? And why? Maybe u could make a video on comparing the 2?? 🤔❤

[@PeriodNirvana]

I did a video comparing those before I left Put A Cup In It so there’s a good video on it. I’m sure I’ll tackle it here once we have some more disc options on the market. I like Lumma because the rim is firm but Nixit is a way better quality product. Nixit has a softer rim.

[@baby.jaeeee]

what about during heavy lifting/squats/yoga/yogi squats? im considering discs because I was using the cup until I recently got an iud and I am reading discs are less likely to suction out the IUD

[@lizp9518]

Hi, I have the same question. I lift heavy (lower and upper body). Has anyone answered your question or have you tried lifting with a disc? If so, what was your experience?

[@baby.jaeeee]

@@lizp9518 hi!! So I decided to try it and I love it! It’s given no problems during workouts, swimming, sex etc. It took a few cycles to get comfortable with it, and I wear period underwear just incase still. On my heaviest days (which are heavy with the copper IUD) I find it doesnt leak for up to 6 hours

[@shannonsondeno7508]

What if I sneeze hard while sitting down

[@sarahcollins03]

How will it not auto dump when you sit regularly (not on the toilet) I do not understand this at all 🧐

[@i_lily]

Auto-dump only happens when you use your pelvic muscles in the sitting position. So when you do #2 and even #1 you're using muscles that dislodge the disk a bit and have it auto-dump. I suppose that you might use those muscles at other times as well in a squatting position but those would be rare cases.

[@g.manjari8294]

Will auto dumping occur while we are sitting cross legged on the floor or while doing yoga?

[@renamiya]

Very interesting, so I wonder if during some type of exercises like Yoga it can leak a little bit when you push your muscles... ?

[@sarahchildress5962]

Well I just figured out what I was doing wrong. Thank you.

[@esterferrali8243]

I use the menstrual cup but I'm interested in trying out even the disc.... I would like to know if this autodump could happen even by doing sports that requires engaging the core and the pelvic muscles a lot, because this is my fear.... There's someone who has tried it?

[@JoChapman-bk5xq]

Do people still need to wear pantiliners while wearing a disc? I’m just trying one for the first time and towards the end of my period so not very heavy but still seem to get spotting on my pantiliner. I’m unsure if this is the auto dump or it’s leaking from poor fitting

[@neeko_vibezz8014]

I was terrified to use any type of cup because like I am sure lots of people, I honestly was afraid of it getting stuck. I finally have given in starting last night and I was impressed didn't leak at all then today again and in trying to make sure it was still up there, I experienced the auto dump and semi-freaked out. Now I feel better because I know that that is. LOL I will say it felt like a murder scene this morning and I not knowing about the auto dump stood up a little and yeah......But pain-free for sure and I think I am panicking a bit so I didn't go a full 12 hours more like 7 but, I think that was just my overthinking and subconsciously thinking it was leaking! So far so good! thanks for this video!

[@hannahperkins3704]

The only downside is when you fart and have a full disk. 😅

[@laurennn3100]

Auto dumping is amazing for long haul flights and port o pottys!!!!

[@aprilgroth3062]

Thank you for this!!! I was curious how auto dumping worked.

[@panktee62442]

If it auto dumps when we sit to pee or poop, doesn't it auto dump when we sit on a chair? which means it will stain our panties?

[@ashleybrewer1992]

So what happens if I sneeze with the flex in? 😂

[@ragatrix]

"menstrual community" is a word now, apparently :D

[@helloeveryone3045]

So if you are sitting just on the chair will it auto dump too???? I know this might be a stupid question 😣

[@brittonylovell9114]

It usually only happens if you're straining (going number 1 or 2)

[@PeriodNirvana]

What they said! It's a combo of positioning and straining (from what I experience and have heard!)

[@chaniebooo]

I can imagine then that auto dumping would probably happen when you sneeze as well😭😭

[@LadySuit006]

What about the possibility of auto dumping during strenuous exercise? I play a lot of volleyball in addition to my workouts and dance (inverted poses and all that), wouldn’t it be possible to trigger an auto dump during any of those things?

[@cassaleelee]

It's very specific to the muscles you generally only use to bear down to pee or poop. The only time I've ever otherwise felt those muscles engage is when using strong force during an extended chore, like bearing down to push something into a box that won't fit. Those muscles don't get used during dancing or sports that I've ever noticed. They have a very focused "job."

[@jordanhart2500]

If you sometimes pee when you sneeze will that cause an autodump too?

[@sarahcollins03]

Right! This is what I’m wondering too. I feel like I have a week pelvic floor - so not sure how it will work.

[@xFuzzyLove]

Maybe a period panties would help? Or liners. That sounds terrifying lol 😬😅 ill look out for that cuz im thinking to switch to disc.

[@jennifergeorge7280]

If you see when you sneeze you need to go for physiotherapy.

[@jennifergeorge7280]

Pee

[@ariaciano6910]

Okay, so I have a question… What if you’re on top during PIV and bearing down? Especially if you’re in a squat position vs knees on bed? Wouldn’t that trigger the auto-dump? 😬

[@ariaciano6910]

Follow up question… Will auto-dump also be triggered during working out when squatting, doing deadlifts, etc?

[@JoyceeV.]

I’ve had many problems with the auto dumping 😢whenever I go to the bathroom and tuck it back in it seems to auto dump still

[@Icecreamobsessed]

Every since I had my daughter my cup has started to leak. Never once leaked the 4+ years I used it before pregnancy.. I’ve tried bigger sizes, different brands, low cervix to no avail. I’m been messing around with the disc, the single use ones worked first cycle and had no autodumping, but I’ve been struggling with the reusable ones. They don’t want to stay tucked. I don’t fully trust the discs yet and usually only wear them when I’m at home. I dislike the auto dumping as I can’t tell if it’s going to continue to leak afterwards.

[@Alicia_Michelle]

Wouldn't you still have to wear a pad because the blood will still be in there even after you insert it and after it self empties? That always confused me. There will still be a little blood lingering up in there that will fall out eventually.

[@camillemcmorrow3141]

My question too! Seems like you always need a liner with discs or cups because of the residual blood in the canal. No tampon to soak it up.

[@kittypanda10]

I was thinking the same but maybe an interlabial pad would help if there's any drips. I will have to test with my next cycle

[@saranator408]

Let me start by saying, I love period nirvana! I am, however really loving Kim’s blazer and wondering where she got it or where she shops because I like her style 😊.

[@jenniferescalona8154]

I just discovered your channel today and I'm so glad I did. I have a doubt regarding the auto dump. My flow is really heavy and sometimes when I sneeze, it is a OH OH moment for me, and I have to run to the bathroom, as it acts like I am squeezing my uterus. So, have you experienced any leaking when sneezing or coughing at all? Thank you!

[@sharicew1988]

So im an rmt. I sit on my stool to work around the neck im worried il leak seeing this. Im trying to find a new product since cups werent for me and all these companies putting wild stuff in tampons. Any thoughts?

[@karolyneorozco3102]

Asking because of the similar positioning, but will it dump if I’m squatting at the gym? Just seems scarily similar to going to the bathroom.

[@jemabird]

Question for anyone perusing the comments still lol, with a cup it stops the blood from being super oxidized quickly and that helps a lot with odour. Does this auto dump feature not introduce that issue? Thanks!

[@bhartipatel6884]

Hi, I am using hello disc, and it auto dumps even though I have no urge to pee. I don’t know what’s happening. I was in office and suddenly it starts to leak. I had to rush to washroom.