Personal Fitness Tips : How to Build Big Wrists by Using Dumbbells

[@prayaagprasad9778]

No bullshit...straight to the video ..Love this !!

[@1latrommI]

Actually a lot of bullshit, but think whatever you want.

[@luis6633]

@@1latrommI what ducking bullshit ?

[@Cheldesho]

@@luis6633 he’s the bullshit

[@luis6633]

@@Cheldesho again, what’s the bullshit ?

[@ermacbigmac]

Welcome to videos before real monetization where people made videos simply cause they wanted to and not just money

[@cyhte1303]

Broke my wrist few years ago and it’s never been the same, hopefully this helps strengthen it back up

[@Tito.Music1]

How are you doing did it work

[@AGermanwithaMG42]

Bro probably died

[@marvinjohnson3053]

Godspeed

[@josephparsons9732]

Why I'm here too my friend💪

[@sampletest4191]

Does it really works?

[@MerleHeidi]

I am a 73 year old woman, 5'2", not a body builder, I just use free weights for toning and strength, and I have been doing forearm weight work for decades. I do flexor and extensor wrist curls with 12 pound dumbbells in each hand, and I don't alternate, I do both arms simultaneously. I have never suffered an injury doing wrist curls, and I have forearm definition as a result of doing this exercise. I think this is an excellent video.

[@yusaf2726]

+Band Againkek WTF WEIRDO

[@yusaf2726]

Woah lol i cnt believe i said that

[@danielt3951]

Band Againkek nigguh wut

[@riclopez3238]

Band Againkek 😂

[@abraham4039]

@@bandagainkek4717 ok.

[@GravityGamerXCII]

I want thicker wrist for when I wear a watch.

[@guillermo109847]

Couldn't agree more

[@MrFRIINGE]

Shoudif Shadarak Please tell in what ways you worked and the excersizes you did/routine, I am having troubles.

[@jasonarmstrong9891]

Guillermo Mendoza you can't make your wrist thicker it's your joint only the forearm just like you can't make your knees bigger you can build thighs and calves tho

[@DemonMaldito1]

+Shoudif Shadarak Wrists have muscle too. Search in Google for "pronator quadratus" and see it ;)

[@RussianVitamines]

***** yeah, even i am 176cm and 90kg guy, 40cm around bicep, 32 around forearm near elbow, and just 17cm wrist, i need to make the metal watch band so small, i cant fit my fist thru later... Gues no G shocks for me...

[@pavlakosv6247]

Probably one of the best vids for wrists out there.

[@Misty.mystify]

Actually a very short and straight to the point video.

[@Ayush-ds4iy]

0:23 Love the voice crack.

[@yahyasajid5113]

Lol that's minor, when you go high pitched its cringe worthy

[@joemamama8295]

Ayush I don’t hear anything

[@Salvador-312]

Ayush literally nothing there

[@mattatoubya4916]

Oh

[@mattatoubya4916]

@@yahyasajid5113 wow

[@mlee7290]

he seems like hed be a nice person.

[@reptilesgamers00]

M Lee Hed?? Did he die?

[@juniorgrande1101]

^ he'd means he would..

[@rambo_tony]

Gay

[@johnhernandez7172]

Really gay

[@drainedchakras661]

Tf up nigga

[@AzarriahLovett]

I’ve been wanting to increase my wrist forever, hopefully I can try this at the gym. I’ve been doing dumbbells on and off, so I’ll try to be consist. I’ll do it slower as well✨!

[@AzarriahLovett]

I didn’t finish, but yes

[@khalid6605]

Lol

[@bengeelen3639]

@@AzarriahLovett hey bro, did it help?

[@b_rabbit435]

@@bengeelen3639 It works but takes a long time to build size. Tendons grow much slower than muscle. Look at Larry Wheels for example, when he was 16 and before he started training he had 6.5 inch wrists, now after 10 years of training he has 7.5 inch wrists. And no It's not the bone growing, It's the tendons that surrounds the bone.

[@GorillaFlakes]

@@b_rabbit435 how many times do you do it a day?

[@JamesEllis3]

Great video... agreed, the slow and controlled pace is a huge key here.

[@ralzr.4450]

for the underhand grip, do you squeeze at the bottom or at the top?

[@freedolphin3077]

Great tips. Noted and added it to my routine.

[@bora1776]

How did it turn out

[@stealthz275]

first time and watch already feels better. thanks!

[@IssaBuiltCivic]

Sorry guys it doesn’t work, it was patched recently

[@jillmont3342]

Ninjaghost 420BP wat does “it was patched recently mean”

[@saulavarez]

Its patched doesn't work Anymore Damm

[@majorastorm]

NOOOOOOOO

[@imsentinelprime9279]

@@jillmont3342 wooooooosh

[@RAXLAX]

U cant build a big wrist , it’s a FUCKING BONE they’res no muscle on the bone there this dude is full of it

[@benrader1169]

Im glad that Jessie from Breaking Bad found a new career path

[@adivedi]

Your comment sucks, but I'll appreciate it cos you mentioned breaking bad

[@ArgonNoble]

JESSE WE NEED TO LIFT

[@mikev1954]

Thanks, Billy beck III

[@mateoc.4791]

After breaking my wrist twice I realized just how weak it is this is a great help thanks

[@ImMax_A.S.W]

Thank you soo much for the right wrist work out.. 😊.. 👍🏻👍🏻👍🏻.. God bless...😊

[@Glory-to-God.]

wrist is 99 per cent bone and cannot possibly put muscle on it but forearm, yes.

[@IDK83]

程育強 Agreed

[@jojocapone4861]

Aren't tendons and ligaments in the wrist, don't they grow bigger?

[@marian4406]

That was to funny

[@KingRocco7]

Magister Ludi Love it

[@Holytrinitybelievers]

Work on bone density

[@DonLee1980]

in theory, bone is constantly broken and rebuilt. If you give a bone enough stress, it'll grow larger to compensate, that's why our right arm wrists are larger than our left arm ones. Downside is, the process is much slower than say, building muscle

[@Ronitbroy]

Right info. , to the point , effective. Wow !

[@drivenlight7462]

My wrists and forearms are in poor shape. This will really help, thanks.

[@rox3186]

sooo its been 4 years now.. how's your wrist looking like right now m8

[@SL4YER]

@@rox3186 he's probably a 6'5 alpha male now

[@prabhatnaik5868]

@@rox3186 hHaah

[@idkwhatever6232]

prabhat naik update?

[@Frrr_73]

Im from 2024

[@เกศราแสงรักษาวงศ์]

Thank you so much your video makes my wrist more stronger.

[@nikelaevs]

Thank you Billy Beck the third

[@manjitsingh1124]

Thanks for this advice Billy 👍

[@jacobmufasa]

LOOK AT THE FLICKA OF DAT WRIST!!!

[@BloodRainKnightX]

lmfao i couldnt help but laugh at this comment

[@javinava761]

PRAISE DA FLICKA OF DA WRIST!!

[@BishopBlueprint]

W lmao

[@nbkcasey]

jacobmufasa llpl

[@jameshendry3707]

Oh yeah yeah

[@Sabreaxe-_-]

Wow, it’s been 12 years since the video came out

[@gregmccarter5386]

I work out,and I play guitar, the best thing to do to get strong hands and wrist is, a rubber ball..sqeese,everyday. You will see the results in just a few days.it will give endurance

[@Money_desires_me]

can i increase my wrist using rubber ball plse reply？？？

[@tbl5138]

Just use grippers

[@toniikpeme3551]

Love the video you were so straight foward bout to go build my wrist tommorow

[@leonleon2280]

short and helpful, thanks

[@dunxelll]

so helpful, i will try it out

[@Mwoodard85]

I'm going to try this out.

[@SomeGuyThatLikesLem]

0:55 lol'd

[@MiguelGarcia-zu3kg]

Hella old text lets see of you respond

[@henrysmith7881]

Here is a great guide that will teach you how to build muscle quickly: www.ZootMax. xyz It works really well

[@Maturebro]

7 years old comment btw i see what u meant naughty naughty

[@AkashCreatix]

Thank you for this nice video sir , I'm watching your video after 8 years from its upload :) , now my question is can I do it in a faster manner ?

[@WOLFMAN2975]

: )Thank you for the video. Quick question for you, is this more effective with Dumbbells or a Straight bar - Preacher bar, what is best? in your opinion Thanks : )Tyler

[@MrFaraikofi]

Great tips. Thank you!!

[@Conormcnproductions]

Is there a known exercise to build muscle on the side of the wrist? What I'm picturing is a dumbell Hammer curl, but just moving wrist instead of arms. I don't know if it could damage the wrist though.

[@redshift8302]

I do this in conjunction with the two exercises described in this video, with the same weight for the three, no damage done.

[@soccerman1913]

0:01 “Hi I’m billy beck the third from billy beck the third.”

[@goodrobot1]

🤣

[@dylanpoandl9293]

i did this for like 5 hours and got crazy results

[@bulletproofmonkey566]

Lmao

[@saulbravo3485]

Without fapping?

[@funkyironman69]

This is really good, thanks

[@QuriouslyCurious]

Am going to try this,what I normally do is push ups with my fist it still turns out good is you train for a certain of period. Hope that advice helped.

[@vygag]

I remember when i drove with my friends motorcycle for like 5 min, my arms from elbow to fingers became hard as wood i could not even press in my skin. It was because that damn thing was powerful old junk and clutch, brake handles even accelerator was hard to press/ turn and you had to hold very tight on them because that thing accelerated really fast. If only i could do this daily i think that would be the best training for my skinny wrists.

[@slayer4501]

Lmao how about now

[@S22-l3l]

@@slayer4501 he never responded😔

[@slayer4501]

@@S22-l3l he will it'll take time

[@slayer4501]

@@S22-l3l I've seen this before

[@S22-l3l]

@@slayer4501 wdym

[@joepearson6644]

Great exercise thanks

[@drchiranjitbiswas413]

Thanks

[@RealBurnerlover]

#1 forearm vid

[@blakemorrison7951]

THANKS BILLY

[@von2782]

I need this cause pushups hurt my wrists...also cause handstand hurt me too

[@breathtidalwave]

He figured it out guys, that’s the edge on how body builders win mr Olympia it’s all about the wrists!

[@siba79manik]

I was doing this at the speed of light....... Thanks.....

[@RunningForever92]

Thanks.I doing it for badminton.

[@mattified2784]

Very helpful thank you

[@notabochecho526]

Im gonna try with my smart balance

[@walkerweber9611]

good stuff billy

[@asuarez1985]

How often should I do this exercise and how many reps and sets do you recommend???

[@snorungen4207]

Thank you

[@TheHJDT]

cool, ill try it now

[@BeforetheStorm.]

Very good video 👍

[@adnanornab5134]

Really helpful video ❤️

[@Kreutz]

Great video, man

[@Coderedpirate]

I'm 11 and I bowl in a league, I do fine but I have to use those weist supports with the metal back so you don't snap your wrist when you bowl (its a term not litteraly snapping your wrist) so I'm gonna try this for a good hour maybe daily, hopefully it works with these ten pound dumbells since that's my ball weight

[@Edin99]

It's been 5 years so I am really late but just wondering if it helped?

[@Coderedpirate]

@@Edin99 wow this is from a really long time ago haha I’m 17 now. They definitely do help! If you can afford it then go for it, but over time you’ll probably gain enough wrist strength to be fine with out it. I only used it when I was learning one handed, but once I got to high school I’ve been a two handed player. Edit: I realized you’re probably asking about the wrist strength exercises in the video lol. Since there’s no muscles in your wrist you’re working nothing but your joints and tendons. What this video actually works out is your forearms which does help with wrist strength

[@Mike-hb4ks]

Do u still bowl?

[@user-cq6zs9ry9c]

Billy bec the 3rd💀 this was helpful tho🤞🏾

[@bonkeldonk3578]

mate sadly I have to dou these thanks to my hyper movement of mine joins its hurt like hell when im working out over and over... Sou Im here to find wheys to make that part of ma body stronger sou it can with stand the pressure put on them ...

[@er.ankursood7780]

Thank u sir. Best and easy exercise

[@Jhas14ducks]

I have really bad genetics with my wrists I’m not underweight or anything but I’ve had a lot of people think I am at least when I’m wearing hoodies or long sleeves clothes just because of how skinny my wrists are hopefully this helps just a little bit

[@mindblower113]

My wrists are dislocating often. Not whole joint but those little bones are slightly shifting to other way and making huge pains while doing several movements. And I always go to a adjuster for it. Even orthopedic and physic doctors can't figure it out. Always giving me useless pills and so. I hope this will work. And also I can't do push-ups. I have strength but my wrists are so weak.

[@fo9d]

SAME

[@fo9d]

Did it help? If so ima start doin it.

[@KingOfThe4Way]

Good video man, thanks!

[@Jander406]

You've earned a subscriber sir. Keep up the great work!

[@Sergio-fu7mv]

*BILLY BECK III*

[@xezy_clapzz-_-1104]

Should i start seeing progress on the 7th day?

[@hushedm416]

Thanks billy the 3rd

[@secaymal]

thanks i knew it was something like this. just wanted to be sure will try it :D

[@Vignesh.S.Naidu.]

good explanations ...

[@jagmeetsingh9141]

This was excellent vedio

[@leonleon7862]

Thancks

[@HockeyDekes8]

I need this for hockey

[@iziikk8110]

that bold spot 😬

[@bnbishuvideos5722]

Thank you sir

[@pamelaevangelista434]

Ive been doing them wrong💀. Thank you for the tutorial🎉🎉🎉

[@bluesky6449]

Of course, no mention of any suggested dumbell weights, the most important item next to form...

[@AEON.]

pushups - diamond, wide, regular and then pullups and chin-ups ( hands facing you =chin-up hands facing away from you =pullup ) - with hands wide, regular, together - then doing wrist curls ect will be a lot easier and you won't have to worry about destroying them with weights. The pushups, chin-ups and pullups will help the core muscle groups around your wrists and in your arms. When doing the dumbbell wrist curls, A LOT OF REPS WITH A LIGHTER WEIGHT and then a few with a heavier weight. Why more light and less heavy? Because a light weight will help contract muscles that are closer to the wrist and a heavy weight will not - a heavy weight, to curl it will utilize other muscles further from the wrist to lift and bypass most of the smaller core muscles around the wrist. Think of it like this - if you bench heavy weights your shoulders will get huge but your biceps will not, it's because the heavy weights are making your chest and shoulders work harder but when you use lighter wights and focus on a lot of reps, you're able to contract your biceps and see a gain in that area. It's 4:30am - hopefully I wrote this all out right! --- I had this problem and it's what I've been working on the past year - the last thing you want to do that was told to me is completely fk yourself because you didn't work on the core areas of your arms first. (waist being number one, but we are talking about wrists here) :) ALSO THIS IS IMPORTANT! GRIP THE DUMBELL AS HARD AS YOU CAN - it forces every muscle in your arm to contract - it is a response of your nervous system. Dead holds I believe is what it's called.

[@48shubhampatil65]

Hey bro can you give me advice about loosing belly fat , and why insted of gaining weight on all body equally only belly fat is increased

[@AEON.]

​ @48 shubham patil Go onto a KETO diet and do NOT eat anything other than what is on that KETO diet otherwise your body isn't in "ketosis" where it's burning fat even when you sleep. HOOAH. US Army - US Navy Seals - you can do situps all day - but you can still have muscle and fat - the goal is for the body to burn the fat. KETO is more than just a food diet - you need to stay active and drink a lot of water - also - on any diet or not even on a diet - if your urine is not clear - if it is yellow or dark yellow - YOUR BODY IS NOT GETTING ENOUGH WATER - don't think you will lose anything by limiting your water intake other than water weight - which is stupid - it will make your muscles work harder to heal as they tear and heal to build - and it will make your joints hurt and swell from not being lubricated - if you crave chocolate, and your urine is dark dark yellow to almost brown - YOU'RE DEHYDRATED - drink Pedialyte - do not try and guzzle water - your body will reject it if you're dehydrated - Signs you're dehydrated or close to it - close - you'll crave chocolate (dont know why) - when you think you have something stuck in the back of your throat like flem - and can't get it out - this is when you realize it's too late and you're already dehydrated. - DRINK WATER - EAT MEAT - STAY ACTIVE - NO BREADS among other things in your diet - sugar is a NO. Look up KETO Diet - Not medical or financial advice - just my opinion. #RockSteady #Hooah

[@AEON.]

@@48shubhampatil65 also - DO NOT eat before going to sleep friend - it is the worst thing you can do. Your abs are the "core" support of your entire body. - It's why it's called your "CORE." abs - waist - chest in the front - lower back - upper back - shoulders in the rear - One thing that can help if you do it correctly and already have a somewhat fit body - not obese - is #Planking - then planking with additional weight on your back above your abs - then more weight on your a$$ - then more weight on your shoulders but not on your neck. Work the muscles in different regions and target them this way. do not bend your knees or arms - only slightly have them out - never lock your knees or elbows - it cuts off blood circulation - it could make you faint. Okay friend - I'm off - stay healthy - I hope my opinions on things help!

[@48shubhampatil65]

@@AEON. thanks bro great explanation, huge help

[@FredNeo]

Hey man, what's the suitable dumbell weight for this wrist exercise?

[@goldenwolf1478]

Thank you my brudda

[@Phuocyy]

Billy Beck III from Billy Beck III

[@GoatMeal365]

This Type of exercise only builds my forearms. My forearms are bulging but my wrists are still small enough to wrap my thumb and index finger around. Big disparity. Anyone know a better exercise?

[@mariasingh3424]

Try hanging on a pull up bar trust me it got my wrists bigger

[@scycosnake3964]

@@mariasingh3424 really

[@patriquemansour6461]

He just said you can't grow your wrist its the muscle arround it who grows

[@Ethan-ev7cz]

Eat boy you won’t get big joints without food

[@hartleyspann6607]

Look up athleanX/jeff cavalier, his forearm workout is the best and will not cause u any elbow issues and will grow yr wrist muscles

[@alphacamara5072]

Does this help you get faster handles in basketball

[@suarezz03]

Alpha Camara uh..

[@Pwnagotchi-0]

When I was younger I had a weight attached to a rope attached to a thick wooden dowel and when I rolled the dowel one way or the other it tightened the rope bringing the weight up to me and this made my wrists thick and strong

[@fellowbloxyz]

Thank you so much Im kinda young, im 16 and I always get bullied becouse of small wrist

[@TomiBorchert]

0:35 most dumb ass movement, in case you go too fast down. ECU subsheat is vulnerable to tear. i know because happened to me. supination + heavy weights + fast movent extension

[@stevejr.1077]

No more fruit loop wrist bands for me xP

[@onelikeus883]

When fapping, it's all about form

[@uniaobrunome1408]

Thanks! I got one wrist bigger than another

[@cochinaable]

How much weight should I use? How do you determine the proper dumbbell weight?

[@Bhusayy-jd3ld]

Is 1st exercise for 3 sets enough for wrist and forearm growth?

[@Tele3champion]

Great video! :D

[@marlenapowers478]

Need this video cause I can’t hold my cooking pan with one hand 😂

[@1Up2Late]

It’s 2019 boys, we can just get wrist surgery and identify as body builders

[@henrysmith7881]

Here is a great guide that will teach you how to build muscle quickly: www.ZootMax. xyz It works really well

[@freedomofspeech2700]

@@henrysmith7881 banned site

[@mohsinahmad7975]

What weight for those dumbbell u would suggest for the amateurs startup.

[@thomaspeters1994]

thanks for tips i tried this:)

[@gunjeetsingh9035]

Please suggest weight of dumbells for beginners and for professionals.

[@mightyrupert344]

I’d guess maybe like 10 pounds for beginners and around 25 for professional, really just depends on your size

[@owenmt]

Is this a good exercise for anyone with joint hyper mobility in their wirsts?

[@tedmacfarlane9977]

My wrist is like chop sticks, I want a bigger wrist like the other guys have. I feel left out :(

[@RAXLAX]

U cant get a big wrist ugh , YOUR WRIST IS A BONE YOU CANT BUILD BONE MY ARMS ARE BIG AS MY HEAD AND MY WRIST STAYED THE SAME THEY WILL ALMOST NEVER GET BIGGER UNLESS U CHUG CALCIUM DOWN YOUR THROAT AND EVEN THAT MIGHT NOT WORK 🤦‍♂️🤦‍♂️🤦‍♂️

[@Evan-ue2wc]

@@RAXLAX false you can build fat or muscle around your wrist

[@crypto8402]

@@RAXLAX bro you can literally build muscles or fat around your wrist. Stop spreading false shit

[@nathanisaac7901]

How long does it take if these excercises to get big wrist