Physical Exercises For FND

Exercises which I have used to help re-train my brain to accept different materials and to build back mobility and strength. Please remember I’m not a medical professional and you should consult with one before trying any new exercises. These are ones which I have found to help me, and hopefully others as well!

[@karenlambert4973]

Thank you for this! so helpful!

[@slothkid-rn8eo]

Thank you, I'm struggling with my hands. This has helped.

[@greenberyl]

Very useful process to hear.. will be buying lego to try this!