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For MAPEH lesson.
This is a step-by-step procedure on how to do JUGGLING physical fitness test.
The word "sipa" is a local name.
#PhysicalFitnessTest
#Coordination
#Juggling
#kingphysicaleducation
#PEvideosforall
#MAPEH
This is the link to all the PFT videos. :)
Body composition: bit.ly/3hK96wN
Flexibility: bit.ly/2RvJA3C
Agility: bit.ly/3hDwMTt
Strength: bit.ly/2ZMwaVz
Speed: bit.ly/3mu2yWM
Power: bit.ly/3c9Qghw
Reaction Time: bit.ly/33BOoKh
Balance: bit.ly/33ENrRL
Cardiovascular endurance: bit.ly/35FnS5z
Coordination: bit.ly/3kvfQAx