PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru

sadhguru tells the benefit of doing yoga namaskar exercise daily in the morning. This exercise will strengthen your spine and hence will increase your brain power
#Sadhguru #Excercise #Yoga
Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@frankmccann29]

Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.

[@milanassimova6678]

Amen! Lots love to you❤️❤️❤️❤️🙏🙏🙏🙏

[@garybesaw]

Amen Frank🙏Keep up the great work!👏👍

[@frankmccann29]

Thanks so much y'all it means something especially now 🙂😂

[@GolfingInParadise783]

Amen brother

[@ramtrucks721]

Wrong god...u are deceived

[@mimi1o8]

Perfect knowledge 🙏

[@stepforwardgoingbeyond5835]

Thank you Sadguru ❤

[@saraswathisomasundar6125]

Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.

[@sakthivjr1345]

I’m so happy for them to confess all her love for me .thank you universe for all your love and support.

[@sharmileemayekar6290]

THANK YOU SADHGURU 🙏🏻

[@hestergreen2031]

Thank you for your wisdom and help. I love doing Yoga.

[@rubydeena4133]

Thank you so much.. Guruji...

[@atomuniversal6032]

🙏 Namaskaram Sadhguru Ji,

[@fayathedevotee225]

Namaskaram Much love and apreciation ❤❤❤❤❤❤🙏🙏🙏🙏🙏 Pranam

[@TheBipin819]

Excellent as always ❤

[@elizabethandiosa4579]

Thank you.

[@popboyan]

I love you Sadhguru! 🥰

[@jonfairbank7626]

I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.

[@waltervetri2476]

I always ,as usual ,learn something new and beneficial from your teachings or simple but effective lessons,Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏

[@RickWitan]

🪷 Maharaj, my humble pranams 🙏🏾🪷

[@littleramphal2988]

WELL SAID SADH GURU SO TRUTH .WE HAVE TO MAKE IT OR LOOSE IT.🙏🕉🙏🌷🕉🙏

[@sindoorimehendi5116]

Very nice to do it , love this exercise 🙏 thank you Sadguru 🙏 Namaskaram 🙏

[@mapterra7439]

Thank you !

[@trevorwalker3058]

Love this man an all he does

[@gewooneerlijk]

Namaste Sadguru

[@geromediaz6749]

Thank you very much for such. Bow

[@TheCarolynrose]

Thank you. 💕

[@Yogamaaya]

Sure I will👍

[@nagavenig]

Thank you so much... ❤❤❤

[@lynnzeltzer5522]

Thank you so much!

[@jandrevanderwesthuizen3478]

So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤

[@Aviator369]

Namaskaram 🙏🏼

[@erolfikretoglu6074]

Namaste Sadguru🙏

[@ChristianBlack-sy9ue]

​peacefully

[@PincheHugo_130]

Nailed it!!! 😁

[@dipasinha663]

Guruji🙏🏼🙏🏼🙏🏼

[@jasonlacy494]

I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.

[@Jen-je3jo]

Than you Sadhguru, xoxo

[@chhayachabukswar1748]

Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻

[@rachaelclarke9268]

Thank you

[@annielu-ann5153]

Grateful 🙏

[@thiyagarajaner7569]

Hank you sadguru❤

[@mtgne5351]

The man knows what he's talking about. I can confirm from my own experience...

[@saijuvasudev3415]

Namaste🙏all Its very poweful. I am the example. This exercise reduce my back pain. Now I'm in good health. Pls try to follow🙏

[@edgarreyes4647]

I love these teachings, they are true and very effective.

[@trevorcope7987]

he's a traitor to human kind. Geesh, I used to think the same until he aligned to depopulate the world. Look for the videos where He says so.workd economic forum will Fall

[@ratnambalyogaeswaran8502]

Thank you sadhguru

[@coeurvertueux]

I'll try! Gratitude ;-)

[@UnpredictableTruth]

Sadhguru is a gift from god ,he showed the path of blissful experience to many , he make your soul to love everything ,Anbae Shivam he is the real Yogi✨✨✨

[@omarhussain7204]

Totally agreed

[@anandng385]

Guruji pranamam

[@Timbergood]

it blows my mind

[@tumpizm2562]

Insightful

[@janicealderson4329]

I had trauma and PSD after knee surgery 11 years ago; being conscious after a spinal injection. I have never let it stop me despite nerve injury in the feet - can do this and it's simple and great.

[@stavrimacoku]

Bravo 🙏

[@kalyanchakram8361]

Thank you Guruji 🙏🙏🙏

[@bhaskarsuryawanshi4660]

योगी का योग सिद्ध ज्ञान शारीरिक योग्यता की आवाज बुलंद करते हुये मानसिक स्थिती को मजबूत बनाना है !

[@malkalevi8739]

Thank you very much, I am glad that you explained what the benefits of the exercise are, it will lead me to perform the exercises while paying attention to the method of execution.

[@lucasemilioromeo8738]

Thank you Santa

[@djdhfdjnvlskm]

Thanks.

[@christinatodd3912]

Thank you. This is very helpful. I am incorporating the exercise in my routine. Love gratitude peace to you all. Life prosperity health to all.

[@santory5788]

Yes will change the lives of people who haven't exercised or played sports before.

[@untunggunadis9515]

Namaste 🙏🙏

[@user-dm8uv3hd2d]

Great💛💛👌👌❤❤

[@snehavasani7575]

Namaste guruji I am suffering from depression and on medication for almost 16 years I started doing this asana getting relieved Will continue to do this asana regularly 🙏🙏

[@stephenharris7982]

💜❤️

[@rakshithg1228]

Before doing this pls stretch ur body and do warmup exercises..... Then do this sqats as suggested by Guruji 🙏❤️

[@wkrichmillioneuro5708]

thank you

[@ratilallsahadeo5511]

JAI SHREE SATGURU

[@MarkHolman]

This makes sense , I'm 63 and do namaskar to the sun. I will do this and see what happens.

[@davidmurphy619]

Thanks from the one legged Marine

[@mrgruffy4499]

I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term. Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!

[@Traumstunde]

Do not forget, to listen also Eckhart Tolle 😇

[@Traumstunde]

"power of now"* or "gateways to now"*

[@rajwarnakulasuriya5935]

​@@Traumstunde ...unfortunately tole still has not comprehend Buddha's teaching properly...but selling it through his version

[@kavychauhan]

what is seven? 7 minutes or 7 repetitions?

[@iramper]

7 full cycles? I don't think you're doing the right exercise.

[@wytsemusic1215]

Thanks Santa

[@vasanthakumari2355]

I want to see my Sadhguru doing hard hatha yoga but always he is busy speaking please show that Sadhguru does hardest yoga show the world waiting for your yoga

[@jeffreyalanday7432]

Thank you very much, Sadhguru.

[@TheMysticWorld]

🙏🏼

[@tonyrichardson1140]

I will try this exercise 💪 thank you

[@chitravenugopalan6663]

Explanation is easy to understand so that one can follow : It is a very difficult exercise only one minute it can be done but seems easy in start of video

[@thomassgreenathlons2180]

21' reps is enough for you Gentlemen!!!

[@eugenegizowski965]

I’m going to do them

[@rabidash3067]

Thank you lots !

[@fayathedevotee225]

Very good Apreciate the upload Many thanks

[@TheMysticWorld]

Thanks for the appreciation

[@fayathedevotee225]

@@TheMysticWorld anytime

[@dhanachandrasanasam9705]

Thanks forever......

[@fayathedevotee225]

Wonderful

[@drphilgardner]

Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.

[@prasadkumarct]

Please name the exercise...

[@drphilgardner]

@@prasadkumarct It is the exercise described in the video.

[@adilabibou]

@drphilgardner did you have any underlying back issues or just general back pain?

[@drphilgardner]

@@adilabibou About fifteen years ago I pinched a nerve in my back. The doctor told me that there was nothing he could do about it. So, I have lived with a chronic, mild back pain. However, since starting the exercise (every morning - 21 deep knee bends with my hands clasped together over me head) my pain has disappeared. Also, my posture has improved and, instead of being a hunched over old man (I'm 69) I stand erect. I think that the exercise strengthens the back muscles. The best way to explain it is to compare my back with an elastic band, Over time, an old, well-used elastic band loosens and gets flimsy. The back exercise reverses this "loosening" and, as I walk around these days, I feel like my spine (the elastic band) has been tightened and propels me to walk erect with good posture.

[@ScarlettJohansson_Y]

​@@drphilgardner Thank you very much for telling your experience and for explaining clearly🙏🏻🙏🏻

[@benztvmixvlog1569]

I smile looking at how it is being executed, so simple but really very essential to human body.. You got me big brother I really believe in you.. This what I need. Thanks. This gonna be a reminder for me to do it constantly..

[@TNT-km2eg]

Ask you "brother" for a little contribution from his offshore accounts

[@samarchakraborti8513]

IT HAS AMAZING BENIFITS

[@ManjitKaur-rr5yq]

Nameshkaram Sadhguru ji 🌹🌹🙏🙏

[@yettapunarayanareddy7284]

Good message,Sad‌guru,thanks

[@TheMysticWorld]

🙏🏼

[@randybackgammon890]

'It will change your life completely '....Well I won't be needing many more of your uploads then

[@Sighduf]

Namaszcze !

[@santhoshsetty86]

Thank you so muchhhhhh for the video. How did you make it which software was used

[@user-bi5rv6nt6d]

Nice 👍

[@david-pb4bi]

That is a good exercise to do but there are a myriad of better ones.

[@angelsaucedo2231]

Im so happy most viewed data now exists...

[@mikp2]

Mystical

[@doowserg7263]

I’m 37 now and I don’t regularly workout in a gym, but I’ve found creative ways at work and at home to exercise and even when my wife and I go on shopping trips I enjoy squatting to get items we need as many times as I can. It’s like a cheat code way to get some good, deep squats in. 😅 That said, I plan to start this immediately! I’m excited about this journey. In conjunction with this learning about how to keep a healthy gut or get your gut healthy helps with intelligence as well!

[@gyrusscalvary]

meeting Roddy Piper led me to ask him the best exercise for me to get the most out of doing the least. He then told me about the Hindu squat and it's certainly been the best for me

[@OliverWilliams1]

is bery bery good isn't it my friend

[@tl7200]

I had a spine surgery 8 weeks ago- can I do this exercise?

[@monikapatel1332]

🙏🏻🙏🏻🙏🏻❤️

[@fayathedevotee225]

I have the Sadhguru app on my phone too Very good assistance for certain practices including yoga namaskar that Sadhguru mentions

[@TheMysticWorld]

yes great practices are there

[@fayathedevotee225]

@@TheMysticWorld love it

[@binasharma3180]

@@fayathedevotee225 good morning guru gi

[@sinthaporthen3853]

🙏🙏🙏🤗❤💕

[@sonimarajesh2415]

Guruji, can a spinal complaint person can do this yoga ...pls reply 🙏

[@tiffanybittman7523]

I'm working on this.

[@ronlawrence5635]

Good.

[@suijirokimimame3709]

for those who don't want to see the video the exercise is 3x bodyweigth squats' in apnea

[@fitnesssoup7553]

It's also helpful to break free of conditioning and programming that compromises your well being. We are living in a culture of wanting more and more at the expense of our health and relationships. Be kind to yourself. Do less. BE more!

[@annadustmann3273]

ok, I never did yoga, but I always said and did is ... cleaning the house perfectly in any corner, from the hidden to the top ones. I'm 61, and no one can believe how flexible and strong my body stays. I always thought that yoga is more a spiritual way to manage life and didn't go deep on it. but I still think that all is needed to stay in form and healthy is TO CLEAN PROPER YOUR HOUSE, from below the sink in the kitchen, wher you may have to bend like an acrobat, to cleaning lamps and chandelier stretching yourself to the highest top ... and it works. and not only it works, but you will also very delighted to see your house very clean. thank sadguru, it is always a pleasure to hear your explanation. ❤

Yes,❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤

[@fayathedevotee225]

Blessings

[@Anu4ManU]

One of most important excercise to strengthen legs. All atheletes, football players, people going to Gyms etc do it. If young or quite fit, take weights/dumbells in hands & then do it. Will make legs stronger.

[@kranths231]

Can you please explain whether sadhguru is mentioning 21 cycles of yoga namaskar., each cycle has 3 standing and 3sitting exercies. So we have to do the whole set 21 times. Please explain

[@shahdiajuhoor3053]

Is it advisable for a cardiac patient

[@scottmckay9535]

I'm 74 and I do 20 every morning. I don't like doing them, because I have bad knees. But I notice a difference when I do them.

[@iramper]

20 what? Full cycles? I'm afraid you misunderstood the exercise. If you check the description or just look up yoga namaskar you'll see the 11 minute video showing how to do a cycle. And you are supposed to actually squat about 3 times a day.

[@sravanjampani]

​@@iramperexactly, i am lost here. Isha app says to do 3 cycles a day ( which is 3 *3 ). How and why 21?

[@740528pancer]

@@iramperso what is Sadhguru saying to do 21 then ?

[@1napoleon1]

Yes, you can build up gradually to 21 cycles in one row.

[@japneetkaur7747]

​@sravanjampani its a 7 step exercise *3 comes out 21