Great point about making a stretchy wrap into a cast by cranking it. In my experience if I did 6 revolutions with the pioneer lilliebrdige wraps I got great rebound. But if I cranked them and did 7, then they turned to a cast and I lost most of my rebound. Now I’m a krait guy so it doesn’t matter as much.
@ChickenJoe2.510 ай бұрын
4 yrs late but i recently made the transition from sleeves to wraps good video!
@remixxproductions5 жыл бұрын
Thank you Ben, very cool!
@nealtheall72365 жыл бұрын
Finally, i feel like it has been explained well. Ty!
@elijahrobinson32975 жыл бұрын
You’re the best bro. I look up to you
@jmac69735 жыл бұрын
At what point in your sets do you actually start wrapping your knees? Like 75% or wait till it gets heavier? This was one of the most informative videos on knee wraps I’ve seen and I think I’ve watched all of them! Thanks!
@phdeadlift5 жыл бұрын
100% personal preference
@lorenbooker51905 жыл бұрын
Ben, great content. Thank you
@jasperm.80935 жыл бұрын
Weuw CWS spotting you, that must feel safe
@GilletteGaming5 жыл бұрын
Educational as always!
@AlexanderGilberto4 жыл бұрын
well explained!
@garrett3454 жыл бұрын
how much difference do 2.5 m wraps make compared to 2m?
@LambeauLeeeper5 жыл бұрын
As far as knee sleeves go do you recommend super tight or firm i guess? Ty for your time.
@pasolesoup74304 жыл бұрын
I got the iron rebel outlaws today in 2.5 meters, anyways. I can’t hit depth in them and it’s frustrating. I feel like there’s too much wrap even tho I’m a big guy with massive legs idk it’s frustrating
@Koudy6665 жыл бұрын
Can u do a video about how to wrap knees?
@patriziobruni5 жыл бұрын
kzbin.info/www/bejne/boSqlnV6ZZKEqJo
@AuthenticMusic5 жыл бұрын
did you watch the video?.. he literally shows you.
@arashana075 жыл бұрын
When do you recommend training with wraps vs not with wraps. I've been having some knee soreness with upping my squat volume so I'm looking to get wraps to potentially help? Would wraps do the trick?
@jakethebeast024 жыл бұрын
Wraps would probably do the opposite as you’ll have to use far more weight because of how many lbs wraps add to your squat, you’re much better off upping your squat volume by using variations with better SRA curves such as tempo squats, front squats, oly squats.
@mikelgheredero5 жыл бұрын
10mm prong belt can be used for deadlift and squats? Or just for squats Pd: I really love deadlifts
@slyky2245 жыл бұрын
Miguel Garcia for all three lifts SBD . 10mm are the way to go for beginners, even a 13mm but they are a bit harder to break in. it’ll be uncomfortable regardless, but it’s better than fucking your shit up. Check out Pioneer’s website at generalleathercraft.com
@minhbu954 жыл бұрын
I never knew there was a science behind wrapping your knees to prevent injuries and provide stability during heavy lifts. Now I'm kinda lost.