Five Signs that SI Joint Problems Are Causing Your Back, Buttock or Hip Pain

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• Five Signs that SI Joi...

[@drcharliejohnson]

Thanks so much for watching! Want to pinpoint the source of your back, butt, hip, or leg/sciatica pain without needing expensive images or a specialist? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

[@jonathanrazza9299]

I wasn't sure if you were a real doctor until I saw that penmanship

[@Tommych83]

I just figured he's a doctor because of his handwriting :) Anyway, great video!

[@TeeMac68]

🤣🤣🤣🤣

[@eyesofthetiger3568]

And is a Man not Allein 🙄🙄🙄

[@johnankrah299]

I thought EXACTLY what you wrote.

[@Anjanya1948]

Go with your Gut it's usually right in the first place I'm not sure either.

[@coreymichael1880]

I started suffering from this when I was 21 while doing calisthenics. It’s a little hard reading all the people older than me that have been dealing with this pain longer than I’ve been alive (28years). I’ve tried everything. Doctors, specialist, physio, osteopath, acupuncture etc. I’ve been working out like hell strengthening my lover half. But guess what? For absolutely nothing. I had to take 3 weeks off work recently because I was struggling to get out of bed. I’ve just bought a Simba mattress which cost nearly 1K so let’s hope, but I’m at my wits end now. Had enough. Least I know I’m not alone and I genuinely feel for you all that have suffered so much longer than myself. You guys are more stronger than you give yourself credit for

[@drcharliejohnson]

Hang in there, Corey! Did you first test out to see if changing the surface (aka the mattress) you're sleeping on is likely to help the problem? Maybe you've gotten the new mattress by now... if so, how's it going?

[@robertsherrick4081]

I've taken to sleeping on my sofa which has two cushions with a little slot in-between for my hip. Mostly I can at least get some sleep!

[@londoloco]

I've recently invested in an SI belt and it has helped tremendously with the pain. I even wear it to bed. That along with some strengthening exercises have reduced the pain. I've had this pain for about 15 years and no doc could help me diagnose what it was. I feel your pain, literally.

[@indigenousamerican3148]

@Londoloco based on your comment i went on amazon and bought an Si belt. Its crazy it works lol. Ive had this weird sciatic hip lower back pain for almost 11 years now and wearing the little brace my pain is gone.

[@londoloco]

@@indigenousamerican3148 That's awesome!!! Glad to hear you're getting some relief.

[@wellwisher8500]

For the first time in several decades I am seeing a PT who understands the whole body very well and can explain in a simple way instead of insisting on text book strengthening or stretching of a few muscles.

[@drcharliejohnson]

Awesome- good for you!

[@loeloes]

this is THE BEST description of my problem ever!!! thank you

[@aarthsinger]

You nailed it now I understand exactly where the pain is coming from and now my mission is to fix it. Thanks for the visual.

[@jamalsafeer7405]

How🤕

[@judithwilliams3835]

Brilliant ! You nailed it ! Many thanks for such a helpful film.👏👏👏

[@drcharliejohnson]

Thanks so much for watching! Want to pinpoint the source of your back, butt, hip, or leg/sciatica pain using simple self movement tests & a step-by-step approach without needing expensive images or a specialist? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

[@victorinesara9743]

I went through all the exercises and when I tried to do the ‘Diver’ there is was gripping pain and aggravated from then ‘lays back down’ your guide is absolutely brilliant! Thank you!!

[@hayley5684]

Finally 100 videos later I can pin point it to my dimple. Had no idea if it was hip or back! Thank you

[@AMRPhysiotherapy]

Great video. Thanks for sharing

[@ToniasBusy]

Pregnant working through some SI issues. It sucks! Lol but workable and this visual made things somewhat easier to envision and understand.

[@alisonnorcross951]

Very well explained. I have pain each time I roll over in bed. There is like a thing that sticks out at bottom of back and I think that is it

[@kostas6621]

Awesome! Thanks Doctor 🙌

[@ramseshuerta8515]

Very informative thank you

[@44duty]

Great explanation Thank You

[@truckerray7533]

I often get severe LIGHTNING STRIKES in the "12&3" joints & as well as in my SI joints, sometimes up my spine & sometimes down my legs. Pain levels very from 1 all the way thru 20. I Did have injection shots in my SI joints about 2 years ago that lasted for 3 months with no pain. Getting the shot injections were extremely painful & burned like crazy & i refuse to have them again! Hope this video helps someone out there! Thanks for sharing Dr. Take care

[@sobatdin9593]

Thank you fir a very good explanation

[@maysmith7994]

Excellent video. Very informative. Not sure why docs on KZbin are much better than the one we see. Suffering back pain and coccyx pain for nearly 4 years , seen 8 specialist, none did a physical examination. They don't have a clue. Thanks doc please do a video on coccyx pain . Have had this problem for 3 years , cannot sit but my MRIs don't show any problems so docs don't do anything

[@cheripitout3273]

Yeah, I also noticed it. My GP sent me to specialist that told me nothing wrong just so harden fat.. What! Then 1year after I'm still complaining at my GP he told me to go see the specialist if been at last year I told him I don't want to go see that moron again. He said no it's a different guy. I know he must do an exam and he dis not do it the previous time so I took all my clothes off in a desperate attempt for him to look at my buttocks. We did some movement test but he told me its hamstring. I hope there Doctors know how hopeless they make us feel when they are doing such shitty jobs.

[@lanibadenhorst7054]

I dont understand that. Isn't the whole point of seeing your doctor to help resolve an issue? If a consultation and required tests do not uave answers..... it's time to think outside the box. How can a doctor accept not finding anything while you are still in tremendous pain? It's not hysteria.... somerhing is wrong so wake up Dotors and continue doing whatever is needed to make an accurate diagnosis. After all they are being paid to relieve pain and pinpoint the source of the pain to help their patient

[@maplenook]

@@cheripitout3273 high hamstring tendinitis?

[@cheripitout3273]

@@maplenook Definitely tendinitis but the most pain is allocated behind the knee. Got some really helpful video on line. Mostly the bridge. They say 3 to 6 months of therapy would have you good as new.

[@auggiedoggiesmommy1734]

If I barely touch that spot on my back it feels like a giant bruise

[@shikhajain959]

Wow..vry well explained...🤟👏👏👏

[@vermin1970]

51 year old hockey player, playing for 0ver 30 years. Never had an issue until recently. definitely have a problem in there now, possibly a fracture from a hit or strain. I also apparently have Stenosis in there.

[@theluddens2710]

This is spot on. You described my issues entirely (including having had my hip replaced).

[@AngelRoseHeaven]

Thank you

[@govinda102000]

Since I was born w/o a curve to my lower back, I am starting to feel the effects with sciatica in my late 50s.

[@jay56wilcox]

Hello, Thank you. Everything you explained is my issue. The pain is ridiculous. By 8pm I am immobile. You made clear this issue does not require Radiology to determine. I had an L4-L5 fusion in 2006. 2 grafts from my pelvis inserted to replace disks. 4 Titanium Rods and mesh. Never had a problem. This Raised it's head 8 months ago. I see an Ortho Doc in 2 days jcw

[@eyesofthetiger3568]

Does that cause frequent urination? I'm suffering with lower back pain, side pains under rib cage plus limitless bathroom visits for urination plus groin pain(defo I have no hernia) After I had a major surgery 3 years ago (that changed my life badly) I was a bed ridden spent half of the days in bed. Medical people they done so much test on me blood,urine,ultrasonography MRI you name it but they couldn't figure out what is wrong with me. So until last week I did not know about SI joints pains.,video's so now I'm trying to educate my self and my GP! We all sort initially Urinary tract infections and kidney stones problems. But was told my kidneys in the perfect conditions. I have no hernia.definitly. Any suggestions would be nice and appreciated. Thank you and god bless you all.

[@kathryncooper4001]

I'm 71, have had SI joint pain for many years. I'd liken it to an ice pick being stuck in my lower back. Probably the result of youth sports injuries and two king-size babies. It seems as if most docs are reluctant to diagnose SI joint dysfunction, so I've gone most of my adult life without treatment. Even had a doc assume that I was looking for attention. Short-term steroids for another ailment made me feel WONDERFUL, but we can't take them for long without bad side effects. I wear a strap to support the joint when I know I'm going to be on my feet for a long time, but it's a pain in the neck to take it off, then remove my pants when I have to go to the bathroom. Trying to strengthen the associated muscles, but it's hard to exercise with that kind of pain.

[@starlingballet6082]

SWEETHEART I'M WITH YOU. I'M 64. AND BEEN DEALING W THIS PAIN SINCE AGE 23. WORKED AS CAREGIVER X 45 YRS. 1 KING SIZED BABY ALSO, BACK LABOR, BACK PAIN THROUGHOUT PREG. ETC. I'M A KAISER PT ( FOR YRS). IN 2015 DUE TO OPIOID CRISIS, THEY TOOK ME OFF OPIOIDS. I'M ALLERGIC OR HAD SIDE EFFECTS TO THE ALTERNATIVE DRUGS. NOW I'M ON SUBOXONE' OFF LABEL' FOR PAIN. I HATE TO SAY IT BUT THOSE DRUGS ALLOWED ME TO WORK AND HAVE A LIFE. I NEVER ABUSED. MDs ORDERS ALL THE WAY. DUE TO MEDS GOING AWAY I HAD TO SELL MY HOME, SPEND DOWN ASSETS AND APPLIED FOR SSI. SINGLE, NEVER MARRIED. NOW LIVING IN SEC 8 HOUSING. WHEN DOC PULLED THE MEDS I FELT MY REAL PAIN FOR THE FIRST TIME IN DECADES. O M G!! IT WAS SO EXCRUCIATING. WHEN SHE ADDED BACK THE SUBOXONE IT WAS LIKE I WASN'T TAKING ANYTHING. TOLD HER ( MY DOC) THIS X 1 YR. SHE TREATS ALL PTS AS THOUGH WE ARE ALL ADDICTS. ITS HUMILIATING AND DEGRADING. NEXT SHE TOLD ME TO DRINK A SHOT OR 2 OF ALCOHOL (WHAT!!!) TO BUMP UP THE SUBOXONE. THIS DRUG HAS A DETERRANT IN IT SO YOU CANNOT BECOME INTOXICATED EVEN FROM ALCOHOL. IT DOES HAVE A NUMBING EFFECT ( THE ALCOHOL) BUT MUST HAVE 3 X THE ACCEPTABLE AMT. I HAVE FAM HISTORY OF ALCOHOL ABUSE!! CANN9T DO THIS!! WHAT THIS DOC IS THINKING BAFFLES MY MIND! THE PT I WORK WITH AT KP REALLY DOESN'T SEEM TO KNOW WHAT SHE IS DOING AND SHE'S BEEN THERE FOR YRS AND YRS. NO ONE HAS EVER SUGGESTED SI JOINT ISSUES..CAN U BELIEVE THAT?? I'M GOING TO TRY THE TROCANTERIC BELT. I'M HAVING DIFFICULTY DOING BRIDGING EXERCISE AS MY LEGS SPASM. I'M SUPPLIMENTING WITH MAGNESIUM, VIT D, C, B-50'S, FISH OIL. IVE BEEN ON ANTIDEPRESSANTS BUT SINCE IVE SETTLED INTO MY OWN PLACE X yr AND LIFE HAS CALMED DOWN A BIT, I DO NOT NEED AS MUCH; SO HAVE BEEN ABLE TO REDUCE DOSAGE. SEEING DOC IN JULY. I'VE BEEN DOING MY OWN RESEARCH AND CONCLUDED I HAVE PIRAFORMIS SYNDROME. SHE DID AN MRI THAT CONFIRMED. IT ALSO CONFIRMED THAT SINCE THE OPIOIDS WENT AWAY MY ARTHRITIS ETC HAD WORSENED GREATLY. WITHOUT THE PAIN RELIEF I'M PRETTY MUCH STUCK IN A CHAIR. I GET OUT AND WALK A MILE ON MOST DAYS. I SHOOT FOR EVERY OTHER DAY. COVID AND ISOLATION DID NOT HELP. NOW MY LEGS ARE SWELLING AND A FEW DAYS AGO MY R LEG STARTED DRAINING LYMPH FLUID. GREAT!! I STILL NEED COVID SHOT BUT HESITATE IF ANOTHER HEALTH PROBLEM IS GOING ON. CALLING GP IN AM. THIS IS JUST A DOMINOE EFFECT OF HELLACIOUS EVENTS COMPOUNDING. ITS FRIGHTENING. DON'T WORRY I HAVE ALREADY SHARED THIS W KP. WHAT A GIGANTIC 'CLUSTER FLUFF' THIS HAS BECOME. SOME PEOPLE STILL NEED THESE MEDS IF NOT JUST TO HELP THEM GET THE PT THEY NEED TO STRENGTHEN THE RIGHT MUSCLES. I'M WAY TO YOUNG FOR ALL THIS. MY SON AGE 40, DOESN'T UNDERSTAND WHAT IS HAPPENING TO ME. DOESNT GET THAT EVERYONE TAKING OPIOIDS IS NOT AN ADDICT. SOME OF US ARE IN HELLACIOUS UNTREATABLE PAIN. WE NEED SOMETHING TO RELIEVE IT. AFTER ALL THESE YRS I'VE CONVINCED MYSELF I AM ONE OF THOSE PEOPLE. IN THE LAST YR I'VE GONE FROM BEING ABLE TO WALK 6 MILES A DAY AND BEING THOUGHT TO BE 34 YRS OLD TO BEING CALLED ELDERLY WHEN LEAVING MY MDS OFFICE CAUSEI HAD TO WALK OUT USING 2 CANES. ITS INSANE. PULLING THOSE MEDS WAS TRAUMATIZING. ITS LIKE STARTING OVER AGAIN AFTER BEING INJURED AGAIN FOR THE FIRST TIME. WAKING UP THE NEXT DAY IN A BADLY DAMAGED AND INJURED BODY IN EXCRUCIATING PAIN!! I'M INFURIATED AND HAVE BEEN SINCE THIS NIGHTMARE STARTED. I GET WHY PAIN PTS ARE KILLING THEMSELVES. ON ONE PARANOID NIGHT I EVEN STOPPED TO CONSIDER WHETHER THIS WAS PART OF OUT GOVTS LEFT WING COMMY PLOT TO EXTERMINATE THE WEAKER AMONG US. ( THIS WAS AFTER CUOMOS NURSING HOME SCREW UP. 🙄😬🤥. I STOPPED HERE AND STARTED READING THE POSTS. YOUR ENTRY RESONATED WITH ME. SORRY FOR THE LONG RANT AND I WUSH YOU GOOD HEALTH AND SUCCESS IN FINDING RELIEF FOR YOUR SI PAIN MY DEAR. GOD ( THE HOD OF YOUR BELIEF SYSTEM)...OR GODESS) BLESS YOU AND KEEP YOU IN HIS/HER/ITS 🙄... LOVING ARMS.

[@purplgrits7916]

Same story here, 67 years old

[@eyesofthetiger3568]

Does that cause frequent urination? I'm suffering with lower back pain, side pains under rib cage plus limitless bathroom visits for urination plus groin pain(defo I have no hernia) After I had a major surgery 3 years ago (that changed my life badly) I was a bed ridden spent half of the days in bed. Medical people they done so much test on me blood,urine,ultrasonography MRI you name it but they couldn't figure out what is wrong with me. So until last week I did not know about SI joints pains.,video's so now I'm trying to educate my self and my GP! We all sort initially Urinary tract infections and kidney stones problems. But was told my kidneys in the perfect conditions. I have no hernia.definitly. Any suggestions would be nice and appreciated. Thank you and god bless you all.

[@lilpopism]

Try swimming, you can exercise with less pressure on the joint

[@SilverSparkles22]

I hope that doc who suggested you were an attention seeker has lifelong haemmorhoids the size of meteorites!

[@twiggee6]

Wow I may be late to this, but your advice is awesome and you favor Rob Stark from GOT!

[@GrandmaMeGrandkittiesGrandkids]

Thank you very much

[@willc44]

GodBless you Doc

[@helenhawkins4054]

Useful

[@ruthsalinas9479]

I have all the tell tale signs BUT also have low back pain 🤷🏻‍♀️😩 Back in November I bent over heard a pop in my low back and then IMMEDIATE executing pain. After 8 hours of THE WORST pain of my life (I’ve given birth to 3 children with no drugs), and unable to move at all (peed in bed 😩) we ended up calling paramedics. They had to give me 3 doses of fentanyl before the paramedics attempted to move me from the bed to their stretcher. I was hospitalized for 3 days in extreme pain and bed ridden. Been doing PT since November with no relief. Today I got 2 epidural injections at L5-S1 and S1-S2 because the doctor thinks it’s my bulging discs and anular fissure causing all my symptoms. He did say if the steroid shots don’t help then we’d look at my SI joint. I’m so frustrated and tired of being in pain 😭 Low back pain radiating up my back and neck AND down my leg but not like sciatica. I’ve had sciatica when pregnant. This pain is different. It’s more localized leg pain in my left knee, ankle, and foot. What’s really interesting and not sure if a coincidence, I had shingles a couple of months ago and the rash also appeared on my left leg (inner thigh) and I want to say the low back pain and left knee/ankle/foot pain became worse after the shingles. Any advice, opinions, suggestions?? I’d appreciate any input ❤

[@debsasleep5729]

I've dealt with this since last October and it's now July! All I did was bend over to use a dust pan and I must have twisted wrong when I stood up. My doctor had xrays done in January and all it seemed to show was hip arthritis. Basically, he gave me pain meds and shrugged his shoulders. I asked about PT and he said he didn't think it would help me. I'm tired of not being able to move without pain. Some days I'm only up to the bathroom and back to the recliner. The pain is right where you described it to be! And I think I'm headed to a chiropractor now. Thanks for this video!

[@drcharliejohnson]

Hey Deb! Thanks for watching... sorry to hear- sounds like you haven't had a great medical experience so far. Are you open to some help from me? I'd be happy to review your case and lay out a plan to see how we may be able to help. If you're interested- visit www.drcharliejohnsonpt.com/apply and select a time to chat with us.

[@starlingballet6082]

NOT SURE I RECOGNIZE YOUR AREA CODE. I AM IN NORTH CALIF. BUT THANKS FOR THE INFO. ENJOYED YOUR PRESENTATION. GOD BLESS

[@rmc21290]

Pennsylvania area code

[@NansGlobalKitchen]

I had sciatic nerve flared up on me I could not walk for 8 weeks I finally started to walk but very slowly. My primary care doctor said go to a chiro doc. Well I don't know what he did but my back is in pain and especially by my kidneys where he pressed so hard. I am going to go see a PT and pay my own money for the care. I don't know what to do about this pain though. I am not having any good outcome with doctors.

[@ginettekelley2452]

What if the SI joint is fused on x-ray,can that be fixed? You're symptoms were spot on to mine.

[@--pussypatroll--]

I'm not sure if I have this problem or if it's in my hip joint where the femur comes into the hip. The hip joint is sore as hell... but a few days ago there was a radiating pain coming from that area where the SI joint is. Really frustrating, and yea painful. Last week the pain was up to a 9. Can't stand for long either before the pain in my hip joint starts to flare up. Sucks.

[@OTseven]

You're so awesome! Thx! You nailed it for me. So now, exercise to relieve the pain ??? All the stretching and exercises for core strengthening....seems to aggrivate it. Relief????

[@drcharliejohnson]

Hey Kathy! Welcome and thanks for watching. Yes, so now you need to follow what I call a "Pain Relief Process"... a systematic approach (not a sheet of exercises) to solve it. Goal would be to find ONE motion that improves how you're moving... and also teach you new strategies for moving and relieving your pain. End goal is to teach you how to fix yourself. Honestly, would be difficult to recommend exercises without knowing more specifics here. Are you open to potentially working together? No pressure, but if so- just visit www.drcharliejohnsonpt.com/apply and set up a time to chat. Hang in there Kathy!

[@xxRUDEBOX]

Usually from a bad fall onto the joint or likely a car crash too

[@bondjane007]

I am wondering if when I was thrown up in the air on a city bus & landing on m left hip started all this AS. Had OA before but never this horrific pain in m groin aerator left hip like I have now. Also compression fracture of L4 may have something to do with my As as well. Hard to know for sure I guess.

[@axelrose9165]

Thanks

[@oakleylawrence3685]

Omg I feel like I’m dying when it happens my husband looks at me stupid and I’m so thankful you made this video

[@blessed2986]

MRI can detect SI joint problem? And SI joint pain can radiate up to foot or just up to knees ?

[@amyalewine]

How often do you find the problem is the feet causing pain in the SI Joint?

[@varuninnz]

It's good video but mind you a patient with a disc injury at L4-L5 and or L5S1 will also have these similar symptoms. Ie pain with sitting and standing, cross or lifting their legs etc to mention a few. And a lot of patients with disc injuries can actually develop SI joint instability/ SI joint issues after developing a disc injury at the lower levels. The symptoms are normally in your lower back, however SI joint pain from what i understand is a lot more easier to pin point unlike pain from a disc injury which is all over and usually consists of scatica as well with tingling or numbness travelling down to your calf (and feet in a lot cases depending on the nerve root that's getting impinged)

[@mikearchibald744]

I"m not watching it again, but didn't he say a clear sign was it being painful to push on those two bones sticking out above your back? I have exactly what you describe, I'm a little confused because that joint is right by the sciatic isn't it? The herniation causes more spastic pain ( I think), than a joint pain would. I get joint pain in my elbow, it just hurts sometimes, especially moving the joint. With the herniated disc at that area its positional, like sitting while driving and things like that.

[@trick351]

Charlie, how close are we to cloning? I need you here, in Omaha, NE!!! ❤️🙏🏼❤️

[@rikybologna3579]

6:18 Dynamic MRI would be useful than statif one for SI joint evaluation and spine too.

[@shernahricketts4388]

Am having this problem right now

[@weronikakozera282]

I started having these symptoms at 6 weeks postpartum and got it for almost 3 months now but I also get extremely numb and tingling, itching legs. Is it related to joint itself or can it be result of joint pressing sciatic nerve?

[@kennak5984]

I have had these issues since I was 12 - and I wasn’t super active, I wonder why?

[@ejcarey6679]

You just described my issue to a tee. I had back surgery three years ago L5/S1 fusion and this issue started about a month or so ago. Solution(s)?

[@humabaig9215]

Where are you located, what's your solution?? I am in Canada, have tried many physios and laser suffereing with sever lower back pain and Bursitis but neother physio nor laser halping. Have SI pinpoint pain for sure

[@peacelovejoyandhappiness]

You're so smart! I appreciate and love your information. I tried finding you on Facebook but, couldn't. I'd follow you there as well if you have a FB page? Thanks!

[@drcharliejohnson]

Hey Krissy! Thanks for your support! Shoot me an email at [e-mail] and we can connect there as a start. 👊🏼👍 Dr. C

[@peacelovejoyandhappiness]

@@drcharliejohnson okay , thank you. I will do just that!! You're the best!

[@drcharliejohnson]

Krissy Densing awesome. I’ll keep an eye out. 👊🏼

[@peacelovejoyandhappiness]

Thanks so much.

[@shernahricketts4388]

@@drcharliejohnson I would love your help feel the exact pain u just explain

[@theyogalounge0162]

So being a 50 year old ex gymnast smoker with 2 kids I'm thinking this may be my problem been in agony for 8 months had scan on my lower back which only showed up wear and tear. When I sneeze it feels like someone shit me in the back and trying to get up from lying on stomach is horrible. I also have low bone density from endimetriosis treatment.

[@thebachu786]

i liked it

[@susiew412]

Can a herniated/bulging disc affect the SI joint? I had classic symptoms of herniated disc with terrible sciatica. My sciatica has improved and my back feels some better, but I still have pain getting up and down, turning over in bed and crossing my legs. I still struggle walking up and down the stairs and if I walk too fast, I get a deep pain in my right butt cheek and literally have to stop until the pain eases up. I am wondering if there is something more then a herniated disc going on here.

[@yasminzakarya]

How did you find figure it out eventually?

[@mikearchibald744]

@@yasminzakarya I had same symptoms, this video kind of rules out SI joint, I'd never even heard of it til the other day. However, an x ray showed a messed up L7, S1, so thats right by the sciatic, so likely a herniated disc. That takes time to heal, and strength exercises help. I"m about three months in, about 70% than three months ago, and sort of the reverse. At first I couldn't lay down so hardly slept and sitting out of hte question. I stood and walked for about a month. Now sleeping is fine, even without elevation. The videos on strength training really help. I get spasms during hte day, but gotta just 'walk it off'. Wall squats and warrior poses are the main thing that eliminated pain. Surprised by the number of people who have had the same, even my mom. Takes about a half a year, and you have to work it. The healthcare system is pretty much useless in this regard, they gave me pain pills and they started affecting my liver immediately. The pain is either the spastic pain, which drungs don't help anyway, or strenght training helps. My x ray really only confirmed what I already know, and frankly an MRI is cost prohibitive but wouldn't help much I doubt anyway.

[@sandybaucommuir358]

Healing naturally? Physical therapy or what? I want to know! I just did 2 MRIs, one hip and one lumbar. My L5-SI are jacked up. I need help! Is this what is causing my groin pain too?

[@alizameeruddinkhan3916]

Can SI joint cause Sciatica ?

[@1049berkeley]

Mine pain which I think is SI, is bilateral. The pain I feel I believe to feel a lot is my piriformis on both sides. The pain goes bilaterally to each gluteus medius. It is not always consistent. day to day.

[@zaidhasankhan3742]

Confirmed ankylosing spondylitis

[@thaiisbraaga]

did you find out what it was?

[@robertmiller2872]

It took me almost a year for me to diagnose the source of my SI joint pain as my GP and orthopedic doctors were no help. IT WAS FALLING ARCHES. I tried several arch supports in shoes and found the SI pain greatly relieved. Have you seened this in your practice?

[@blueskythinking8312]

What do you when you're at home?

[@TKutz6]

Dr. Johnson, very informative video. In your experience, have you ever heard of SI joint pain causing radiating/shooting pain down the right thigh? Almost every time my wife has excruciating shooting pain down her right thigh, one of her SI joints has been stuck (most commonly one side is stuck anteriorly and requires a Chicago Roll posterior adjustment which produces an audible clunk and her shooting pain doesn't occur again. She's been dealing with this pain for almost 2 years and as of yesterday received her first right SI joint steroid injection to see if this helps. She also looks to have a misaligned pubic bone with her right side being more prominent but unsure if this is due to her hip replacement. We've seen 16 doctors over the last 2 years and still no solid answer to what happened to start this issue and what is actually causing it. She had her total hip replacement at age 15, after normal recovery, she never had these pain patterns, was able to run, jump, bike, etc. Hip replacement has been evaluated by 3 orthos and they all agree it looks great...actually better than they expected 10 years later. My wife can go days with walking and have no pain but suddenly one of her SI joints will get stuck and cause the pain pattern. She can do the same leg workout 2-3 times and have no issues, but then on the 4th time, she has pain. It is such an interesting, frustrating case that has stumped so many physicians. Hoping you could help!!

[@drcharliejohnson]

Hey! Thanks for watching and sorry to hear about your wife. Appreciate you sharing a bit of her story (it’s not uncommon). Perhaps this video will help you both out… kzbin.info/www/bejne/o4m4q6ObqMmZh7csi=sVXitEV3zk_4kmkU I’d need some more details to see if/how I can help- but if she’s interested in some help and a different approach, I’d be happy to review her case personally. If she’d be open to that- just visit www.drcharliejohnsonpt.com/apply - select a time to chat and follow instructions to submit a formal case review 👍 Tell her to hang in there! Dr Charlie

[@fmoros]

Thanks for the video. Anybody knows what are some small lumps I can feel when you press your fingers against your spine. I have those specially in the lower back. Can these cause pain?

[@tenfour000]

Probably swelling from inflammation.

[@eyesofthetiger3568]

I have got in my groin area.

[@oakleylawrence3685]

All 5!! I’m 26 have 3 kids my youngest is 1 and I have so much trouble moving in bed getting out of bed or off the couch walking crossing my legs. I can’t hold my son or I literally can’t walk when it happens. I look stupid and it just hurts.! Now I just need to know what to do for it to go away or help

[@kathleenmurphy2379]

He gives his telephone number why don't you call

[@Emma-pl9gt]

Stop supporting Trump - that'll be a start.

[@w3n33dam1racl3]

I think for me it's my right side because this is where all the issues are.

[@megamaze00]

I’m 3 years out from having my son and my SI joint is still out of wack. I can’t even walk some days.

[@keithreicher388]

you mentioned steroid use may affect it, but didn't go into detail. can you elaborate

[@newts-fv8kl]

how do we solve this

[@tomcat6933]

Do you have an office

[@jorgegrau8323]

My pain is right where the SI Joint is-- in the glute dimple area. The groin also hurts when transitioning from sit to stand or bending down. I made the mistake of telling ortho that pain was in hip area. X ray reveals slight arthritis but all hip tests were negative. Lots of inflamation and pain with only moderate in 1.5 months. Any ideas or suggestions?

[@drcharliejohnson]

Hey! Thanks for watching. Have you checked out my DIY guide? Should give ya some clarity. You can check it out here www.drcharliejohnsonpt.com/DIYGuide Check it out and then let me know your thoughts. Sound good?

[@MamaHarriet]

My left SI has hurt for 45 years. 8 visit my chiro alot. I began feeling like my right groin area (inner part of leg joins the pelvis) needed to pop. Never went fully away. Doc sent me for PT which I am currently attending. I believe the exercises are helping. That outer hip also would sometimes ache so bad at night that I would dream I was trying to find a position to relieve that pain as the pain was so intense I would feel it in my dreams. I heard about a natural enzyme supplement. It relieved my pain in about a week and I stayed on it 2 mo. Chiro later said it's been around forever and is great. I found bottle of 800 on Amazon for around $40. Wobenzym N. Enteric coated so they are easy to swallow, smells "herbal", but if you find that offensive this is what I do: put 2 pills in each compartment of a 7-day pill case and leave it open for a week and the smell is nearly gone. I live in Florida and the humidity doesn't degrade the pills. Take at night so it's w/o food. I was off it for a couple months (didn't need it) but hip started complaining. Took 2 for 2 nights and the pain left. That was 4 weeks ago. So I keep it around to use as needed. It also helped some of the arthritis in my fingers, but not my SI. If you are elderly or have osteoporosis, manual chiropractic can become injurious. Find a chiropractor that uses the Atlas Orthogonal technique AND uses the activator on your spine and extremity joints. (Some AO drs only adjust the Atlas and ignore the rest of the body on the mistaken belief that once the Atlas is adjusted the rest of the body will compliantly obey😂. As if.) Mine is Keith Fady, Largo, FL...hope it's ok to share a GREAT doctor-I drive 65 minutes to get to him.

[@lucypryor4397]

Hi Dr Charlie, watching this was like having a lightbulb moment, as I have been having pinpoint pain off and on ever since giving birth 16 months ago, and I suffered from pelvic girdle pain during pregnancy which is also due to Relaxin so I feel confident that this SI Joint pain is now what I have. Looking on google the general advice just seems to be ibuprofen and heatpacks, but I would love to know if there is anything I can do from a physio perspective to help fix rather than mask the problem? Many thanks

[@drcharliejohnson]

Hey Lucy! Thanks for watching- sorry to hear- but thanks for sharing. For sure, MANY things you can do that will be far more effective than heat and pills. That being said, hopefully you can understand that it’s almost impossible to give you specific recommendations without knowing more about your case. Would you be open to chatting to see if we can help you out? No pressure of course, but if you’re interested- you can set up a time to chat here… www.drcharliejohnsonpt.com/apply Immediately after scheduling you will be prompted to submit a case review- this way I can review the complete details of your case and see if/how I think we can help! Sound like a plan?

[@lucypryor4397]

@@drcharliejohnson Thank you for your reply, I will visit the link now :)

[@drcharliejohnson]

Cool Lucy! Let me know if ya have any issues setting that up (haven’t seen it come thru yet). Look forward to reviewing your case 👍

[@kelleymurray2907]

I'm pregnant with my third baby and I finally understand this pain I've been having for almost a year... Thank you. Hoping I can get some relief before giving birth again.

[@DM-wu5hn]

The S.I. joint won't relax, it's immobile.

[@lroche3262]

I’m not pregnant and have been facing the same pain :(

[@PeppersMom]

I am so glad to discover your videos. I plan to watch more of them. I am 51 y/o female with lower back pain for years now, diagnosed as a bulging disc at the L5-S1. My pain has debilitated me. I cannot stand up straight. It feels like my back is fused so that I have to stoop forward. This makes it impossible to walk more than 20 feet or stand up for more than a couple of minutes before having to sit down. Having an autoimmune disease and taking corticosteroids has caused such a weight gain that it has exacerbated my back pain 10 fold. I have done chiropractic, which helps a bit but doesn't last. I have done PT, but that caused more pain to the point that I couldn't get out of bed. I am now using a wheelchair when I am away from the house. I'm at the point where I'm looking for any remedy to get back on my feet for good without surgeries or shots. I'm feeling like that will be my only choice though. I am currently doing some limited mobility exercises which helps the muscles around the area strengthen and diet as well for weight loss. I will be glad to have ANY recommendations on how to best help myself through this. I want to walk again!

[@drcharliejohnson]

Hey "Granny"! Thanks for watching and sorry to hear- but appreciate you sharing your story. For sure, would love to see if/how I can help. Are you open to an outside the box approach? Let me know if you'd be interested in potentially working together.

[@cyndieK1]

How are you doing now?

[@williambrinkmeier1772]

I wonder if this is my issue had it my whole life and every doctor talks about core strength I am 5'11 240 with abs :/

[@frankb5664]

dr johnson i have a bulging disc L3/4 intial incident from starting a chainsaw last year 2020 sept. come good after 4.5 weeks done a physical test for work at the 6 week mark. travelling in car and then pain started from lumbar to buttocks to feet. unable to get back to work, now being jan 2021. pain to both feet decreased though pain in buttocks constant and pain in lumbar still present. cannot sit or stand for long , though i walk and swim each day, with slight pain and core exercises. please i need help

[@kathleenmurphy2379]

He gives his telephone number why aren't you calling him

[@cheripitout3273]

484-552-3767 I live in SA and don't have Airtime

[@cheripitout3273]

I picked up a plank and hurt my SI 10years now and I still have hard rounded balls in that aria. Went to the doc but he said its harden fat. Iv had this ditch in my buttocks as far as I can remember. Iv also been sitting cross legs most of my life. I get a nice tingling feeling in the back when a do the pigeon post also a bit itchy afterwards. Doing a butt brige is really hard for me. I also experience extreme sharp pain on the lower hamstring area on the one side. Stuff hips has been a thing I live with all my life. I can't put socks on specially on the one side and if I force it the leg loses all feeling. Iv tried a couple a stretching techniques but resulted in foot drop. Like in your other video explaining that it all comes from up stream but I really think my SI got triggers by an inactive glute mussel or something as I have a clear ditch in the middle of my butt that's been there since I can remember .. I thought it was due to a bicycle accident where I got some blood under the knew but I think it is something to do before then. My hip rotation is funny to say inward is fine its outward that hurts but when I'm on my back relaxed I can't get my leg to stay strat. It rotates outwards automatically. People have asked me what is wrong with your butt but I can't tell them as I don't know. I was in a accident at the age of 2 but my mom does not really talk about it and even if the hip rotation got hurt then they would not have been able to pick it up. It could also just be form sitting cross legs as a child. Iv notes this imbalance in my body at about 9year of age.

[@pam164]

Think this is what i have I'm 60 and have been in a lot of pain and stiffness in my bottom of my back.

[@drcharliejohnson]

Hey! Thanks for watching- sorry to hear about what you’re dealing with. What are you currently doing to try and solve it? Would you be interested in some help? Dr Charlie 👍

[@pam164]

@@drcharliejohnson I live in UK and tbh our doctors are not really bothered i have spoke to GP over phone and she seemed to think it was my muscles but i think its the joint as my back jumps and gives out if I'm on my feet at work for a while.

[@coreymichael1880]

@@pam164 hey Poppy, I’m in the same boat as you. The doctors have no idea whatsoever. I was referred to a specialist who was able to confirm it was SI joint pain. He still would not diagnose me though. Since then I went to physio, I worked out like animal and still do 5 days a week. I’ve seen an osteopath and paid £50 a session (NHS don’t offer osteopathy), it has given me a slight relief I must admit, it I’m still here watching these videos. I tried acupuncture for the muscle aches it causes and it did nothing for me. I even bought a simba bed which was 800 quid and guess what? Still no relief. I’m at my end. Thank god for naproxen I guess.

[@pam164]

@@coreymichael1880 Why does our Doctors not take it seriously? I think with me being 60 they put it down to my age, but i still have to work till I'm 67 and some days i can hardly walk! I would just like to know what it is but they won't even see me telephone appointment! In the States they seem to take it a lot more seriously. Sorry you are in so much pain.

[@diouranke]

same here, I hope you got a good me relief, mine radiates from left venus dimple, I thought it was piriformis at first, hard to sleep

[@frankb5664]

MR im the same as you pretty much

[@monadegiovanni3878]

Could scoliosis cause SI joint pain?

[@drcharliejohnson]

Hey Mona! Good question and maybe something for a future video… so, possibly… I guess.. but here’s how I’d think about it. If scoliosis were the cause of your pain, and I’m assuming your scoliosis has been present for years now, why SI joint pain now? Meaning, scoliosis is fairly common… and often shows up on images and gets blamed for the cause of pain. But, the truth is that if scoliosis is really the cause of the SI Joint pain- did the SI Joint pain begin when the scoliosis began? Get my point?

[@geoffreyfaltot1006]

2:16 Yep, he's a doctor.

[@cyndieK1]

What if nerve block don't work for the SI joint pain?

[@drcharliejohnson]

No worries. Doesn't mean much honestly. SI Joint block in isolation (without clinical testing doesn't tell us a whole lot- whether it works or not). If it doesn't work- chances are it's not the SIJoint and you've got something else going on... Have you checked out my DIY Diagnostic Guide? Can download it for free here- www.drcharliejohnsonpt.com/DIYGuide

[@honkhonk1555]

You say it’s usually one sided? What side does it usually manifest on first? Mine started on the left side, but has been going on for years now, and now seems to be on the right side now too. My psoas is always tight on the left side, and left piriformis is always lit, and wanting to cramp.

[@drcharliejohnson]

Hey- SI joint problems could be on either side. Doesn’t play favorites. But almost always one sided unless there’s some systemic issue at play. Could be SI joint issue in your case but much more likely that it would be referred pain from your spine. Check out this video with more details. Should really help ya out. kzbin.info/www/bejne/nWirqGiKm92cac0si=J80NDofRWugpUZcz Also, grab a copy of my DIY Diagnostic Guide to help ya connect the dots- www.drcharliejohnsonpt.com/DIYGuide

[@honkhonk1555]

@@drcharliejohnson thanks for the reply. Looking at you link now. God bless.

[@drcharliejohnson]

@@honkhonk1555 awesome. Let me know if ya get stuck or need help- would be happy to review your case and see if/how I can help

[@cherylcnoe]

Great information in your verbal explanation and diagram ... which is good since your handwriting is completely illegible! LOL

[@cmhhawley7962]

I am told my pain is from the SI joint. I find it hard to believe when my pain is on the bottom of my cheek on the left side only. It does not hurt to touch but only when sitting down. All injections have failed. Can anybody enlighten me further?

[@drcharliejohnson]

Yes does not sound like SI Joint based on the location you’re describing. Sounds like maybe hamstring? Lots of things to consider. I’d recommend you check out my DIY Diagnostic Guide - grab your free copy here www.drcharliejohnsonpt.com/diyguide

[@cmhhawley7962]

@@drcharliejohnson For the response doctor. Each time I hear it is the SI joint.. What would you suggest to help alleviate the pain?

[@PeiPeisMom]

But then what do you do about it???????????????????

[@stephenformosa471]

A car ran up the back of me doing 60m/hr while i had my front firmly on the brakes . My neck/shoulder is giving me grief as well as my right hip . I ve been to two doctors and two specialists but all as stupid as each other . . How can you go to university for 6 years and not know anything when you graduate ffs . They too look at the MRI and dont see anything . What do i need to prove damage to my SI joints

[@TonyStark-sj3kl]

Wait! A 484 #??? Lehigh valley or Pa area?! Where! Help im in week 5 of this ridiculous pain that showed up 1 night out of nowhere 2am, beginning Apr. May I please get your contact info?

[@drcharliejohnson]

Haha- hey tony thanks for watching. Southeastern PA- home base is in Royersford PA. But truthfully- I’m 100% virtual and consult with folks worldwide with these issues (it’s my specialty) if you’re interested in help I’d be happy to chat to see if/how I can help and if it makes sense to work together. To set up a time to chat- visit: www.drcharliejohnsonpt.com/apply That link takes you to my private application page and will prompt you to schedule a time to chat. This is the best first step! Thanks!

[@TonyStark-sj3kl]

@@drcharliejohnson you don't have an office? Do you take BC BS?

[@realkingali5]

Not your average doc!!!

[@GES1985]

Sounds exactly like my problem. I had consistent pain/ problems for a long time, and I finally went to see a chiro about my low "back" August 2022, they said it was caused by scoliosis from a short leg, and now I have to wear a 13mm heel lift and orthotics, and honestly havent gotten any real relief... it's "better" than when I broke down and finally went, but that was during increased pain.. it's still roughly the same pain as I've had for a decade, but now I'm still paying a loan I had to take to "fix" my pain.. and it didn't even get fixed :(

[@drcharliejohnson]

Hey! Sorry to hear. If hero lift is not working- I’d remove it… but that’s just my opinion of course. Not sure if you’d be interested, but I’d love to see if/how I can help. If you’re open to that- visit www.drcharliejohnsonpt.com/apply and set up a time to chat. No pressure- but want to make sure you’re taken care of (whether you would decide to work with us or not!). Hang in there 💪🏻

[@GES1985]

@@drcharliejohnson as much as I appreciate it, this loan has me completely tapped out and house-broke. I can't ask anyone for help that I can't compensate for

[@jerrycash5606]

Dang, where are you located?. Not able travel far. Learned something from you today. Your understanding is. I think, could help figure out what needs to be corrected in this deformed skeleton.

[@drcharliejohnson]

🤣🤣🙏🏻. Glad I could help jerry. Located just outside Philadelphia Pa… but coach folks virtually worldwide. Are you interested in help?

[@jerrycash5606]

@@drcharliejohnson Yes.I have dead bone in my left foot. That's 36 years of malformation. Plethora of physical issues. After 20 years of pain meds, abruptly stopped. Yoga for 25 years. Can't sit long enough to get there. ect

[@KingsDaughter.]

Can si joint cause sciatica

[@drcharliejohnson]

Hey Sasha! No- the SI joint is a joint and therefore cannot directly cause nerve pain (sciatica)

[@magickitchen54]

You have pretty hair

[@bradstephan7886]

This begs the question: What is the root cause of SI Joint dysfunction? For me, when I have a Diverticulitis flare-up, it throws out my SI Joint. When my Diverticulitis clears up, my SI Joint dysfunction clears up.

[@paladindanse98]

Muscle imbalance

[@barbiebhabha9533]

Where are you from??

[@drcharliejohnson]

Hey Barbie! Thanks for watching. Born and raised in southeastern Pennsylvania! Where are you from??

[@Tom-Travels]

Help me. I am weeping and rocking back and forth in a fetal position. Stop the pain.

[@coomodus2592]

Does laying on your side on either side on a hard surface eliminate symptoms?

[@Tom-Travels]

@@coomodus2592 - No. I tried everything. I'm afraid it's too late for me. Leave me here. Try to help others. Tell them I did my best.

[@littledancingfawn]

Lie on your back. Lift your knees. Extent your arms with balled fists and put them sue by side in between you knees. Squeeze for 3 second then relax and repeat a few times. Then with your knees still up use your hand to put apart your knees. 3 sec then release repeat a few times. Then with knees up again, push down on one knee wile pulling up the other. Prevent your knees from moving by doing whichever opposite with the pushing and pulling of your hands. Then switch. The knee you were pushing pull and vice versa. Hope I’m making sense. Take a tennis ball or something squishy and put it on the pain as you are living down. Put pressure on the point. You may also get one of those massage hammer or another massagers. Hope you understood me and this brings some relief. ❤️. Take care. “Bob and brad” channel on KZbin is where I’ve gotten some good info. kzbin.info/www/bejne/mWWreIKKbqZog9k Here’s another one kzbin.info/www/bejne/o4WpqYyVfbhrha8

[@user-yr1dp7kr8g]

Like your shirt says....not your average doc. That is because the way you are using the term doc implies an MD or DO. A PhD in PT is not the same thing. I’m not saying it isn’t useful to people just that it isn’t the same.

[@drcharliejohnson]

The word Doctor comes from the Latin word for “teacher.” MDs or DO are no more a doctor than a PT with a clinical doctorate “doctor of PT.” The term is not exclusive to MDs or DOs. We’re just different and have our place/roles within the healthcare space. Not sure why it matters anyways...

[@PennsyRailroad]

Great info. Thanks. Handwriting needs help. (Sorry.)

[@drcharliejohnson]

🤣🤣🤣 thanks for watching!

[@helenwray2678]

You always describe the anatomy but never the solution.

[@drcharliejohnson]

Hey Helen. Its impossible to share a specific solution without knowing your individual case. What works for someone else may make you much worse. There isn't a one size fits all solution to be shared here.. pain is a bit more complex than that. Rather than share a specific exercises without context- I teach people a process for resolving their pain so that they (you) can discover what works for you. Does this make sense?

[@bondjane007]

Well thanks for explaining this, but 1 U speak way too fast & U write way too small. I would suggest slowing down a tad & printing the words larger so we can read them too!!

[@DM-wu5hn]

Try turning on your captions and changing your playback speed.

[@bondjane007]

@@DM-wu5hn No U should present your podcast in a normal speech speed. I don't wish to have to read what someone is saying & my speech speed is correct. U R off. I watch other videos. No problem. The problem lies with our forced pressured speech!! Work to please your views or U will lose them especially when I pass the responsibility on to your viewers. No no!!

[@tomasdorantes9486]

are you really a doctor???

[@nunaubzness3266]

Are you a medical doctor? Or have a doctorate in PT? If it’s the later, you are misleading the public as to your qualifications.

[@drcharliejohnson]

Not sure this warrants a reply (because it’s just silly)... But in the video I say “Dr Charlie Johnson, PT” So- I’m a doctor of PT. How is this misleading? 🤔 Perhaps I’m missing something

[@KYSOKYSO]

@@drcharliejohnson It ABSOLUTELY did not warrant a reply.

[@jessicathompson-gautreaux5992]

@Nuna Ubzness "Medical" doctors don't know this stuff, physical therapy doctors do. What a ridiculous, snooty, UNEDUCATED comment you have made.

[@eyesofthetiger3568]

@@jessicathompson-gautreaux5992 agreed!

[@eyesofthetiger3568]

@@drcharliejohnson greetings from England-UK Please ignore rude people!! We like you ,trust you and thanks for your informative hard work video.🇬🇧

[@dreamycalm]

What test will detect this? I had a cat scan but didn’t pick up anything. I’m having lower right back/hip/thigh pain with all the mobility symptoms you said for over 4 months now.

[@shernahricketts4388]

Me too but after surgery

[@meatpuppet7712]

try wrapping something around your waist just below your hip bones. Ace bandages work...two or three. If this solves your problem. It is your SI joint...stay juicy 8)

[@littledancingfawn]

If you have pain on the side of your spine in the “dimple” or indented (on either side) area it’s Sl pain. You can press in on the area and feel an indentation on backside of your hips. That’s your Sl Joint

[@dreamycalm]

@@littledancingfawn good tip. I tried another test I saw on you tube that confirmed it was si pain for me however it went away completely now. Thankfully lol.

[@littledancingfawn]

@@dreamycalm awesome! ❤️

[@FuckDaGovernment]

i have only issues when i sit or lay on my left ass cheek - waht does it means?

[@drcharliejohnson]

Good question... would need more details about your specific case. But potentially a conditioned response?

[@FuckDaGovernment]

@@drcharliejohnson my english ist not so good but i try to explain: it all began last summer with a new hometrainer. i was just simply overweight to sit onto this hard saddle doing sport without any pain onto my coccyx! these coccyx issues begun to get chronic after sitting n trying to stand up very slowly from any chairs because of deeply pain all time. but couple months later it was getting better - even though still regularly make sport on this hometrainer 2/week but what is left is getting easily a pressure point mostly about 95% on left SacroiliacJoint area! while i am doing sports i fell no any pain but sitting especially at nights, this area is very vulnerable just by sitting little bit more on the left buttock than right!

[@gendennyamtsoo7551]

Thank you