Strong Wrists | Increase Your Wrist Strength & Flexibility

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[@legolad444]

My wrists sounded like popcorn while doing circles 7 Year Update: My wrists have fell off

[@Kylecummings777]

Rory Scott Same😅

[@erichalverson6878]

Rory Scott me 2

[@genecapps921]

Cheap robot vacuum

[@manasbhardwaj397]

Me too

[@arditveseli6983]

same 😂😂😂

[@vladi21k]

0:39 Warm up 1 0:45 Warm up 2 1:22 Wrist flexors 1 1:42 Wrist flexors 2 1:57 Extensors 1 2:22 Extensors 2 2:44 Abductors

[@abdallahhamza3795]

Thank u bro

[@bigsmoke4]

*Wrist flexors

[@cuoi1phut673]

you have music video this work ??

[@streetcorner3451]

Cheers mate.

[@sherlockholmes5714]

Do i do this everyday?

[@RamssesPharaoh]

I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.

[@Messup7654]

Hello?

[@stickrunner9366]

I can just feel the pain in my wrist watching this video

[@dinasuryana8804]

Same🤣

[@beverlygannon4141]

Me too

[@akhilmaithani3490]

Haha.. Really painful 😂

[@jimmyc9173]

Just wondering, if this exercise going to hurt my wrists furthur???

[@asafc5250]

I'm legit cringing rn

[@FitnessFAQs]

Nice... wrists

[@LeonidasKaragiannis]

FitnessFAQs About your latest video, I have to say... You're Thicc, Why should I Lie?

[@versacepythonnv5696]

H

[@hi-mn2yl]

Cx

[@eleggsblueshorts8753]

Hi

[@ataullah3722]

Good

[@maxbergman9430]

I've been training my wrists for 3 months now and today I was able to do 12 wrist push-ups like he does at 3:19 😃

[@aurokris4182]

Very nice, did it take so long for 12 😱, well its to be expected I cant even maintain the pose

[@aurokris4182]

It's been a week btw

[@maxbergman9430]

@@aurokris4182 I was not a very flexible person to begin with and also I have very skinny wrists. I started working the wrists because I kept hurting my hands in boxing practice so I started off with pretty weak and injured wrists. It may take less time for you if you're wrists are naturally thick and uninjured

[@LilKata]

@@maxbergman9430 how often to do these?

[@maxbergman9430]

@@LilKata Well when I first started I did it a lot maybe 4-5 times a week to get in the habit of doing it. Now that I've done it for a while 2 times a week seems to be enough

[@muatahsanalishah3120]

I was one of the weakest in any group of mine this video changed my life.. May God Bless you..!

[@SeemaDevi-yj7wl]

Bro your wrist size increases 😟

[@jeccf5072]

2:54 my elbow joints: aight ima head out

[@mayar9928]

have you heard of the planche?

[@morsalinahmedmiraz8254]

It’s a blessing that changed my wrists’ ability. Love and respect for both of you dear Alex & Sven🖤❤️

[@brendanmeyers]

Great video man!!

[@calimove]

Thanks!

[@bharatyadav675]

shubham chavan 😂 😂 😂 uss chutiye ko hindi samj me nahi aayegi

[@antoninbanderas]

chia boy

[@TheZortlak]

Jaeem Hasham everybody watchs the boss'

[@augustodapino7759]

brendan commenting on calisthenicmovement video? dayum boy

[@danielleinadmus8404]

this is the routine I've been looking for a month,and finally I got it

[@sweou]

Thumbs up if you broke your wrists too!!

[@prince_sach50]

Me

[@Dis_Dis]

ı would but ı dont think ı can right now

[@kayaeki]

yeh while doing bench press

[@nathanhopkins1236]

Why, how

[@ryoku4980]

I cant thumbs up...i broke my wrists 😂😂😂

[@zakazakaboy344]

0:31 boiii👋

[@severussnape129]

Zakax2Boy hahaha...right

[@donaldpsok9ssaavedrsslpj916]

Whahaha

[@nsj9861]

🤣

[@anubhav1143]

👋 I don't know why but your comment is funny.

[@TheUnchainedGamer]

ahahahahahhahahhahhahahahahaha

[@Oakshield2]

This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.

[@yifeihu8447]

growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.

[@Messup7654]

Are your risk stronger now

[@nightbots515]

@@Messup7654 are yours stronger now?

[@garrykeelan4790]

I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)

[@gijs7734]

How many times a week did you do this routine?

[@garrykeelan4790]

@@gijs7734 3 times minimum my friend

[@Ken_710]

Me too man I injured my wrists at 7th grade when one day I did pushups too extreme. I aimed for 200 consistent pushups even if I was not cut out for that. Ofc I couldn't do it in a row, but whenever I fell in the middle of those 200 pushups, I got right back up and did it again and again until next day I realise that the pain wasn't gone. Now I'm in 12th grade and it doesn't hurt when I'm doing nothing but just doing 3 normal pushups hurts. So, I decided to do knuckle pushups since then and now I can perform pushups decently that way but still I miss doing it the old way. Wrists are significant for other workouts as well. Glad I found someone with similar problems. Thanks for the comment. It motivates me.

[@janetrashell8454]

This felt so good on my wrists, I have been doing a lot of yoga that puts a lot of consistent pressure on the wrists and I am floored that the channel I follow teaches nothing about wrist maintenance or strengthening in preparation.

[@3711mattiaITA]

Thumbs up if you want a "Do it right" muscle up video!!

[@calimove]

You will get it :D

[@3711mattiaITA]

Calisthenicmovement Awesome!! Thanks a lot! Top quality, keep going!

[@fitmotiv8922]

mattia3711 awesome!

[@aynunhafi7273]

Thank you.

[@MrFenix192]

Calisthenicmovement still waiting for it

[@jirkazalabak1514]

I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"

[@diegopiedmont1305]

0:31 untapped meme potential

[@firmansyahviki2849]

i always like how u make the videos look so simple and easy to understand.. keep it up!

[@shaikmohamedrasool6704]

nice

[@migueleduardomanzanomagall84]

These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!

[@flurblewibble7735]

Just can’t believe how informative and well produced these videos are. Excellent.

[@youwantmyname9208]

I need this for planche Edit: I'm here after 1 month of doing this and it absolutely works!! I can now do wrist push ups!! My planche training helps too!

[@mynmeisname4825]

Dam

[@AdinVipond]

Great job man also is this something I should do daily?

[@DexterLeee]

I love this channel so much, glad I found it (which was yesterday), you earned a new subscriber. Keep up the awesome work!!!!

[@nachomegafart3835]

0:40 circles 0:47 0:56 1:23 1:43 2:16 2:23 2:50

[@449maira]

Thank u

[@SajjadAli-px4ju]

Believe me, you cannot find any better wrist exercise video than this. Thank you sir.

[@migueleduardomanzanomagall84]

It would be nice the same but for the ankles!

[@dontignorewatchme5851]

Miguel Eduardo Manzano Magallanes heck yes

[@gregorgiebel1377]

Throw your shoes away and walk barefoot. Start resting in a deep squat and learn pistol squats. Sit on your heels when you are eating and not on a chair. Also jump, sprint and balance barefoot. The deep squat was the standard resting position for me since I can think, but I incorporated the other stuff fairly recently (2 years ago), bought a small table so I can eat resting on my heels and am barefoot pretty much all the time (also during training etc) except when its socially not clever to do so or there is a high risk of injury. Although that was not at all my focus I feel that my ankles have become very resilient. My knees as well which is more important for me, as I had problems with them. (but when it comes to knees I must say that i also train pike, deadlift and stretch pretty much everything related to the hip. I think loosening up every muscle that is pulling on the knees along with strengthening them through the whole ROM is key. Also I think the pistol squat gives tons of stability in the knees.) Edit: I think ankles are different from wrists as you walk on them already so you dont neccesarily need special excersises as the stuff you do already requires you to stabilize your ankles. Thats why doing stuff barefoot is great for ankle stability. You allow your body to stabilize the way it knows how to do it. The other thing is of course to explore the whole range of motion. If we were walking on our hands all day long we would probably not need any excersises to help with stability. If you could walk on your hands for hours your wrists would be insanely strong and stable already.

[@mohammedshabaz3964]

plzz make lots of wrist workout and more hard workouts.

[@elijahjobe6884]

While keeping your forearm against the table, flex your wrist up so that your palm moves towards the ceiling. Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10-15 repetitions.

[@jorgemedinabaez1268]

Excelente video! Espero que puedan incorporar subtítulos en español en cada uno de ellos. Muy buen canal de calistenia, agradecido totalmente del conocimiento que entregan a través de este.

[@dwaipayandattaroy9801]

THAT REVERSE PALM WAS PERFECT, THOUGH THE PUSHING UP WITH THAT GESTURE AS A BASE IS CAPTIVATING CATCHY

[@tharindubandara7722]

When i was 17, I had a bicycle accident and my left arm was cracked at the wrist and collar bone got broken and the problem remain. now I can't do a proper pushup no matter how hard I try... Im so sad

[@shafiqmayo7159]

Don't be sad brother. Everything is beneficial for is but we can't understand it.

[@tharindubandara7722]

@@shafiqmayo7159 true, thanks...

[@rainbowelectron6348]

Same my wrist broke playing football and I can’t pickup heavy things or doing push-ups without it hurting

[@josephsaunderson4124]

Also it may take quite a while to rehab your wrist and collar bone to a certain amount of strength and hardness. Maybe not as much as you could have but still surprising if you challenge yourself and then give enough time to heal and repeat.

[@tharindubandara7722]

@@josephsaunderson4124thanks for the idea

[@xLu1G1x]

Liked without even watching the video, excellent content, as always. Really looking forward for the nutrition video, or another about proper routines for ectomorph body type. :)

[@inesdelahoya2045]

agree. excellent content. beautiful video quality. to me, sven is so beautiful looking & w/ his talk, too.

[@carlozanetti1920]

Been waiting for one of these

[@Jason-tc8vi]

Just started doing exercises on the heavy bag yesterday and began worrying about my injuring my wrists and bam, this video pops up in my feed. Thanks for posting

[@balintgruber9987]

Nice vidio. Good exercises, and I have the same trouser! Little advertistment for Puma. :D

[@VonSicem]

I have no arms

[@habibg2138]

p Seltzenstienburg kinky

[@novideoscorp]

how did you type this comment?

[@mynameisnobody3931]

I have no torso.... only head, arms and legs..

[@rohitkohok6631]

strengthen the rest of the body...........and one day, who knows, you might be our next hero................

[@peterk2735]

Then you don't really need strong wrists, do you?

[@matejkrabac2592]

Can you make video about some knee strengthening exercises please? It will be nice. ;-) Thanks for quality content as always.

[@Adriana.Gabriela]

Maedren Matej idk if it helps, but if you're a gym member, then go to the quadriceps (extension) machine and isometric excercises (I think that's what they're called). So you don't do your regular extension, but sit on the chair and, instead of raising that part that you raise with your legs, raise it with your hands, and then raise one leg and hold it up there for 10 sec. Then you raise your other leg (put the first one down after you raise the second one) and hold it up for 10 sec. Do that 3x for both of your legs (so 3x10sec for each leg), then rest for a bit, then repeat. You should do 3-4 sets. As for the weight, don't use too heavy so your legs start to fall down, but use the weight just below that (if you're not feeling the burn in your quads, then it's too light). This is what helped me. I couldn't do one rep on the extension bcs my knees were popping each time. After doing this for, I think 2-3 weeks, I could do it without a problem 😁 ofc, it may take you longer or not that long, depending on how bad your knees are feeling

[@vikranttiwari2889]

Maedren Matej dďweeeeeeewweew158o L0tq cszdhhhhjhhtllpppppo886. 5y

[@nerffpsmods7033]

This is the best callisthenics tutorials i have ever seen. Helps me get a start on it too!

[@fiNESScasting]

As someone who has broken each wrist twice, I need this

[@pedrobelaciano]

I think i'm gonna watch this everyday in the morning and often haha

[@straightdead558]

0:30 "Boy if you don't"

[@bradradcliffe1878]

You guys make the best calisthenics videos!

[@v.z.7958]

Great video! That`s what I was looking for! Thank you!

[@GqoMorNothin]

0:30 Looks like he bout to roast someone😂😂😂 "BOI"😂😂😂😂😂😂

[@beckalu]

Bizarre Disease 😅😅

[@bitchlasagna3791]

Boi look at those shoes

[@Frosst]

RonaldFrom McDonald's. “Boi If yeen getcho weak wrist, poor posture havin ass I’m on you bruh getcho no muscle tone, feminine built ass on” 😂

[@kevlon_]

Started climbing a couple of months ago and can kinda feel how it's hard on the wrists now. I'll try working this into my warmup before sessions.

[@darkspawn88]

I never expected i could make even 1 wrist push up..at first i barely was performing even with the help of knees.Now i can make 10 wrist push ups easily..never give up. Nothing is impossible

[@mynmeisname4825]

How much time u did this exercise?

[@darkspawn88]

@@mynmeisname4825 when i started training seriously it took me not so long time. I workout 2-3 times a week and in the end i train my wrists,fingers etc

[@thecrowx933]

Awesome! Cali, can I use this routine pre and post workout? or just pre.. and about the days, every day? peace!

[@calimove]

Both is possible. You can also do it every day if you start with very easy progressions and adapt your body step by step to it.

[@thecrowx933]

Calisthenicmovement thanks a lot!!

[@x-fast_eddie-x9856]

perfect video. I was just saying yesterday that I needed to improve my wrist and grip strength

[@jamesbishop4183]

ive been out of bjj, judo, kickboxn classes for almost 2 months now cause my weak ass broke wrist....its almost healed but still hurts a little when i do pushups........train em up now boys or ull pay later

[@emiliastegnjaic3743]

I'm a gymnast so I need this for the warm up, beam, and bars

[@majinbuu345]

how many times a week should we do this?

[@calimove]

Before every workout (when you do movements where your wirst is under strong pressure).

[@marcelosenadasilva792]

And what to do for the wrist after each workout? A kind of light stretch?

[@srkuleo]

Does it mean before doing push-ups? Is it count as strong pressure?

[@stercusaccidit8953]

definitely - think about it, you use your wrists to support your whole body

[@Chris-xt1ik]

Calisthenicmovement can i just do it as it’s own workout twice a day ? even if i’m not about to do a workout i mean, cause i’ve been doing it twice a day, morning & night

[@Acumenathletics]

I'm going to add these to my daily routine. Thanks for sharing!

[@vfauni5764]

How are you doing now?

[@anuraggodara6481]

CONGRATS FOR 3 MILLION TODAY..

[@AnnieThanjan]

I am unable to do many exercises/yoga due to weak wrists. Will be trying these out. Thank you...will take me a very long time !!!

[@Leander_]

Great exercises, how often would you do these a week as a beginner wanting to strenghten their wrists?

[@satoukazuma2671]

Hi, I am kind of a average but what would be correct is one time per each 2 days. Do the training then let your muscles heal and rest for another day. If your muscles hurt after 1 day then wait until the muscle pain is gone because after that then the muscles are fully healed.

[@DHOGie]

@@satoukazuma2671 by one time you mean all the exercises for day 1 and day two every week

[@satoukazuma2671]

@@DHOGie yes but it if is to much then just don’t do all of them. Splitting them up in 2 days doesn’t help since they all target the same place atleast.

[@giascooo]

How often and when do you recommend these exercices to be able to perform all kind of bodyweight exercises (HSPU, planche, et...)? Thanks and nice video as usually !

[@valentinov901]

Ideally you want 10 sets weekly divided across 1 or 2 sessions

[@ngffv]

@@valentinov901 so basicaly 2 times every weekend (without saturday and Sunday)

[@valentinov901]

@@ngffv yep,i usually mix a bit of weight and callistenics

[@butt17sex]

I friggin love this channel.

[@veljkomiljkovic7880]

Best your video for me, thanks you!

[@ScottyLuu]

Can these exercises also help with pain from doing Flares? Or will you need extra conditioning?

[@danyo5509]

SC Lunar I've seen some bboys do some of the wrist exercises. Probably does help

[@CaliBreeeze]

Danyo it def helps

[@javier_n_k3050]

I've never feel scared by any kind of exercise before... But this thing 0:05 scares the f out of me...

[@ShashikantBehura]

One of the best videos on KZbin!

[@SpartionTV]

As a guitarist and a dude who regularly exercise, I approve!

[@nicolauten]

still waiting for some nutrition stuff!! nice video guys

[@K4t4ck]

Hey, guys. I really like your channel as the content is spot on. Just one suggestion about the way you show it though. This one would’ve been perfect if you did all the exercises in real time, so we don’t have to stop it every few seconds. Besides that, just ty and keep up the great level! 👏🏻

[@erichalverson6878]

Thank you for this currently dealing with an injured left wrist need to heal tendons

[@marylunar832]

Same here

[@marylunar832]

Did it help you tho ?

[@destroya_2345]

Me too

[@tasdevil9476]

Thank you so much I’m beginning to learn calisthenics and I couldn’t get over how much my wrists hurt after doing some exercises

[@baaz8293]

Fr bro my wrist flexibility is worst although i have wrist strength

[@WALZ97]

0:33 when you come up with the hottest roast of 2020

[@blazanick]

2015

[@zman4149]

0:58 I just broke my elbow and shoulder doing this

[@Konerus]

rly or joke

[@Angelo-z2i]

rly or joke

[@dylanebner633]

rly or joke

[@captain6374]

Ivo Zane that's because you're weak asf

[@roigipot8120]

rly or joke

[@rokusaburomichibah9929]

This is what I really need now.. thanks for the video

[@farhadullahliwal7084]

this was amazing exercises ,i am a cricket bowler i need to increase shoulder flexibility ,how to increase it?. thanks so much

[@mesiroy1234]

I am 17 years old Low bodfat(can see my bones) Do this workout make my veins more visble?

[@Frosst]

mesiroy1234 Try wim hof technique/breath retention techniques. Only squeeze to a level that you’re comfortable.

[@benr5983]

Do these exercises help against elbow/forearm pain?

[@calimove]

Yes, they helped me a lot when i was dealing with a golfers elbow.

[@kirtan7607]

Calisthenicmovement bro I have golfers elbow from playing cricket and knocking my bat

[@sgt.pandaxx1654]

Calisthenicmovement Thx I’ve had that for a year and have been battling it this really helped!

[@musafir350]

No Bullshit. Just straight material what we want! Awesome videos! Calimovements

[@AbhishekAbhishek-yy5lv]

I don't have any word to share with my experience about this story really such great story, and honoryly thank full to all actors.........

[@pruthvirajdupate2746]

post something for forearms please

[@BaleeghMaaz-cz7nl]

I want to make my body very strong so what exerccise should i do?

[@PradipKing440YT]

80 pushups daily

[@heat1012001]

Thank you so much for sharing your knowledge!

[@MISTERBONG228]

Why do my wrist constantly crack when spinning them around?? Please help

[@aminam8600]

Same

[@shwetankmishra]

Cuz you are too weak

[@dadodtk1950]

Should you do these exercises before or after training?

[@gaja0175]

Before

[@TheElectroStud]

Full of pain and full of joy 😁... I'm about to complete it..

[@youtubetnxleo742]

This video helped me so much guys! Thanks a lot

[@daniellee6912]

can I use these to make my wrists thicker? my wrists are literally as thin as a 13 y.o girl's :P

[@sd99944]

as far as i know the wrist itself is mostly just tendons/ligaments, not much actual muscle there.. I'd think it would help more with forearm size

[@BruceWayne-qx5ly]

Daniel Lee you cannot incresse your wrist size lol thats exactly like saying that you want to change the size of your skull. you actually cannot do it lol but you CAN make them strong. they can still be made to be very strong.

[@Lucas-tg3hv]

Bruce Wayne you can increase bone size I guarantee you if you overdose on hgh while doing wrist training they might grow like a quarter of and inch then you die lol

[@BruceWayne-qx5ly]

Fire lolololol yeah, sound advice to me! 😂😂😂

[@WarGuardia]

That's some proper advice there, Fire. :'D

[@jesusperez-bz6pq]

Thanks i broked my hands now im in the hospital

[@Knx3k]

Lmao why u lying

[@Velhotin]

@@Knx3k I'm not joking I would. I might have carpal tunnel or arthritis and I'm 16. I'm literally crying as I watch this because I might never have a healthy right wrist ever again.

[@Knx3k]

@@Velhotin lmao if u got there it's because you weren't responsible for it when you had a healthy wrist, so learn to deal with it, you made this problem come to be

[@Velhotin]

@@Knx3k DUDE that's so disrespectful.. didn't anyone teach you how to talk to people? It's extremely rare in childhood, meaning, you can't effectively cause it yourself. I would rather not have to explain that to you because you clearly don't know better. I just spent 2 hours crying because of the pain. Must be nice having a good life and being a dick while at it.

[@sheilia7164]

Thank you for showing me how I can strengthen my wrists! I've been dealing with tendonitis in my left wrist. >_

[@lionheartsummit284]

I did the workout and I ve understood that I never ever did any workout for my wrists. Thanks dude thanks.

[@karimemad5817]

I just wanna know how to make my body feel light for my arms cause I really feel that my body is heavy & I barely do 8 pull ups & I can do about 50 push ups thanks

[@Dan-hd8ud]

Focus on pullups more

[@DawgFL]

Front lever tutorial

[@narasimhanaidunaidu7030]

super

[@sarvabowmaathmakoori7858]

Very good lessons.

[@byxPrInTx]

Thank yo so much!! I have some problems with my wrists when I do push ups. I hope this video will help me

[@KaneDesigns]

One for shoulders?

[@von2782]

I lost a push-up contest because my wrists were hurting not cuz I’m weak

[@Omars17]

nah nigga u weak

[@wm1322]

With Kakashi ?? Lmaoo! ! 😅😅

[@ms.piranhaplant]

Tbh it feels amazing stretching your wrist that way

[@everettgooch5114]

Wow, I am going to try this tonight.

[@Unknown-hm5vn]

Do you have any bones and stuff in your hand/forearm?

[@robbiefisher96]

Girafarig obviously

[@v4lue]

sven die geile sau!! :D

[@calimove]

haha :D

[@baraafakiha1]

Nice video 👍 how many times a day or a week should I do these? And should I do it alone or with my workout 🏋️? Thanks

[@josephnayak3165]

Impressed. Thank u. Keep up the good work !!!

[@ivankiselev7212]

should you do this before a workout?

[@gytisdramblewolfskis8521]

i think it's better afterwards if you go intensely with this, since your wrists and stuff can hurt.

[@nicolatirozzi9603]

yes, preworkout

[@haard_]

Doing these exercise For: Just having stronk wrists For your Girlfriend