Stroke Recovery: Exercises for Improved Mobility | Workout for Heavy Arm

[@woodssr74]

I just had a stroke last week Monday while driving semi truck and trailer across country i managed to drive back home to Miami FL. I was released from hospital on Saturday. My entire right side is numb tingling and heavy along with weakness. I will not let this defeat me. My wife and family needs me. Thanks for your videos because I am practicing these moves every single day. Thanks. Everyone have an amazing day❤️🙏🏿🏆

[@busyrand]

Bless you and I pray that you recover from your situation... Your job is very important, and you are important to your family.

[@lynnbelcher2035]

@@woodssr74 Sweep, Mop keep on it will Come Bk Promise!!!

[@KobusingeEllie]

I am watching from Uganda East Africa. Thanks. You are a blessing to us Nathan.

[@JohnSydneyYamane-u6w]

Aloha Nate! I'm from the island of Kauai and want to thank you for being there for me when I needed therapy at home! I watch almost all of your videos. You have a nice way to show how to move my limbs.

[@SKILLSANDWELLNESS]

Thank you so much for this feedback. Aloha

[@TammycHoggan-q7c]

Thanks I'll try these exercises with my boyfriend ​@@SKILLSANDWELLNESS

[@TammycHoggan-q7c]

Mahalo

[@scorpymi]

light arm. thank you very much, Nathan.

[@nenitatinio]

Thank you so much for sharing your video .God bless you always.

[@grateful5668]

Thank you, Nathan! You're doing great work!

[@prince2015-tl2nn]

Sir I had stroke in 2006 which paralysed my leftside as today I can walk independently but my left hand is not recovered yet please help me to recover the movements of fingers

[@andreadeleon7599]

Thanks Nathan for this video, watching from Canada. God bless you!!!🙏

[@gregoryprieto5987]

Thank You for taking the time to give hope!

[@SKILLSANDWELLNESS]

You are welcome gregory

[@bonitabonita3431]

MOVING Thank you so much for taking the time to share your anointing, I Loved the foot flex cool down. You remind me of my past dynamic Harlem DPT that was spectacular. Continued Blessings always

[@SKILLSANDWELLNESS]

Awww. Thank you so much

[@IviontaeStevens-lb4gt]

I'm so glad I found this video I have left Hemiparesis due to a traumatic brain injury in 2014 so for now on I'm gonna do these exercises every morning🙂

[@eugeniacamara8880]

Thank you Aloha Natel for sharing your treatment for the benefit of many. If people have weak muscles due to Rheumatoid Arthritis the same exercises will be useful but difficult when there is pain. God bless you ❤

[@lynnbelcher2035]

I have conquered this by sweeping the patio every morning my arm is bk 98%

[@busyrand]

Brother... That's brilliant...

[@lynnbelcher2035]

@ Yes and now I’m about 💯 keep going guys don’t stop I promise you will beat this those arms will be working better than AI

[@ernestreid9296]

Did routines in chair with computer. Now I know them, I will do them on the floor. Thanks, I always need to relearn how to do things.

[@SKILLSANDWELLNESS]

Awesome. That made me motivated to do more videos

[@smalfonso]

Watching from Lemery Batangas. Thankful for seeing this video, it could help me as stroke person.

[@vijayanthony7879]

Thank you dear. You are helping people. God will bless you in abundance. My sincere wishes.

[@SKILLSANDWELLNESS]

Awwww. Lets pray on that. Thank you🙏🏼🙏🏼🙏🏼

[@maureenkandai4702]

Thank you Nathan it really help God bless you

[@jayge26]

Light arm. I like the guided instruction and exercises. I book marked this one.

[@darrylowens59]

Love the exercises they really strengthen my stroke arm and shoulder thanks so much!!!!!

[@SKILLSANDWELLNESS]

You are welcome. Keep getting stronger

[@FelicitasUclaray]

Thanks it helps a loy

[@violetmutale8826]

Thank you so much Nathan, I'm watching from Zambia May God bless you abundantly for the nice videos

[@favoritepraisesongshanapon2261]

Tnx so much Nathan for guiding and helping us In our exercises tirelessly. God bless you more and more !

[@seiboimate897]

Big Thanks physiotherapy 👍💐👏

[@joekelikeli4345]

ThankyouNathanloveyhisvideo

[@jimbrown5552]

Thanks again for sharing

[@achiiriharris]

Really good 👍🏽

[@neliadiaz5277]

Good morning Nathan thank you God bless you

[@rowenatiangco8195]

Thank you so much for sharing

[@SKILLSANDWELLNESS]

You are welcome. Are you taking care of somebody with a stroke?

[@danteesber9116]

Thank you I've been following your video, great many thanks

[@usmanlere682]

Good sir... I dont have a stroke but I have a broken arm from wrist to elbow both bones are broken I found this video very helpful thank you very much...

[@SKILLSANDWELLNESS]

Stay consistent. Your are on the right track

[@nenitatinio]

Thank you so much Nathan for sharing your video exercises.they help me move my arms slowly.

[@SKILLSANDWELLNESS]

Just stay consistent and when you add those little progress, you will het there

[@LiveGood836]

Awesome info. Sir thank you for your video tutorials 💗

[@SKILLSANDWELLNESS]

You are welcome. Glad to help

[@imeldadelima-l7b]

Thanks Nathan. God bless.

[@marycajayon3443]

Happy holidays!🌲❤️ Thank you so much! Also looking for videos to strengthen the grip of my left hand. Salamat po 😊

[@susannamatroos9036]

Good day I'm watching from Namibia 🇳🇦

[@loidasilva0511]

Thank you so much for these excercises. It helps my arms even if I have not experienced stroke.. GOD bless you.

[@SKILLSANDWELLNESS]

Awww. You are very welcome.

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm

[@jkhoo178]

Thank you very much.

[@rj677]

Thanks it helps me a lot for my recovery....

[@olayaramirez4772]

Nathan God bless you

[@shondelbryant936]

Thank you for sharing

[@zenaidamarzan6223]

thank you for sharing,im a stroke right side affected

[@SKILLSANDWELLNESS]

You are very welcome. When was your stroke

[@zenaidamarzan6223]

@@SKILLSANDWELLNESS last january 12,2019

[@KarimKhalil-d4v]

Man you are awesome, Thank you

[@EzechielCustodio]

Thanks it helped a lot to me

[@sollehbrima4208]

Thanks so much 🙏

[@lauravictor6025]

Thank you Nathan, a question.. can arthritis slow the healing process as I'm so stiff and painful in shoulder and elbow

[@Yae391]

Thank you!

[@luizbaite3506]

Quite good........ 👏👏🙏

[@SKILLSANDWELLNESS]

Thank you.

[@babatoraa9777]

EXCELLENT thanks

[@killygounden5849]

Nathan thank you for your video , much appreciated 🙏

[@gracephiri3312]

Also make a video for work out for heavy leg or what can you advise

[@SKILLSANDWELLNESS]

Noted. I will do my best

[@Sicandi]

Thank you

[@christianbancale7310]

Its painfull to me

[@srpetamaasi8919]

Arms exeer 😮

[@olayaramirez4772]

Nathan thank you for sharing so helpful exercises. I am a hemorragic stroker 3 months ago. My right hand is flaccid and I am trying to complete theses exercises but when I bend my arm my cuf moves without control. I can stop it but I want to know if I ca can with that movements with my hand flaccid

[@jimbrown5552]

Watching from Ireland

[@rosaliesolanonunez9294]

Shared with a friend..

[@SKILLSANDWELLNESS]

Yay. Thank you po

[@rosaliesolanonunez9294]

@@SKILLSANDWELLNESS na stroke din ksi ☺️

[@KarenErasmus-i6o]

thank you so very much

[@LorieHembree]

thanks light arm

[@orlandotogle4394]

Thank you much

[@SKILLSANDWELLNESS]

You are welcome. ❤️

[@kojofredua]

THANKS!!

[@mahelen5923]

Thank you so much

[@SusanComer-n8p]

🙂THANK YOU NATE!!

[@milbertgoyal9211]

Thanh you sir

[@GaryEnglish-k9s]

Light Arm. 🙂You do great work. How does a person know when spasticity is decreasing? Do you just feel "better" or are there specific symptoms?

[@SKILLSANDWELLNESS]

Wjen the tightness is lesser and when you have more control on your arm and leg.

[@annammaalexander3295]

​@@SKILLSANDWELLNESSĺokl

[@FloraThomas-lj2of]

Ligh arm

[@lorraineapril]

Hi doctor i doing my exercise every day but i trying to get my balance back to stand up and walk but when i try to walk around my table doing exercise but the sink going to fisho but i afraid walking by my self to go outside or certain parts in my home i have that fair because i fall twice what u think i can do so that fair will go away i would like your advice thank you for understanding me ❤

[@marthapritchett7835]

Light arm

[@Yae391]

Dud you try to stand with a cane or walker?

[@LittleAngel-ry7zi]

Thank you so much sir I salute you sir❤

[@SKILLSANDWELLNESS]

You are welcome

[@susanodeyale2876]

Please, can someone that already has subluxation do this exercise

[@g1iimi]

thank you 🙏🏻

[@sufyanlubabatu7794]

Doctor can we start after 3month

[@NarendraGidwani]

Sir, I have saved your videos for further reference and excersise, but i have a slight dislocation in my shoulder.

[@SKILLSANDWELLNESS]

Noted. I will make a video about that soon

[@olayaramirez4772]

Nathan when I try to bend my arm it moves without control once is up

[@seforamoshabe2237]

Thanx Nathan

[@solomonabiama]

I'm going through heaviness of the arm and leg, couple with dizziness and confusion Please sir, what can I do Thanks so much for your assistance

[@shaikhruhie4536]

Can I do this exercise after meningioma operated

[@SKILLSANDWELLNESS]

Absolutely. See your therapist forst and you can use the exercises from this video as supplemental

[@Jamesalarb7655]

Sir, nathan, how about the pulley exercise it can help also? Tnx

[@SKILLSANDWELLNESS]

To stretch and improve range of motion, yes. But when you do, do not keep moving. Just pull down with the unaffected arm and hold the affected arm up for 10-30 seconds up to tolerable range

[@ganeshblogs4697]

thnks to guide sir

[@firedragon2502]

This is exactly what wrong with the root cause of my arm. Thanks a million. Akin.

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼🙏🏼 what is difficult to do?

[@firedragon2502]

@@SKILLSANDWELLNESS My right arm feels heavy and spastic all the time. Akin.

[@earthangel7620]

Any suggestions to wake up the hand? I have a patient who has trace movements and active assist w shoulder down to elbow but no muscle contractions below that level. Have used Estim. 2 months post strike. New OT here!

[@SKILLSANDWELLNESS]

E-stim is alreay a good mangement for that. And i also use fast tapping if the hand or forearm is flaccid

[@amorpotian8975]

Thanks sir nathan

[@ameethpujar2299]

Hiii... Nathan.. This is Ameeth here from India just saw ur video over this heaviness.. Find it very helpful.. Just a query.. How many times in a day have to this... N what time are we settling down with this heaviness have been a patient now for six months now have guidance of physiotherapist..

[@jacquelineserrano8235]

Light arm❤

[@user-dk8vy8df6y]

Light arm 👍🏻

[@godwiningalleryokeke5159]

Dr, Nathan sir, I'm following you from Nigeria . My leg is vibrating some time ,what will I do sir, I 've stroke on March 2024

[@rennievaughans4048]

😮light arm

[@KatherineGuerra-i5l]

Hello sir please video sa hand kc weak hand jud dili pa jud mkasulat at makagunit

[@sudhasudu9588]

Sir I have had a stroke for 8 months and my arm is very painful like knee or right side swelling when I walk it hurts a lot like when I raise my hand it hurts a lot so if there is any exercise please put the link

[@SKILLSANDWELLNESS]

For arm swelling after a stroke: kzbin.info/www/bejne/bpbdeHRvoceanM0si=sRlRCRJS5gx94RGN For painful shoulder: kzbin.info/www/bejne/bmjTknedfs5jj7csi=eTf-YwirlfVu083g

[@sudhasudu9588]

@@SKILLSANDWELLNESS tq so much ur rpy

[@christianbancale7310]

Any warmup idea first

[@SKILLSANDWELLNESS]

Massage the tight spots first.

[@EloiseHaruo]

Thank you. I got stroked in 2018, Dec ...now it's almost 5 yrs as being a bedridden...do you think to do this at this time may help me? ..This is my first time to try this exercise

[@SKILLSANDWELLNESS]

Yes it will with consistency. Daily practice. And concentration

[@ranillobulanon8872]

Puede po mabili ang night splint nyo po?

[@shyracozier]

❤ 13:32 light arm

[@SKILLSANDWELLNESS]

Keep going. Hopefully you will feel that and move the arm better

[@ildikom]

Will the heaviness disappear from my head and limbs? They are heavy then lead. That is why difficult to move them .

[@SKILLSANDWELLNESS]

Yes. But it will need consistency. Everyday targetted practice

[@ildikom]

@SKILLSANDWELLNESS thank you for replying. God bless you.

[@JohnDSouza-wq8fm]

Hi bro I am keeping on doing the excercise as you are showing but what about the fingers it always closes I can't open my fingers when I want to 😢

[@PrincessRed47]

Half body mild stroke sabay ba Ang pág exercises? Paano Ang exercises sa binte at para, thank you sir.

[@KatherineGuerra-i5l]

Sir please videos for a hand still weak post stroke for 9 months now i can walk slowly but still mild pain.😢

[@MaricelSanao]

Yung namamanhid po plad ano dapat gawin

[@TammyCHoggan-k9w]

Challenge accepted 😁

[@funmibalogun8543]

Please can colestrol affect mobility in stroke patient? My wife's right hand is not active and can't hold anything nor strech. What excercise can fix it?

[@SKILLSANDWELLNESS]

It is her spasticity. Everyday, stretch her arm and hand. From shoulder to fingers

[@superdad2012]

i had a stroke over a year ago. my left leg i can not move below the knee and i cant move my leftbfoot at all. also my left arm the extensor muscles wont work and my flexer muscles are tight so i cant use my arm. what is the best and fastest way to recover?

[@SKILLSANDWELLNESS]

I cannot say anything but consistency. Daily and hours of practice

[@JaneNtasiobi-nu1mj]

I had stroke since last year, I still have pain on my shoulder and my fingers can close but can't open. Dr, please advice me o

[@marilouborlado9838]

Im already 10 years stroke. Do I have chance to recover my left arm and legs is weak

[@SKILLSANDWELLNESS]

Yes. Strength and coordination but daily practice is needed. And intentional practice

[@GildaNierra-be4mc]

Thank you sir Nathan it helps a lot ❤ More blessings ahead 🙏❤

[@SKILLSANDWELLNESS]

And to you too. 🙏🏼

[@lasvegas0711]

Notforsomeonewhohadmassive stroke

[@EricOpoku-d2t]

I had an acute intracerebral hemorrhage with left hemiparesis about 4 months ago. My arm still feel heavy upon active physiotherapy sessions bi weekly. Fingers are not responding and wrist keeps on crawling in when i try to walk with a hyper extended knee. Doctor please any good recommended videos will be highly appreciated. Thank you

[@SKILLSANDWELLNESS]

I do have videos for that. Type skills and wellness stroke. It should show you the entire list

[@oksanabyelykh4117]

I had stroke 6 month ago I was doing well I could even drive and after 3 month arm and hand got worse and worse. Now I have pain in my upper arm and shoulder. Hand as well got bad. What to do I am still exercising in pain but it's very hard . Please can you give me some advice please Thanks Thanks

[@SKILLSANDWELLNESS]

Try this: kzbin.info/www/bejne/bmjTknedfs5jj7csi=7L5jo-UWEZHJNlxh