I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.
@Messup76542 жыл бұрын
Hello?
@stickrunner93665 жыл бұрын
I can just feel the pain in my wrist watching this video
@dinasuryana88044 жыл бұрын
Same🤣
@beverlygannon41414 жыл бұрын
Me too
@akhilmaithani34904 жыл бұрын
Haha.. Really painful 😂
@jimmyc91734 жыл бұрын
Just wondering, if this exercise going to hurt my wrists furthur???
@asafc52504 жыл бұрын
I'm legit cringing rn
@FitnessFAQs7 жыл бұрын
Nice... wrists
@LeonidasKaragiannis7 жыл бұрын
FitnessFAQs About your latest video, I have to say... You're Thicc, Why should I Lie?
@versacepythonnv56966 жыл бұрын
H
@hi-mn2yl6 жыл бұрын
Cx
@eleggsblueshorts87535 жыл бұрын
Hi
@ataullah37225 жыл бұрын
Good
@maxbergman94304 жыл бұрын
I've been training my wrists for 3 months now and today I was able to do 12 wrist push-ups like he does at 3:19 😃
@aurokris41824 жыл бұрын
Very nice, did it take so long for 12 😱, well its to be expected I cant even maintain the pose
@aurokris41824 жыл бұрын
It's been a week btw
@maxbergman94304 жыл бұрын
@@aurokris4182 I was not a very flexible person to begin with and also I have very skinny wrists. I started working the wrists because I kept hurting my hands in boxing practice so I started off with pretty weak and injured wrists. It may take less time for you if you're wrists are naturally thick and uninjured
@LilKata4 жыл бұрын
@@maxbergman9430 how often to do these?
@maxbergman94304 жыл бұрын
@@LilKata Well when I first started I did it a lot maybe 4-5 times a week to get in the habit of doing it. Now that I've done it for a while 2 times a week seems to be enough
@muatahsanalishah31203 жыл бұрын
I was one of the weakest in any group of mine this video changed my life.. May God Bless you..!
@SeemaDevi-yj7wl3 ай бұрын
Bro your wrist size increases 😟
@jeccf50724 жыл бұрын
2:54 my elbow joints: aight ima head out
@mayar99283 жыл бұрын
have you heard of the planche?
@morsalinahmedmiraz82544 жыл бұрын
It’s a blessing that changed my wrists’ ability. Love and respect for both of you dear Alex & Sven🖤❤️
@brendanmeyers7 жыл бұрын
Great video man!!
@calimove7 жыл бұрын
Thanks!
@bharatyadav6757 жыл бұрын
shubham chavan 😂 😂 😂 uss chutiye ko hindi samj me nahi aayegi
@antoninbanderas7 жыл бұрын
chia boy
@TheZortlak7 жыл бұрын
Jaeem Hasham everybody watchs the boss'
@augustodapino77597 жыл бұрын
brendan commenting on calisthenicmovement video? dayum boy
@danielleinadmus84047 жыл бұрын
this is the routine I've been looking for a month,and finally I got it
@sweou7 жыл бұрын
Thumbs up if you broke your wrists too!!
@prince_sach507 жыл бұрын
Me
@Dis_Dis4 жыл бұрын
ı would but ı dont think ı can right now
@kayaeki4 жыл бұрын
yeh while doing bench press
@nathanhopkins12364 жыл бұрын
Why, how
@ryoku49804 жыл бұрын
I cant thumbs up...i broke my wrists 😂😂😂
@zakazakaboy3447 жыл бұрын
0:31 boiii👋
@severussnape1297 жыл бұрын
Zakax2Boy hahaha...right
@donaldpsok9ssaavedrsslpj9165 жыл бұрын
Whahaha
@nsj98615 жыл бұрын
🤣
@anubhav11435 жыл бұрын
👋 I don't know why but your comment is funny.
@TheUnchainedGamer5 жыл бұрын
ahahahahahhahahhahhahahahahaha
@Oakshield26 жыл бұрын
This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.
@yifeihu84476 жыл бұрын
growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.
@Messup76542 жыл бұрын
Are your risk stronger now
@nightbots515 Жыл бұрын
@@Messup7654 are yours stronger now?
@garrykeelan47906 жыл бұрын
I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)
@gijs77342 жыл бұрын
How many times a week did you do this routine?
@garrykeelan47902 жыл бұрын
@@gijs7734 3 times minimum my friend
@Ken_710 Жыл бұрын
Me too man I injured my wrists at 7th grade when one day I did pushups too extreme. I aimed for 200 consistent pushups even if I was not cut out for that. Ofc I couldn't do it in a row, but whenever I fell in the middle of those 200 pushups, I got right back up and did it again and again until next day I realise that the pain wasn't gone. Now I'm in 12th grade and it doesn't hurt when I'm doing nothing but just doing 3 normal pushups hurts. So, I decided to do knuckle pushups since then and now I can perform pushups decently that way but still I miss doing it the old way. Wrists are significant for other workouts as well. Glad I found someone with similar problems. Thanks for the comment. It motivates me.
@janetrashell84544 жыл бұрын
This felt so good on my wrists, I have been doing a lot of yoga that puts a lot of consistent pressure on the wrists and I am floored that the channel I follow teaches nothing about wrist maintenance or strengthening in preparation.
@3711mattiaITA7 жыл бұрын
Thumbs up if you want a "Do it right" muscle up video!!
@calimove7 жыл бұрын
You will get it :D
@3711mattiaITA7 жыл бұрын
Calisthenicmovement Awesome!! Thanks a lot! Top quality, keep going!
@fitmotiv89227 жыл бұрын
mattia3711 awesome!
@aynunhafi72737 жыл бұрын
Thank you.
@MrFenix1927 жыл бұрын
Calisthenicmovement still waiting for it
@jirkazalabak15144 жыл бұрын
I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"
@diegopiedmont13054 жыл бұрын
0:31 untapped meme potential
@firmansyahviki28497 жыл бұрын
i always like how u make the videos look so simple and easy to understand.. keep it up!
@shaikmohamedrasool67046 жыл бұрын
nice
@migueleduardomanzanomagall847 жыл бұрын
These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!
@flurblewibble77356 жыл бұрын
Just can’t believe how informative and well produced these videos are. Excellent.
@youwantmyname92082 жыл бұрын
I need this for planche Edit: I'm here after 1 month of doing this and it absolutely works!! I can now do wrist push ups!! My planche training helps too!
@mynmeisname4825 Жыл бұрын
Dam
@AdinVipond6 ай бұрын
Great job man also is this something I should do daily?
@DexterLeee7 жыл бұрын
I love this channel so much, glad I found it (which was yesterday), you earned a new subscriber. Keep up the awesome work!!!!
@nachomegafart38354 жыл бұрын
0:40 circles 0:47 0:56 1:23 1:43 2:16 2:23 2:50
@449maira3 жыл бұрын
Thank u
@SajjadAli-px4ju6 жыл бұрын
Believe me, you cannot find any better wrist exercise video than this. Thank you sir.
@migueleduardomanzanomagall847 жыл бұрын
It would be nice the same but for the ankles!
@dontignorewatchme58517 жыл бұрын
Miguel Eduardo Manzano Magallanes heck yes
@gregorgiebel13772 жыл бұрын
Throw your shoes away and walk barefoot. Start resting in a deep squat and learn pistol squats. Sit on your heels when you are eating and not on a chair. Also jump, sprint and balance barefoot. The deep squat was the standard resting position for me since I can think, but I incorporated the other stuff fairly recently (2 years ago), bought a small table so I can eat resting on my heels and am barefoot pretty much all the time (also during training etc) except when its socially not clever to do so or there is a high risk of injury. Although that was not at all my focus I feel that my ankles have become very resilient. My knees as well which is more important for me, as I had problems with them. (but when it comes to knees I must say that i also train pike, deadlift and stretch pretty much everything related to the hip. I think loosening up every muscle that is pulling on the knees along with strengthening them through the whole ROM is key. Also I think the pistol squat gives tons of stability in the knees.) Edit: I think ankles are different from wrists as you walk on them already so you dont neccesarily need special excersises as the stuff you do already requires you to stabilize your ankles. Thats why doing stuff barefoot is great for ankle stability. You allow your body to stabilize the way it knows how to do it. The other thing is of course to explore the whole range of motion. If we were walking on our hands all day long we would probably not need any excersises to help with stability. If you could walk on your hands for hours your wrists would be insanely strong and stable already.
@mohammedshabaz39647 жыл бұрын
plzz make lots of wrist workout and more hard workouts.
@elijahjobe68844 жыл бұрын
While keeping your forearm against the table, flex your wrist up so that your palm moves towards the ceiling. Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10-15 repetitions.
@jorgemedinabaez12686 жыл бұрын
Excelente video! Espero que puedan incorporar subtítulos en español en cada uno de ellos. Muy buen canal de calistenia, agradecido totalmente del conocimiento que entregan a través de este.
@dwaipayandattaroy98017 жыл бұрын
THAT REVERSE PALM WAS PERFECT, THOUGH THE PUSHING UP WITH THAT GESTURE AS A BASE IS CAPTIVATING CATCHY
@tharindubandara77223 жыл бұрын
When i was 17, I had a bicycle accident and my left arm was cracked at the wrist and collar bone got broken and the problem remain. now I can't do a proper pushup no matter how hard I try... Im so sad
@shafiqmayo71593 жыл бұрын
Don't be sad brother. Everything is beneficial for is but we can't understand it.
@tharindubandara77223 жыл бұрын
@@shafiqmayo7159 true, thanks...
@rainbowelectron63483 жыл бұрын
Same my wrist broke playing football and I can’t pickup heavy things or doing push-ups without it hurting
@josephsaunderson41243 жыл бұрын
Also it may take quite a while to rehab your wrist and collar bone to a certain amount of strength and hardness. Maybe not as much as you could have but still surprising if you challenge yourself and then give enough time to heal and repeat.
@tharindubandara77223 жыл бұрын
@@josephsaunderson4124thanks for the idea
@xLu1G1x7 жыл бұрын
Liked without even watching the video, excellent content, as always. Really looking forward for the nutrition video, or another about proper routines for ectomorph body type. :)
@inesdelahoya20457 жыл бұрын
agree. excellent content. beautiful video quality. to me, sven is so beautiful looking & w/ his talk, too.
@carlozanetti19207 жыл бұрын
Been waiting for one of these
@Jason-tc8vi7 жыл бұрын
Just started doing exercises on the heavy bag yesterday and began worrying about my injuring my wrists and bam, this video pops up in my feed. Thanks for posting
@balintgruber99875 жыл бұрын
Nice vidio. Good exercises, and I have the same trouser! Little advertistment for Puma. :D
@VonSicem7 жыл бұрын
I have no arms
@habibg21387 жыл бұрын
p Seltzenstienburg kinky
@novideoscorp6 жыл бұрын
how did you type this comment?
@mynameisnobody39316 жыл бұрын
I have no torso.... only head, arms and legs..
@rohitkohok66316 жыл бұрын
strengthen the rest of the body...........and one day, who knows, you might be our next hero................
@peterk27356 жыл бұрын
Then you don't really need strong wrists, do you?
@matejkrabac25927 жыл бұрын
Can you make video about some knee strengthening exercises please? It will be nice. ;-) Thanks for quality content as always.
@Adriana.Gabriela7 жыл бұрын
Maedren Matej idk if it helps, but if you're a gym member, then go to the quadriceps (extension) machine and isometric excercises (I think that's what they're called). So you don't do your regular extension, but sit on the chair and, instead of raising that part that you raise with your legs, raise it with your hands, and then raise one leg and hold it up there for 10 sec. Then you raise your other leg (put the first one down after you raise the second one) and hold it up for 10 sec. Do that 3x for both of your legs (so 3x10sec for each leg), then rest for a bit, then repeat. You should do 3-4 sets. As for the weight, don't use too heavy so your legs start to fall down, but use the weight just below that (if you're not feeling the burn in your quads, then it's too light). This is what helped me. I couldn't do one rep on the extension bcs my knees were popping each time. After doing this for, I think 2-3 weeks, I could do it without a problem 😁 ofc, it may take you longer or not that long, depending on how bad your knees are feeling
@vikranttiwari28896 жыл бұрын
Maedren Matej dďweeeeeeewweew158o L0tq cszdhhhhjhhtllpppppo886. 5y
@nerffpsmods70336 жыл бұрын
This is the best callisthenics tutorials i have ever seen. Helps me get a start on it too!
@fiNESScasting4 жыл бұрын
As someone who has broken each wrist twice, I need this
@pedrobelaciano6 жыл бұрын
I think i'm gonna watch this everyday in the morning and often haha
@straightdead5585 жыл бұрын
0:30 "Boy if you don't"
@bradradcliffe18787 жыл бұрын
You guys make the best calisthenics videos!
@v.z.79587 жыл бұрын
Great video! That`s what I was looking for! Thank you!
@GqoMorNothin6 жыл бұрын
0:30 Looks like he bout to roast someone😂😂😂 "BOI"😂😂😂😂😂😂
@beckalu6 жыл бұрын
Bizarre Disease 😅😅
@bitchlasagna37915 жыл бұрын
Boi look at those shoes
@Frosst4 жыл бұрын
RonaldFrom McDonald's. “Boi If yeen getcho weak wrist, poor posture havin ass I’m on you bruh getcho no muscle tone, feminine built ass on” 😂
@kevlon_3 жыл бұрын
Started climbing a couple of months ago and can kinda feel how it's hard on the wrists now. I'll try working this into my warmup before sessions.
@darkspawn88 Жыл бұрын
I never expected i could make even 1 wrist push up..at first i barely was performing even with the help of knees.Now i can make 10 wrist push ups easily..never give up. Nothing is impossible
@mynmeisname4825 Жыл бұрын
How much time u did this exercise?
@darkspawn88 Жыл бұрын
@@mynmeisname4825 when i started training seriously it took me not so long time. I workout 2-3 times a week and in the end i train my wrists,fingers etc
@thecrowx9337 жыл бұрын
Awesome! Cali, can I use this routine pre and post workout? or just pre.. and about the days, every day? peace!
@calimove7 жыл бұрын
Both is possible. You can also do it every day if you start with very easy progressions and adapt your body step by step to it.
@thecrowx9337 жыл бұрын
Calisthenicmovement thanks a lot!!
@x-fast_eddie-x98567 жыл бұрын
perfect video. I was just saying yesterday that I needed to improve my wrist and grip strength
@jamesbishop41834 жыл бұрын
ive been out of bjj, judo, kickboxn classes for almost 2 months now cause my weak ass broke wrist....its almost healed but still hurts a little when i do pushups........train em up now boys or ull pay later
@emiliastegnjaic37433 жыл бұрын
I'm a gymnast so I need this for the warm up, beam, and bars
@majinbuu3457 жыл бұрын
how many times a week should we do this?
@calimove7 жыл бұрын
Before every workout (when you do movements where your wirst is under strong pressure).
@marcelosenadasilva7927 жыл бұрын
And what to do for the wrist after each workout? A kind of light stretch?
@srkuleo7 жыл бұрын
Does it mean before doing push-ups? Is it count as strong pressure?
@stercusaccidit89537 жыл бұрын
definitely - think about it, you use your wrists to support your whole body
@Chris-xt1ik3 жыл бұрын
Calisthenicmovement can i just do it as it’s own workout twice a day ? even if i’m not about to do a workout i mean, cause i’ve been doing it twice a day, morning & night
@Acumenathletics7 жыл бұрын
I'm going to add these to my daily routine. Thanks for sharing!
@vfauni57642 жыл бұрын
How are you doing now?
@anuraggodara64813 жыл бұрын
CONGRATS FOR 3 MILLION TODAY..
@AnnieThanjan2 жыл бұрын
I am unable to do many exercises/yoga due to weak wrists. Will be trying these out. Thank you...will take me a very long time !!!
@Leander_3 жыл бұрын
Great exercises, how often would you do these a week as a beginner wanting to strenghten their wrists?
@satoukazuma26713 жыл бұрын
Hi, I am kind of a average but what would be correct is one time per each 2 days. Do the training then let your muscles heal and rest for another day. If your muscles hurt after 1 day then wait until the muscle pain is gone because after that then the muscles are fully healed.
@DHOGie2 жыл бұрын
@@satoukazuma2671 by one time you mean all the exercises for day 1 and day two every week
@satoukazuma26712 жыл бұрын
@@DHOGie yes but it if is to much then just don’t do all of them. Splitting them up in 2 days doesn’t help since they all target the same place atleast.
@giascooo4 жыл бұрын
How often and when do you recommend these exercices to be able to perform all kind of bodyweight exercises (HSPU, planche, et...)? Thanks and nice video as usually !
@valentinov9012 жыл бұрын
Ideally you want 10 sets weekly divided across 1 or 2 sessions
@ngffv2 жыл бұрын
@@valentinov901 so basicaly 2 times every weekend (without saturday and Sunday)
@valentinov9012 жыл бұрын
@@ngffv yep,i usually mix a bit of weight and callistenics
@butt17sex5 жыл бұрын
I friggin love this channel.
@veljkomiljkovic78807 жыл бұрын
Best your video for me, thanks you!
@ScottyLuu7 жыл бұрын
Can these exercises also help with pain from doing Flares? Or will you need extra conditioning?
@danyo55097 жыл бұрын
SC Lunar I've seen some bboys do some of the wrist exercises. Probably does help
@CaliBreeeze7 жыл бұрын
Danyo it def helps
@javier_n_k30504 жыл бұрын
I've never feel scared by any kind of exercise before... But this thing 0:05 scares the f out of me...
@ShashikantBehura6 жыл бұрын
One of the best videos on KZbin!
@SpartionTV7 жыл бұрын
As a guitarist and a dude who regularly exercise, I approve!
@nicolauten7 жыл бұрын
still waiting for some nutrition stuff!! nice video guys
@K4t4ck5 жыл бұрын
Hey, guys. I really like your channel as the content is spot on. Just one suggestion about the way you show it though. This one would’ve been perfect if you did all the exercises in real time, so we don’t have to stop it every few seconds. Besides that, just ty and keep up the great level! 👏🏻
@erichalverson68787 жыл бұрын
Thank you for this currently dealing with an injured left wrist need to heal tendons
@marylunar8324 жыл бұрын
Same here
@marylunar8324 жыл бұрын
Did it help you tho ?
@destroya_23454 жыл бұрын
Me too
@tasdevil94762 жыл бұрын
Thank you so much I’m beginning to learn calisthenics and I couldn’t get over how much my wrists hurt after doing some exercises
@baaz82932 жыл бұрын
Fr bro my wrist flexibility is worst although i have wrist strength
@WALZ973 жыл бұрын
0:33 when you come up with the hottest roast of 2020
@blazanick3 жыл бұрын
2015
@zman41495 жыл бұрын
0:58 I just broke my elbow and shoulder doing this
@Konerus5 жыл бұрын
rly or joke
@Angelo-z2i5 жыл бұрын
rly or joke
@dylanebner6335 жыл бұрын
rly or joke
@captain63745 жыл бұрын
Ivo Zane that's because you're weak asf
@roigipot81204 жыл бұрын
rly or joke
@rokusaburomichibah99297 жыл бұрын
This is what I really need now.. thanks for the video
@farhadullahliwal70845 жыл бұрын
this was amazing exercises ,i am a cricket bowler i need to increase shoulder flexibility ,how to increase it?. thanks so much
@mesiroy12344 жыл бұрын
I am 17 years old Low bodfat(can see my bones) Do this workout make my veins more visble?
@Frosst4 жыл бұрын
mesiroy1234 Try wim hof technique/breath retention techniques. Only squeeze to a level that you’re comfortable.
@benr59837 жыл бұрын
Do these exercises help against elbow/forearm pain?
@calimove7 жыл бұрын
Yes, they helped me a lot when i was dealing with a golfers elbow.
@kirtan76075 жыл бұрын
Calisthenicmovement bro I have golfers elbow from playing cricket and knocking my bat
@sgt.pandaxx16544 жыл бұрын
Calisthenicmovement Thx I’ve had that for a year and have been battling it this really helped!
@musafir3506 жыл бұрын
No Bullshit. Just straight material what we want! Awesome videos! Calimovements
@AbhishekAbhishek-yy5lv3 жыл бұрын
I don't have any word to share with my experience about this story really such great story, and honoryly thank full to all actors.........
@pruthvirajdupate27467 жыл бұрын
post something for forearms please
@BaleeghMaaz-cz7nl10 ай бұрын
I want to make my body very strong so what exerccise should i do?
@PradipKing440YTАй бұрын
80 pushups daily
@heat10120016 жыл бұрын
Thank you so much for sharing your knowledge!
@MISTERBONG2287 жыл бұрын
Why do my wrist constantly crack when spinning them around?? Please help
@aminam86006 жыл бұрын
Same
@shwetankmishra5 жыл бұрын
Cuz you are too weak
@dadodtk19504 жыл бұрын
Should you do these exercises before or after training?
@gaja01754 жыл бұрын
Before
@TheElectroStud6 жыл бұрын
Full of pain and full of joy 😁... I'm about to complete it..
@youtubetnxleo7427 жыл бұрын
This video helped me so much guys! Thanks a lot
@daniellee69127 жыл бұрын
can I use these to make my wrists thicker? my wrists are literally as thin as a 13 y.o girl's :P
@sd999447 жыл бұрын
as far as i know the wrist itself is mostly just tendons/ligaments, not much actual muscle there.. I'd think it would help more with forearm size
@BruceWayne-qx5ly7 жыл бұрын
Daniel Lee you cannot incresse your wrist size lol thats exactly like saying that you want to change the size of your skull. you actually cannot do it lol but you CAN make them strong. they can still be made to be very strong.
@Lucas-tg3hv7 жыл бұрын
Bruce Wayne you can increase bone size I guarantee you if you overdose on hgh while doing wrist training they might grow like a quarter of and inch then you die lol
@BruceWayne-qx5ly7 жыл бұрын
Fire lolololol yeah, sound advice to me! 😂😂😂
@WarGuardia7 жыл бұрын
That's some proper advice there, Fire. :'D
@jesusperez-bz6pq4 жыл бұрын
Thanks i broked my hands now im in the hospital
@Knx3k4 жыл бұрын
Lmao why u lying
@Velhotin3 жыл бұрын
@@Knx3k I'm not joking I would. I might have carpal tunnel or arthritis and I'm 16. I'm literally crying as I watch this because I might never have a healthy right wrist ever again.
@Knx3k3 жыл бұрын
@@Velhotin lmao if u got there it's because you weren't responsible for it when you had a healthy wrist, so learn to deal with it, you made this problem come to be
@Velhotin3 жыл бұрын
@@Knx3k DUDE that's so disrespectful.. didn't anyone teach you how to talk to people? It's extremely rare in childhood, meaning, you can't effectively cause it yourself. I would rather not have to explain that to you because you clearly don't know better. I just spent 2 hours crying because of the pain. Must be nice having a good life and being a dick while at it.
@sheilia71643 жыл бұрын
Thank you for showing me how I can strengthen my wrists! I've been dealing with tendonitis in my left wrist. >_
@lionheartsummit2843 жыл бұрын
I did the workout and I ve understood that I never ever did any workout for my wrists. Thanks dude thanks.
@karimemad58177 жыл бұрын
I just wanna know how to make my body feel light for my arms cause I really feel that my body is heavy & I barely do 8 pull ups & I can do about 50 push ups thanks
@Dan-hd8ud3 жыл бұрын
Focus on pullups more
@DawgFL7 жыл бұрын
Front lever tutorial
@narasimhanaidunaidu70306 жыл бұрын
super
@sarvabowmaathmakoori7858 Жыл бұрын
Very good lessons.
@byxPrInTx7 жыл бұрын
Thank yo so much!! I have some problems with my wrists when I do push ups. I hope this video will help me
@KaneDesigns7 жыл бұрын
One for shoulders?
@von27825 жыл бұрын
I lost a push-up contest because my wrists were hurting not cuz I’m weak
@Omars175 жыл бұрын
nah nigga u weak
@wm13225 жыл бұрын
With Kakashi ?? Lmaoo! ! 😅😅
@ms.piranhaplant2 жыл бұрын
Tbh it feels amazing stretching your wrist that way
@everettgooch51142 ай бұрын
Wow, I am going to try this tonight.
@Unknown-hm5vn7 жыл бұрын
Do you have any bones and stuff in your hand/forearm?
@robbiefisher967 жыл бұрын
Girafarig obviously
@v4lue7 жыл бұрын
sven die geile sau!! :D
@calimove7 жыл бұрын
haha :D
@baraafakiha12 жыл бұрын
Nice video 👍 how many times a day or a week should I do these? And should I do it alone or with my workout 🏋️? Thanks
@josephnayak31657 жыл бұрын
Impressed. Thank u. Keep up the good work !!!
@ivankiselev72127 жыл бұрын
should you do this before a workout?
@gytisdramblewolfskis85216 жыл бұрын
i think it's better afterwards if you go intensely with this, since your wrists and stuff can hurt.
@nicolatirozzi96036 жыл бұрын
yes, preworkout
@haard_3 жыл бұрын
Doing these exercise For: Just having stronk wrists For your Girlfriend