பெரியாழ்வார்

Proper Meditation - சரியான தியானம்
Sit comfortable posture. Close your eyes. Cross your feet. Clasp your hands, all fingers should go into all fingers. Don't imagine any Deity or anything. Don't chant any manthra. Just concentrate on your normal natural breath.
When we meditate the mind becomes empty. In that state there is a tremendous in-flow of cosmic energy enter into Sahasraram and flow throughout the physical body. Regular practice third-eye become activated.
Note: Be Vegetarian.
வாழ்க வளமுடன் மற்றும் மகிழ்வுடன். வாழ்க வையகம். வாழ்க அண்ட பேரண்டம். ஓம் ॐ ohm