Personal Resilience Retreat: The Old Spanish Mill

Attending a retreat is the ultimate act of self-care.
This retreat held in a beautiful old Mill near Serón in rural Almería, Spain and is designed to support you to achieve lasting change in these 4 areas: Psychological, Emotional, Physical and Financial Resilience.
Most of the time, we try to do growth in bite-sized pieces. We read a book, listen to a podcast or maybe we go to therapy once or twice a month, but those are like tiny islands in an otherwise busy day or week.
While progress is possible in bits and pieces, we may not build enough momentum for the profound transformation we desire. But that momentum can be achieved on a retreat in a setting designed for growth, with leaders who guide the process and the energy of a group on the journey with you. It’s the perfect recipe for growth.
We’re influenced by the people around us. Having a like-minded community on a retreat like this will help you on your transformational journey in life.
You will also have plenty of opportunities to reconnect with nature, engage in outdoor activities and experiencing the healing power of the natural environment in the beautiful countryside of Seron.
We provide nourishing, healthy and delicious meals prepared by a local chef with fresh ingredients, so you will experience quality nutrition and mindful eating habits, and we will be offering juice's and herbal teas as well as tea and coffee.
2 exciting excursions are optional: an evening of astronomy with local expert Raul and a visit to the picturesque town and majestic castle of Seron. An additional evening excursion to a local vineyard with tapas is available at a small additional cost.
This Resilience Retreat will support you to achieve lasting change. After the retreat, you will return home, excited about what you’ve learned, but as we all know that focus tends to fade over time. We have created structures that help you solidify your personal growth.
You will return from this retreat feeling refreshed, exhilarated, and empowered with a new vitality for life.
For full details of this experience please go to the website oldspanishmill... and click on the red button on the home page. There are details of Zoom Q&A sessions in June and August, to come on one of them or fix a 1-2-1 chat with me please e-mail [e-mail]